Rouses Markets Vegetable Crackers, Vegetable by Rouse's Enterprises, Inc: Similar Foods
- Product:
- Vegetable Crackers, Vegetable
- Brand:
- Rouses Markets
- Maker:
- Rouse's Enterprises, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2551828/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal | |
| Total Fat | 24.14g | |
| Saturated Fat | 1.72g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 483.0mg | |
| Total Carbohydrates | 65.52g | |
| Dietary Fiber | 3.4g | |
| Sugars | 3.45g | |
| Sugars, added | N/A | |
| Protein | 6.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg | |
| Iron, Fe | 1.38mg | |
| Potassium, K | 138.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour Canola Oil, Vegetable Blend (carrots, Onions, Bell Peppers, Oregano, Garlic, And Herbs), Sugar, Sea Salt, Malt, Ammonium Carbonate, Sodium Bicarbonate, Monocalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-33.00kcal, -6.83%) | |
| Total Fat | 18.33g (-5.81g, -24.07%) | |
| Saturated Fat | 5.0g (+3.28g, +190.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-16.00mg, -3.31%) | |
| Total Carbohydrates | 55.0g (-10.52g, -16.06%) | |
| Dietary Fiber | 5.0g (+1.60g, +47.06%) | |
| Sugars | 28.33g (+24.88g, +721.16%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+9.77g, +141.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-5.00mg, -3.62%) | |
| Iron, Fe | 6.0mg (+4.62mg, +334.78%) | |
| Potassium, K | 117.0mg (-21.00mg, -15.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Chocolate Chips (sugar, Cocoa Mass, Cocoa Butter), Skoop Protein Powder (pea Protein, Coconut Sugar, Rice Protein, Flax), Tapioca Syrup, Oat Bran, Vegetable Glycerin, Cane Sugar, Cocoa Powder, Vanilla Extract, Rice Dextrin, Grape Juice, Baking Soda, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 25.0g (+0.86g, +3.56%) | |
| Saturated Fat | 3.57g (+1.85g, +107.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-19.00mg, -3.93%) | |
| Total Carbohydrates | 57.14g (-8.38g, -12.79%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 3.57g (+0.12g, +3.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-2.00mg, -1.45%) | |
| Iron, Fe | 3.57mg (+2.19mg, +158.70%) | |
| Potassium, K | 204.0mg (+66.00mg, +47.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Stone Ground White Corn, Canola Oil, Seasoning (whey Powder, Sugar, Salt, Corn Syrup Solids, Sodium Diacetate [6 0%], Onion Powder, Tomato Powder, Yeast Extract, Jalapeno Pepper, Lime Juice Solids, Spice, Garlic Powder, Citric Acid, Natural Flavor [including Habanero Flavor], Malic Acid, Parsley, High Oleic Sunflower Oil, Disodium Inosinate And Disodium Guanylate, And Not More Than 2% Each Calcium Silicate And Silicon Dioxide Added As Anticaking Agents), Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+17.00kcal, +3.52%) | |
| Total Fat | 26.67g (+2.53g, +10.48%) | |
| Saturated Fat | 11.67g (+9.95g, +578.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+17.00mg, +3.52%) | |
| Total Carbohydrates | 63.33g (-2.19g, -3.34%) | |
| Dietary Fiber | 6.7g (+3.30g, +97.06%) | |
| Sugars | 0.0g (-3.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.23g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+29.00mg, +21.01%) | |
| Iron, Fe | 1.83mg (+0.45mg, +32.61%) | |
| Potassium, K | 200.0mg (+62.00mg, +44.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn, Palm Oil, Iodized Salt, Onion Powder, Paprika, Monosodium Glutamate (flavor Enhancer), Mustard Flour, Torula Yeast, Tomato Powder, Garlic Powder, Spices, Corn Starch, Hydrolized Corn Protein Yeast Extract, Lemon Flavor, Citric Acid (acidulant), Tbhq (antioxidant), Smoked Malt And Maltodextrin (natural Flavors), Debittered Brewer's, Yeast, Sodium Aluminosilicate And Tricalcium Phosphate (anticaking Agents) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-54.00kcal, -11.18%) | |
| Total Fat | 25.0g (+0.86g, +3.56%) | |
| Saturated Fat | 17.86g (+16.14g, +938.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-37.00mg, -7.66%) | |
| Total Carbohydrates | 67.86g (+2.34g, +3.57%) | |
| Dietary Fiber | 10.7g (+7.30g, +214.71%) | |
| Sugars | 10.71g (+7.26g, +210.43%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+5.00mg, +3.62%) | |
| Iron, Fe | 6.43mg (+5.05mg, +365.94%) | |
| Potassium, K | 143.0mg (+5.00mg, +3.62%) | |
| Vitamin D, IU | 29.0IU (+29.00IU) | |
| Ingredients | ||
|---|---|---|
Palm Kernel Oil Erythritol, Inulin, Non Fat Milk, Whole Milk, Whey, Sugar, Stevia, Sunflower Lecithin (an Emulsifier), Fumed Silica, Vanilla (milk), Chex Cereal (whole Grain Rice, Rice, Milled Corn, Corn Bran, Baking Soda, Sugar, Salt, Molasses, Vitamin E [mixed Tocopherols, Added To Preserve Freshness], Vitamins And Minerals [calcium Carbonate, Iron And Zinc, Vitamin C, Niacinamide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folic Acid, Vitamin B12, Vitamin D3]), Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B 2, Folic Acid), Malt, Salt, Soybean Oil, Quinoa, Walnuts, Vegetable Oils (palm Kernel, Palm,) Erythritol, Inulin, Cocoa Powder (processed With Alkali), Lactose (milk,) Sugar, Stevia, Sunflower Lecithin (an Emulsifier,) Fumed Silica, Vanilla (milk) , Plant Sterols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-54.00kcal, -11.18%) | |
| Total Fat | 10.71g (-13.43g, -55.63%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+17.00mg, +3.52%) | |
| Total Carbohydrates | 78.57g (+13.05g, +19.92%) | |
| Dietary Fiber | 7.1g (+3.70g, +108.82%) | |
| Sugars | 0.0g (-3.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-31.00mg, -22.46%) | |
| Iron, Fe | 1.07mg (-0.31mg, -22.46%) | |
| Potassium, K | 179.0mg (+41.00mg, +29.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Whole Corn, Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-54.00kcal, -11.18%) | |
| Total Fat | 10.71g (-13.43g, -55.63%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+17.00mg, +3.52%) | |
| Total Carbohydrates | 78.57g (+13.05g, +19.92%) | |
| Dietary Fiber | 7.1g (+3.70g, +108.82%) | |
| Sugars | 0.0g (-3.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-31.00mg, -22.46%) | |
| Iron, Fe | 1.07mg (-0.31mg, -22.46%) | |
| Potassium, K | 179.0mg (+41.00mg, +29.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Corn, Corn, Vegetable Oil (corn, Sunflower And Or Canola Oil), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-8.00kcal, -1.66%) | |
| Total Fat | 30.0g (+5.86g, +24.28%) | |
| Saturated Fat | 7.5g (+5.78g, +336.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-33.00mg, -6.83%) | |
| Total Carbohydrates | 35.0g (-30.52g, -46.58%) | |
| Dietary Fiber | 12.5g (+9.10g, +267.65%) | |
| Sugars | 15.0g (+11.55g, +334.78%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+18.10g, +262.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 150.0mg (+12.00mg, +8.70%) | |
| Iron, Fe | 1.8mg (+0.42mg, +30.43%) | |
| Potassium, K | 200.0mg (+62.00mg, +44.93%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oil (palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Whey Protein Concentrate, Tapioca Syrup, Corn Syrup, Less Than 2% Of: Rice Starch, Roasted Sunflower Seeds (sunflower Seeds, Cottonseed Oil And Or Sunflower Oil), Glycerin, Cocoa Powder (processed With Alkali), Toasted Coconut, Calcium Carbonate, Salt, Water, Cocoa Powder, Nonfat Dry Milk, Fructose, Soy Lecithin, Xanthan Gum, Natural Flavors, Mixed Tocopherols (antioxidant), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-8.00kcal, -1.66%) | |
| Total Fat | 30.0g (+5.86g, +24.28%) | |
| Saturated Fat | 7.5g (+5.78g, +336.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-33.00mg, -6.83%) | |
| Total Carbohydrates | 35.0g (-30.52g, -46.58%) | |
| Dietary Fiber | 12.5g (+9.10g, +267.65%) | |
| Sugars | 15.0g (+11.55g, +334.78%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+18.10g, +262.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 150.0mg (+12.00mg, +8.70%) | |
| Iron, Fe | 1.8mg (+0.42mg, +30.43%) | |
| Potassium, K | 200.0mg (+62.00mg, +44.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oil (palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Whey Protein Concentrate, Tapioca Syrup, Corn Syrup, Contains Less Than 2% Of: Rice Starch, Roasted Sunflower Seeds (sunflower Seeds, Cottonseed Oil And Or Sunflower Oil), Glycerin, Cocoa Powder (processed With Alkali), Toasted Coconut, Calcium Carbonate, Salt, Water, Cocoa Powder, Nonfat Dry Milk, Fructose, Soy Lecithin, Xanthan Gum, Natural Flavors, Mixed Tocopherols (antioxidant), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-8.00kcal, -1.66%) | |
| Total Fat | 30.0g (+5.86g, +24.28%) | |
| Saturated Fat | 7.5g (+5.78g, +336.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-33.00mg, -6.83%) | |
| Total Carbohydrates | 35.0g (-30.52g, -46.58%) | |
| Dietary Fiber | 12.5g (+9.10g, +267.65%) | |
| Sugars | 15.0g (+11.55g, +334.78%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+18.10g, +262.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 150.0mg (+12.00mg, +8.70%) | |
| Iron, Fe | 1.8mg (+0.42mg, +30.43%) | |
| Potassium, K | 200.0mg (+62.00mg, +44.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oil (palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Whey Protein Concentrate, Tapioca Syrup, Corn Syrup, Less Than 2% Of: Rice Starch, Roasted Sunflower Seeds (sunflower Seeds, Cottonseed Oil And Or Sunflower Oil), Glycerin, Cocoa Powder (processed With Alkali), Toasted Coconut, Calcium Carbonate, Salt, Water, Cocoa Powder, Nonfat Dry Milk, Fructose, Soy Lecithin Xanthan Gum, Natural Flavors, Mixed Tocopherols (antioxidant), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-8.00kcal, -1.66%) | |
| Total Fat | 30.0g (+5.86g, +24.28%) | |
| Saturated Fat | 7.5g (+5.78g, +336.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-33.00mg, -6.83%) | |
| Total Carbohydrates | 35.0g (-30.52g, -46.58%) | |
| Dietary Fiber | 12.5g (+9.10g, +267.65%) | |
| Sugars | 15.0g (+11.55g, +334.78%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+18.10g, +262.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 150.0mg (+12.00mg, +8.70%) | |
| Iron, Fe | 1.8mg (+0.42mg, +30.43%) | |
| Potassium, K | 200.0mg (+62.00mg, +44.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oil (palm Kernel Oil, High Oleic Canola Oil Peanut Oil), Whey Protein Concentrate, Tapioca Syrup, Corn Syrup, Less Than 2% Of: Rice Starch, Roasted Sunflower Seeds (sunflower Seeds, Cottonseed Oil And Or Sunflower Oil), Glycerin, Cocoa Powder (processed With Alkali), Toasted Coconut, Calcium Carbonate, Salt, Water, Cocoa Powder, Nonfat Dry Milk, Fructose, Soy Lecithin, Xanthan Gum, Natural Flavors, Mixed Tocopherols (antioxidant), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-64.00kcal, -13.25%) | |
| Total Fat | 9.68g (-14.46g, -59.90%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-31.00mg, -6.42%) | |
| Total Carbohydrates | 80.65g (+15.13g, +23.09%) | |
| Dietary Fiber | 3.2g (-0.20g, -5.88%) | |
| Sugars | 25.81g (+22.36g, +648.12%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.45g, -6.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-3.00mg, -2.17%) | |
| Iron, Fe | 3.23mg (+1.85mg, +134.06%) | |
| Potassium, K | 161.0mg (+23.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-64.00kcal, -13.25%) | |
| Total Fat | 9.68g (-14.46g, -59.90%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-31.00mg, -6.42%) | |
| Total Carbohydrates | 80.65g (+15.13g, +23.09%) | |
| Dietary Fiber | 3.2g (-0.20g, -5.88%) | |
| Sugars | 25.81g (+22.36g, +648.12%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.45g, -6.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-9.00mg, -6.52%) | |
| Iron, Fe | 2.58mg (+1.20mg, +86.96%) | |
| Potassium, K | 161.0mg (+23.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-16.00kcal, -3.31%) | |
| Total Fat | 26.67g (+2.53g, +10.48%) | |
| Saturated Fat | 16.67g (+14.95g, +869.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 467.0mg (-16.00mg, -3.31%) | |
| Total Carbohydrates | 63.33g (-2.19g, -3.34%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 53.33g (+49.88g, +1445.80%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.57g, -51.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-5.00mg, -3.62%) | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | 177.0mg (+39.00mg, +28.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Glucose Syrup, Palm Kernel & Palm Oil, Milk Solids, Butter (cream, Salt), Sea Salt, Natural Flavor, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-16.00kcal, -3.31%) | |
| Total Fat | 26.67g (+2.53g, +10.48%) | |
| Saturated Fat | 16.67g (+14.95g, +869.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 467.0mg (-16.00mg, -3.31%) | |
| Total Carbohydrates | 63.33g (-2.19g, -3.34%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 53.33g (+49.88g, +1445.80%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.57g, -51.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-5.00mg, -3.62%) | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | 177.0mg (+39.00mg, +28.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin [an Emulsifier], Vanilla Powder), Sugar, Glucose Syrup, Palm Kernel & Palm Oil, Milk Solids, Butter (cream, Salt), Sea Salt, Natural Flavor, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+17.00kcal, +3.52%) | |
| Total Fat | 26.67g (+2.53g, +10.48%) | |
| Saturated Fat | 11.67g (+9.95g, +578.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+50.00mg, +10.35%) | |
| Total Carbohydrates | 63.33g (-2.19g, -3.34%) | |
| Dietary Fiber | 6.7g (+3.30g, +97.06%) | |
| Sugars | 3.33g (-0.12g, -3.48%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.23g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+29.00mg, +21.01%) | |
| Iron, Fe | 1.83mg (+0.45mg, +32.61%) | |
| Potassium, K | 200.0mg (+62.00mg, +44.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Palm Oil, Maltodextrin, Iodized Salt, Dextrose, Torula Yeast, Onion, Monosodium Glutamate (flavor Enhancer), Sweet Green Pepper, Garlic, Vinegar (sodium Diacetate, Citric Acid, Lactose), Jalapeo Pepper, Red Pepper, Sodium Aluminosilicate And Tricalcium Phosphate (anticaking Agents), Spices, Cheddar Cheese (cow's Milk, Salt, Cheese Cultures, Enzymes), Artificial Flavors: Mustard, Asparagus And Sweet Green Pepper, Paprika Oleoresin, Artificial Colors: Fd&c Yellow No 6 Lake, Fd&c Yellow No 5 Lake, Tbhq (antioxidant) | ||