Rockland Bakery Whole Grain Wheat Hot Dog Rolls, Whole Grain Wheat by Rockland Bakery, Inc: Similar Foods
- Product:
- Whole Grain Wheat Hot Dog Rolls, Whole Grain Wheat
- Brand:
- Rockland Bakery
- Maker:
- Rockland Bakery, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2193629/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal | |
| Total Fat | 1.96g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 431.0mg | |
| Total Carbohydrates | 45.1g | |
| Dietary Fiber | 3.9g | |
| Sugars | 1.96g | |
| Sugars, added | N/A | |
| Protein | 7.84g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 1.96mg | |
| Potassium, K | 71.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (=) | |
| Total Fat | 1.96g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (=) | |
| Total Carbohydrates | 45.1g (=) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 1.96g (=) | |
| Sugars, added | N/A | |
| Protein | 7.84g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 1.96mg (=) | |
| Potassium, K | 71.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Ethers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (=) | |
| Total Carbohydrates | 45.1g (=) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 1.96g (=) | |
| Sugars, added | N/A | |
| Protein | 7.84g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 1.96mg (=) | |
| Potassium, K | 69.0mg (-2.00mg, -2.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.96g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Enzymes (wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-2.00kcal, -0.93%) | |
| Total Fat | 0.0g (-1.96g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 42.86g (-2.24g, -4.97%) | |
| Dietary Fiber | 1.8g (-2.10g, -53.85%) | |
| Sugars | 1.79g (-0.17g, -8.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.70g, -8.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 2.86mg (+0.90mg, +45.92%) | |
| Potassium, K | 71.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Durum Wheat Sourdough, Fermented Rye Flour, Salt, Yeast, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+8.00kcal, +3.70%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (=) | |
| Total Carbohydrates | 44.83g (-0.27g, -0.60%) | |
| Dietary Fiber | 5.2g (+1.30g, +33.33%) | |
| Sugars | 3.45g (+1.49g, +76.02%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.94g, -11.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+1.00mg, +5.56%) | |
| Iron, Fe | 3.45mg (+1.49mg, +76.02%) | |
| Potassium, K | 69.0mg (-2.00mg, -2.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 2.59g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains Less Than 2% Of Calcium Propionate, Enzymes (wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+12.00kcal, +5.56%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+8.00mg, +1.86%) | |
| Total Carbohydrates | 45.61g (+0.51g, +1.13%) | |
| Dietary Fiber | 5.3g (+1.40g, +35.90%) | |
| Sugars | 3.51g (+1.55g, +79.08%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.82g, -10.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+1.00mg, +5.56%) | |
| Iron, Fe | 3.51mg (+1.55mg, +79.08%) | |
| Potassium, K | 70.0mg (-1.00mg, -1.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Enzymes (wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+6.00kcal, +2.78%) | |
| Total Fat | 0.0g (-1.96g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 443.0mg (+12.00mg, +2.78%) | |
| Total Carbohydrates | 46.36g (+1.26g, +2.79%) | |
| Dietary Fiber | 2.0g (-1.90g, -48.72%) | |
| Sugars | 2.02g (+0.06g, +3.06%) | |
| Sugars, added | N/A | |
| Protein | 6.05g (-1.79g, -22.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-8.00mg, -44.44%) | |
| Iron, Fe | 2.02mg (+0.06mg, +3.06%) | |
| Potassium, K | 65.0mg (-6.00mg, -8.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-5.00kcal, -2.31%) | |
| Total Fat | 0.0g (-1.96g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+8.00mg, +1.86%) | |
| Total Carbohydrates | 43.86g (-1.24g, -2.75%) | |
| Dietary Fiber | 1.8g (-2.10g, -53.85%) | |
| Sugars | 0.0g (-1.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.82g, -10.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+14.00mg, +77.78%) | |
| Iron, Fe | 1.75mg (-0.21mg, -10.71%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cultured Wheat Flour, Salt, Wheat Gluten, Guar Gum, Yeast, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-5.00kcal, -2.31%) | |
| Total Fat | 0.0g (-1.96g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+8.00mg, +1.86%) | |
| Total Carbohydrates | 43.86g (-1.24g, -2.75%) | |
| Dietary Fiber | 1.8g (-2.10g, -53.85%) | |
| Sugars | 0.0g (-1.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.82g, -10.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+14.00mg, +77.78%) | |
| Iron, Fe | 1.75mg (-0.21mg, -10.71%) | |
| Potassium, K | 65.0mg (-6.00mg, -8.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cultured Wheat Flour, Salt, Wheat Gluten, Guar Gum, Vinegar, Yeast, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+18.00kcal, +8.33%) | |
| Total Fat | 2.6g (+0.64g, +32.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 45.45g (+0.35g, +0.78%) | |
| Dietary Fiber | 1.3g (-2.60g, -66.67%) | |
| Sugars | 2.6g (+0.64g, +32.65%) | |
| Sugars, added | N/A | |
| Protein | 6.49g (-1.35g, -17.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 2.6mg (+0.64mg, +32.65%) | |
| Potassium, K | 77.0mg (+6.00mg, +8.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Salt, Sesame Seeds, Guar Gum, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-20.00kcal, -9.26%) | |
| Total Fat | 0.0g (-1.96g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 42.86g (-2.24g, -4.97%) | |
| Dietary Fiber | 1.8g (-2.10g, -53.85%) | |
| Sugars | 1.79g (-0.17g, -8.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.70g, -8.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 2.86mg (+0.90mg, +45.92%) | |
| Potassium, K | 71.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Durum Wheat Sourdough, Fermented Rye Flour, Salt, Yeast, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-20.00kcal, -9.26%) | |
| Total Fat | 0.0g (-1.96g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 42.86g (-2.24g, -4.97%) | |
| Dietary Fiber | 1.8g (-2.10g, -53.85%) | |
| Sugars | 1.79g (-0.17g, -8.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.70g, -8.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 2.86mg (+0.90mg, +45.92%) | |
| Potassium, K | 71.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Durum Wheat Sourdough, Fermented Rye Flour, Salt, Yeast, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+17.00kcal, +7.87%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-12.00mg, -2.78%) | |
| Total Carbohydrates | 44.19g (-0.91g, -2.02%) | |
| Dietary Fiber | 2.3g (-1.60g, -41.03%) | |
| Sugars | 2.33g (+0.37g, +18.88%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.86g, -10.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 2.33mg (+0.37mg, +18.88%) | |
| Potassium, K | 70.0mg (-1.00mg, -1.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 2.33g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour,malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Salt,guar Gum, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (=) | |
| Total Fat | 1.35g (-0.61g, -31.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+1.00mg, +0.23%) | |
| Total Carbohydrates | 43.24g (-1.86g, -4.12%) | |
| Dietary Fiber | 8.1g (+4.20g, +107.69%) | |
| Sugars | 5.41g (+3.45g, +176.02%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.27g, +3.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 2.7mg (+0.74mg, +37.76%) | |
| Potassium, K | 92.0mg (+21.00mg, +29.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+15.00kcal, +6.94%) | |
| Total Fat | 1.54g (-0.42g, -21.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+15.00mg, +3.48%) | |
| Total Carbohydrates | 44.62g (-0.48g, -1.06%) | |
| Dietary Fiber | 3.1g (-0.80g, -20.51%) | |
| Sugars | 3.08g (+1.12g, +57.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.15g, -1.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-3.00mg, -16.67%) | |
| Iron, Fe | 2.62mg (+0.66mg, +33.67%) | |
| Potassium, K | 77.0mg (+6.00mg, +8.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Flour (bleached Wheat Flour, Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Potassium Bromate, Folic Acid), Water, Base (wheat Flour, Salt, Dextrose, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Ascorbic Acid, Corn Strach, L Cysteine, Enzymes), Yeast, Margarine (canola And Or Soybean Oil, Palm Oil, Palm Kernal Oils) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+17.00kcal, +7.87%) | |
| Total Fat | 3.49g (+1.53g, +78.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+11.00mg, +2.55%) | |
| Total Carbohydrates | 48.84g (+3.74g, +8.29%) | |
| Dietary Fiber | 11.6g (+7.70g, +197.44%) | |
| Sugars | 6.98g (+5.02g, +256.12%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.46g, +18.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+5.00mg, +27.78%) | |
| Iron, Fe | 2.33mg (+0.37mg, +18.88%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbromated Unbleached Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oat Fiber, Sugarcane Fiber, Cellulose Fiber, Sugar, Wheat Gluten, Yeast, Sunflower Oil, Vegetable Monoglycerides, Contains 2% Or Less Of: Wheat, Oats, Barley, Rye, Triticale, Millet, Brown Rice, Bulgur, Corn, Buckwheat, Spelt, Amaranth, Salt, Calcium Propionate (to Retard Spoilage), Sorbic Acid (to Retard Spoilage), Sesame | ||