Whole Foods Market White Chia Seeds by Rocky Mountain Foods, Inc: Similar Foods

Product:
White Chia Seeds
Brand:
Whole Foods Market
Maker:
Rocky Mountain Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052108/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Whole Foods Market White Chia Seeds by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat30.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 40.0g
Dietary Fiber 40.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca533.0mg
Iron, Fe7.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.43
Whole Foods Market, Organic Flax Seeds by Aurora Products

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat21.43g (-8.57g, -28.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-18.57g, -46.42%)
Dietary Fiber 21.4g (-18.60g, -46.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca571.0mg (+38.00mg, +7.13%)
Iron, Fe19.29mg (+12.09mg, +167.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.60
Fairway Organic Flax Seeds by Fairway Operating Corp

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat21.43g (-8.57g, -28.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-18.57g, -46.42%)
Dietary Fiber 21.4g (-18.60g, -46.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca571.0mg (+38.00mg, +7.13%)
Iron, Fe19.29mg (+12.09mg, +167.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.24
Fresh Thyme Maca Organic Superfood Powder, Maca by Lake Ventures Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+42.00kcal, +12.61%)
Total Fat0.0g (-30.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+35.00g, +87.50%)
Dietary Fiber 25.0g (-15.00g, -37.50%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca520.0mg (-13.00mg, -2.44%)
Iron, Fe7.2mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Maca Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.38
365 Whole Foods Market Low Moisture Part Skim Mozzarella Cheese by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-47.00kcal, -14.11%)
Total Fat17.86g (-12.14g, -40.47%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 3.57g (-36.43g, -91.07%)
Dietary Fiber 0.0g (-40.00g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 28.57g (+8.57g, +42.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+3.00mg, +0.56%)
Iron, Fe0.0mg (-7.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.49
Aloha Tofu Aburage Deep Fried Tofu Pouches by Aloha Tofu Factory Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+37.00kcal, +11.11%)
Total Fat26.46g (-3.54g, -11.80%)
Saturated Fat 5.29g (+5.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+35.00mg)
Total Carbohydrates 10.58g (-29.42g, -73.55%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.16g (+1.16g, +5.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca550.0mg (+17.00mg, +3.19%)
Iron, Fe1.87mg (-5.33mg, -74.03%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.29g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated15.87g
Ingredients
Whole Non Gmo Soybeans, Water, Calcium Sulfate, Baking Soda, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.15
Healthforce Superfoods Mesquite Powder by Healthforce Regeneration Systems

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+42.00kcal, +12.61%)
Total Fat0.0g (-30.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+35.00g, +87.50%)
Dietary Fiber 37.5g (-2.50g, -6.25%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 12.5g (-7.50g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca500.0mg (-33.00mg, -6.19%)
Iron, Fe18.75mg (+11.55mg, +160.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Mesquite Powder (prosopis)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.78
Creative Snacks Co Chia Seeds by Creative Snacks Co , Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+67.00kcal, +20.12%)
Total Fat33.33g (+3.33g, +11.10%)
Saturated Fat 3.33g (+3.33g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.67g (-33.33g, -83.32%)
Dietary Fiber 26.7g (-13.30g, -33.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (+6.67g, +33.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca533.0mg (=)
Iron, Fe0.0mg (-7.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.11
Spring Valley Organic Maca Powder by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+42.00kcal, +12.61%)
Total Fat0.0g (-30.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 81.25g (+41.25g, +103.13%)
Dietary Fiber 18.8g (-21.20g, -53.00%)
Sugars 18.75g (+18.75g)
Sugars, added N/A
Protein 18.75g (-1.25g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca500.0mg (-33.00mg, -6.19%)
Iron, Fe6.25mg (-0.95mg, -13.19%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Maca Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.13
Alejandro's Corn Gorditas by El Tortillero Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+60.00kcal, +18.02%)
Total Fat5.36g (-24.64g, -82.13%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.57g (+38.57g, +96.43%)
Dietary Fiber 7.1g (-32.90g, -82.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-9.29g, -46.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca536.0mg (+3.00mg, +0.56%)
Iron, Fe1.29mg (-5.91mg, -82.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Corn Treated With Lime, Water, Cellulose Gum, Propionic Acid (to Preserve Freshness) Benzoic Acid (to Preserve Freshness), Phosphoric Acid (preservative), Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.69
Cream Of Wheat Hot Cereal by Mondelez International, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (-30.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (+32.73g, +81.83%)
Dietary Fiber 3.0g (-37.00g, -92.50%)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 12.12g (-7.88g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca606.0mg (+73.00mg, +13.70%)
Iron, Fe27.27mg (+20.07mg, +278.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.206mg
Niacin3.636mg
Ingredients
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.69
Cream Of Wheat Hot Cereal by Mondelez International, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (-30.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (+32.73g, +81.83%)
Dietary Fiber 3.0g (-37.00g, -92.50%)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 12.12g (-7.88g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca606.0mg (+73.00mg, +13.70%)
Iron, Fe27.27mg (+20.07mg, +278.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.206mg
Niacin3.636mg
Ingredients
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid, Papain
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.36
Happy Mama Blueberry + Beet Soft Baked Oat Bars, Blueberry + Beet by Nurture, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat6.67g (-23.33g, -77.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 66.67g (+26.67g, +66.67%)
Dietary Fiber 15.6g (-24.40g, -61.00%)
Sugars 24.44g (+24.44g)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca444.0mg (-89.00mg, -16.70%)
Iron, Fe3.2mg (-4.00mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Gluten Free Rolled Oats, Organic Agave Syrup, Organic Prune Paste, Organic Agave Inulin, Organic Milled Flax Seed, Organic Blueberries (organic Dried Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Whole Grain Crispy Rice (organic Whole Grain Brown Rice Flour, Calcium Carbonate), Vitamin And Mineral Blend (calcium Carbonate, Choline Bitartrate), Organic Vegetable Glycerin, Organic Beet Powder, Organic Vanilla Extract, Baking Powder (organic Grape Juice Concentrate Extracts, Organic Corn Starch, Sodium Bicarbonate (for Leavening)), Dha Algal Oil, Natural Blueberry Flavor, Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.36
Happy Mama Blueberry + Beet Soft Baked Oat Bars, Blueberry + Beet by Nurture, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat6.67g (-23.33g, -77.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 66.67g (+26.67g, +66.67%)
Dietary Fiber 15.6g (-24.40g, -61.00%)
Sugars 24.44g (+24.44g)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca444.0mg (-89.00mg, -16.70%)
Iron, Fe3.2mg (-4.00mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Rolled Oats, Organic Agave Syrup, Organic Prune Paste, Organic Agave Inulin, Organic Milled Flax Seed, Organic Blueberries (organic Dried Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Whole Grain Crispy Rice (organic Whole Grain Brown Rice Flour, Calcium Carbonate), Vitamin And Mineral Blend (calcium Carbonate, Choline Bitartrate), Organic Vegetable Glycerin, Organic Beet Powder, Organic Vanilla Extract, Baking Powder (organic Grape Juice Concentrate Extracts, Organic Corn Starch, Sodium Bicarbonate (for Leavening)), Dha Algal Oil, Natural Blueberry Flavor, Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.78
Dean Jacobs Peppercorns by Xcell International Corp

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-83.00kcal, -24.92%)
Total Fat0.0g (-30.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 50.0g (+10.00g, +25.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-20.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid30.0mg (+30.00mg)
Calcium, Ca500.0mg (-33.00mg, -6.19%)
Iron, Fe27.0mg (+19.80mg, +275.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Peppercorns
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.54
Nestle Granulated Hot Chocolateolate Drink Mix by Nestle Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+17.00kcal, +5.11%)
Total Fat5.0g (-25.00g, -83.33%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.0g (+45.00g, +112.50%)
Dietary Fiber 5.0g (-35.00g, -87.50%)
Sugars 75.0g (+75.00g)
Sugars, added N/A
Protein 5.0g (-15.00g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca500.0mg (-33.00mg, -6.19%)
Iron, Fe1.8mg (-5.40mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Chocolate, Cocoa Processed With Alkali, Maltodextrin, Dicalcium Phosphate, And Less Than 2% Of Sodium Caseinate, Non Fat Milk, Soy Lecithin, Lactose, Artificial Flavors