Bake Crafters Hamburger Buns, Whole Grain, Sliced, 3 75" by Bake Crafters Food Company: Similar Foods
- Product:
- Hamburger Buns, Whole Grain, Sliced, 3 75"
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683850/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 439.0mg | |
| Total Carbohydrates | 45.61g | |
| Dietary Fiber | 5.3g | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 3.51mg | |
| Potassium, K | 70.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Enzymes (wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-4.00kcal, -1.75%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-8.00mg, -1.82%) | |
| Total Carbohydrates | 44.83g (-0.78g, -1.71%) | |
| Dietary Fiber | 5.2g (-0.10g, -1.89%) | |
| Sugars | 3.45g (-0.06g, -1.71%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.12g, -1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 3.45mg (-0.06mg, -1.71%) | |
| Potassium, K | 69.0mg (-1.00mg, -1.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 2.59g (-0.04g, -1.52%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains Less Than 2% Of Calcium Propionate, Enzymes (wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+3.00kcal, +1.32%) | |
| Total Fat | 1.54g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+7.00mg, +1.59%) | |
| Total Carbohydrates | 44.62g (-0.99g, -2.17%) | |
| Dietary Fiber | 3.1g (-2.20g, -41.51%) | |
| Sugars | 3.08g (-0.43g, -12.25%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.67g, +9.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-4.00mg, -21.05%) | |
| Iron, Fe | 2.62mg (-0.89mg, -25.36%) | |
| Potassium, K | 77.0mg (+7.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flour (bleached Wheat Flour, Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Potassium Bromate, Folic Acid), Water, Base (wheat Flour, Salt, Dextrose, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Ascorbic Acid, Corn Strach, L Cysteine, Enzymes), Yeast, Margarine (canola And Or Soybean Oil, Palm Oil, Palm Kernal Oils) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+3.00mg, +0.68%) | |
| Total Carbohydrates | 48.84g (+3.23g, +7.08%) | |
| Dietary Fiber | 11.6g (+6.30g, +118.87%) | |
| Sugars | 6.98g (+3.47g, +98.86%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.28g, +32.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+4.00mg, +21.05%) | |
| Iron, Fe | 2.33mg (-1.18mg, -33.62%) | |
| Potassium, K | 67.0mg (-3.00mg, -4.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbromated Unbleached Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oat Fiber, Sugarcane Fiber, Cellulose Fiber, Sugar, Wheat Gluten, Yeast, Sunflower Oil, Vegetable Monoglycerides, Contains 2% Or Less Of: Wheat, Oats, Barley, Rye, Triticale, Millet, Brown Rice, Bulgur, Corn, Buckwheat, Spelt, Amaranth, Salt, Calcium Propionate (to Retard Spoilage), Sorbic Acid (to Retard Spoilage), Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+3.00mg, +0.68%) | |
| Total Carbohydrates | 48.84g (+3.23g, +7.08%) | |
| Dietary Fiber | 11.6g (+6.30g, +118.87%) | |
| Sugars | 6.98g (+3.47g, +98.86%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.28g, +32.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+4.00mg, +21.05%) | |
| Iron, Fe | 2.33mg (-1.18mg, -33.62%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose Fiber And Or Sugarcane Fiber, Grain Blend (cracked Wheat, Steel Cut Oat, Oat Flakes, Barley Flakes, Cracked Rye, Cracked Triticale, Millet, Cracked Brown Rice, Buckwheat Grits, Spelt Flakes, Cracked Bulgur, Wheat Bran, Cracked Barley, Wheat Germ, Rice Bran, Corn Flour, Oat Flour, Corn Grits, Oat Bran, Amaranth Flour, Brown Rice Flour), Sugar, Yeast, Wheat Gluten, Salt, Monoglycerides, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Sunflower Oil, Vinegar, Enzymes, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-6.00kcal, -2.63%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 443.0mg (+4.00mg, +0.91%) | |
| Total Carbohydrates | 46.36g (+0.75g, +1.64%) | |
| Dietary Fiber | 2.0g (-3.30g, -62.26%) | |
| Sugars | 2.02g (-1.49g, -42.45%) | |
| Sugars, added | N/A | |
| Protein | 6.05g (-0.97g, -13.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-9.00mg, -47.37%) | |
| Iron, Fe | 2.02mg (-1.49mg, -42.45%) | |
| Potassium, K | 65.0mg (-5.00mg, -7.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-12.00kcal, -5.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-8.00mg, -1.82%) | |
| Total Carbohydrates | 45.1g (-0.51g, -1.12%) | |
| Dietary Fiber | 3.9g (-1.40g, -26.42%) | |
| Sugars | 1.96g (-1.55g, -44.16%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+0.82g, +11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 1.96mg (-1.55mg, -44.16%) | |
| Potassium, K | 69.0mg (-1.00mg, -1.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 1.96g (-0.67g, -25.48%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Enzymes (wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+6.00kcal, +2.63%) | |
| Total Fat | 2.6g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-10.00mg, -2.28%) | |
| Total Carbohydrates | 45.45g (-0.16g, -0.35%) | |
| Dietary Fiber | 1.3g (-4.00g, -75.47%) | |
| Sugars | 2.6g (-0.91g, -25.93%) | |
| Sugars, added | N/A | |
| Protein | 6.49g (-0.53g, -7.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-3.00mg, -15.79%) | |
| Iron, Fe | 2.6mg (-0.91mg, -25.93%) | |
| Potassium, K | 77.0mg (+7.00mg, +10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Salt, Sesame Seeds, Guar Gum, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-12.00kcal, -5.26%) | |
| Total Fat | 1.96g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-8.00mg, -1.82%) | |
| Total Carbohydrates | 45.1g (-0.51g, -1.12%) | |
| Dietary Fiber | 3.9g (-1.40g, -26.42%) | |
| Sugars | 1.96g (-1.55g, -44.16%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+0.82g, +11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 1.96mg (-1.55mg, -44.16%) | |
| Potassium, K | 71.0mg (+1.00mg, +1.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-12.00kcal, -5.26%) | |
| Total Fat | 1.96g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-8.00mg, -1.82%) | |
| Total Carbohydrates | 45.1g (-0.51g, -1.12%) | |
| Dietary Fiber | 3.9g (-1.40g, -26.42%) | |
| Sugars | 1.96g (-1.55g, -44.16%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+0.82g, +11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 1.96mg (-1.55mg, -44.16%) | |
| Potassium, K | 71.0mg (+1.00mg, +1.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Ethers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-10.00mg, -2.28%) | |
| Total Carbohydrates | 42.86g (-2.75g, -6.03%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 1.79g (-1.72g, -49.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.12g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 2.86mg (-0.65mg, -18.52%) | |
| Potassium, K | 71.0mg (+1.00mg, +1.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Durum Wheat Sourdough, Fermented Rye Flour, Salt, Yeast, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+12.00kcal, +5.26%) | |
| Total Fat | 3.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+1.00mg, +0.23%) | |
| Total Carbohydrates | 48.0g (+2.39g, +5.24%) | |
| Dietary Fiber | 2.0g (-3.30g, -62.26%) | |
| Sugars | 4.0g (+0.49g, +13.96%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.02g, -14.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-9.00mg, -47.37%) | |
| Iron, Fe | 2.0mg (-1.51mg, -43.02%) | |
| Potassium, K | 80.0mg (+10.00mg, +14.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Soybean Oil And Or Canola Oil, Salt, Deactivated Yeast, Malt, Rice Flour, Sunflower Oil, Sunflower Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Polysorbate 60, Ascorbic Acid, Enzyme (added For Improved Baking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+13.00kcal, +5.70%) | |
| Total Fat | 2.59g | |
| Saturated Fat | 0.86g (+0.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 431.0mg (-8.00mg, -1.82%) | |
| Total Carbohydrates | 44.83g (-0.78g, -1.71%) | |
| Dietary Fiber | 1.7g (-3.60g, -67.92%) | |
| Sugars | 5.17g (+1.66g, +47.29%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+1.60g, +22.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+10.00mg, +52.63%) | |
| Iron, Fe | 3.45mg (-0.06mg, -1.71%) | |
| Potassium, K | 72.0mg (+2.00mg, +2.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Salted Butter, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioner (ascorbic Acid), Distilled Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-20.00mg, -4.56%) | |
| Total Carbohydrates | 44.19g (-1.42g, -3.11%) | |
| Dietary Fiber | 2.3g (-3.00g, -56.60%) | |
| Sugars | 2.33g (-1.18g, -33.62%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.04g, -0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-7.00mg, -36.84%) | |
| Iron, Fe | 2.33mg (-1.18mg, -33.62%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 2.33g (-0.30g, -11.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour,malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Salt,guar Gum, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+17.00kcal, +7.46%) | |
| Total Fat | 2.83g | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (-5.00mg, -1.14%) | |
| Total Carbohydrates | 45.28g (-0.33g, -0.72%) | |
| Dietary Fiber | 1.9g (-3.40g, -64.15%) | |
| Sugars | 5.66g (+2.15g, +61.25%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+2.41g, +34.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+11.00mg, +57.89%) | |
| Iron, Fe | 1.89mg (-1.62mg, -46.15%) | |
| Potassium, K | 72.0mg (+2.00mg, +2.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Salted Butter, Contains 2% Or Less Of Each Of The Following:, Salt, Dough Conditioner (ascorbic Acid), Distilled Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-17.00kcal, -7.46%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (=) | |
| Total Carbohydrates | 43.86g (-1.75g, -3.84%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+13.00mg, +68.42%) | |
| Iron, Fe | 1.75mg (-1.76mg, -50.14%) | |
| Potassium, K | 67.0mg (-3.00mg, -4.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cultured Wheat Flour, Salt, Wheat Gluten, Guar Gum, Yeast, Ascorbic Acid | ||