Kokada Brownie Coconut Spread, Brownie by Rkw Usa: Similar Foods
- Product:
- Brownie Coconut Spread, Brownie
- Brand:
- Kokada
- Maker:
- Rkw Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2640846/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 26.67g | |
| Saturated Fat | 23.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 67.0mg | |
| Total Carbohydrates | 53.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 43.33g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 293.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Coconut Treacle, Coconut, Unsweetened Cacao, Vanilla Extract, Sea Salt, Carrageenan (derived From Red Seaweed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-9.00kcal, -2.08%) | |
| Total Fat | 18.18g (-8.49g, -31.83%) | |
| Saturated Fat | 15.15g (-8.18g, -35.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 45.0mg (-22.00mg, -32.84%) | |
| Total Carbohydrates | 60.61g (+7.28g, +13.65%) | |
| Dietary Fiber | 3.0g (-3.70g, -55.22%) | |
| Sugars | 36.36g (-6.97g, -16.09%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-0.30g, -9.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-4.00mg, -40.00%) | |
| Iron, Fe | 3.03mg (-3.64mg, -54.57%) | |
| Potassium, K | 303.0mg (+10.00mg, +3.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Shredded Coconut, Corn Syrup, Sugar, Powdered Milk, Artificial Colors (fd&c Yellow #5), Potassium Sorbate, Vanilla, Sodium Bisulfite As Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-21.00kcal, -4.85%) | |
| Total Fat | 11.76g (-14.91g, -55.91%) | |
| Saturated Fat | 10.29g (-13.04g, -55.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (-8.00mg, -11.94%) | |
| Total Carbohydrates | 76.47g (+23.14g, +43.39%) | |
| Dietary Fiber | 8.8g (+2.10g, +31.34%) | |
| Sugars | 44.12g (+0.79g, +1.82%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-0.39g, -11.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+34.00mg, +340.00%) | |
| Iron, Fe | 0.0mg (-6.67mg, -100.00%) | |
| Potassium, K | 291.0mg (-2.00mg, -0.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Banana Chips (bananas, Coconut Oil, White Refined Sugar, Banana Flavoring), Raisins (raisins, Cunflower And Or Canola Oil), Dried Papaya (papaya (sulphur Dioxide [color Retention], Cane Sugar, Fd&c Yellow #5,#6, Citric Acid [preservative]), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulphur Dioxide [preservative]), Dried Coconut (coconut Sugar, Citric Acid [preservative], Sulfur Dioxide [preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 16.67g (-10.00g, -37.50%) | |
| Saturated Fat | 8.33g (-15.00g, -64.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (=) | |
| Total Carbohydrates | 60.0g (+6.67g, +12.51%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 16.67g (-26.66g, -61.53%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.67g, +200.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 3.33mg (-3.34mg, -50.07%) | |
| Potassium, K | 330.0mg (+37.00mg, +12.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Barley, Oats, Maple Syrup (grade A Amber), Cashew, Pumpkin Seed, Canola Oil, Sugar, Freeze Dried Corn, Caramel Corn (popcorn, Brown Sugar, Butter, Corn Syrup, Baking Soda, Salt), Freeze Dried Strawberry, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 16.67g (-10.00g, -37.50%) | |
| Saturated Fat | 8.33g (-15.00g, -64.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (=) | |
| Total Carbohydrates | 60.0g (+6.67g, +12.51%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 16.67g (-26.66g, -61.53%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.67g, +200.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 3.33mg (-3.34mg, -50.07%) | |
| Potassium, K | 330.0mg (+37.00mg, +12.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rye, Oats, Maple Syrup (grade A Amber), Pumpkin Seed, Sugar, Coconut Flakes, Coconut Oil, Canola Oil, Dried Cherry (sour Red Cherry, Cane Sugar, Sunflower Oil), Bee Pollen, Coffee (decaffeinated), Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (+20.00kcal, +4.62%) | |
| Total Fat | 22.64g (-4.03g, -15.11%) | |
| Saturated Fat | 5.66g (-17.67g, -75.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-29.00mg, -43.28%) | |
| Total Carbohydrates | 58.49g (+5.16g, +9.68%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 15.09g (-28.24g, -65.17%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+7.99g, +239.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+26.00mg, +260.00%) | |
| Iron, Fe | 3.77mg (-2.90mg, -43.48%) | |
| Potassium, K | 306.0mg (+13.00mg, +4.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Oat Bran, Coconut (unsulphured), Banana Chips (bananas, Coconut Oil, Sugar, Banana Flavor), Crisp Rice (rice, Sugar, Salt, Barley Malt), Almonds, Walnuts, Natural Flavors, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-16.00kcal, -3.70%) | |
| Total Fat | 10.42g (-16.25g, -60.93%) | |
| Saturated Fat | 0.0g (-23.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-5.00mg, -7.46%) | |
| Total Carbohydrates | 75.0g (+21.67g, +40.63%) | |
| Dietary Fiber | 4.2g (-2.50g, -37.31%) | |
| Sugars | 33.33g (-10.00g, -23.08%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.84g, +25.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+32.00mg, +320.00%) | |
| Iron, Fe | 4.17mg (-2.50mg, -37.48%) | |
| Potassium, K | 292.0mg (-1.00mg, -0.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Tapioca Syrup, Organic Crisped Quinoa, Organic Cane Sugar, Organic Dehydrated Wild Blueberries (organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Sunflower Oil, Organic Honey, Organic Agave Nectar, Organic Soy Lecithin, Salt, Organic Peanut Butter (dry Roasted Blanched Organic Peanuts, Organic Palm Oil, Salt), Organic Dried Unsweetened Coconut, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+43.00kcal, +9.93%) | |
| Total Fat | 28.57g (+1.90g, +7.12%) | |
| Saturated Fat | 28.57g (+5.24g, +22.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 48.0mg (-19.00mg, -28.36%) | |
| Total Carbohydrates | 42.86g (-10.47g, -19.63%) | |
| Dietary Fiber | 9.5g (+2.80g, +41.79%) | |
| Sugars | 33.33g (-10.00g, -23.08%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+1.43g, +42.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 0.0mg (-6.67mg, -100.00%) | |
| Potassium, K | 286.0mg (-7.00mg, -2.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sulfite Free Coconut, Tapioca Syrup, Marshmallows (sugar, Glucose Syrup, Water, Fish Gelatin, Tapioca Starch, Artificial Flavors), Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Cocoa Powder, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Invert Sugar, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+43.00kcal, +9.93%) | |
| Total Fat | 28.57g (+1.90g, +7.12%) | |
| Saturated Fat | 28.57g (+5.24g, +22.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 48.0mg (-19.00mg, -28.36%) | |
| Total Carbohydrates | 42.86g (-10.47g, -19.63%) | |
| Dietary Fiber | 9.5g (+2.80g, +41.79%) | |
| Sugars | 33.33g (-10.00g, -23.08%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+1.43g, +42.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 0.0mg (-6.67mg, -100.00%) | |
| Potassium, K | 286.0mg (-7.00mg, -2.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sulfite Free Coconut, Tapioca Syrup, Marshmallows (sugar, Glucose Syrup, Water, Fish Gelatin, Tapioca Starch, Artificial Flavors), Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Cocoa Powder, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Invert Sugar, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-2.00kcal, -0.46%) | |
| Total Fat | 13.73g (-12.94g, -48.52%) | |
| Saturated Fat | 5.88g (-17.45g, -74.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 69.0mg (+2.00mg, +2.99%) | |
| Total Carbohydrates | 74.51g (+21.18g, +39.71%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 50.98g (+7.65g, +17.66%) | |
| Sugars, added | N/A | |
| Protein | 1.96g (-1.37g, -41.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+10.00mg, +100.00%) | |
| Iron, Fe | 3.92mg (-2.75mg, -41.23%) | |
| Potassium, K | 294.0mg (+1.00mg, +0.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour, Water, Margarine (soybean Oil Hydrogenated Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative]), Fudge (palm Shortening, Cocoa Processed With Alkali, Corn Syrup Solids, Soybean Oil And 2% Or Less Of The Following: Soy Lecithin, Salt, Chocolate Liquor), Corn Syrup, Eggs (fdc Yellow 5&6), Milk, Artificial Flavor Beta Caroteme (color), Vitamin A Palmitate, Artificial Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 10.0g (-16.67g, -62.50%) | |
| Saturated Fat | 8.89g (-14.44g, -61.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (=) | |
| Total Carbohydrates | 46.67g (-6.66g, -12.49%) | |
| Dietary Fiber | 4.4g (-2.30g, -34.33%) | |
| Sugars | 33.33g (-10.00g, -23.08%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+23.34g, +700.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+34.00mg, +340.00%) | |
| Iron, Fe | 2.4mg (-4.27mg, -64.02%) | |
| Potassium, K | 311.0mg (+18.00mg, +6.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mango, Hydrolyzed Bovine Collagen, Coconut, Honey, Natural Flavor, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-16.00kcal, -3.70%) | |
| Total Fat | 8.33g (-18.34g, -68.77%) | |
| Saturated Fat | 1.67g (-21.66g, -92.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-25.00mg, -37.31%) | |
| Total Carbohydrates | 73.33g (+20.00g, +37.50%) | |
| Dietary Fiber | 8.3g (+1.60g, +23.88%) | |
| Sugars | 18.33g (-25.00g, -57.70%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+8.34g, +250.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+28.00mg, +280.00%) | |
| Iron, Fe | 3.33mg (-3.34mg, -50.07%) | |
| Potassium, K | 307.0mg (+14.00mg, +4.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Honey, Almonds, Soybean Oil, Salt, Vanilla Extract (vanilla Bean Extractives, Alcohol, Water), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+11.00kcal, +2.54%) | |
| Total Fat | 22.22g (-4.45g, -16.69%) | |
| Saturated Fat | 6.67g (-16.66g, -71.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-45.00mg, -67.16%) | |
| Total Carbohydrates | 55.56g (+2.23g, +4.18%) | |
| Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
| Sugars | 40.0g (-3.33g, -7.69%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+5.56g, +166.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+34.00mg, +340.00%) | |
| Iron, Fe | 2.4mg (-4.27mg, -64.02%) | |
| Potassium, K | 311.0mg (+18.00mg, +6.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+29.00kcal, +6.70%) | |
| Total Fat | 17.31g (-9.36g, -35.10%) | |
| Saturated Fat | 5.77g (-17.56g, -75.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-29.00mg, -43.28%) | |
| Total Carbohydrates | 69.23g (+15.90g, +29.81%) | |
| Dietary Fiber | 7.7g (+1.00g, +14.93%) | |
| Sugars | 23.08g (-20.25g, -46.73%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+6.29g, +188.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+28.00mg, +280.00%) | |
| Iron, Fe | 3.27mg (-3.40mg, -50.97%) | |
| Potassium, K | 308.0mg (+15.00mg, +5.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Molasses, Natural Flavor, Salt, Almonds, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+15.00kcal, +3.46%) | |
| Total Fat | 14.93g (-11.74g, -44.02%) | |
| Saturated Fat | 2.24g (-21.09g, -90.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 37.0mg (-30.00mg, -44.78%) | |
| Total Carbohydrates | 71.64g (+18.31g, +34.33%) | |
| Dietary Fiber | 9.0g (+2.30g, +34.33%) | |
| Sugars | 20.9g (-22.43g, -51.77%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (+5.63g, +169.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+35.00mg, +350.00%) | |
| Iron, Fe | 3.28mg (-3.39mg, -50.82%) | |
| Potassium, K | 299.0mg (+6.00mg, +2.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Whole Rolled Wheat, Honey, Almonds, Inulin, Molasses, Natural Flavor, Coconut, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-29.00kcal, -6.70%) | |
| Total Fat | 10.64g (-16.03g, -60.10%) | |
| Saturated Fat | 2.13g (-21.20g, -90.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (-14.00mg, -20.90%) | |
| Total Carbohydrates | 76.6g (+23.27g, +43.63%) | |
| Dietary Fiber | 12.8g (+6.10g, +91.04%) | |
| Sugars | 29.79g (-13.54g, -31.25%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (+3.05g, +91.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+33.00mg, +330.00%) | |
| Iron, Fe | 2.55mg (-4.12mg, -61.77%) | |
| Potassium, K | 277.0mg (-16.00mg, -5.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Sugar, Dried Cranberries (cranberries, Sugar), Brown Rice Crisp (brown Rice, Brown Rice Syrup, Sea Salt), Oat Fiber, Pecans, Safflower Oil, Chicory Root Fiber, Brown Rice Syrup, Dried Apples, Dried Coconut, Natural Flavor, Mixed Tocopherols (for Freshness) | ||