Geek Monkey Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains by Piedmont Candy Company Inc: Similar Foods
- Product:
- Crisp Rice, Quinoa, Salted Pretzels, & Walnuts In A Sweet Glaze With Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains
- Brand:
- Geek Monkey
- Maker:
- Piedmont Candy Company Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465517/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 17.86g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 446.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 10.7g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 6.43mg | |
| Potassium, K | 143.0mg | |
| Vitamin D, IU | 29.0IU | |
| Ingredients | ||
|---|---|---|
Palm Kernel Oil Erythritol, Inulin, Non Fat Milk, Whole Milk, Whey, Sugar, Stevia, Sunflower Lecithin (an Emulsifier), Fumed Silica, Vanilla (milk), Chex Cereal (whole Grain Rice, Rice, Milled Corn, Corn Bran, Baking Soda, Sugar, Salt, Molasses, Vitamin E [mixed Tocopherols, Added To Preserve Freshness], Vitamins And Minerals [calcium Carbonate, Iron And Zinc, Vitamin C, Niacinamide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folic Acid, Vitamin B12, Vitamin D3]), Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B 2, Folic Acid), Malt, Salt, Soybean Oil, Quinoa, Walnuts, Vegetable Oils (palm Kernel, Palm,) Erythritol, Inulin, Cocoa Powder (processed With Alkali), Lactose (milk,) Sugar, Stevia, Sunflower Lecithin (an Emulsifier,) Fumed Silica, Vanilla (milk) , Plant Sterols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 9.68g (-15.32g, -61.28%) | |
| Saturated Fat | 0.0g (-17.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+6.00mg, +1.35%) | |
| Total Carbohydrates | 80.65g (+12.79g, +18.85%) | |
| Dietary Fiber | 3.2g (-7.50g, -70.09%) | |
| Sugars | 25.81g (+15.10g, +140.99%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.69g, -9.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-8.00mg, -5.59%) | |
| Iron, Fe | 3.23mg (-3.20mg, -49.77%) | |
| Potassium, K | 161.0mg (+18.00mg, +12.59%) | |
| Vitamin D, IU | 0.0IU (-29.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 9.68g (-15.32g, -61.28%) | |
| Saturated Fat | 0.0g (-17.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+6.00mg, +1.35%) | |
| Total Carbohydrates | 80.65g (+12.79g, +18.85%) | |
| Dietary Fiber | 3.2g (-7.50g, -70.09%) | |
| Sugars | 25.81g (+15.10g, +140.99%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.69g, -9.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-14.00mg, -9.79%) | |
| Iron, Fe | 2.58mg (-3.85mg, -59.88%) | |
| Potassium, K | 161.0mg (+18.00mg, +12.59%) | |
| Vitamin D, IU | 0.0IU (-29.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Honey, Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-24.00kcal, -5.59%) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 9.52g (-8.34g, -46.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 429.0mg (-17.00mg, -3.81%) | |
| Total Carbohydrates | 50.0g (-17.86g, -26.32%) | |
| Dietary Fiber | 2.4g (-8.30g, -77.57%) | |
| Sugars | 19.05g (+8.34g, +77.87%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+16.67g, +233.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 3.43mg (-3.00mg, -46.66%) | |
| Potassium, K | 167.0mg (+24.00mg, +16.78%) | |
| Vitamin D, IU | 0.0IU (-29.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat),caramel Layer (maltitol Syrup, Nonfat Milk, Milk Protein Concentrate, Heavy Cream [cream, Milk, Cellulose Gel, Milk Solids, Cellulose Gum], Fractionated Palm Kernel Oil, Butter [cream], Water, Disodium Phosphate, Caramel [color], Natural Flavor, Soy Lecithin, Carrageenan), Soy Protein Isolate, Brown Rice Syrup, Ground Almonds, Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Barley Malt, Salt, Soybean Oil), Glycerine, Tapioca Solids, Maltitol Syrup, Tapioca Starch, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Salt, Water, Nonfat Milk, Fractionated Palm Kernel Oil, Sodium Citrate, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+21.00kcal, +4.90%) | |
| Total Fat | 18.33g (-6.67g, -26.68%) | |
| Saturated Fat | 5.0g (-12.86g, -72.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+21.00mg, +4.71%) | |
| Total Carbohydrates | 55.0g (-12.86g, -18.95%) | |
| Dietary Fiber | 5.0g (-5.70g, -53.27%) | |
| Sugars | 28.33g (+17.62g, +164.52%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+9.53g, +133.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 6.0mg (-0.43mg, -6.69%) | |
| Potassium, K | 117.0mg (-26.00mg, -18.18%) | |
| Vitamin D, IU | 0.0IU (-29.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Almond Butter, Chocolate Chips (sugar, Cocoa Mass, Cocoa Butter), Skoop Protein Powder (pea Protein, Coconut Sugar, Rice Protein, Flax), Tapioca Syrup, Oat Bran, Vegetable Glycerin, Cane Sugar, Cocoa Powder, Vanilla Extract, Rice Dextrin, Grape Juice, Baking Soda, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-22.00kcal, -5.13%) | |
| Total Fat | 15.04g (-9.96g, -39.84%) | |
| Saturated Fat | 7.96g (-9.90g, -55.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (+5.00mg, +1.12%) | |
| Total Carbohydrates | 61.06g (-6.80g, -10.02%) | |
| Dietary Fiber | 0.9g (-9.80g, -91.59%) | |
| Sugars | 30.97g (+20.26g, +189.17%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-1.83g, -25.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+16.00mg, +11.19%) | |
| Iron, Fe | 1.86mg (-4.57mg, -71.07%) | |
| Potassium, K | 106.0mg (-37.00mg, -25.87%) | |
| Vitamin D, IU | 0.0IU (-29.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less: Cream Cheese (cultured Milk And Cream), Yeast, Mono And Diglycerides, Whey, Salt, Egg White, Cornstarch, Modified Cornstarch, Dextrose, Calcium Carbonate, Natural And Artificial Flavor, Soybean Oil, Guar Gum, Sodium Stearoyl Lactylate, Mineral Oil, Calcium Sulfate, Calcium Caseinate, Lactose, Soy Lecithin, Preservative (sodium Propionate, Calcium Propionate Potassium Sorbate, Sorbic Acid), Baking Soda, Ascorbic Acid, Egg, Sodium Acid Pyrophosphate, Agar, Fumaric Acid, Color (beta Carotene, Titanium Dioxide), Enzymes, Sodium Hexametaphosphate, Lactic Acid, Locust Bean Gum, Xanthan Gum, Pectin, Carrageenan, Citric Acid, Disodium Phosphate, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 20.45g (-4.55g, -18.20%) | |
| Saturated Fat | 13.64g (-4.22g, -23.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 432.0mg (-14.00mg, -3.14%) | |
| Total Carbohydrates | 29.55g (-38.31g, -56.45%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 2.27g (-8.44g, -78.80%) | |
| Sugars, added | N/A | |
| Protein | 36.36g (+29.22g, +409.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-7.00mg, -4.90%) | |
| Iron, Fe | 0.0mg (-6.43mg, -100.00%) | |
| Potassium, K | 159.0mg (+16.00mg, +11.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Whey Protein Concentrate, Glycerin, Maltitol, Gelatin, Whey Protein Isolate, Palm Kernel Oil, Palm Oil, Sorbitol, Water And Less Than 2%: Acetylated Monoglycerides, Almond, Baking Soda, Beta Carotene (color), Cinnamon, Glucose Syrup, Maltodextrin, Mono & Diglycerides, Natural Flavor, Nutmeg (myristica Fragrans) Seed Powder, Peanut, Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Red Color (palm Kernel Oil, Beet Powder [color], Rice Bran Extract, Annatto [color], Turmeric [color]), Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sugar, Sunflower Lecithin, Sunflower Oil, Titanium Dioxide (color), Tocopherols (preservative), Vanilla Powder, Vitamin A Palmitate, Whey, White Chocolate Confectionery Coating (sugar, Palm Kernel Oil, Palm Oil, Nonfat Milk Powder, Whole Milk Powder, Sunflower Lecithin, Vanilla Powder), Yellow Pigment (cocoa Butter Oil, Riboflavin [color], Rice Bran Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 12.86g (-12.14g, -48.56%) | |
| Saturated Fat | 8.57g (-9.29g, -52.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+11.00mg, +2.47%) | |
| Total Carbohydrates | 47.14g (-20.72g, -30.53%) | |
| Dietary Fiber | 5.7g (-5.00g, -46.73%) | |
| Sugars | 22.86g (+12.15g, +113.45%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+21.43g, +300.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (-29.00mg, -20.28%) | |
| Iron, Fe | 2.57mg (-3.86mg, -60.03%) | |
| Potassium, K | 171.0mg (+28.00mg, +19.58%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Tapioca Syrup, Organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Organic Blue Agave Syrup, Glycerine, Organic Agave Inulin, Omega Blend (flaxseed, Chia Seed), Cocoa, Natural Flavor, High Oleic Safflower Oil, Organic Soy Protein Isolate, Tapioca Starch, Oat Fiber, Organic Rice Protein Concentrate, Coffee, Soy Lecithin, Yerba Mate Extract, Salt, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-24.00kcal, -5.59%) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 10.71g (-7.15g, -40.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 405.0mg (-41.00mg, -9.19%) | |
| Total Carbohydrates | 50.0g (-17.86g, -26.32%) | |
| Dietary Fiber | 2.4g (-8.30g, -77.57%) | |
| Sugars | 16.67g (+5.96g, +55.65%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+16.67g, +233.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 3.43mg (-3.00mg, -46.66%) | |
| Potassium, K | 167.0mg (+24.00mg, +16.78%) | |
| Vitamin D, IU | 0.0IU (-29.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat), Caramel Layer (maltitol Syrup, Nonfat Milk, Milk Protein Concentrate, Heavy Cream [cream, Milk, Cellulose Gel, Milk Solids, Cellulose Gum], Fractionated Palm Kernel Oil, Butter [cream], Water, Disodium Phosphate, Caramel [color], Natural Flavor, Soy Lecithin, Carrageenan), Soy Protein Isolate, Brown Rice Syrup, Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [corn, Canola, And Or Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Ground Almonds, Glycerine, Tapioca Solids, Maltitol Syrup, Tapioca Starch, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Salt, Water, Nonfat Milk, Fractionated Palm Kernel Oil, Sodium Citrate, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 12.5g (-12.50g, -50.00%) | |
| Saturated Fat | 5.36g (-12.50g, -69.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+18.00mg, +4.04%) | |
| Total Carbohydrates | 50.0g (-17.86g, -26.32%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 14.29g (+3.58g, +33.43%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.86g, +250.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 3.57mg (-2.86mg, -44.48%) | |
| Potassium, K | 179.0mg (+36.00mg, +25.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Chicory Root Fiber, Brown Rice Syrup, Vegetable Glycerin, Sugar, Sunflower Oil, Unsweetened Chocolate, Cocoa Butter, Milk, Natural Flavor, Brown Sugar, Lecithin, Sea Salt, Alkalized Cocoa, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 16.0g (-9.00g, -36.00%) | |
| Saturated Fat | 4.0g (-13.86g, -77.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 440.0mg (-6.00mg, -1.35%) | |
| Total Carbohydrates | 44.0g (-23.86g, -35.16%) | |
| Dietary Fiber | 6.0g (-4.70g, -43.93%) | |
| Sugars | 20.0g (+9.29g, +86.74%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.86g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 120.0mg (-23.00mg, -16.08%) | |
| Iron, Fe | 3.6mg (-2.83mg, -44.01%) | |
| Potassium, K | 180.0mg (+37.00mg, +25.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Water, Invert Sugar, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Vanilla Extract), Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Coconut, Dried Eggs, Honey, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Acetylated Mono And Diglycerides, Glycerol Esters Of Fatty Acids, Mono And Diglycerides, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 16.0g (-9.00g, -36.00%) | |
| Saturated Fat | 2.0g (-15.86g, -88.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 440.0mg (-6.00mg, -1.35%) | |
| Total Carbohydrates | 44.0g (-23.86g, -35.16%) | |
| Dietary Fiber | 6.0g (-4.70g, -43.93%) | |
| Sugars | 22.0g (+11.29g, +105.42%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.86g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 120.0mg (-23.00mg, -16.08%) | |
| Iron, Fe | 3.6mg (-2.83mg, -44.01%) | |
| Potassium, K | 180.0mg (+37.00mg, +25.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Invert Sugar, Water, Soy Protein Isolate, Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Blueberries, Chopped Almonds, Dried Eggs, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Acetylated Mono And Diglycerides, Glycerol Esters Of Fatty Acids, Mono And Diglycerides, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 16.0g (-9.00g, -36.00%) | |
| Saturated Fat | 2.0g (-15.86g, -88.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 440.0mg (-6.00mg, -1.35%) | |
| Total Carbohydrates | 44.0g (-23.86g, -35.16%) | |
| Dietary Fiber | 6.0g (-4.70g, -43.93%) | |
| Sugars | 22.0g (+11.29g, +105.42%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.86g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.3mg | |
| Calcium, Ca | 109.0mg (-34.00mg, -23.78%) | |
| Iron, Fe | 3.6mg (-2.83mg, -44.01%) | |
| Potassium, K | 180.0mg (+37.00mg, +25.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Invert Sugar, Water, Soy Protein Isolate, Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Blueberries, Chopped Almonds, Dried Eggs, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Acetylated Mono And Diglycerides, Glycerol Esters Of Fatty Acids, Mono And Diglycerides, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Peanut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+54.00kcal, +12.59%) | |
| Total Fat | 24.14g (-0.86g, -3.44%) | |
| Saturated Fat | 1.72g (-16.14g, -90.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (+37.00mg, +8.30%) | |
| Total Carbohydrates | 65.52g (-2.34g, -3.45%) | |
| Dietary Fiber | 3.4g (-7.30g, -68.22%) | |
| Sugars | 3.45g (-7.26g, -67.79%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.24g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (-5.00mg, -3.50%) | |
| Iron, Fe | 1.38mg (-5.05mg, -78.54%) | |
| Potassium, K | 138.0mg (-5.00mg, -3.50%) | |
| Vitamin D, IU | 0.0IU (-29.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour Canola Oil, Vegetable Blend (carrots, Onions, Bell Peppers, Oregano, Garlic, And Herbs), Sugar, Sea Salt, Malt, Ammonium Carbonate, Sodium Bicarbonate, Monocalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 16.0g (-9.00g, -36.00%) | |
| Saturated Fat | 4.0g (-13.86g, -77.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 440.0mg (-6.00mg, -1.35%) | |
| Total Carbohydrates | 44.0g (-23.86g, -35.16%) | |
| Dietary Fiber | 6.0g (-4.70g, -43.93%) | |
| Sugars | 20.0g (+9.29g, +86.74%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.86g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 120.0mg (-23.00mg, -16.08%) | |
| Iron, Fe | 3.6mg (-2.83mg, -44.01%) | |
| Potassium, K | 190.0mg (+47.00mg, +32.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Water, Invert Sugar, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Coconut, Dried Eggs, Honey, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Acetylated Mono And Diglycerides, Glycerol Esters Of Fatty Acids, Mono And Diglycerides, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 16.0g (-9.00g, -36.00%) | |
| Saturated Fat | 4.0g (-13.86g, -77.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 440.0mg (-6.00mg, -1.35%) | |
| Total Carbohydrates | 44.0g (-23.86g, -35.16%) | |
| Dietary Fiber | 6.0g (-4.70g, -43.93%) | |
| Sugars | 20.0g (+9.29g, +86.74%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.86g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 120.0mg (-23.00mg, -16.08%) | |
| Iron, Fe | 3.6mg (-2.83mg, -44.01%) | |
| Potassium, K | 190.0mg (+47.00mg, +32.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Water, Invert Sugar, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Coconut, Dried Eggs, Honey, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Acetylated Mono And Diglycerides, Glycerol Esters Of Fatty Acids, Mono And Diglycerides, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||