Seattle Granola Company Granola Spread, Granola by 206 Foods: Similar Foods
- Product:
- Granola Spread, Granola
- Brand:
- Seattle Granola Company
- Maker:
- 206 Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628391/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal | |
Total Fat | 28.57g | |
Saturated Fat | 7.14g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 107.0mg | |
Total Carbohydrates | 35.71g | |
Dietary Fiber | 7.1g | |
Sugars | 7.14g | |
Sugars, added | N/A | |
Protein | 14.29g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 2.57mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Organic Gluten Free Rolled Oats, Organic Sunflower Seeds, Pure Maple Syrup, Organic Pumpkin Seeds, Olive Oil, Organic Coconut Flakes, Coconut Oil, Flaxseed, Salt, Spice, Natural Flavor And Vitamin E (d Alpha Tocopherol) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 441.0kcal (+12.00kcal, +2.80%) | |
Total Fat | 38.24g (+9.67g, +33.85%) | |
Saturated Fat | 11.76g (+4.62g, +64.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 103.0mg (-4.00mg, -3.74%) | |
Total Carbohydrates | 32.35g (-3.36g, -9.41%) | |
Dietary Fiber | 11.8g (+4.70g, +66.20%) | |
Sugars | 14.71g (+7.57g, +106.02%) | |
Sugars, added | N/A | |
Protein | 20.59g (+6.30g, +44.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Cashews, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Coconut, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (-17.00kcal, -3.96%) | |
Total Fat | 32.35g (+3.78g, +13.23%) | |
Saturated Fat | 5.88g (-1.26g, -17.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 118.0mg (+11.00mg, +10.28%) | |
Total Carbohydrates | 35.29g (-0.42g, -1.18%) | |
Dietary Fiber | 8.8g (+1.70g, +23.94%) | |
Sugars | 14.71g (+7.57g, +106.02%) | |
Sugars, added | N/A | |
Protein | 17.65g (+3.36g, +23.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Cashews, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (-9.00kcal, -2.10%) | |
Total Fat | 22.0g (-6.57g, -23.00%) | |
Saturated Fat | 5.0g (-2.14g, -29.97%) | |
Trans Fat | 2.0g (+2.00g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 120.0mg (+13.00mg, +12.15%) | |
Total Carbohydrates | 48.0g (+12.29g, +34.42%) | |
Dietary Fiber | 2.0g (-5.10g, -71.83%) | |
Sugars | 14.0g (+6.86g, +96.08%) | |
Sugars, added | N/A | |
Protein | 4.0g (-10.29g, -72.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.16mg (-0.41mg, -15.95%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bromated Flour (wheat Flour Bleached, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Malted Barley Flour), Partially Hydrogenated Vegetable Shortening (contains Soybean Oil And Cottonseed Oil), Water, Sugar, Yeast, Salt, Artificial Colors (contains Fd&c Yellow #5 And Red #40 As A Part) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (-17.00kcal, -3.96%) | |
Total Fat | 38.24g (+9.67g, +33.85%) | |
Saturated Fat | 2.94g (-4.20g, -58.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 118.0mg (+11.00mg, +10.28%) | |
Total Carbohydrates | 32.35g (-3.36g, -9.41%) | |
Dietary Fiber | 11.8g (+4.70g, +66.20%) | |
Sugars | 11.76g (+4.62g, +64.71%) | |
Sugars, added | N/A | |
Protein | 17.65g (+3.36g, +23.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Almonds, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (-9.00kcal, -2.10%) | |
Total Fat | 24.0g (-4.57g, -16.00%) | |
Saturated Fat | 14.0g (+6.86g, +96.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 120.0mg (+13.00mg, +12.15%) | |
Total Carbohydrates | 46.0g (+10.29g, +28.82%) | |
Dietary Fiber | 2.0g (-5.10g, -71.83%) | |
Sugars | 16.0g (+8.86g, +124.09%) | |
Sugars, added | N/A | |
Protein | 6.0g (-8.29g, -58.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Vegetable Fat (palm, Soy, Sunflower), Sugar, Glucose Syrup, Humectants (glycerol, Sorbitol), Yeast, Skim Milk Powder, Whey Powder, Egg, Emulsifiers (mono And Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Sodium Stearol Lactylate), Dextrose, Fruit Concentrate (strawberry, Raspberry, Cherry), Modified Corn Starch, High Fructose Corn Syrup, Salt, Pectin, Preservatives (potassium Sorbate, Calcium Propionate, Sorbic Acid), Citric Acid, Artificial Red Fruits Flavor, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 409.0kcal (-20.00kcal, -4.66%) | |
Total Fat | 31.11g (+2.54g, +8.89%) | |
Saturated Fat | 2.22g (-4.92g, -68.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 96.0mg (-11.00mg, -10.28%) | |
Total Carbohydrates | 28.89g (-6.82g, -19.10%) | |
Dietary Fiber | 4.4g (-2.70g, -38.03%) | |
Sugars | 15.56g (+8.42g, +117.93%) | |
Sugars, added | N/A | |
Protein | 4.44g (-9.85g, -68.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Strawberries, Cashews, Shredded Coconut, Raspberries, Coconut Oil, Coconut Meat, Agave, Dates, Macadamias, Coconut Crystals, Lemon Juice, Soy Lecithin, Vanilla Extract, Pink Salt, Natural Strawberry Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (+9.00kcal, +2.10%) | |
Total Fat | 25.0g (-3.57g, -12.50%) | |
Saturated Fat | 0.0g (-7.14g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (+18.00mg, +16.82%) | |
Total Carbohydrates | 37.5g (+1.79g, +5.01%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 25.0g (+17.86g, +250.14%) | |
Sugars, added | N/A | |
Protein | 12.5g (-1.79g, -12.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Almonds, Sugar Powder, Egg Whites, Butter, Cake Flour (enriched Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Flour (enriched Wheat Flour Bleached[flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Baking Powder, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 416.0kcal (-13.00kcal, -3.03%) | |
Total Fat | 20.0g (-8.57g, -30.00%) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 89.0mg (-18.00mg, -16.82%) | |
Total Carbohydrates | 49.56g (+13.85g, +38.78%) | |
Dietary Fiber | N/A | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 15.56g (+1.27g, +8.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dates, Cashews, Pistachios (10%), Desiccated Coconut, Fruit Juice Concentrate, Rice Starch, Rice Protein, Pea Protein, Poppy Seeds, Natural Lemon Flavouring |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 35.71g (+7.14g, +24.99%) | |
Saturated Fat | 8.57g (+1.43g, +20.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 114.0mg (+7.00mg, +6.54%) | |
Total Carbohydrates | 7.14g (-28.57g, -80.01%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 3.57g (-3.57g, -50.00%) | |
Sugars, added | N/A | |
Protein | 21.43g (+7.14g, +49.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 5.14mg (+2.57mg, +100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
In Shell Dry Roasted Pumpkin Seeds, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | 20.0g (-8.57g, -30.00%) | |
Saturated Fat | 0.0g (-7.14g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (-7.00mg, -6.54%) | |
Total Carbohydrates | 60.0g (+24.29g, +68.02%) | |
Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
Sugars | 23.33g (+16.19g, +226.75%) | |
Sugars, added | N/A | |
Protein | 10.0g (-4.29g, -30.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Certified Gluten Free Rolled Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 441.0kcal (+12.00kcal, +2.80%) | |
Total Fat | 35.29g (+6.72g, +23.52%) | |
Saturated Fat | 2.94g (-4.20g, -58.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 132.0mg (+25.00mg, +23.36%) | |
Total Carbohydrates | 35.29g (-0.42g, -1.18%) | |
Dietary Fiber | 11.8g (+4.70g, +66.20%) | |
Sugars | 17.65g (+10.51g, +147.20%) | |
Sugars, added | N/A | |
Protein | 17.65g (+3.36g, +23.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Almonds, Organic Dried Dragonfruit Powder, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 16.07g (-12.50g, -43.75%) | |
Saturated Fat | 3.57g (-3.57g, -50.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 107.0mg (=) | |
Total Carbohydrates | 64.29g (+28.58g, +80.03%) | |
Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
Sugars | 21.43g (+14.29g, +200.14%) | |
Sugars, added | N/A | |
Protein | 10.71g (-3.58g, -25.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.57mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Toasted Whole Oats (organic Whole Oats, Organic Cane Syrup, Organic Expeller Pressed Sunflower Oil), Organic Tapioca Syrup, Organic Peanut Butter, Organic Rice Crisp, Organic Honey, Organic Peanuts, Organic Palm Oil, Organic Tapioca Syrup Solids, Natural Vanilla And Peanut Flavors, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | 20.0g (-8.57g, -30.00%) | |
Saturated Fat | 3.33g (-3.81g, -53.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 117.0mg (+10.00mg, +9.35%) | |
Total Carbohydrates | 63.33g (+27.62g, +77.35%) | |
Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
Sugars | 20.0g (+12.86g, +180.11%) | |
Sugars, added | N/A | |
Protein | 10.0g (-4.29g, -30.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.67g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats, Dried Cane Syrup, Canola Oil, Walnuts, Coconut, Sunflower Seeds, Vanilla Extract, Apples, Flaxseed, Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 448.0kcal (+19.00kcal, +4.43%) | |
Total Fat | 31.03g (+2.46g, +8.61%) | |
Saturated Fat | 17.24g (+10.10g, +141.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 103.0mg (-4.00mg, -3.74%) | |
Total Carbohydrates | 51.72g (+16.01g, +44.83%) | |
Dietary Fiber | 24.1g (+17.00g, +239.44%) | |
Sugars | 20.69g (+13.55g, +189.78%) | |
Sugars, added | N/A | |
Protein | 10.34g (-3.95g, -27.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.62mg (-1.95mg, -75.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Raw Cacao Beans*, Organic Coconut Palm Sugar* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | 20.0g (-8.57g, -30.00%) | |
Saturated Fat | 3.33g (-3.81g, -53.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (-7.00mg, -6.54%) | |
Total Carbohydrates | 63.33g (+27.62g, +77.35%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 23.33g (+16.19g, +226.75%) | |
Sugars, added | N/A | |
Protein | 6.67g (-7.62g, -53.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Certified Gluten Free Rolled Oats, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Water, Coconut, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E) |