Margaret Holmes Cut Leaf Spinach by Holmes Canning Company Inc: Similar Foods
- Product:
- Cut Leaf Spinach
- Brand:
- Margaret Holmes
- Maker:
- Holmes Canning Company Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020259/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 107.0mg | |
| Total Carbohydrates | 2.48g | |
| Dietary Fiber | 1.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 1.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6612.0IU | |
| Vitamin C, total ascorbic acid | 5.0mg | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 2.23mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Water And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (=) | |
| Total Carbohydrates | 2.48g (=) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6612.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.0mg (=) | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 2.23mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Water And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+23.00kcal, +191.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 49.0mg (-58.00mg, -54.21%) | |
| Total Carbohydrates | 7.96g (+5.48g, +220.97%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 4.42g (+4.42g) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.77g, -46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6637.0IU (+25.00IU, +0.38%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.00mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-48.00mg, -57.83%) | |
| Iron, Fe | 0.0mg (-2.23mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Carrots, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (+68.00kcal, +566.67%) | |
| Total Fat | 2.21g (+2.21g) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 142.0mg (+35.00mg, +32.71%) | |
| Total Carbohydrates | 15.04g (+12.56g, +506.45%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 3.54g (+3.54g) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.77g, -46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6637.0IU (+25.00IU, +0.38%) | |
| Vitamin C, total ascorbic acid | 13.3mg (+8.30mg, +166.00%) | |
| Calcium, Ca | 35.0mg (-48.00mg, -57.83%) | |
| Iron, Fe | 0.64mg (-1.59mg, -71.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Butternut Squash*, Water, Butter* (sweet Cream*, Sea Salt), Contains 2% Or Less Of: Pastry Flour*, Corn Starch*, Sea Salt, Sugar*, Cinnamon* And Ginger Root* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 72.0kcal (+60.00kcal, +500.00%) | |
| Total Fat | 0.56g (+0.56g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-40.00mg, -37.38%) | |
| Total Carbohydrates | 13.33g (+10.85g, +437.50%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 4.44g (+4.44g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.68g, +101.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6667.0IU (+55.00IU, +0.83%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.00mg, -100.00%) | |
| Calcium, Ca | 22.0mg (-61.00mg, -73.49%) | |
| Iron, Fe | 0.0mg (-2.23mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Peas, Organic Corn, Organic Green Beans, Organic Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (+5.00kcal, +41.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 39.0mg (-68.00mg, -63.55%) | |
| Total Carbohydrates | 2.61g (+0.13g, +5.24%) | |
| Dietary Fiber | 2.6g (+0.90g, +52.94%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.61g (+0.96g, +58.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6522.0IU (-90.00IU, -1.36%) | |
| Vitamin C, total ascorbic acid | 13.0mg (+8.00mg, +160.00%) | |
| Calcium, Ca | 87.0mg (+4.00mg, +4.82%) | |
| Iron, Fe | 1.57mg (-0.66mg, -29.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (+98.00kcal, +816.67%) | |
| Total Fat | 9.25g (+9.25g) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 150.0mg (+43.00mg, +40.19%) | |
| Total Carbohydrates | 6.17g (+3.69g, +148.79%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 2.2g (+2.20g) | |
| Sugars, added | N/A | |
| Protein | 1.32g (-0.33g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6608.0IU (-4.00IU, -0.06%) | |
| Vitamin C, total ascorbic acid | 6.6mg (+1.60mg, +32.00%) | |
| Calcium, Ca | 44.0mg (-39.00mg, -46.99%) | |
| Iron, Fe | 0.48mg (-1.75mg, -78.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach Dip (spinach (spinach, Salt), Sour Cream (cultured Cream And Enzymes), Water Chestnuts (water Chestnuts, Water, Citric Acid), Mayonnaise (water, Canola Oil, Corn Syrup, Cider Vinegar, Distilled Vinegar, Food Starch Modified, Sugar, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Xanthan Gum, Spice, Onion, Torula Yeast, Garlic, Natural Flavors [includes Celery], Beta Carotene [color]), Green Onion, Garlic Powder, Onion Powder, Salt, Cayenne Pepper), Celery, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+44.00kcal, +366.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-69.00mg, -64.49%) | |
| Total Carbohydrates | 12.63g (+10.15g, +409.27%) | |
| Dietary Fiber | 2.5g (+0.80g, +47.06%) | |
| Sugars | 9.09g (+9.09g) | |
| Sugars, added | N/A | |
| Protein | 0.51g (-1.14g, -69.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6566.0IU (-46.00IU, -0.70%) | |
| Vitamin C, total ascorbic acid | 51.5mg (+46.50mg, +930.00%) | |
| Calcium, Ca | 20.0mg (-63.00mg, -75.90%) | |
| Iron, Fe | 0.55mg (-1.68mg, -75.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Grapes, Apples (apples And Calcium Ascorbate [vitamin C, Calcium, Salt] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (+12.00kcal, +100.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-7.00mg, -6.54%) | |
| Total Carbohydrates | 3.53g (+1.05g, +42.34%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.65g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6471.0IU (-141.00IU, -2.13%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+2.10mg, +42.00%) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 0.42mg (-1.81mg, -81.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cut Leaf Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (+12.00kcal, +100.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-7.00mg, -6.54%) | |
| Total Carbohydrates | 4.71g (+2.23g, +89.92%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.65g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6471.0IU (-141.00IU, -2.13%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+2.10mg, +42.00%) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 0.42mg (-1.81mg, -81.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cut Leaf Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (+12.00kcal, +100.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (+22.00mg, +20.56%) | |
| Total Carbohydrates | 3.53g (+1.05g, +42.34%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.70g, +42.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6471.0IU (-141.00IU, -2.13%) | |
| Vitamin C, total ascorbic acid | 24.7mg (+19.70mg, +394.00%) | |
| Calcium, Ca | 94.0mg (+11.00mg, +13.25%) | |
| Iron, Fe | 1.69mg (-0.54mg, -24.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baby Spinach, Baby Red And Green Chard, Baby Kale, Baby Arugula | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (-25.00mg, -23.36%) | |
| Total Carbohydrates | 3.53g (+1.05g, +42.34%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.70g, +42.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6471.0IU (-141.00IU, -2.13%) | |
| Vitamin C, total ascorbic acid | 35.3mg (+30.30mg, +606.00%) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 4.24mg (+2.01mg, +90.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tango, Lolla Rosa, Red & Green Romaine, Red & Green Oak, Red & Green Chard, Spinach, Mizuna, Radicchio, Frisee, Beet Greens, Arugula, Tat Soi, Red Mustard, Kale, Collards, Dill, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (+12.00kcal, +100.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (-31.00mg, -28.97%) | |
| Total Carbohydrates | 3.53g (+1.05g, +42.34%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.70g, +42.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6471.0IU (-141.00IU, -2.13%) | |
| Vitamin C, total ascorbic acid | 28.2mg (+23.20mg, +464.00%) | |
| Calcium, Ca | 94.0mg (+11.00mg, +13.25%) | |
| Iron, Fe | 3.18mg (+0.95mg, +42.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baby Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-36.00mg, -33.64%) | |
| Total Carbohydrates | 3.53g (+1.05g, +42.34%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.70g, +42.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6471.0IU (-141.00IU, -2.13%) | |
| Vitamin C, total ascorbic acid | 35.3mg (+30.30mg, +606.00%) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 4.24mg (+2.01mg, +90.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Baby Lettuce, Organic Baby Spinach, Organic Baby Kale, Organic Baby Chard, Organic Baby Mizuna, Organic Baby Beet Greens, Organic Baby Arugula, Organic Baby Mustard Greens | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-36.00mg, -33.64%) | |
| Total Carbohydrates | 3.53g (+1.05g, +42.34%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.70g, +42.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6471.0IU (-141.00IU, -2.13%) | |
| Vitamin C, total ascorbic acid | 35.3mg (+30.30mg, +606.00%) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 4.24mg (+2.01mg, +90.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Baby Lettuces (red And Green Salad Bowl, Lolla Rosa, Black Seeded Simpson), Organic Baby Spinach, Organic Baby Kale, Organic Baby Chard, Organic Baby Mizuna, Organic Baby Beet Greens | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-36.00mg, -33.64%) | |
| Total Carbohydrates | 3.53g (+1.05g, +42.34%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.70g, +42.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6471.0IU (-141.00IU, -2.13%) | |
| Vitamin C, total ascorbic acid | 35.3mg (+30.30mg, +606.00%) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 4.24mg (+2.01mg, +90.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tango, Lolla Rosa, Red & Green Romaine, Red & Green Oak, Red & Green Chard, Spinach, Mizuna, Radicchio, Frisee, Beet Greens, Arugula, Tat Soi, Red Mustard, Kale, Collards | ||