Nature's Promise Quinoa Cup by Ahold Usa, Inc: Similar Foods

Product:
Quinoa Cup
Brand:
Nature's Promise
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1946212/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal
Total Fat20.0g
Saturated Fat 2.86g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 486.0mg
Total Carbohydrates 17.14g
Dietary Fiber 3.8g
Sugars 3.81g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg
Iron, Fe1.62mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone, Salt), Sunflower Oil, Dried Tomato (contains Sulphites), Tomato Pulp, Capers, Parmesan Cheese (pasteurized Cow's Milk, Salt, Rennet), Balsamic Vinegar (wine, Water), Lemon Juice, Sugar, Garlic, Salt, Dehydrated Oregano, Dehydrated Parsley, Dried Basil Leaf, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 2.86g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (=)
Total Carbohydrates 17.14g (=)
Dietary Fiber 3.8g (=)
Sugars 3.81g (=)
Sugars, added N/A
Protein 4.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (=)
Iron, Fe1.62mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Quinoa (water, White Quinoa, Glucono Delta Lactone (gdl), Salt), Sunflower Oil, Sun Dried Tomato With So2, Tomato Pulp, Capers, Parmesan Cheese (milk, Salt, And Rennet), Balsamic Vinegar (wine, Water), Lemon Juice, Sugar, Garlic, Salt, Dehydrated Oregano, Dehydrated Parsley, Dehydrated Basil And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+11.00kcal, +4.20%)
Total Fat27.27g (+7.27g, +36.35%)
Saturated Fat 3.41g (+0.55g, +19.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (-9.00mg, -1.85%)
Total Carbohydrates 11.36g (-5.78g, -33.72%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 6.82g (+3.01g, +79.00%)
Sugars, added N/A
Protein 2.27g (-2.02g, -47.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca91.0mg (+1.00mg, +1.11%)
Iron, Fe1.64mg (+0.02mg, +1.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, *cold Pressed Extra Virgin Olive Oil, *unfiltered Apple Cider Vinegar, *sesame Seeds, *coconut Palm Sugar, *toasted Sesame Oil, *lemon Juice, Gray Sea Salt, * Minced Garlic, *ginger Root, *black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.47
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat1.2g (-18.80g, -94.00%)
Saturated Fat 0.32g (-2.54g, -88.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+2.00mg, +0.41%)
Total Carbohydrates N/A
Dietary Fiber 1.6g (-2.20g, -57.89%)
Sugars 4.0g (+0.19g, +4.99%)
Sugars, added N/A
Protein 9.6g (+5.31g, +123.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-4.00mg, -4.44%)
Iron, FeN/A
Potassium, K3.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour Enriched(wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water,blueberry Bits (yellow Corn Flour,canola Oil, Wheat Starch,natural And Artificial Flavor,blue 2 Lake,red 40 Lake), Sugar, Salt,yeast, Palm Oil, Calcium Propionate(used As A Preservative), Natural And Artificial Color,soybean Oil, Molasses, L Cysteine, Monoglycerides, Ascorbic Acid, Enzymes,cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 1.79g (-1.07g, -37.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-22.00mg, -4.53%)
Total Carbohydrates 14.29g (-2.85g, -16.63%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-0.24g, -6.30%)
Sugars, added N/A
Protein 3.57g (-0.72g, -16.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe2.57mg (+0.95mg, +58.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas (chickpeas, Water), Organic Canola Oil, Organic Sesame Tahini, Organic Garlic, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (+0.71g, +24.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-22.00mg, -4.53%)
Total Carbohydrates 17.86g (+0.72g, +4.20%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 0.0g (-3.81g, -100.00%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe2.57mg (+0.95mg, +58.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas, Tahini (ground Sesame), Soybean Oil, Water, Garlic, Salt, Citric Acid, Potassium Sorbate Added To Maintain Freshness, Lemon Juice Powder, Natural Flavors, Parsley, Dried Lemon Peel, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 1.79g (-1.07g, -37.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-22.00mg, -4.53%)
Total Carbohydrates 14.29g (-2.85g, -16.63%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-0.24g, -6.30%)
Sugars, added N/A
Protein 3.57g (-0.72g, -16.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe1.29mg (-0.33mg, -20.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Horseradish Root, Vinegar, Corn Oil, Salt, Natural Flavor, Sunflower Oil, Sesame Tahini, Sea Salt, Garlic, Citric Acid, Sodium Benzoate & Potassium Sorbate (to Preserve Freshness), Xanthan Gum, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-22.00mg, -4.53%)
Total Carbohydrates 17.86g (+0.72g, +4.20%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 3.57g (-0.24g, -6.30%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe1.29mg (-0.33mg, -20.37%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Tahini (roasted Sesame Seed Paste), Lemon Juice From Concentrate (water, Concentrated Lemon Juice, Less Than 2% Of Sodium Benzoate, Sodium Meta Bisulfite&sodium Sulfite [preservatives]), Canola Oil Water, Dehydrated Garlic, Olive Oil, Salt, Citric Acid, Potassium Sorbate & Sodium Benzoate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (+0.71g, +24.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-22.00mg, -4.53%)
Total Carbohydrates 17.86g (+0.72g, +4.20%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 7.14g (+3.33g, +87.40%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe2.57mg (+0.95mg, +58.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas, Tahini (ground Sesame), Nongmo Soybean Oil, Water, Garlic, Salt, Nongmo Citric Acid, Red Bell Pepper, Potassium Sorbate Added To Maintain Freshness, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+24.00kcal, +9.16%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 3.57g (+0.71g, +24.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-4.00mg, -0.82%)
Total Carbohydrates 14.29g (-2.85g, -16.63%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 0.0g (-3.81g, -100.00%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe1.29mg (-0.33mg, -20.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Classic Hommus Ingredients: Chick Peas, Tahini (crushed Sesame Seeds), Sunflower Oil, Water, Contains Less Than 2%, Garlic, Sea Salt, Citric Acid, Extra Virgin Olive Oil, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness) And Spices Roasted Red Pepper Hommus Ingredients: Chick Peas, Roasted Red Peppers, Tahini (crushed Sesame Seeds), Sunflower Oil, Contains Less Than 2%, Garlic, Sea Salt, Citric Acid, Extra Virgin Olive Oil, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness) And Spices Roasted Garlic Hommus Ingredients: Chick Peas, Tahini (crushed Sesame Seeds), Sunflower Oil, Water, Contains Less Than 2%, Roasted Garlic, Granulated Garlic, Black Beans, Garlic, Sea Salt, Citric Acid, Extra Virgin Olive Oil, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness) And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (+0.71g, +24.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-22.00mg, -4.53%)
Total Carbohydrates 14.29g (-2.85g, -16.63%)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 0.0g (-3.81g, -100.00%)
Sugars, added N/A
Protein 7.14g (+2.85g, +66.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe2.57mg (+0.95mg, +58.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (chickpeas [garbanzos], Water), Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-12.00kcal, -4.58%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 3.57g (+0.71g, +24.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-22.00mg, -4.53%)
Total Carbohydrates 10.71g (-6.43g, -37.51%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 0.0g (-3.81g, -100.00%)
Sugars, added N/A
Protein 3.57g (-0.72g, -16.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-19.00mg, -21.11%)
Iron, Fe1.29mg (-0.33mg, -20.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Garlic, Chesapeake Bay Seasoning Lemon Juice, Salt & Pepper, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+14.00kcal, +5.34%)
Total Fat24.14g (+4.14g, +20.70%)
Saturated Fat 3.45g (+0.59g, +20.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (-20.00mg, -4.12%)
Total Carbohydrates 10.34g (-6.80g, -39.67%)
Dietary Fiber 3.4g (-0.40g, -10.53%)
Sugars 3.45g (-0.36g, -9.45%)
Sugars, added N/A
Protein 3.45g (-0.84g, -19.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.3mg
Calcium, Ca69.0mg (-21.00mg, -23.33%)
Iron, Fe1.24mg (-0.38mg, -23.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Extra Virgin Olive Oil, Ground Sesame Seed, Apple Cider Vinegar, Garlic, Balsamic Vinegar, Salt, Sesame Oil, Spices, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat4.65g (-15.35g, -76.75%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+2.00mg, +0.41%)
Total Carbohydrates 46.51g (+29.37g, +171.35%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 4.65g (+0.84g, +22.05%)
Sugars, added N/A
Protein 9.3g (+5.01g, +116.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+3.00mg, +3.33%)
Iron, Fe2.51mg (+0.89mg, +54.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg
Riboflavin0.395mg
Niacin4.651mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Sesame Seeds, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat4.65g (-15.35g, -76.75%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+2.00mg, +0.41%)
Total Carbohydrates 46.51g (+29.37g, +171.35%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 4.65g (+0.84g, +22.05%)
Sugars, added N/A
Protein 9.3g (+5.01g, +116.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+3.00mg, +3.33%)
Iron, Fe2.51mg (+0.89mg, +54.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg
Riboflavin0.395mg
Niacin4.651mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Sesame Seeds, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-6.00kcal, -2.29%)
Total Fat4.65g (-15.35g, -76.75%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+2.00mg, +0.41%)
Total Carbohydrates 46.51g (+29.37g, +171.35%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 4.65g (+0.84g, +22.05%)
Sugars, added N/A
Protein 9.3g (+5.01g, +116.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+3.00mg, +3.33%)
Iron, Fe2.51mg (+0.89mg, +54.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg
Riboflavin0.395mg
Niacin4.651mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin