Pure Protein Chocolateolate Mint Cookie Gluten Free Bars, Chocolateolate Mint Cookie by Rexall Sundown, Inc: Similar Foods

Product:
Chocolateolate Mint Cookie Gluten Free Bars, Chocolateolate Mint Cookie
Brand:
Pure Protein
Maker:
Rexall Sundown, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642898/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat9.0g
Saturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 200.0mg
Total Carbohydrates 40.0g
Dietary Fiber 2.0g
Sugars 4.0g
Sugars, added N/A
Protein 38.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg
Iron, Fe3.6mg
Potassium, K360.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols14.0g
Ingredients
Maltitol Syrup, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Cocoa (processed With Alkali), Maltitol, Fractionated Palm Kernel And Palm Oil, Whey Protein Concentrate, Natural Flavor (includes Annatto And Turmeric [color]), Sugar, Tapioca Starch, Canola Oil, Water, Milk, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Calcium Carbonate, Sucralose, Milkfat, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Partially Defatted Peanut Flour, Ground Almonds, Tocopherols Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (=)
Total Fat9.0g (=)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 2.0g (=)
Sugars 4.0g (=)
Sugars, added N/A
Protein 38.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K360.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols32.0g (+18.00g, +128.57%)
Ingredients
Maltitol Syrup, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Cocoa (processed With Alkali), Maltitol, Fractionated Palm Kernel And Palm Oil, Whey Protein Concentrate, Natural Flavor (includes Annatto And Turmeric [color]), Sugar, Tapioca Starch, Canola Oil, Water, Milk, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Calcium Carbonate, Sucralose, Milkfat, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Partially Defatted Peanut Flour, Ground Almonds, Tocopherols Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.91
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+30.00kcal, +8.33%)
Total Fat18.64g (+9.64g, +107.11%)
Saturated Fat 3.39g (-2.61g, -43.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 195.0mg (-5.00mg, -2.50%)
Total Carbohydrates 50.85g (+10.85g, +27.12%)
Dietary Fiber 13.6g (+11.60g, +580.00%)
Sugars N/A
Sugars, added N/A
Protein 11.86g (-26.14g, -68.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca339.0mg (+39.00mg, +13.00%)
Iron, Fe13.05mg (+9.45mg, +262.50%)
Potassium, K339.0mg (-21.00mg, -5.83%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.17g
Fatty acids, total polyunsaturated6.78g
Ingredients
Dates, Almond Butter, Prebiotic Corn Starch, 100% Cacao Chocolate Chips, Whole Grain Quinoa, Appethyl (spinach Extract), Chicory Root Fiber, Sunflower Oil, Cocoa, Pea Protein, Flavors, Sunflower Lecithin, Sea Salt, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.70
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+30.00kcal, +8.33%)
Total Fat18.64g (+9.64g, +107.11%)
Saturated Fat 3.39g (-2.61g, -43.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 195.0mg (-5.00mg, -2.50%)
Total Carbohydrates 50.85g (+10.85g, +27.12%)
Dietary Fiber 13.6g (+11.60g, +580.00%)
Sugars 15.25g (+11.25g, +281.25%)
Sugars, added N/A
Protein 11.86g (-26.14g, -68.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca339.0mg (+39.00mg, +13.00%)
Iron, Fe13.05mg (+9.45mg, +262.50%)
Potassium, K339.0mg (-21.00mg, -5.83%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.17g
Fatty acids, total polyunsaturated6.78g
Ingredients
Dates, Almond Butter, Prebiotic Corn Starch, 100% Cacao Chocolate Chips, Whole Grain Quinoa, Appethyl (spinach Extract), Chicory Root Fiber, Sunflower Oil, Cocoa, Pea Protein, Flavors, Sunflower Lecithin, Sea Salt, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.09
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+26.00kcal, +7.22%)
Total Fat19.3g (+10.30g, +114.44%)
Saturated Fat 10.53g (+4.53g, +75.50%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+16.00mg, +160.00%)
Sodium 211.0mg (+11.00mg, +5.50%)
Total Carbohydrates 33.33g (-6.67g, -16.67%)
Dietary Fiber 10.5g (+8.50g, +425.00%)
Sugars 1.75g (-2.25g, -56.25%)
Sugars, added N/A
Protein 31.58g (-6.42g, -16.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca353.0mg (+53.00mg, +17.67%)
Iron, Fe3.51mg (-0.09mg, -2.50%)
Potassium, K340.0mg (-20.00mg, -5.56%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols5.0g (-9.00g, -64.29%)
Ingredients
Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Allulose, Butter (sweet Cream), Palm Fruit Oil, Soluble Corn Fiber, Wheat Protein Isolate, Erythritol, Cocoa Processed With Alkali, Chicory Root Fiber, Unsweetened Chocolate, Vegetable Glycerine, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Dextrose, Cocoa Butter, Salt, Xanthan Gum, Steviol Glycosides (stevia Extract), Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.09
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+26.00kcal, +7.22%)
Total Fat19.3g (+10.30g, +114.44%)
Saturated Fat 10.53g (+4.53g, +75.50%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+16.00mg, +160.00%)
Sodium 211.0mg (+11.00mg, +5.50%)
Total Carbohydrates 33.33g (-6.67g, -16.67%)
Dietary Fiber 10.5g (+8.50g, +425.00%)
Sugars 1.75g (-2.25g, -56.25%)
Sugars, added N/A
Protein 31.58g (-6.42g, -16.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca353.0mg (+53.00mg, +17.67%)
Iron, Fe3.51mg (-0.09mg, -2.50%)
Potassium, K340.0mg (-20.00mg, -5.56%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols5.0g (-9.00g, -64.29%)
Ingredients
Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Allulose, Butter (sweet Cream), Palm Fruit Oil, Soluble Corn Fiber, Wheat Protein Isolate, Erythritol, Cocoa Processed With Alkali, Chicory Root Fiber, Unsweetened Chocolate, Vegetable Glycerine, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Dextrose, Cocoa Butter, Salt, Xanthan Gum, Steviol Glycosides (stevia Extract), Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.03
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+21.00kcal, +5.83%)
Total Fat11.11g (+2.11g, +23.44%)
Saturated Fat 6.35g (+0.35g, +5.83%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 44.44g (+4.44g, +11.10%)
Dietary Fiber 11.1g (+9.10g, +455.00%)
Sugars 12.7g (+8.70g, +217.50%)
Sugars, added N/A
Protein 31.75g (-6.25g, -16.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca238.0mg (-62.00mg, -20.67%)
Iron, Fe2.29mg (-1.31mg, -36.39%)
Potassium, K317.0mg (-43.00mg, -11.94%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols16.0g (+2.00g, +14.29%)
Ingredients
Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Sugar, Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Fractionated Palm Kernel Oil, Water, Pea Protein Concentrate, Cocoa, Natural Flavors, Sunflower Oil With Tocopherols (to Protect Flavor), Alkalized Cocoa Powder, Nonfat Milk, Maltodextrin, Unsweetened Chocolate, Rice Starch, Sunflower Lecithin, Soy Lecithin, Salt, Tapioca Starch, Calcium Carbonate, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.03
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+21.00kcal, +5.83%)
Total Fat11.11g (+2.11g, +23.44%)
Saturated Fat 6.35g (+0.35g, +5.83%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 44.44g (+4.44g, +11.10%)
Dietary Fiber 11.1g (+9.10g, +455.00%)
Sugars 12.7g (+8.70g, +217.50%)
Sugars, added N/A
Protein 31.75g (-6.25g, -16.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca238.0mg (-62.00mg, -20.67%)
Iron, Fe2.29mg (-1.31mg, -36.39%)
Potassium, K317.0mg (-43.00mg, -11.94%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols16.0g (+2.00g, +14.29%)
Ingredients
Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Sugar, Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Fractionated Palm Kernel Oil, Water, Pea Protein Concentrate, Cocoa, Natural Flavors, Sunflower Oil With Tocopherols (to Protect Flavor), Alkalized Cocoa Powder, Nonfat Milk, Maltodextrin, Unsweetened Chocolate, Rice Starch, Sunflower Lecithin, Soy Lecithin, Salt, Tapioca Starch, Calcium Carbonate, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.03
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+21.00kcal, +5.83%)
Total Fat11.11g (+2.11g, +23.44%)
Saturated Fat 6.35g (+0.35g, +5.83%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 44.44g (+4.44g, +11.10%)
Dietary Fiber 11.1g (+9.10g, +455.00%)
Sugars 12.7g (+8.70g, +217.50%)
Sugars, added N/A
Protein 31.75g (-6.25g, -16.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca238.0mg (-62.00mg, -20.67%)
Iron, Fe2.29mg (-1.31mg, -36.39%)
Potassium, K317.0mg (-43.00mg, -11.94%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols16.0g (+2.00g, +14.29%)
Ingredients
Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Sugar, Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Fractionated Palm Kernel Oil, Water, Pea Protein Concentrate, Cocoa, Natural Flavors, Sunflower Oil With Tocopherols (to Protect Flavor), Alkalized Cocoa Powder, Nonfat Milk, Maltodextrin, Unsweetened Chocolate, Rice Starch, Sunflower Lecithin, Soy Lecithin, Salt, Tapioca Starch, Calcium Carbonate, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.46
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+25.00kcal, +6.94%)
Total Fat7.69g (-1.31g, -14.56%)
Saturated Fat 3.85g (-2.15g, -35.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 231.0mg (+31.00mg, +15.50%)
Total Carbohydrates 64.62g (+24.62g, +61.55%)
Dietary Fiber 7.7g (+5.70g, +285.00%)
Sugars 32.31g (+28.31g, +707.75%)
Sugars, added N/A
Protein 13.85g (-24.15g, -63.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid55.4mg
Calcium, Ca308.0mg (+8.00mg, +2.67%)
Iron, Fe5.54mg (+1.94mg, +53.89%)
Potassium, K369.0mg (+9.00mg, +2.50%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.262mg
Vitamin B-60.615mg
Ingredients
Whole Oats (contains Wheat), High Maltose Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cane Invert Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Honey, Alkalized Cocoa, Rice Crisps (milled Rice, Sugar, Salt, Barley Malt), Inulin (from Chicory Root), Chocolate, Soy Protein Isolate, And Less Than 2% Of: Vegetable Glycerin, Calcium Phosphate, Ground Almonds, Nonfat Milk, Semisweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Natural Flavor, Potassium Phosphate, Peanut Butter, Ascorbic Acid (vitamin C), Ferrous Fumarate (iron), Dextrose, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.71
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+31.00kcal, +8.61%)
Total Fat5.43g (-3.57g, -39.67%)
Saturated Fat 1.09g (-4.91g, -81.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 228.0mg (+28.00mg, +14.00%)
Total Carbohydrates 73.91g (+33.91g, +84.78%)
Dietary Fiber 8.7g (+6.70g, +335.00%)
Sugars 8.7g (+4.70g, +117.50%)
Sugars, added N/A
Protein 10.87g (-27.13g, -71.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca326.0mg (+26.00mg, +8.67%)
Iron, Fe31.3mg (+27.70mg, +769.44%)
Potassium, K326.0mg (-34.00mg, -9.44%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Vitamin B-123.91ug
Fatty acids, total monounsaturated2.17g
Fatty acids, total polyunsaturated2.17g
Thiamin2.0mg
Riboflavin1.848mg
Niacin21.739mg
Fiber, soluble4.0g
Vitamin B-62.174mg
Ingredients
Ingredients: Cracked Oats, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.32
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat29.57g (+20.57g, +228.56%)
Saturated Fat 7.83g (+1.83g, +30.50%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+55.00mg, +550.00%)
Sodium 200.0mg (=)
Total Carbohydrates 0.0g (-40.00g, -100.00%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 19.13g (-18.87g, -49.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca313.0mg (+13.00mg, +4.33%)
Iron, Fe3.48mg (-0.12mg, -3.33%)
Potassium, K391.0mg (+31.00mg, +8.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)9.0ug (+9.00ug)
Ingredients
Wild Sardines (sardina Pilchardus), Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.86
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+9.00kcal, +2.50%)
Total Fat6.92g (-2.08g, -23.11%)
Saturated Fat 1.54g (-4.46g, -74.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 215.0mg (+15.00mg, +7.50%)
Total Carbohydrates 64.62g (+24.62g, +61.55%)
Dietary Fiber 7.7g (+5.70g, +285.00%)
Sugars 27.69g (+23.69g, +592.25%)
Sugars, added N/A
Protein 13.85g (-24.15g, -63.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid55.4mg
Calcium, Ca308.0mg (+8.00mg, +2.67%)
Iron, Fe5.54mg (+1.94mg, +53.89%)
Potassium, K308.0mg (-52.00mg, -14.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg
Riboflavin0.262mg
Vitamin B-60.615mg
Ingredients
Whole Oats (contains Wheat), High Maltose Brown Rice Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Partially Dafatted Peanut Flour, Honey, Semisweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Crisps (milled Rice, Sugar, Rice, Salt, Barley Malt), Soy Protein Isolate, Inulin (from Chicory Root), Peanut Butter, Oat Fiber, And Less Than 2% Of: Vegetable Glycerin, Calcium Phosphate, Peanut Oil, Sugar, Potassium Phosphate, Natural Flavor, Ascorbic Acid (vitamin C), Ground Almonds, Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.73
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+9.00kcal, +2.50%)
Total Fat6.15g (-2.85g, -31.67%)
Saturated Fat 1.54g (-4.46g, -74.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 215.0mg (+15.00mg, +7.50%)
Total Carbohydrates 64.62g (+24.62g, +61.55%)
Dietary Fiber 7.7g (+5.70g, +285.00%)
Sugars 30.77g (+26.77g, +669.25%)
Sugars, added N/A
Protein 13.85g (-24.15g, -63.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid55.4mg
Calcium, Ca308.0mg (+8.00mg, +2.67%)
Iron, Fe5.54mg (+1.94mg, +53.89%)
Potassium, K308.0mg (-52.00mg, -14.44%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.262mg
Vitamin B-60.615mg
Ingredients
Whole Oats (contains Wheat), High Maltose Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cane Invert Syrup, Dried Apples, Ground Almonds, Toasted Soy Nuts, Raisins, Honey, Inulin (from Chicory Root), And Less Than 2% Of: Soy Protein Isolate, Calcium Phosphate, Oat Fiber, Vegetable Glycerin, Natural Flavor, Cinnamon, Nonfat Milk, Sugar, Potassium Phosphate, Ascorbic Acid (vitamin C), Peanut Butter, Caramel Color, Apple Juice Concentrate, Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.32
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+26.00kcal, +7.22%)
Total Fat5.68g (-3.32g, -36.89%)
Saturated Fat 1.14g (-4.86g, -81.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 170.0mg (-30.00mg, -15.00%)
Total Carbohydrates 70.45g (+30.45g, +76.12%)
Dietary Fiber 9.1g (+7.10g, +355.00%)
Sugars 9.09g (+5.09g, +127.25%)
Sugars, added N/A
Protein 11.36g (-26.64g, -70.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca341.0mg (+41.00mg, +13.67%)
Iron, Fe32.73mg (+29.13mg, +809.17%)
Potassium, K318.0mg (-42.00mg, -11.67%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Vitamin B-124.09ug
Fatty acids, total monounsaturated2.27g
Fatty acids, total polyunsaturated2.27g
Thiamin2.0mg
Riboflavin1.932mg
Niacin22.727mg
Fiber, soluble5.0g
Vitamin B-62.273mg
Ingredients
Whole Grain Rolled Oats, Golden Quinoa Flakes, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+40.00kcal, +11.11%)
Total Fat10.0g (+1.00g, +11.11%)
Saturated Fat 3.33g (-2.67g, -44.50%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+7.00mg, +70.00%)
Sodium 167.0mg (-33.00mg, -16.50%)
Total Carbohydrates 56.67g (+16.67g, +41.67%)
Dietary Fiber 6.7g (+4.70g, +235.00%)
Sugars 10.0g (+6.00g, +150.00%)
Sugars, added N/A
Protein 23.33g (-14.67g, -38.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-67.00mg, -22.33%)
Iron, Fe3.67mg (+0.07mg, +1.94%)
Potassium, K333.0mg (-27.00mg, -7.50%)
Vitamin D, IU0.0IU
Ingredients
100% Whole Grain Rolled Oats, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Whey Protein Isolate With Sunflower Lecithin, Milk Protein Concentrate, Pea Protein Concentrate With Tapioca Starch, Sea Salt, Natural Flavor