Seattle Granola Company Granola Spread, Granola by 206 Foods: Similar Foods

Product:
Granola Spread, Granola
Brand:
Seattle Granola Company
Maker:
206 Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628391/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat28.57g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 107.0mg
Total Carbohydrates 35.71g
Dietary Fiber 7.1g
Sugars 7.14g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Gluten Free Rolled Oats, Organic Sunflower Seeds, Pure Maple Syrup, Organic Pumpkin Seeds, Olive Oil, Organic Coconut Flakes, Coconut Oil, Flaxseed, Salt, Spice, Natural Flavor And Vitamin E (d Alpha Tocopherol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat38.24g (+9.67g, +33.85%)
Saturated Fat 11.76g (+4.62g, +64.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 103.0mg (-4.00mg, -3.74%)
Total Carbohydrates 32.35g (-3.36g, -9.41%)
Dietary Fiber 11.8g (+4.70g, +66.20%)
Sugars 14.71g (+7.57g, +106.02%)
Sugars, added N/A
Protein 20.59g (+6.30g, +44.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Coconut, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat32.35g (+3.78g, +13.23%)
Saturated Fat 5.88g (-1.26g, -17.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (+11.00mg, +10.28%)
Total Carbohydrates 35.29g (-0.42g, -1.18%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 14.71g (+7.57g, +106.02%)
Sugars, added N/A
Protein 17.65g (+3.36g, +23.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-9.00kcal, -2.10%)
Total Fat22.0g (-6.57g, -23.00%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 2.0g (+2.00g)
Cholesterol 0.0mg (=)
Sodium 120.0mg (+13.00mg, +12.15%)
Total Carbohydrates 48.0g (+12.29g, +34.42%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 14.0g (+6.86g, +96.08%)
Sugars, added N/A
Protein 4.0g (-10.29g, -72.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (-0.41mg, -15.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bromated Flour (wheat Flour Bleached, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Malted Barley Flour), Partially Hydrogenated Vegetable Shortening (contains Soybean Oil And Cottonseed Oil), Water, Sugar, Yeast, Salt, Artificial Colors (contains Fd&c Yellow #5 And Red #40 As A Part)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat38.24g (+9.67g, +33.85%)
Saturated Fat 2.94g (-4.20g, -58.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (+11.00mg, +10.28%)
Total Carbohydrates 32.35g (-3.36g, -9.41%)
Dietary Fiber 11.8g (+4.70g, +66.20%)
Sugars 11.76g (+4.62g, +64.71%)
Sugars, added N/A
Protein 17.65g (+3.36g, +23.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Almonds, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-9.00kcal, -2.10%)
Total Fat24.0g (-4.57g, -16.00%)
Saturated Fat 14.0g (+6.86g, +96.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (+13.00mg, +12.15%)
Total Carbohydrates 46.0g (+10.29g, +28.82%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 16.0g (+8.86g, +124.09%)
Sugars, added N/A
Protein 6.0g (-8.29g, -58.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Fat (palm, Soy, Sunflower), Sugar, Glucose Syrup, Humectants (glycerol, Sorbitol), Yeast, Skim Milk Powder, Whey Powder, Egg, Emulsifiers (mono And Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Sodium Stearol Lactylate), Dextrose, Fruit Concentrate (strawberry, Raspberry, Cherry), Modified Corn Starch, High Fructose Corn Syrup, Salt, Pectin, Preservatives (potassium Sorbate, Calcium Propionate, Sorbic Acid), Citric Acid, Artificial Red Fruits Flavor, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-20.00kcal, -4.66%)
Total Fat31.11g (+2.54g, +8.89%)
Saturated Fat 2.22g (-4.92g, -68.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 96.0mg (-11.00mg, -10.28%)
Total Carbohydrates 28.89g (-6.82g, -19.10%)
Dietary Fiber 4.4g (-2.70g, -38.03%)
Sugars 15.56g (+8.42g, +117.93%)
Sugars, added N/A
Protein 4.44g (-9.85g, -68.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strawberries, Cashews, Shredded Coconut, Raspberries, Coconut Oil, Coconut Meat, Agave, Dates, Macadamias, Coconut Crystals, Lemon Juice, Soy Lecithin, Vanilla Extract, Pink Salt, Natural Strawberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+18.00mg, +16.82%)
Total Carbohydrates 37.5g (+1.79g, +5.01%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 25.0g (+17.86g, +250.14%)
Sugars, added N/A
Protein 12.5g (-1.79g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Sugar Powder, Egg Whites, Butter, Cake Flour (enriched Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Flour (enriched Wheat Flour Bleached[flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (-13.00kcal, -3.03%)
Total Fat20.0g (-8.57g, -30.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 89.0mg (-18.00mg, -16.82%)
Total Carbohydrates 49.56g (+13.85g, +38.78%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 15.56g (+1.27g, +8.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Cashews, Pistachios (10%), Desiccated Coconut, Fruit Juice Concentrate, Rice Starch, Rice Protein, Pea Protein, Poppy Seeds, Natural Lemon Flavouring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat35.71g (+7.14g, +24.99%)
Saturated Fat 8.57g (+1.43g, +20.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (+7.00mg, +6.54%)
Total Carbohydrates 7.14g (-28.57g, -80.01%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 21.43g (+7.14g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+2.57mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
In Shell Dry Roasted Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (-8.57g, -30.00%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-7.00mg, -6.54%)
Total Carbohydrates 60.0g (+24.29g, +68.02%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 23.33g (+16.19g, +226.75%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Rolled Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat35.29g (+6.72g, +23.52%)
Saturated Fat 2.94g (-4.20g, -58.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (+25.00mg, +23.36%)
Total Carbohydrates 35.29g (-0.42g, -1.18%)
Dietary Fiber 11.8g (+4.70g, +66.20%)
Sugars 17.65g (+10.51g, +147.20%)
Sugars, added N/A
Protein 17.65g (+3.36g, +23.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Almonds, Organic Dried Dragonfruit Powder, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (-12.50g, -43.75%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (=)
Total Carbohydrates 64.29g (+28.58g, +80.03%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 21.43g (+14.29g, +200.14%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Toasted Whole Oats (organic Whole Oats, Organic Cane Syrup, Organic Expeller Pressed Sunflower Oil), Organic Tapioca Syrup, Organic Peanut Butter, Organic Rice Crisp, Organic Honey, Organic Peanuts, Organic Palm Oil, Organic Tapioca Syrup Solids, Natural Vanilla And Peanut Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (-8.57g, -30.00%)
Saturated Fat 3.33g (-3.81g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+10.00mg, +9.35%)
Total Carbohydrates 63.33g (+27.62g, +77.35%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 20.0g (+12.86g, +180.11%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated5.0g
Ingredients
Certified Gluten Free Oats, Dried Cane Syrup, Canola Oil, Walnuts, Coconut, Sunflower Seeds, Vanilla Extract, Apples, Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+19.00kcal, +4.43%)
Total Fat31.03g (+2.46g, +8.61%)
Saturated Fat 17.24g (+10.10g, +141.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 103.0mg (-4.00mg, -3.74%)
Total Carbohydrates 51.72g (+16.01g, +44.83%)
Dietary Fiber 24.1g (+17.00g, +239.44%)
Sugars 20.69g (+13.55g, +189.78%)
Sugars, added N/A
Protein 10.34g (-3.95g, -27.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.62mg (-1.95mg, -75.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Cacao Beans*, Organic Coconut Palm Sugar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (-8.57g, -30.00%)
Saturated Fat 3.33g (-3.81g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-7.00mg, -6.54%)
Total Carbohydrates 63.33g (+27.62g, +77.35%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (+16.19g, +226.75%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Rolled Oats, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Water, Coconut, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)