Maypo Vermont Style Maple Instant Oatmeal, Vermont Style Maple by Conagra Brands, Inc: Similar Foods
- Product:
- Vermont Style Maple Instant Oatmeal, Vermont Style Maple
- Brand:
- Maypo
- Maker:
- Conagra Brands, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2159885/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal | |
| Total Fat | 5.43g | |
| Saturated Fat | 1.09g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 228.0mg | |
| Total Carbohydrates | 73.91g | |
| Dietary Fiber | 8.7g | |
| Sugars | 8.7g | |
| Sugars, added | N/A | |
| Protein | 10.87g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 326.0mg | |
| Iron, Fe | 31.3mg | |
| Potassium, K | 326.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Vitamin B-12 | 3.91ug | |
| Fatty acids, total monounsaturated | 2.17g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Thiamin | 2.0mg | |
| Riboflavin | 1.848mg | |
| Niacin | 21.739mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 2.174mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Cracked Oats, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-5.00kcal, -1.28%) | |
| Total Fat | 5.68g (+0.25g, +4.60%) | |
| Saturated Fat | 1.14g (+0.05g, +4.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-1.00mg, -0.44%) | |
| Total Carbohydrates | 72.73g (-1.18g, -1.60%) | |
| Dietary Fiber | 9.1g (+0.40g, +4.60%) | |
| Sugars | 9.09g (+0.39g, +4.48%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+0.49g, +4.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 341.0mg (+15.00mg, +4.60%) | |
| Iron, Fe | 32.73mg (+1.43mg, +4.57%) | |
| Potassium, K | 318.0mg (-8.00mg, -2.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Vitamin B-12 | 4.09ug (+0.18ug, +4.60%) | |
| Fatty acids, total monounsaturated | 2.27g (+0.10g, +4.61%) | |
| Fatty acids, total polyunsaturated | 2.27g (+0.10g, +4.61%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.932mg (+0.08mg, +4.55%) | |
| Niacin | 22.727mg (+0.99mg, +4.54%) | |
| Fiber, soluble | 5.0g (+1.00g, +25.00%) | |
| Vitamin B-6 | 2.273mg (+0.10mg, +4.55%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-5.00kcal, -1.28%) | |
| Total Fat | 5.68g (+0.25g, +4.60%) | |
| Saturated Fat | 1.14g (+0.05g, +4.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-1.00mg, -0.44%) | |
| Total Carbohydrates | 72.73g (-1.18g, -1.60%) | |
| Dietary Fiber | 9.1g (+0.40g, +4.60%) | |
| Sugars | 9.09g (+0.39g, +4.48%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+0.49g, +4.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 341.0mg (+15.00mg, +4.60%) | |
| Iron, Fe | 32.73mg (+1.43mg, +4.57%) | |
| Potassium, K | 318.0mg (-8.00mg, -2.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Vitamin B-12 | 4.09ug (+0.18ug, +4.60%) | |
| Fatty acids, total monounsaturated | 2.27g (+0.10g, +4.61%) | |
| Fatty acids, total polyunsaturated | 2.27g (+0.10g, +4.61%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.932mg (+0.08mg, +4.55%) | |
| Niacin | 22.727mg (+0.99mg, +4.54%) | |
| Fiber, soluble | 5.0g (+1.00g, +25.00%) | |
| Vitamin B-6 | 2.273mg (+0.10mg, +4.55%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats, Rye Flour* Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 18.64g (+13.21g, +243.28%) | |
| Saturated Fat | 3.39g (+2.30g, +211.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 195.0mg (-33.00mg, -14.47%) | |
| Total Carbohydrates | 50.85g (-23.06g, -31.20%) | |
| Dietary Fiber | 13.6g (+4.90g, +56.32%) | |
| Sugars | 15.25g (+6.55g, +75.29%) | |
| Sugars, added | N/A | |
| Protein | 11.86g (+0.99g, +9.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 339.0mg (+13.00mg, +3.99%) | |
| Iron, Fe | 13.05mg (-18.25mg, -58.31%) | |
| Potassium, K | 339.0mg (+13.00mg, +3.99%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.17g (+8.00g, +368.66%) | |
| Fatty acids, total polyunsaturated | 6.78g (+4.61g, +212.44%) | |
| Ingredients | ||
|---|---|---|
Dates, Almond Butter, Prebiotic Corn Starch, 100% Cacao Chocolate Chips, Whole Grain Quinoa, Appethyl (spinach Extract), Chicory Root Fiber, Sunflower Oil, Cocoa, Pea Protein, Flavors, Sunflower Lecithin, Sea Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 18.64g (+13.21g, +243.28%) | |
| Saturated Fat | 3.39g (+2.30g, +211.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 195.0mg (-33.00mg, -14.47%) | |
| Total Carbohydrates | 50.85g (-23.06g, -31.20%) | |
| Dietary Fiber | 13.6g (+4.90g, +56.32%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 11.86g (+0.99g, +9.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 339.0mg (+13.00mg, +3.99%) | |
| Iron, Fe | 13.05mg (-18.25mg, -58.31%) | |
| Potassium, K | 339.0mg (+13.00mg, +3.99%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.17g (+8.00g, +368.66%) | |
| Fatty acids, total polyunsaturated | 6.78g (+4.61g, +212.44%) | |
| Ingredients | ||
|---|---|---|
Dates, Almond Butter, Prebiotic Corn Starch, 100% Cacao Chocolate Chips, Whole Grain Quinoa, Appethyl (spinach Extract), Chicory Root Fiber, Sunflower Oil, Cocoa, Pea Protein, Flavors, Sunflower Lecithin, Sea Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-5.00kcal, -1.28%) | |
| Total Fat | 5.68g (+0.25g, +4.60%) | |
| Saturated Fat | 1.14g (+0.05g, +4.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (-58.00mg, -25.44%) | |
| Total Carbohydrates | 70.45g (-3.46g, -4.68%) | |
| Dietary Fiber | 9.1g (+0.40g, +4.60%) | |
| Sugars | 9.09g (+0.39g, +4.48%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+0.49g, +4.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 341.0mg (+15.00mg, +4.60%) | |
| Iron, Fe | 32.73mg (+1.43mg, +4.57%) | |
| Potassium, K | 318.0mg (-8.00mg, -2.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (+1.00g, +25.00%) | |
| Vitamin B-12 | 4.09ug (+0.18ug, +4.60%) | |
| Fatty acids, total monounsaturated | 2.27g (+0.10g, +4.61%) | |
| Fatty acids, total polyunsaturated | 2.27g (+0.10g, +4.61%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.932mg (+0.08mg, +4.55%) | |
| Niacin | 22.727mg (+0.99mg, +4.54%) | |
| Fiber, soluble | 5.0g (+1.00g, +25.00%) | |
| Vitamin B-6 | 2.273mg (+0.10mg, +4.55%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Golden Quinoa Flakes, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-24.00kcal, -6.14%) | |
| Total Fat | 1.67g (-3.76g, -69.24%) | |
| Saturated Fat | 0.0g (-1.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+39.00mg, +17.11%) | |
| Total Carbohydrates | 83.33g (+9.42g, +12.75%) | |
| Dietary Fiber | 10.0g (+1.30g, +14.94%) | |
| Sugars | 26.67g (+17.97g, +206.55%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.20g, -38.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (+7.00mg, +2.15%) | |
| Iron, Fe | 2.4mg (-28.90mg, -92.33%) | |
| Potassium, K | 300.0mg (-26.00mg, -7.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 7.0g (+3.00g, +75.00%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.17g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.17g, -100.00%) | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grains (organic Wheat, Organic Corn, Organic Blue Corn, Oats) Organic Cane Sugar, Organic Corn Flour, Oat Fiber, Calcium Carbonate, Sea Salt, Color: (annatto, Radish Extract, Turmeric) Natural Flavor, Mixed Tocopherols Added To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+19.00kcal, +4.86%) | |
| Total Fat | 4.0g (-1.43g, -26.34%) | |
| Saturated Fat | 0.5g (-0.59g, -54.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-28.00mg, -12.28%) | |
| Total Carbohydrates | 87.0g (+13.09g, +17.71%) | |
| Dietary Fiber | 6.0g (-2.70g, -31.03%) | |
| Sugars | 22.0g (+13.30g, +152.87%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-3.87g, -35.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 350.0mg (+24.00mg, +7.36%) | |
| Iron, Fe | 3.0mg (-28.30mg, -90.42%) | |
| Potassium, K | 290.0mg (-36.00mg, -11.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*, Dried Sweet Potato*, Chickpea Flour*, Sunflower Oil*, Honey*, Calcium Carbonate, Sea Salt, Molasses*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+19.00kcal, +4.86%) | |
| Total Fat | 4.0g (-1.43g, -26.34%) | |
| Saturated Fat | 0.0g (-1.09g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-28.00mg, -12.28%) | |
| Total Carbohydrates | 87.0g (+13.09g, +17.71%) | |
| Dietary Fiber | 6.0g (-2.70g, -31.03%) | |
| Sugars | 22.0g (+13.30g, +152.87%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-3.87g, -35.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 350.0mg (+24.00mg, +7.36%) | |
| Iron, Fe | 3.0mg (-28.30mg, -90.42%) | |
| Potassium, K | 290.0mg (-36.00mg, -11.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*, Dried Sweet Potato*, Chickpea Flour*, Sunflower Oil*, Honey*, Calcium Carbonate, Sea Salt, Molasses*, Natural Flavor, Vanilla Extract* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 15.56g (+10.13g, +186.56%) | |
| Saturated Fat | 4.44g (+3.35g, +307.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-6.00mg, -2.63%) | |
| Total Carbohydrates | 42.22g (-31.69g, -42.88%) | |
| Dietary Fiber | 13.3g (+4.60g, +52.87%) | |
| Sugars | 15.56g (+6.86g, +78.85%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+11.35g, +104.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 378.0mg (+52.00mg, +15.95%) | |
| Iron, Fe | 8.0mg (-23.30mg, -74.44%) | |
| Potassium, K | 333.0mg (+7.00mg, +2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein Crisps [pea Protein, Rice Starch], Pumpkin Seed Protein, Hemp Protein), Tapioca Syrup, Soluble Tapioca Fiber, Almond Butter, Organic Cocoa Butter, Almonds, Powdered Dates, Tapioca Starch, Almond Meal, Seaweed Derived Calcium, Lemon Oil, Sea Salt, Monk Fruit Extract, Organic Chaga Mushroom Extract, Organic Lion's Mane Mushroom Extract, Organic Coconut Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-5.00kcal, -1.28%) | |
| Total Fat | 19.3g (+13.87g, +255.43%) | |
| Saturated Fat | 10.53g (+9.44g, +866.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 211.0mg (-17.00mg, -7.46%) | |
| Total Carbohydrates | 33.33g (-40.58g, -54.90%) | |
| Dietary Fiber | 10.5g (+1.80g, +20.69%) | |
| Sugars | 1.75g (-6.95g, -79.89%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (+20.71g, +190.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 353.0mg (+27.00mg, +8.28%) | |
| Iron, Fe | 3.51mg (-27.79mg, -88.79%) | |
| Potassium, K | 340.0mg (+14.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Allulose, Butter (sweet Cream), Palm Fruit Oil, Soluble Corn Fiber, Wheat Protein Isolate, Erythritol, Cocoa Processed With Alkali, Chicory Root Fiber, Unsweetened Chocolate, Vegetable Glycerine, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Dextrose, Cocoa Butter, Salt, Xanthan Gum, Steviol Glycosides (stevia Extract), Mixed Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-5.00kcal, -1.28%) | |
| Total Fat | 19.3g (+13.87g, +255.43%) | |
| Saturated Fat | 10.53g (+9.44g, +866.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 211.0mg (-17.00mg, -7.46%) | |
| Total Carbohydrates | 33.33g (-40.58g, -54.90%) | |
| Dietary Fiber | 10.5g (+1.80g, +20.69%) | |
| Sugars | 1.75g (-6.95g, -79.89%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (+20.71g, +190.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 353.0mg (+27.00mg, +8.28%) | |
| Iron, Fe | 3.51mg (-27.79mg, -88.79%) | |
| Potassium, K | 340.0mg (+14.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Allulose, Butter (sweet Cream), Palm Fruit Oil, Soluble Corn Fiber, Wheat Protein Isolate, Erythritol, Cocoa Processed With Alkali, Chicory Root Fiber, Unsweetened Chocolate, Vegetable Glycerine, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Dextrose, Cocoa Butter, Salt, Xanthan Gum, Steviol Glycosides (stevia Extract), Mixed Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 7.69g (+2.26g, +41.62%) | |
| Saturated Fat | 3.85g (+2.76g, +253.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 215.0mg (-13.00mg, -5.70%) | |
| Total Carbohydrates | 64.62g (-9.29g, -12.57%) | |
| Dietary Fiber | 7.7g (-1.00g, -11.49%) | |
| Sugars | 30.77g (+22.07g, +253.68%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+2.98g, +27.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 55.4mg (+55.40mg) | |
| Calcium, Ca | 308.0mg (-18.00mg, -5.52%) | |
| Iron, Fe | 5.54mg (-25.76mg, -82.30%) | |
| Potassium, K | 308.0mg (-18.00mg, -5.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.262mg (-1.59mg, -85.82%) | |
| Vitamin B-6 | 0.615mg (-1.56mg, -71.71%) | |
| Ingredients | ||
|---|---|---|
Whole Oats (contains Wheat), High Maltose Brown Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley Extract, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Semisweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Crisps (milled Rice, Sugar, Salt, Barley Malt), Soy Protein Isolate, Honey, Inulin (from Chicory Root), Toasted Soybeans, Ground Almonds, And Less Than 2% Of: Vegetable Glycerin, Calcium Phosphate, Oat Fiber, Potassium Phosphate, Peanut Butter, Ascorbic Acid (vitamin C), Natural Flavor, Ferrous Fumarate (iron), Glucose Syrup, Caramel Color, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 7.69g (+2.26g, +41.62%) | |
| Saturated Fat | 3.85g (+2.76g, +253.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 215.0mg (-13.00mg, -5.70%) | |
| Total Carbohydrates | 64.62g (-9.29g, -12.57%) | |
| Dietary Fiber | 7.7g (-1.00g, -11.49%) | |
| Sugars | 30.77g (+22.07g, +253.68%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+2.98g, +27.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 55.4mg (+55.40mg) | |
| Calcium, Ca | 308.0mg (-18.00mg, -5.52%) | |
| Iron, Fe | 5.54mg (-25.76mg, -82.30%) | |
| Potassium, K | 308.0mg (-18.00mg, -5.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.262mg (-1.59mg, -85.82%) | |
| Vitamin B-6 | 0.615mg (-1.56mg, -71.71%) | |
| Ingredients | ||
|---|---|---|
Whole Oats (contains Wheat), High Maltose Brown Rice Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley Extract, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Semisweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Crisps (milled Rice, Sugar, Salt, Barley Malt), Soy Protein Isolate, Honey, Inulin (from Chicory Root), Toasted Soybeans, Ground Almonds, And Less Than 2% Of: Vegetable Glycerin, Calcium Phosphate, Oat Fiber, Potassium Phosphate, Peanut Butter, Ascorbic Acid (vitamin C), Natural Flavor, Ferrous Fumarate (iron), Glucose Syrup, Caramel Color, Pyridocine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 7.69g (+2.26g, +41.62%) | |
| Saturated Fat | 3.08g (+1.99g, +182.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 215.0mg (-13.00mg, -5.70%) | |
| Total Carbohydrates | 66.15g (-7.76g, -10.50%) | |
| Dietary Fiber | 7.7g (-1.00g, -11.49%) | |
| Sugars | 33.85g (+25.15g, +289.08%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+2.98g, +27.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 55.4mg (+55.40mg) | |
| Calcium, Ca | 308.0mg (-18.00mg, -5.52%) | |
| Iron, Fe | 5.54mg (-25.76mg, -82.30%) | |
| Potassium, K | 308.0mg (-18.00mg, -5.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.262mg (-1.59mg, -85.82%) | |
| Vitamin B-6 | 0.615mg (-1.56mg, -71.71%) | |
| Ingredients | ||
|---|---|---|
Whole Oats (contains Wheat), High Maltose Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cane Invert Syrup, Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Raisins, Ground Almonds, Inulin (from Chicory Root), Soy Protein Isolate, Honey, Less Than 2% Of: Vegetable Glycerin, Oat Fiber, Calcium Phosphate, Sugar, Cinnamon, Potassium Phosphate, Natural Flavor, Peanut Butter, Ascorbic Acid (vitamin C), Molasses, Ferrous Fumarate (iron), Malt Syrup, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-22.00kcal, -5.63%) | |
| Total Fat | 6.92g (+1.49g, +27.44%) | |
| Saturated Fat | 1.54g (+0.45g, +41.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 215.0mg (-13.00mg, -5.70%) | |
| Total Carbohydrates | 64.62g (-9.29g, -12.57%) | |
| Dietary Fiber | 7.7g (-1.00g, -11.49%) | |
| Sugars | 27.69g (+18.99g, +218.28%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+2.98g, +27.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 55.4mg (+55.40mg) | |
| Calcium, Ca | 308.0mg (-18.00mg, -5.52%) | |
| Iron, Fe | 5.54mg (-25.76mg, -82.30%) | |
| Potassium, K | 308.0mg (-18.00mg, -5.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.262mg (-1.59mg, -85.82%) | |
| Vitamin B-6 | 0.615mg (-1.56mg, -71.71%) | |
| Ingredients | ||
|---|---|---|
Whole Oats (contains Wheat), High Maltose Brown Rice Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Partially Dafatted Peanut Flour, Honey, Semisweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Crisps (milled Rice, Sugar, Rice, Salt, Barley Malt), Soy Protein Isolate, Inulin (from Chicory Root), Peanut Butter, Oat Fiber, And Less Than 2% Of: Vegetable Glycerin, Calcium Phosphate, Peanut Oil, Sugar, Potassium Phosphate, Natural Flavor, Ascorbic Acid (vitamin C), Ground Almonds, Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2) | ||