Cream Of Wheat Hot Cereal by Mondelez International, Inc: Similar Foods

Product:
Hot Cereal
Brand:
Cream Of Wheat
Maker:
Mondelez International, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630747/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 72.73g
Dietary Fiber 3.0g
Sugars 3.03g
Sugars, added N/A
Protein 12.12g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca606.0mg
Iron, Fe27.27mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.206mg
Niacin3.636mg
Ingredients
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid, Papain
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (=)
Dietary Fiber 3.0g (=)
Sugars 3.03g (=)
Sugars, added N/A
Protein 12.12g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca606.0mg (=)
Iron, Fe27.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.206mg (=)
Niacin3.636mg (=)
Ingredients
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.26
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-6.06g, -8.33%)
Dietary Fiber 33.3g (+30.30g, +1010.00%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 0.0g (-12.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca667.0mg (+61.00mg, +10.07%)
Iron, Fe12.0mg (-15.27mg, -56.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spices (including Turmeric), Organic Dehydrated Vegetables (onion And Garlic), And Organic Mushroom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.35
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+49.00kcal, +14.71%)
Total Fat5.88g (+5.88g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 67.65g (-5.08g, -6.98%)
Dietary Fiber 11.8g (+8.80g, +293.33%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 11.76g (-0.36g, -2.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca650.0mg (+44.00mg, +7.26%)
Iron, Fe0.79mg (-26.48mg, -97.10%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.95
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat21.43g (+21.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-51.30g, -70.53%)
Dietary Fiber 21.4g (+18.40g, +613.33%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 14.29g (+2.17g, +17.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca571.0mg (-35.00mg, -5.78%)
Iron, Fe19.29mg (-7.98mg, -29.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.07
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat21.43g (+21.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-51.30g, -70.53%)
Dietary Fiber 21.4g (+18.40g, +613.33%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 14.29g (+2.17g, +17.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca571.0mg (-35.00mg, -5.78%)
Iron, Fe19.29mg (-7.98mg, -29.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.95
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+42.00kcal, +12.61%)
Total Fat6.25g (+6.25g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (+31.00mg)
Total Carbohydrates 81.25g (+8.52g, +11.71%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 43.75g (+40.72g, +1343.89%)
Sugars, added N/A
Protein 0.0g (-12.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca625.0mg (+19.00mg, +3.14%)
Iron, Fe0.0mg (-27.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Condensed Filled Milk (sucrose, Fresh Milk, Skim Milk, Powder, Palm Oil), Glucose, Sugar, Hydrogenated Coconut Oil (tree Nuts) Calcium Carbonate Coconut Oil (tree Nuts), Calcium Carbonate, Butter (milk Fat, Non Fat Dry Milk, Salt), Artificial Banana Extract, Antioxidant (bht), Fd& C Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.66
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+67.00kcal, +20.12%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 60.0g (-12.73g, -17.50%)
Dietary Fiber 20.0g (+17.00g, +566.67%)
Sugars 20.0g (+16.97g, +560.07%)
Sugars, added N/A
Protein 20.0g (+7.88g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid24.0mg (+24.00mg)
Calcium, Ca600.0mg (-6.00mg, -0.99%)
Iron, Fe10.8mg (-16.47mg, -60.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
100% Organic Lepidium Peruvianum Chacon Maca
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.01
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-33.00kcal, -9.91%)
Total Fat8.33g (+8.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+50.00mg)
Total Carbohydrates 75.0g (+2.27g, +3.12%)
Dietary Fiber 25.0g (+22.00g, +733.33%)
Sugars 16.67g (+13.64g, +450.17%)
Sugars, added N/A
Protein 8.33g (-3.79g, -31.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca642.0mg (+36.00mg, +5.94%)
Iron, Fe0.0mg (-27.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Spices, Orange Peel, And Orange Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.03
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+34.00kcal, +10.21%)
Total Fat16.67g (+16.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 50.0g (-22.73g, -31.25%)
Dietary Fiber 16.7g (+13.70g, +456.67%)
Sugars 0.0g (-3.03g, -100.00%)
Sugars, added N/A
Protein 16.67g (+4.55g, +37.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca667.0mg (+61.00mg, +10.07%)
Iron, Fe39.0mg (+11.73mg, +43.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Anise Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.28
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+11.00kcal, +3.30%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 31.0mg (+31.00mg)
Total Carbohydrates 90.62g (+17.89g, +24.60%)
Dietary Fiber N/A
Sugars 68.75g (+65.72g, +2168.98%)
Sugars, added N/A
Protein 0.0g (-12.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca625.0mg (+19.00mg, +3.14%)
Iron, Fe1.12mg (-26.15mg, -95.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Gum Base, Citric Acid, Malic Acid, Artificial And Natural Flavors, Starch, Turmeric Coloring, Artificial Colors (including Fd&c Red 40, Fd&c Blue 1), Glycerin, Bht Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.28
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+11.00kcal, +3.30%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 31.0mg (+31.00mg)
Total Carbohydrates 90.62g (+17.89g, +24.60%)
Dietary Fiber N/A
Sugars 68.75g (+65.72g, +2168.98%)
Sugars, added N/A
Protein 0.0g (-12.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca625.0mg (+19.00mg, +3.14%)
Iron, Fe1.12mg (-26.15mg, -95.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Gum Base, Starch, Citric Acid, Glycerin, Artificial Flavors, Artificial Colors (including Fd&c Red 40, Fd&c Blue 1), Turmeric Coloring, And Bht Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.28
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+11.00kcal, +3.30%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 31.0mg (+31.00mg)
Total Carbohydrates 90.62g (+17.89g, +24.60%)
Dietary Fiber N/A
Sugars 68.75g (+65.72g, +2168.98%)
Sugars, added N/A
Protein 0.0g (-12.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca625.0mg (+19.00mg, +3.14%)
Iron, Fe1.12mg (-26.15mg, -95.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Gum Base, Citric Acid, Malic Acid, Artificial And Natural Flavors, Starch, Turmeric Coloring, Artificial Colors (including Fd&c Red 40, Fd&c Blue 1), Glycerin, Bht Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.77
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+67.00kcal, +20.12%)
Total Fat20.0g (+20.00g)
Saturated Fat 10.0g (+10.00g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 40.0g (-32.73g, -45.00%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca600.0mg (-6.00mg, -0.99%)
Iron, Fe0.0mg (-27.27mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Palm Oil, Buttermilk, Nonfat Milk, Salt, Garlic Powder, Dextrose, Modified Corn Starch, Corn Syrup Solids, Spices And Herbs (including Thyme, Black Pepper, Turmeric), Whey, Lactic Acid, Natural Flavor (milk), Butter [cream, Salt] & Extractives Of Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.06
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-33.00kcal, -9.91%)
Total Fat3.33g (+3.33g)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-6.06g, -8.33%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 43.33g (+40.30g, +1330.03%)
Sugars, added N/A
Protein 0.0g (-12.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca667.0mg (+61.00mg, +10.07%)
Iron, Fe0.0mg (-27.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maltose, Glutinous Rice Powder, Matcha Green Tea Paste (maltose, Sword Bean, Matcha Green Tea Powder, Palm Oil, Flavor), Sugar, Potato Starch, Fd&c Blue No 1, Fd&c Yellow No 5, Sorbic Acid (as Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.03
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+42.00kcal, +12.61%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 87.5g (+14.77g, +20.31%)
Dietary Fiber N/A
Sugars 68.75g (+65.72g, +2168.98%)
Sugars, added N/A
Protein 0.0g (-12.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca625.0mg (+19.00mg, +3.14%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Gum Base, Starch, Citric Acid, Glycerin, Artificial Flavors, Artificial Colors (including Fd&c Red 40, Fd&c Blue 1), Turmeric Coloring, And Bht Added As A Preservative