Rubicon Bakers Morning Glory Muffins by Rubicon Enterprises, Inc: Similar Foods
- Product:
- Morning Glory Muffins
- Brand:
- Rubicon Bakers
- Maker:
- Rubicon Enterprises, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2120397/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal | |
| Total Fat | 15.29g | |
| Saturated Fat | 2.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 424.0mg | |
| Total Carbohydrates | 50.59g | |
| Dietary Fiber | 2.4g | |
| Sugars | 29.41g | |
| Sugars, added | N/A | |
| Protein | 3.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 94.0mg | |
| Iron, Fe | 1.69mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegan Cane Sugar, Pineapple (pineapple, Pineapple Juice), Water, Expeller Pressed Canola Oil, Fresh Carrots, Raisins, Walnuts, Coconut, Evaporated Apples, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Mono And Diglycerides (vegetable Mono And Diglycerides And Citric Acid [for Freshness]), Ground Cinnamon, Sea Salt, Baking Soda, Gum Blend (xanthan Gum, Algin, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+40.00kcal, +11.33%) | |
| Total Fat | 17.86g (+2.57g, +16.81%) | |
| Saturated Fat | 7.14g (+4.79g, +203.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+54.00mg) | |
| Sodium | 429.0mg (+5.00mg, +1.18%) | |
| Total Carbohydrates | 53.57g (+2.98g, +5.89%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 42.86g (+13.45g, +45.73%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.04g, +1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+21.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-23.00mg, -24.47%) | |
| Iron, Fe | 1.29mg (-0.40mg, -23.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Flour (bleached Wheat Flour, Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Salt, Carob Bean Gum, Xanthan Gum, Cheese Culture), Carrots, Soybean Oil, Eggs, Pineapple, Salted Butter (cream, Salt), Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Walnuts, Salt, Baking Soda, Ginger, Baking Powder, Natural And Artificial Flavors, Cinnamon, Cloves, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+40.00kcal, +11.33%) | |
| Total Fat | 17.86g (+2.57g, +16.81%) | |
| Saturated Fat | 7.14g (+4.79g, +203.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+54.00mg) | |
| Sodium | 446.0mg (+22.00mg, +5.19%) | |
| Total Carbohydrates | 53.57g (+2.98g, +5.89%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 42.86g (+13.45g, +45.73%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.04g, +1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+21.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-23.00mg, -24.47%) | |
| Iron, Fe | 1.29mg (-0.40mg, -23.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Flour (bleached Wheat Flour, Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Salt, Carob Bean Gum, Xanthan Gum, Cheese Culture), Carrots, Soybean Oil, Eggs, Pineapple, Salted Butter (cream, Salt), Palm Oil, Salt, Baking Soda, Ginger, Baking Powder, Vanilla Extract, Cinnamon, Cloves, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+27.00kcal, +7.65%) | |
| Total Fat | 18.31g (+3.02g, +19.75%) | |
| Saturated Fat | 4.93g (+2.58g, +109.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+42.00mg) | |
| Sodium | 366.0mg (-58.00mg, -13.68%) | |
| Total Carbohydrates | 50.7g (+0.11g, +0.22%) | |
| Dietary Fiber | 1.4g (-1.00g, -41.67%) | |
| Sugars | 33.8g (+4.39g, +14.93%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+0.70g, +19.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1761.0IU (-4.00IU, -0.23%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-1.10mg, -39.29%) | |
| Calcium, Ca | 28.0mg (-66.00mg, -70.21%) | |
| Iron, Fe | 1.52mg (-0.17mg, -10.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cake Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Carrots, Soy Oil, Eggs, High Fructose Corn Syrup, Egg Whites, Pineapple, Raisins, Pecans, Emulsifiers (propylene Glycol Monostearate, Mono And Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin), Nonfat Dry Milk, Baking Soda, Sodium Aluminum Phosphate, Spice, Food Starch Modified, Molasses, Cellulose Gum, Salt, Xanthan Gum, Artificial Flavor, Guar Gum Icing Sugar, Margarine [palm Oil, Soybean Oil, Water, Salt, Whey (milk), Mono And Diglycerides, Sodium Benzoate (preservative), Beta Carotene (color), Artificial Flavor, Vitamin A Palmitate Added], High Fructose Corn Syrup, Vegetable Shortening (palm Oil, Canola Oil And Or Soybean Oil, Mono And Diglycerides), Maltodextrin, Cream Cheese Powder (cream Cheese Solids (cream, Nonfat Milk, Salt, Alginate, Lactic Acid), Corn Syrup Solids, Sodium Caseinate (milk), Natural Flavor), Cultured Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan, Locust Bean And Guar Gums)], Contains Less 2% Of The Following: Corn Starch, Natural And Artificial Flavor (milk, Soy), Corn Syrup Solids, Sodium Caseinate (milk), Soy Oil, Glucono Delta Lactone, Benzoic Acid (preservative), Polysorbate 60, Lactic Acid, Propyl Gallate (antioxidant), Artificial Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+40.00kcal, +11.33%) | |
| Total Fat | 14.29g (-1.00g, -6.54%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+76.00mg, +17.92%) | |
| Total Carbohydrates | 60.71g (+10.12g, +20.00%) | |
| Dietary Fiber | 10.7g (+8.30g, +345.83%) | |
| Sugars | 3.57g (-25.84g, -87.86%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.76g, +304.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+21.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 32.1mg (+29.30mg, +1046.43%) | |
| Calcium, Ca | 71.0mg (-23.00mg, -24.47%) | |
| Iron, Fe | 3.86mg (+2.17mg, +128.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Beans {green Split Pea, Yellow Split Pea, Black Bean), Non Gmo Yellow Corn, Topical Seasoning (spices, Tapioca Maltodextrin, Evaporated Cane Juice, Sea Salt, Green Bell Pepper Powder, Onion Powder, Dehydrated Parsley, White Vinegar Powder Ip Maltodextrin, White Distilled Vinegar), Malic Acid, Jalapeno Pepper Powder, Natural Flavor}, And Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+19.00kcal, +5.38%) | |
| Total Fat | 16.28g (+0.99g, +6.47%) | |
| Saturated Fat | 8.14g (+5.79g, +246.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+47.00mg) | |
| Sodium | 349.0mg (-75.00mg, -17.69%) | |
| Total Carbohydrates | 51.16g (+0.57g, +1.13%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 27.91g (-1.50g, -5.10%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+1.12g, +31.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1744.0IU (-21.00IU, -1.19%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-47.00mg, -50.00%) | |
| Iron, Fe | 1.67mg (-0.02mg, -1.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm, Soybean And Modified Palm Oil), Icing Sugar, Pumpkin, Egg, Water, Butter (cream, Salt), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Glucose, Artificial Flavor, Guar Gum, Modified Potato Starch, Xanthan Gum, Molasses, Color (caramel) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+11.00kcal, +3.12%) | |
| Total Fat | 5.68g (-9.61g, -62.85%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (+53.00mg, +12.50%) | |
| Total Carbohydrates | 63.64g (+13.05g, +25.80%) | |
| Dietary Fiber | 6.8g (+4.40g, +183.33%) | |
| Sugars | 2.27g (-27.14g, -92.28%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+10.11g, +286.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1705.0IU (-60.00IU, -3.40%) | |
| Vitamin C, total ascorbic acid | 40.9mg (+38.10mg, +1360.71%) | |
| Calcium, Ca | 45.0mg (-49.00mg, -52.13%) | |
| Iron, Fe | 8.18mg (+6.49mg, +384.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Parboiled Brown Rice, Dehydrated Vegetables (broccoli, Garlic, Red Bell Pepper, Onion, Green Onion, Cilantro) Edamame, Soy Sauce (soybeans, Salt), Chili Pepper, Salt, Maltodextrin, Cane Sugar, Lemongrass, Spices, Yeast Extract, Rice Concentrate (to Prevent Caking), Sesame Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+76.00kcal, +21.53%) | |
| Total Fat | 14.29g (-1.00g, -6.54%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+58.00mg, +13.68%) | |
| Total Carbohydrates | 67.86g (+17.27g, +34.14%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 0.0g (-29.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.76g, +304.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+21.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 17.1mg (+14.30mg, +510.71%) | |
| Calcium, Ca | 71.0mg (-23.00mg, -24.47%) | |
| Iron, Fe | 2.57mg (+0.88mg, +52.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina (wheat Flour, Malted Barley, Iron, Thiamine, Niacin, Riboflavin, Folic Acid), Olive Oil, Potato Starch, Canola Oil, Yeast (sorbitan Monostearate, Ascorbic Acid), Spinach Powder, Sea Salt, Dehydrated Broccoli, Tomato Powder, Cassava Flour, Kale, Parsley Flakes, Sunflower Lecithin, Minced Onion, Salt, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate), Farro Flour, Baking Soda, Dehydrated Roasted Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-32.00kcal, -9.07%) | |
| Total Fat | 28.57g (+13.28g, +86.85%) | |
| Saturated Fat | 17.86g (+15.51g, +660.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 446.0mg (+22.00mg, +5.19%) | |
| Total Carbohydrates | 7.14g (-43.45g, -85.89%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 3.57g (-25.84g, -87.86%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.61g, +102.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+21.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 107.0mg (+13.00mg, +13.83%) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cream And Milk, Lactic Acid And Or Cheese Culture, Salt, Stabilizers [xanthan, Locust Bean And Guar Gums]), Carrots, Green Onions, Cultured Milk Powder, Red Bell Peppers, Onion Powder, Salt, Granulated Garlic, Dehydrated Onion, Xanthan Gum, Lemon Peel, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+76.00kcal, +21.53%) | |
| Total Fat | 25.0g (+9.71g, +63.51%) | |
| Saturated Fat | 3.57g (+1.22g, +51.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+76.00mg, +17.92%) | |
| Total Carbohydrates | 39.29g (-11.30g, -22.34%) | |
| Dietary Fiber | 10.7g (+8.30g, +345.83%) | |
| Sugars | 3.57g (-25.84g, -87.86%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.76g, +304.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+21.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+1.50mg, +53.57%) | |
| Calcium, Ca | 71.0mg (-23.00mg, -24.47%) | |
| Iron, Fe | 2.57mg (+0.88mg, +52.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Crackers [glutinous Rice, Soy Sauce (water, Soy Beans, Wheat, Salt, Sugar), Sugar, Glucose, Corn Starch, Water, Seaweed, Sesame, Chilli, Caramel, Paprika), Walnuts, Unsalted Almonds (roasted In Peanut, Sunflower And Or Canola Oil), Filberts Turkish, Green Peas (salt, Vegetable Oil, Fd&c Yellow No 5, Blue No 1), Cajun Sticks (yellow Corn Mass, Soybean Oil, Cajun Seasoning (spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika And Other Spices, Citric Acid), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+76.00kcal, +21.53%) | |
| Total Fat | 25.0g (+9.71g, +63.51%) | |
| Saturated Fat | 3.57g (+1.22g, +51.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+76.00mg, +17.92%) | |
| Total Carbohydrates | 39.29g (-11.30g, -22.34%) | |
| Dietary Fiber | 10.7g (+8.30g, +345.83%) | |
| Sugars | 3.57g (-25.84g, -87.86%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.76g, +304.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+21.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+1.50mg, +53.57%) | |
| Calcium, Ca | 71.0mg (-23.00mg, -24.47%) | |
| Iron, Fe | 2.57mg (+0.88mg, +52.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Crackers [glutinous Rice, Soy Sauce (water, Soy Beans, Wheat, Salt, Sugar), Sugar, Glucose, Corn Starch, Water,seaweed, Sesame, Chili, Caramel, Paprika), Walnuts, Unsalted Almonds (roasted In Peanut, Sunflower And Or Canola Oil), Filberts Turkish, Green Peas (salt, Vegetable Oil, Fd&c Yellow No 5, Blue No 1), Cajun Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning (spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika And Other Spices, Citric Acid), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-103.00kcal, -29.18%) | |
| Total Fat | 17.86g (+2.57g, +16.81%) | |
| Saturated Fat | 1.79g (-0.56g, -23.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+5.00mg, +1.18%) | |
| Total Carbohydrates | 10.71g (-39.88g, -78.83%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 0.0g (-29.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.61g, +102.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+21.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+5.80mg, +207.14%) | |
| Calcium, Ca | 71.0mg (-23.00mg, -24.47%) | |
| Iron, Fe | 3.86mg (+2.17mg, +128.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Edamame (edamame & Water), Kale, Non Gmo Canola Oil, Sesame Tahini, Parsley , Ginger, Sea Salt, Garlic, Citric Acid, Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-71.00kcal, -20.11%) | |
| Total Fat | 14.12g (-1.17g, -7.65%) | |
| Saturated Fat | 5.88g (+3.53g, +150.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 506.0mg (+82.00mg, +19.34%) | |
| Total Carbohydrates | 29.41g (-21.18g, -41.87%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (-27.06g, -92.01%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+5.88g, +166.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 118.0mg (+24.00mg, +25.53%) | |
| Iron, Fe | 1.69mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Spinach, Water Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Carob Bean, And Or Guar Gums]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture Salt, Enzymes), Artichoke (quartered Artichoke Hearts, Water, Salt, Citric Acid), Onion, Contains Less Than 2% Of: Bread Crumbs (wheat Flour, Dextrose, Salt, Yeast), Flavor Enhancer (yeast Extract, Natural Flavor), Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spices, Garlic, Modified Corn Starch, Sugar, Salt, Dried Whole Eggs, Cottonseed Oil Pre Fried In Vegetable Oil (soybean And Or Cottonseed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-74.00kcal, -20.96%) | |
| Total Fat | 6.98g (-8.31g, -54.35%) | |
| Saturated Fat | 1.16g (-1.19g, -50.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+88.00mg, +20.75%) | |
| Total Carbohydrates | 44.19g (-6.40g, -12.65%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 0.0g (-29.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+3.45g, +97.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1744.0IU (-21.00IU, -1.19%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 93.0mg (-1.00mg, -1.06%) | |
| Iron, Fe | 2.51mg (+0.82mg, +48.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Canola Oil, Chia Seeds, Quinoa Seeds, Contains 2% Or Less Of The Following: Salt, Mono & Diglycerides, Sugar, Corn Starch, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Preservatives (calcium Propionate, Potassium Sorbate), Fumaric Acid, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-37.00kcal, -10.48%) | |
| Total Fat | 3.16g (-12.13g, -79.33%) | |
| Saturated Fat | 1.58g (-0.77g, -32.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 347.0mg (-77.00mg, -18.16%) | |
| Total Carbohydrates | 23.16g (-27.43g, -54.22%) | |
| Dietary Fiber | 1.1g (-1.30g, -54.17%) | |
| Sugars | 1.05g (-28.36g, -96.43%) | |
| Sugars, added | N/A | |
| Protein | 6.32g (+2.79g, +79.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1842.0IU (+77.00IU, +4.36%) | |
| Vitamin C, total ascorbic acid | 5.1mg (+2.30mg, +82.14%) | |
| Calcium, Ca | 84.0mg (-10.00mg, -10.64%) | |
| Iron, Fe | 1.52mg (-0.17mg, -10.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauteed Butternut Squash, Red Beet, Goat Cheese, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Powdered Cellulose To Prevent Caking), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Brown Sugar, Egg Whites, Chives, Butter, Black Pepper, Nutmeg, Sage And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+11.00kcal, +3.12%) | |
| Total Fat | 10.23g (-5.06g, -33.09%) | |
| Saturated Fat | 5.68g (+3.33g, +141.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+57.00mg) | |
| Sodium | 455.0mg (+31.00mg, +7.31%) | |
| Total Carbohydrates | 56.82g (+6.23g, +12.31%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 13.64g (-15.77g, -53.62%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (+3.29g, +93.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1705.0IU (-60.00IU, -3.40%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.80mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-94.00mg, -100.00%) | |
| Iron, Fe | 1.64mg (-0.05mg, -2.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Eggs, Butter (cream, Natural Flavoring), Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate), Contains Less Than 2% Of Beta Carotene (color), Enzymes, Glaze (sodium Alginate And 2% Or Less Of Soy Lecithin, Mono And Diglycerides), Natural Flavor, Salt, Sour Cream (cultured Cream, Enzyme), Vital Wheat Gluten, Yeast | ||