Natura Grains Quinoa Sun Dried Tomato Bruschetta, Quinoa by Prana Imports, Inc: Similar Foods

Product:
Quinoa Sun Dried Tomato Bruschetta, Quinoa
Brand:
Natura Grains
Maker:
Prana Imports, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2150865/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal
Total Fat20.0g
Saturated Fat 2.86g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 486.0mg
Total Carbohydrates 17.14g
Dietary Fiber 3.8g
Sugars 3.81g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg
Iron, Fe1.62mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone (gdl), Salt), Sunflower Oil, Sun Dried Tomato With So2, Tomato Pulp, Capers, Parmesan Cheese (milk, Salt, And Rennet), Balsamic Vinegar (wine, Water), Lemon Juice, Sugar, Garlic, Salt, Dehydrated Oregano, Dehydrated Parsley, Dehydrated Basil And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 2.86g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (=)
Total Carbohydrates 17.14g (=)
Dietary Fiber 3.8g (=)
Sugars 3.81g (=)
Sugars, added N/A
Protein 4.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (=)
Iron, Fe1.62mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone, Salt), Sunflower Oil, Dried Tomato (contains Sulphites), Tomato Pulp, Capers, Parmesan Cheese (pasteurized Cow's Milk, Salt, Rennet), Balsamic Vinegar (wine, Water), Lemon Juice, Sugar, Garlic, Salt, Dehydrated Oregano, Dehydrated Parsley, Dried Basil Leaf, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+11.00kcal, +4.20%)
Total Fat27.27g (+7.27g, +36.35%)
Saturated Fat 3.41g (+0.55g, +19.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (-9.00mg, -1.85%)
Total Carbohydrates 11.36g (-5.78g, -33.72%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 6.82g (+3.01g, +79.00%)
Sugars, added N/A
Protein 2.27g (-2.02g, -47.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca91.0mg (+1.00mg, +1.11%)
Iron, Fe1.64mg (+0.02mg, +1.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, *cold Pressed Extra Virgin Olive Oil, *unfiltered Apple Cider Vinegar, *sesame Seeds, *coconut Palm Sugar, *toasted Sesame Oil, *lemon Juice, Gray Sea Salt, * Minced Garlic, *ginger Root, *black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 1.79g (-1.07g, -37.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-4.00mg, -0.82%)
Total Carbohydrates 17.86g (+0.72g, +4.20%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-0.24g, -6.30%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe2.57mg (+0.95mg, +58.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas And Water), Sesame Tahini, Canola Oil, Sea Salt, Citric Acid, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 1.79g (-1.07g, -37.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-4.00mg, -0.82%)
Total Carbohydrates 17.86g (+0.72g, +4.20%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 3.57g (-0.24g, -6.30%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe2.57mg (+0.95mg, +58.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas [chickpeas (garbanzos), Water], Tahini (ground Sesame), Vegetable Oil (soybean And Olive), Sun Dried Tomatoes, Garlic, Salt, Citric Acid, Potassium Sorbate Added To Maintain Freshness, Natural Flavors, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (+0.71g, +24.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-4.00mg, -0.82%)
Total Carbohydrates 14.29g (-2.85g, -16.63%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 0.0g (-3.81g, -100.00%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe2.57mg (+0.95mg, +58.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (chickpeas [garbanzos], Water), Tahini (ground Sesame), Soybean Oil, Jalapeno Pepper, Garlic, Salt, Citric Acid, Vinegar, Potassium Sorbate Added To Maintain Freshness, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 1.79g (-1.07g, -37.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 14.29g (-2.85g, -16.63%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-0.24g, -6.30%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe1.29mg (-0.33mg, -20.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas & Water), Sesame Tahini, Canola Oil, Sea Salt, Citric Acid, Garlic Potassium Sorbate And Sodium Benzoate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat16.07g (-3.93g, -19.65%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 17.86g (+0.72g, +4.20%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-0.24g, -6.30%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe2.57mg (+0.95mg, +58.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Chick Peas (chick Peas, Water), Water, Vegetable Oil, Tahini, Olive Oil, Less Than 2%: Salt, Citric Acid, Garlic Powder, Lemon Juice, And Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 1.79g (-1.07g, -37.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 14.29g (-2.85g, -16.63%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-0.24g, -6.30%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe1.29mg (-0.33mg, -20.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas And Water), Sesame Tahini, Canola Oil, Cilantro, Jalapeno Pepper, Sea Salt, Citric Acid, Roasted Red Pepper (diced Red Pepper, Water, Salt, Citric Acid), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 1.79g (-1.07g, -37.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 14.29g (-2.85g, -16.63%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-0.24g, -6.30%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe1.29mg (-0.33mg, -20.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas And Water), Sesame Tahini, Canola Oil, Cilantro, Jalapeno Pepper, Sea Salt, Citric Acid, Roasted Red Pepper (diced Red Pepper, Water, Salt, Citric Acid), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 1.79g (-1.07g, -37.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 14.29g (-2.85g, -16.63%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-0.24g, -6.30%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe2.57mg (+0.95mg, +58.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas And Water), Sesame Tahini, Canola Oil, Green Onion, Roasted Garlic, Sea Salt, Citric Acid, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.47
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat1.2g (-18.80g, -94.00%)
Saturated Fat 0.32g (-2.54g, -88.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+2.00mg, +0.41%)
Total Carbohydrates N/A
Dietary Fiber 1.6g (-2.20g, -57.89%)
Sugars 4.0g (+0.19g, +4.99%)
Sugars, added N/A
Protein 9.6g (+5.31g, +123.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-4.00mg, -4.44%)
Iron, FeN/A
Potassium, K3.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour Enriched(wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water,blueberry Bits (yellow Corn Flour,canola Oil, Wheat Starch,natural And Artificial Flavor,blue 2 Lake,red 40 Lake), Sugar, Salt,yeast, Palm Oil, Calcium Propionate(used As A Preservative), Natural And Artificial Color,soybean Oil, Molasses, L Cysteine, Monoglycerides, Ascorbic Acid, Enzymes,cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+5.00kcal, +1.91%)
Total Fat26.67g (+6.67g, +33.35%)
Saturated Fat 3.33g (+0.47g, +16.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 10.0g (-7.14g, -41.66%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 6.67g (+2.86g, +75.07%)
Sugars, added N/A
Protein 3.33g (-0.96g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-23.00mg, -25.56%)
Iron, Fe1.2mg (-0.42mg, -25.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, *cold Pressed Extra Virgin Olive Oil, *unfiltered Apple Cider Vinegar, *sesame Seeds, *coconut Palm Sugar, *toasted Sesame Oil, *lemon Juice, Gray Sea Salt, *minced Garlic, *ginger Root, *black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+5.00kcal, +1.91%)
Total Fat26.67g (+6.67g, +33.35%)
Saturated Fat 3.33g (+0.47g, +16.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 10.0g (-7.14g, -41.66%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 6.67g (+2.86g, +75.07%)
Sugars, added N/A
Protein 3.33g (-0.96g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-23.00mg, -25.56%)
Iron, Fe1.2mg (-0.42mg, -25.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, *cold Pressed Extra Virgin Olive Oil, *unfiltered Apple Cider Vinegar, *sesame Seeds, *coconut Palm Sugar, *toasted Sesame Oil, *lemon Juice, Gray Sea Salt, *minced Garlic, Ginger Root, *black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+5.00kcal, +1.91%)
Total Fat26.67g (+6.67g, +33.35%)
Saturated Fat 3.33g (+0.47g, +16.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 10.0g (-7.14g, -41.66%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 6.67g (+2.86g, +75.07%)
Sugars, added N/A
Protein 3.33g (-0.96g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-23.00mg, -25.56%)
Iron, Fe1.2mg (-0.42mg, -25.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Filtered Water, *cold Pressed Extra Virgin Olive Oil, *unfiltered Apple Cider Vinegar, *sesame Seeds, *coconut Palm Sugar, *toasted Sesame Oil, *lemon Juice, Gray Sea Salt, *minced Garlic, *ginger Root, *black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 1.79g (-1.07g, -37.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-22.00mg, -4.53%)
Total Carbohydrates 14.29g (-2.85g, -16.63%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-0.24g, -6.30%)
Sugars, added N/A
Protein 3.57g (-0.72g, -16.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe2.57mg (+0.95mg, +58.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas (chickpeas, Water), Organic Canola Oil, Organic Sesame Tahini, Organic Garlic, Sea Salt, Citric Acid