Nature's Promise Quinoa Cup by Ahold Usa, Inc: Similar Foods
- Product:
- Quinoa Cup
- Brand:
- Nature's Promise
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1946212/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 2.86g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 486.0mg | |
| Total Carbohydrates | 17.14g | |
| Dietary Fiber | 3.8g | |
| Sugars | 3.81g | |
| Sugars, added | N/A | |
| Protein | 4.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg | |
| Iron, Fe | 1.62mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone, Salt), Sunflower Oil, Dried Tomato (contains Sulphites), Tomato Pulp, Capers, Parmesan Cheese (pasteurized Cow's Milk, Salt, Rennet), Balsamic Vinegar (wine, Water), Lemon Juice, Sugar, Garlic, Salt, Dehydrated Oregano, Dehydrated Parsley, Dried Basil Leaf, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 2.86g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (=) | |
| Total Carbohydrates | 17.14g (=) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 3.81g (=) | |
| Sugars, added | N/A | |
| Protein | 4.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (=) | |
| Iron, Fe | 1.62mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone (gdl), Salt), Sunflower Oil, Sun Dried Tomato With So2, Tomato Pulp, Capers, Parmesan Cheese (milk, Salt, And Rennet), Balsamic Vinegar (wine, Water), Lemon Juice, Sugar, Garlic, Salt, Dehydrated Oregano, Dehydrated Parsley, Dehydrated Basil And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+11.00kcal, +4.20%) | |
| Total Fat | 27.27g (+7.27g, +36.35%) | |
| Saturated Fat | 3.41g (+0.55g, +19.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-9.00mg, -1.85%) | |
| Total Carbohydrates | 11.36g (-5.78g, -33.72%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 6.82g (+3.01g, +79.00%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-2.02g, -47.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (+1.00mg, +1.11%) | |
| Iron, Fe | 1.64mg (+0.02mg, +1.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, *cold Pressed Extra Virgin Olive Oil, *unfiltered Apple Cider Vinegar, *sesame Seeds, *coconut Palm Sugar, *toasted Sesame Oil, *lemon Juice, Gray Sea Salt, * Minced Garlic, *ginger Root, *black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-6.00kcal, -2.29%) | |
| Total Fat | 1.2g (-18.80g, -94.00%) | |
| Saturated Fat | 0.32g (-2.54g, -88.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.6g (-2.20g, -57.89%) | |
| Sugars | 4.0g (+0.19g, +4.99%) | |
| Sugars, added | N/A | |
| Protein | 9.6g (+5.31g, +123.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-4.00mg, -4.44%) | |
| Iron, Fe | N/A | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched(wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water,blueberry Bits (yellow Corn Flour,canola Oil, Wheat Starch,natural And Artificial Flavor,blue 2 Lake,red 40 Lake), Sugar, Salt,yeast, Palm Oil, Calcium Propionate(used As A Preservative), Natural And Artificial Color,soybean Oil, Molasses, L Cysteine, Monoglycerides, Ascorbic Acid, Enzymes,cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-12.00kcal, -4.58%) | |
| Total Fat | 17.86g (-2.14g, -10.70%) | |
| Saturated Fat | 1.79g (-1.07g, -37.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-22.00mg, -4.53%) | |
| Total Carbohydrates | 14.29g (-2.85g, -16.63%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (-0.24g, -6.30%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.72g, -16.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 2.57mg (+0.95mg, +58.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas (chickpeas, Water), Organic Canola Oil, Organic Sesame Tahini, Organic Garlic, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-12.00kcal, -4.58%) | |
| Total Fat | 17.86g (-2.14g, -10.70%) | |
| Saturated Fat | 3.57g (+0.71g, +24.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-22.00mg, -4.53%) | |
| Total Carbohydrates | 17.86g (+0.72g, +4.20%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 0.0g (-3.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.85g, +66.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 2.57mg (+0.95mg, +58.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Tahini (ground Sesame), Soybean Oil, Water, Garlic, Salt, Citric Acid, Potassium Sorbate Added To Maintain Freshness, Lemon Juice Powder, Natural Flavors, Parsley, Dried Lemon Peel, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-12.00kcal, -4.58%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 1.79g (-1.07g, -37.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-22.00mg, -4.53%) | |
| Total Carbohydrates | 14.29g (-2.85g, -16.63%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (-0.24g, -6.30%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.72g, -16.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 1.29mg (-0.33mg, -20.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Horseradish Root, Vinegar, Corn Oil, Salt, Natural Flavor, Sunflower Oil, Sesame Tahini, Sea Salt, Garlic, Citric Acid, Sodium Benzoate & Potassium Sorbate (to Preserve Freshness), Xanthan Gum, Cumin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-12.00kcal, -4.58%) | |
| Total Fat | 17.86g (-2.14g, -10.70%) | |
| Saturated Fat | 0.0g (-2.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-22.00mg, -4.53%) | |
| Total Carbohydrates | 17.86g (+0.72g, +4.20%) | |
| Dietary Fiber | 7.1g (+3.30g, +86.84%) | |
| Sugars | 3.57g (-0.24g, -6.30%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.85g, +66.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 1.29mg (-0.33mg, -20.37%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (roasted Sesame Seed Paste), Lemon Juice From Concentrate (water, Concentrated Lemon Juice, Less Than 2% Of Sodium Benzoate, Sodium Meta Bisulfite&sodium Sulfite [preservatives]), Canola Oil Water, Dehydrated Garlic, Olive Oil, Salt, Citric Acid, Potassium Sorbate & Sodium Benzoate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-12.00kcal, -4.58%) | |
| Total Fat | 17.86g (-2.14g, -10.70%) | |
| Saturated Fat | 3.57g (+0.71g, +24.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-22.00mg, -4.53%) | |
| Total Carbohydrates | 17.86g (+0.72g, +4.20%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (+3.33g, +87.40%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 2.57mg (+0.95mg, +58.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Tahini (ground Sesame), Nongmo Soybean Oil, Water, Garlic, Salt, Nongmo Citric Acid, Red Bell Pepper, Potassium Sorbate Added To Maintain Freshness, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+24.00kcal, +9.16%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 3.57g (+0.71g, +24.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-4.00mg, -0.82%) | |
| Total Carbohydrates | 14.29g (-2.85g, -16.63%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 0.0g (-3.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.85g, +66.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 1.29mg (-0.33mg, -20.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Classic Hommus Ingredients: Chick Peas, Tahini (crushed Sesame Seeds), Sunflower Oil, Water, Contains Less Than 2%, Garlic, Sea Salt, Citric Acid, Extra Virgin Olive Oil, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness) And Spices Roasted Red Pepper Hommus Ingredients: Chick Peas, Roasted Red Peppers, Tahini (crushed Sesame Seeds), Sunflower Oil, Contains Less Than 2%, Garlic, Sea Salt, Citric Acid, Extra Virgin Olive Oil, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness) And Spices Roasted Garlic Hommus Ingredients: Chick Peas, Tahini (crushed Sesame Seeds), Sunflower Oil, Water, Contains Less Than 2%, Roasted Garlic, Granulated Garlic, Black Beans, Garlic, Sea Salt, Citric Acid, Extra Virgin Olive Oil, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness) And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-12.00kcal, -4.58%) | |
| Total Fat | 17.86g (-2.14g, -10.70%) | |
| Saturated Fat | 3.57g (+0.71g, +24.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-22.00mg, -4.53%) | |
| Total Carbohydrates | 14.29g (-2.85g, -16.63%) | |
| Dietary Fiber | 7.1g (+3.30g, +86.84%) | |
| Sugars | 0.0g (-3.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.85g, +66.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 2.57mg (+0.95mg, +58.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas [garbanzos], Water), Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate Added To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-12.00kcal, -4.58%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 3.57g (+0.71g, +24.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-22.00mg, -4.53%) | |
| Total Carbohydrates | 10.71g (-6.43g, -37.51%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 0.0g (-3.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.72g, -16.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 1.29mg (-0.33mg, -20.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Garlic, Chesapeake Bay Seasoning Lemon Juice, Salt & Pepper, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (+14.00kcal, +5.34%) | |
| Total Fat | 24.14g (+4.14g, +20.70%) | |
| Saturated Fat | 3.45g (+0.59g, +20.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (-20.00mg, -4.12%) | |
| Total Carbohydrates | 10.34g (-6.80g, -39.67%) | |
| Dietary Fiber | 3.4g (-0.40g, -10.53%) | |
| Sugars | 3.45g (-0.36g, -9.45%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-0.84g, -19.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.3mg | |
| Calcium, Ca | 69.0mg (-21.00mg, -23.33%) | |
| Iron, Fe | 1.24mg (-0.38mg, -23.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Extra Virgin Olive Oil, Ground Sesame Seed, Apple Cider Vinegar, Garlic, Balsamic Vinegar, Salt, Sesame Oil, Spices, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-6.00kcal, -2.29%) | |
| Total Fat | 4.65g (-15.35g, -76.75%) | |
| Saturated Fat | 0.0g (-2.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 46.51g (+29.37g, +171.35%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 4.65g (+0.84g, +22.05%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+5.01g, +116.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (+3.00mg, +3.33%) | |
| Iron, Fe | 2.51mg (+0.89mg, +54.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.395mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Sesame Seeds, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-6.00kcal, -2.29%) | |
| Total Fat | 4.65g (-15.35g, -76.75%) | |
| Saturated Fat | 0.0g (-2.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 46.51g (+29.37g, +171.35%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 4.65g (+0.84g, +22.05%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+5.01g, +116.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (+3.00mg, +3.33%) | |
| Iron, Fe | 2.51mg (+0.89mg, +54.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.395mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Sesame Seeds, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-6.00kcal, -2.29%) | |
| Total Fat | 4.65g (-15.35g, -76.75%) | |
| Saturated Fat | 0.0g (-2.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 46.51g (+29.37g, +171.35%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 4.65g (+0.84g, +22.05%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+5.01g, +116.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (+3.00mg, +3.33%) | |
| Iron, Fe | 2.51mg (+0.89mg, +54.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.395mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin | ||