Food Evolution Spinach Dip With Veggies by Rt Wholesale, Llc: Similar Foods

Product:
Spinach Dip With Veggies
Brand:
Food Evolution
Maker:
Rt Wholesale, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2018231/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal
Total Fat9.25g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 150.0mg
Total Carbohydrates 6.17g
Dietary Fiber 1.8g
Sugars 2.2g
Sugars, added N/A
Protein 1.32g
Core Vitamins and Minerals
Vitamin A, IU6608.0IU
Vitamin C, total ascorbic acid6.6mg
Calcium, Ca44.0mg
Iron, Fe0.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach Dip (spinach (spinach, Salt), Sour Cream (cultured Cream And Enzymes), Water Chestnuts (water Chestnuts, Water, Citric Acid), Mayonnaise (water, Canola Oil, Corn Syrup, Cider Vinegar, Distilled Vinegar, Food Starch Modified, Sugar, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Xanthan Gum, Spice, Onion, Torula Yeast, Garlic, Natural Flavors [includes Celery], Beta Carotene [color]), Green Onion, Garlic Powder, Onion Powder, Salt, Cayenne Pepper), Celery, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.40
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-30.00kcal, -27.27%)
Total Fat2.21g (-7.04g, -76.11%)
Saturated Fat 1.33g (-0.43g, -24.43%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 142.0mg (-8.00mg, -5.33%)
Total Carbohydrates 15.04g (+8.87g, +143.76%)
Dietary Fiber 1.8g (=)
Sugars 3.54g (+1.34g, +60.91%)
Sugars, added N/A
Protein 0.88g (-0.44g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU6637.0IU (+29.00IU, +0.44%)
Vitamin C, total ascorbic acid13.3mg (+6.70mg, +101.52%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.64mg (+0.16mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash*, Water, Butter* (sweet Cream*, Sea Salt), Contains 2% Or Less Of: Pastry Flour*, Corn Starch*, Sea Salt, Sugar*, Cinnamon* And Ginger Root*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.39
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+11.00kcal, +10.00%)
Total Fat9.09g (-0.16g, -1.73%)
Saturated Fat 2.02g (+0.26g, +14.77%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+1.00mg, +25.00%)
Sodium 222.0mg (+72.00mg, +48.00%)
Total Carbohydrates 7.07g (+0.90g, +14.59%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 3.03g (+0.83g, +37.73%)
Sugars, added N/A
Protein 2.02g (+0.70g, +53.03%)
Core Vitamins and Minerals
Vitamin A, IU6566.0IU (-42.00IU, -0.64%)
Vitamin C, total ascorbic acid36.4mg (+29.80mg, +451.52%)
Calcium, Ca20.0mg (-24.00mg, -54.55%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Carrots, Ranch Dressing [soybean Oil, Water, Sour Cream (cultured Milk, Cream, Nonfat Milk, Rennet), Distilled Vinegar, Carrot, Salt, Sugar, Garlic Powder, Green Onions, Xanthan Gum, Onion Powder, Parsley]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.80
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (-38.00kcal, -34.55%)
Total Fat0.56g (-8.69g, -93.95%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 67.0mg (-83.00mg, -55.33%)
Total Carbohydrates 13.33g (+7.16g, +116.05%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 4.44g (+2.24g, +101.82%)
Sugars, added N/A
Protein 3.33g (+2.01g, +152.27%)
Core Vitamins and Minerals
Vitamin A, IU6667.0IU (+59.00IU, +0.89%)
Vitamin C, total ascorbic acid0.0mg (-6.60mg, -100.00%)
Calcium, Ca22.0mg (-22.00mg, -50.00%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peas, Organic Corn, Organic Green Beans, Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.54
All Nutrients Per 100g (3.527 oz)
Calories 12.0kcal (-98.00kcal, -89.09%)
Total Fat0.0g (-9.25g, -100.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 107.0mg (-43.00mg, -28.67%)
Total Carbohydrates 2.48g (-3.69g, -59.81%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 1.65g (+0.33g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU6612.0IU (+4.00IU, +0.06%)
Vitamin C, total ascorbic acid5.0mg (-1.60mg, -24.24%)
Calcium, Ca83.0mg (+39.00mg, +88.64%)
Iron, Fe2.23mg (+1.75mg, +364.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.54
All Nutrients Per 100g (3.527 oz)
Calories 12.0kcal (-98.00kcal, -89.09%)
Total Fat0.0g (-9.25g, -100.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 107.0mg (-43.00mg, -28.67%)
Total Carbohydrates 2.48g (-3.69g, -59.81%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 1.65g (+0.33g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU6612.0IU (+4.00IU, +0.06%)
Vitamin C, total ascorbic acid5.0mg (-1.60mg, -24.24%)
Calcium, Ca83.0mg (+39.00mg, +88.64%)
Iron, Fe2.23mg (+1.75mg, +364.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.02
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-75.00kcal, -68.18%)
Total Fat0.0g (-9.25g, -100.00%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 49.0mg (-101.00mg, -67.33%)
Total Carbohydrates 7.96g (+1.79g, +29.01%)
Dietary Fiber 1.8g (=)
Sugars 4.42g (+2.22g, +100.91%)
Sugars, added N/A
Protein 0.88g (-0.44g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU6637.0IU (+29.00IU, +0.44%)
Vitamin C, total ascorbic acid0.0mg (-6.60mg, -100.00%)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Carrots, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.19
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+113.00kcal, +102.73%)
Total Fat7.44g (-1.81g, -19.57%)
Saturated Fat 3.31g (+1.55g, +88.07%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+21.00mg, +525.00%)
Sodium 207.0mg (+57.00mg, +38.00%)
Total Carbohydrates 35.54g (+29.37g, +476.01%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 18.18g (+15.98g, +726.36%)
Sugars, added N/A
Protein 3.31g (+1.99g, +150.76%)
Core Vitamins and Minerals
Vitamin A, IU6612.0IU (+4.00IU, +0.06%)
Vitamin C, total ascorbic acid3.0mg (-3.60mg, -54.55%)
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe1.49mg (+1.01mg, +210.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Vegetable Oil (palm, Soybean), Brown Sugar, Contains 2% Or Less: Skim Milk, High Fructose Corn Syrup, Salt, Modified Corn Starch, Spices, Colored With (beta Carotene, Caramel Color), Carrageenan, Natural Flavor, Cinnamon, Molasses, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.67
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+120.00kcal, +109.09%)
Total Fat9.73g (+0.48g, +5.19%)
Saturated Fat 5.31g (+3.55g, +201.70%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+36.00mg, +900.00%)
Sodium 124.0mg (-26.00mg, -17.33%)
Total Carbohydrates 32.74g (+26.57g, +430.63%)
Dietary Fiber 1.8g (=)
Sugars 21.24g (+19.04g, +865.45%)
Sugars, added N/A
Protein 4.42g (+3.10g, +234.85%)
Core Vitamins and Minerals
Vitamin A, IU6637.0IU (+29.00IU, +0.44%)
Vitamin C, total ascorbic acid2.1mg (-4.50mg, -68.18%)
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe1.59mg (+1.11mg, +231.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Sugar, Milk, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Dough Conditioners [ascorbic Acid, Azodicarbonamide, Enzyme]), Eggs, Palm Oil, Butter (pasteurized Sweet Cream), Water, Spices, Salt, Vanilla Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.46
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-54.00kcal, -49.09%)
Total Fat0.0g (-9.25g, -100.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 38.0mg (-112.00mg, -74.67%)
Total Carbohydrates 12.63g (+6.46g, +104.70%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 9.09g (+6.89g, +313.18%)
Sugars, added N/A
Protein 0.51g (-0.81g, -61.36%)
Core Vitamins and Minerals
Vitamin A, IU6566.0IU (-42.00IU, -0.64%)
Vitamin C, total ascorbic acid51.5mg (+44.90mg, +680.30%)
Calcium, Ca20.0mg (-24.00mg, -54.55%)
Iron, Fe0.55mg (+0.07mg, +14.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Grapes, Apples (apples And Calcium Ascorbate [vitamin C, Calcium, Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.46
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (+56.00kcal, +50.91%)
Total Fat13.69g (+4.44g, +48.00%)
Saturated Fat 2.07g (+0.31g, +17.61%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+44.00mg, +1100.00%)
Sodium 249.0mg (+99.00mg, +66.00%)
Total Carbohydrates 7.05g (+0.88g, +14.26%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 0.41g (-1.79g, -81.36%)
Sugars, added N/A
Protein 5.39g (+4.07g, +308.33%)
Core Vitamins and Minerals
Vitamin A, IU6639.0IU (+31.00IU, +0.47%)
Vitamin C, total ascorbic acid42.3mg (+35.70mg, +540.91%)
Calcium, Ca124.0mg (+80.00mg, +181.82%)
Iron, Fe1.12mg (+0.64mg, +133.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Caesar Dressing (canola Oil, Filtered Water, White Wine Vinegar, Parmesan Cheese, (cultured Part Skim Milk, Salt, Enzymes), Olive Oil, Garlic, Lemon Juice, Pepper, Manzanilla Green Olives, Salt, Onion, Herbs, Spices, Anchovy Paste, (anchovies, Salt, Olive Oil, Acetic Acid), Tamarind, Xanthan Gum, Rosemary Extract), Hard Boiled Egg, Romaine, Grape Tomato, Parmesan Cheese (cultured Milk, Enzymes, Salt, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Croutons (organic Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour), Water, Salt, Organic Olive Oil, Organic Rosemary, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.64
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+40.00kcal, +36.36%)
Total Fat6.0g (-3.25g, -35.14%)
Saturated Fat 1.0g (-0.76g, -43.18%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+1.00mg, +25.00%)
Sodium 250.0mg (+100.00mg, +66.67%)
Total Carbohydrates 19.0g (+12.83g, +207.94%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 3.0g (+0.80g, +36.36%)
Sugars, added N/A
Protein 4.0g (+2.68g, +203.03%)
Core Vitamins and Minerals
Vitamin A, IU6500.0IU (-108.00IU, -1.63%)
Vitamin C, total ascorbic acid21.0mg (+14.40mg, +218.18%)
Calcium, Ca60.0mg (+16.00mg, +36.36%)
Iron, Fe0.72mg (+0.24mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Cooked Brown Rice (brown Rice, Water, Salt), Carrots, Cooked Quinoa (quinoa , Water, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), Cooked Red Quinoa (red Quinoa, Water, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), Roasted Red Bell Peppers, Kale, Expeller Pressed Canola Oil, Lemon Juice, Roasted Onions, Asiago Cheese (pasteurized Cultured Milk, Enzymes, Salt, Powdered Cellulose {added To Prevent Caking}, Natamycin {a Natural Mold Inhibitor}), Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, & Enzymes, Powdered Cellulose {added To Prevent Caking} Natamycin, {a Natural Mold Inhibitor}), Green, Onion, Extra Virgin Olive Oil, Roasted Garlic, Salt, Garlic Powder, Red Pepper Chili Flakes, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.67
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+40.00kcal, +36.36%)
Total Fat12.0g (+2.75g, +29.73%)
Saturated Fat 1.0g (-0.76g, -43.18%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+6.00mg, +150.00%)
Sodium 230.0mg (+80.00mg, +53.33%)
Total Carbohydrates 7.0g (+0.83g, +13.45%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.0g (-1.20g, -54.55%)
Sugars, added N/A
Protein 3.0g (+1.68g, +127.27%)
Core Vitamins and Minerals
Vitamin A, IU6500.0IU (-108.00IU, -1.63%)
Vitamin C, total ascorbic acid3.6mg (-3.00mg, -45.45%)
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe1.08mg (+0.60mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)80.0ug
Ingredients
Salad: Romaine Lettuce, Dressing: Canola Oil, Water, Parmesan Cheese (skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract (color) Croutons: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Olive Oil, Salt, Whey, Sugar, Yeast, Garlic Powder, Romano Cheese (milk, Culture, Salt, Enzymes), Parsley, Onion Powder, Spices, Citric Acid, Disodium Inosinate And Disodium Gunylate, Cheese: Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose (prevents Caking), Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.92
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+78.00kcal, +70.91%)
Total Fat8.24g (-1.01g, -10.92%)
Saturated Fat 0.59g (-1.17g, -66.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 165.0mg (+15.00mg, +10.00%)
Total Carbohydrates 25.88g (+19.71g, +319.45%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 2.35g (+0.15g, +6.82%)
Sugars, added N/A
Protein 5.88g (+4.56g, +345.45%)
Core Vitamins and Minerals
Vitamin A, IU6471.0IU (-137.00IU, -2.07%)
Vitamin C, total ascorbic acid28.2mg (+21.60mg, +327.27%)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe1.27mg (+0.79mg, +164.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)23.5ug
Ingredients
Sweet Potatoes, Broccoli, White Beans, Potatoes, Non Gmo Expeller Pressed Canola Oil, Dehydrated Potato Flakes, Water, Corn Starch, Garbanzo Bean Flour Contains Less Than 2% Of: Pure Cane Sugar, Low Sodium Sea Salt, Tapioca Starch, Xanthan Gum, Locust Bean Gum, Rice Flour, Garlic, Tapioca Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.20
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+13.00kcal, +11.82%)
Total Fat3.69g (-5.56g, -60.11%)
Saturated Fat 2.05g (+0.29g, +16.48%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+8.00mg, +200.00%)
Sodium 303.0mg (+153.00mg, +102.00%)
Total Carbohydrates 19.67g (+13.50g, +218.80%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 7.38g (+5.18g, +235.45%)
Sugars, added N/A
Protein 4.1g (+2.78g, +210.61%)
Core Vitamins and Minerals
Vitamin A, IU6557.0IU (-51.00IU, -0.77%)
Vitamin C, total ascorbic acid2.0mg (-4.60mg, -69.70%)
Calcium, Ca82.0mg (+38.00mg, +86.36%)
Iron, Fe0.89mg (+0.41mg, +85.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Grapes, Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil, Sodium Bicarbonate), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.49
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-74.00kcal, -67.27%)
Total Fat0.0g (-9.25g, -100.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 232.0mg (+82.00mg, +54.67%)
Total Carbohydrates 5.6g (-0.57g, -9.24%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 1.6g (-0.60g, -27.27%)
Sugars, added N/A
Protein 0.8g (-0.52g, -39.39%)
Core Vitamins and Minerals
Vitamin A, IU6592.0IU (-16.00IU, -0.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-30.00mg, -68.18%)
Iron, Fe0.8mg (+0.32mg, +66.67%)
Potassium, K122.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans, Salt