Cream Of Wheat Hot Cereal by Mondelez International, Inc: Similar Foods
- Product:
- Hot Cereal
- Brand:
- Cream Of Wheat
- Maker:
- Mondelez International, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1636303/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 72.73g | |
| Dietary Fiber | 3.0g | |
| Sugars | 3.03g | |
| Sugars, added | N/A | |
| Protein | 12.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 606.0mg | |
| Iron, Fe | 27.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.206mg | |
| Niacin | 3.636mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.73g (=) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 3.03g (=) | |
| Sugars, added | N/A | |
| Protein | 12.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 606.0mg (=) | |
| Iron, Fe | 27.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.206mg (=) | |
| Niacin | 3.636mg (=) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid, Papain | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-6.06g, -8.33%) | |
| Dietary Fiber | 33.3g (+30.30g, +1010.00%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.12g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 667.0mg (+61.00mg, +10.07%) | |
| Iron, Fe | 12.0mg (-15.27mg, -56.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spices (including Turmeric), Organic Dehydrated Vegetables (onion And Garlic), And Organic Mushroom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+49.00kcal, +14.71%) | |
| Total Fat | 5.88g (+5.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+6.00mg) | |
| Total Carbohydrates | 67.65g (-5.08g, -6.98%) | |
| Dietary Fiber | 11.8g (+8.80g, +293.33%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.36g, -2.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 650.0mg (+44.00mg, +7.26%) | |
| Iron, Fe | 0.79mg (-26.48mg, -97.10%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 21.43g (+21.43g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (-51.30g, -70.53%) | |
| Dietary Fiber | 21.4g (+18.40g, +613.33%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.17g, +17.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 571.0mg (-35.00mg, -5.78%) | |
| Iron, Fe | 19.29mg (-7.98mg, -29.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 21.43g (+21.43g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (-51.30g, -70.53%) | |
| Dietary Fiber | 21.4g (+18.40g, +613.33%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.17g, +17.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 571.0mg (-35.00mg, -5.78%) | |
| Iron, Fe | 19.29mg (-7.98mg, -29.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+42.00kcal, +12.61%) | |
| Total Fat | 6.25g (+6.25g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 81.25g (+8.52g, +11.71%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 43.75g (+40.72g, +1343.89%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.12g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 625.0mg (+19.00mg, +3.14%) | |
| Iron, Fe | 0.0mg (-27.27mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Condensed Filled Milk (sucrose, Fresh Milk, Skim Milk, Powder, Palm Oil), Glucose, Sugar, Hydrogenated Coconut Oil (tree Nuts) Calcium Carbonate Coconut Oil (tree Nuts), Calcium Carbonate, Butter (milk Fat, Non Fat Dry Milk, Salt), Artificial Banana Extract, Antioxidant (bht), Fd& C Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+67.00kcal, +20.12%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 60.0g (-12.73g, -17.50%) | |
| Dietary Fiber | 20.0g (+17.00g, +566.67%) | |
| Sugars | 20.0g (+16.97g, +560.07%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.88g, +65.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 24.0mg (+24.00mg) | |
| Calcium, Ca | 600.0mg (-6.00mg, -0.99%) | |
| Iron, Fe | 10.8mg (-16.47mg, -60.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Organic Lepidium Peruvianum Chacon Maca | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-33.00kcal, -9.91%) | |
| Total Fat | 8.33g (+8.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+50.00mg) | |
| Total Carbohydrates | 75.0g (+2.27g, +3.12%) | |
| Dietary Fiber | 25.0g (+22.00g, +733.33%) | |
| Sugars | 16.67g (+13.64g, +450.17%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.79g, -31.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 642.0mg (+36.00mg, +5.94%) | |
| Iron, Fe | 0.0mg (-27.27mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spices, Orange Peel, And Orange Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 16.67g (+16.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 50.0g (-22.73g, -31.25%) | |
| Dietary Fiber | 16.7g (+13.70g, +456.67%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.55g, +37.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (+20.00mg) | |
| Calcium, Ca | 667.0mg (+61.00mg, +10.07%) | |
| Iron, Fe | 39.0mg (+11.73mg, +43.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Anise Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+11.00kcal, +3.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 90.62g (+17.89g, +24.60%) | |
| Dietary Fiber | N/A | |
| Sugars | 68.75g (+65.72g, +2168.98%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.12g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 625.0mg (+19.00mg, +3.14%) | |
| Iron, Fe | 1.12mg (-26.15mg, -95.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Gum Base, Citric Acid, Malic Acid, Artificial And Natural Flavors, Starch, Turmeric Coloring, Artificial Colors (including Fd&c Red 40, Fd&c Blue 1), Glycerin, Bht Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+11.00kcal, +3.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 90.62g (+17.89g, +24.60%) | |
| Dietary Fiber | N/A | |
| Sugars | 68.75g (+65.72g, +2168.98%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.12g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 625.0mg (+19.00mg, +3.14%) | |
| Iron, Fe | 1.12mg (-26.15mg, -95.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Gum Base, Starch, Citric Acid, Glycerin, Artificial Flavors, Artificial Colors (including Fd&c Red 40, Fd&c Blue 1), Turmeric Coloring, And Bht Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+11.00kcal, +3.30%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 31.0mg (+31.00mg) | |
| Total Carbohydrates | 90.62g (+17.89g, +24.60%) | |
| Dietary Fiber | N/A | |
| Sugars | 68.75g (+65.72g, +2168.98%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.12g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 625.0mg (+19.00mg, +3.14%) | |
| Iron, Fe | 1.12mg (-26.15mg, -95.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Gum Base, Citric Acid, Malic Acid, Artificial And Natural Flavors, Starch, Turmeric Coloring, Artificial Colors (including Fd&c Red 40, Fd&c Blue 1), Glycerin, Bht Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+67.00kcal, +20.12%) | |
| Total Fat | 20.0g (+20.00g) | |
| Saturated Fat | 10.0g (+10.00g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 40.0g (-32.73g, -45.00%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 600.0mg (-6.00mg, -0.99%) | |
| Iron, Fe | 0.0mg (-27.27mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Palm Oil, Buttermilk, Nonfat Milk, Salt, Garlic Powder, Dextrose, Modified Corn Starch, Corn Syrup Solids, Spices And Herbs (including Thyme, Black Pepper, Turmeric), Whey, Lactic Acid, Natural Flavor (milk), Butter [cream, Salt] & Extractives Of Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-33.00kcal, -9.91%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-6.06g, -8.33%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 43.33g (+40.30g, +1330.03%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.12g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 667.0mg (+61.00mg, +10.07%) | |
| Iron, Fe | 0.0mg (-27.27mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maltose, Glutinous Rice Powder, Matcha Green Tea Paste (maltose, Sword Bean, Matcha Green Tea Powder, Palm Oil, Flavor), Sugar, Potato Starch, Fd&c Blue No 1, Fd&c Yellow No 5, Sorbic Acid (as Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+42.00kcal, +12.61%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 87.5g (+14.77g, +20.31%) | |
| Dietary Fiber | N/A | |
| Sugars | 68.75g (+65.72g, +2168.98%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-12.12g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 625.0mg (+19.00mg, +3.14%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Gum Base, Starch, Citric Acid, Glycerin, Artificial Flavors, Artificial Colors (including Fd&c Red 40, Fd&c Blue 1), Turmeric Coloring, And Bht Added As A Preservative | ||