Maypo Vermont Style Maple Instant Oatmeal, Vermont Style Maple by Conagra Brands, Inc: Similar Foods

Product:
Vermont Style Maple Instant Oatmeal, Vermont Style Maple
Brand:
Maypo
Maker:
Conagra Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2159885/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal
Total Fat5.43g
Saturated Fat 1.09g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 228.0mg
Total Carbohydrates 73.91g
Dietary Fiber 8.7g
Sugars 8.7g
Sugars, added N/A
Protein 10.87g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca326.0mg
Iron, Fe31.3mg
Potassium, K326.0mg
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Vitamin B-123.91ug
Fatty acids, total monounsaturated2.17g
Fatty acids, total polyunsaturated2.17g
Thiamin2.0mg
Riboflavin1.848mg
Niacin21.739mg
Fiber, soluble4.0g
Vitamin B-62.174mg
Ingredients
Ingredients: Cracked Oats, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-5.00kcal, -1.28%)
Total Fat5.68g (+0.25g, +4.60%)
Saturated Fat 1.14g (+0.05g, +4.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-1.00mg, -0.44%)
Total Carbohydrates 72.73g (-1.18g, -1.60%)
Dietary Fiber 9.1g (+0.40g, +4.60%)
Sugars 9.09g (+0.39g, +4.48%)
Sugars, added N/A
Protein 11.36g (+0.49g, +4.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca341.0mg (+15.00mg, +4.60%)
Iron, Fe32.73mg (+1.43mg, +4.57%)
Potassium, K318.0mg (-8.00mg, -2.45%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g (+1.00g, +25.00%)
Vitamin B-124.09ug (+0.18ug, +4.60%)
Fatty acids, total monounsaturated2.27g (+0.10g, +4.61%)
Fatty acids, total polyunsaturated2.27g (+0.10g, +4.61%)
Thiamin2.0mg (=)
Riboflavin1.932mg (+0.08mg, +4.55%)
Niacin22.727mg (+0.99mg, +4.54%)
Fiber, soluble5.0g (+1.00g, +25.00%)
Vitamin B-62.273mg (+0.10mg, +4.55%)
Ingredients
Whole Grain Rolled Oats, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-5.00kcal, -1.28%)
Total Fat5.68g (+0.25g, +4.60%)
Saturated Fat 1.14g (+0.05g, +4.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (-1.00mg, -0.44%)
Total Carbohydrates 72.73g (-1.18g, -1.60%)
Dietary Fiber 9.1g (+0.40g, +4.60%)
Sugars 9.09g (+0.39g, +4.48%)
Sugars, added N/A
Protein 11.36g (+0.49g, +4.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca341.0mg (+15.00mg, +4.60%)
Iron, Fe32.73mg (+1.43mg, +4.57%)
Potassium, K318.0mg (-8.00mg, -2.45%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g (+1.00g, +25.00%)
Vitamin B-124.09ug (+0.18ug, +4.60%)
Fatty acids, total monounsaturated2.27g (+0.10g, +4.61%)
Fatty acids, total polyunsaturated2.27g (+0.10g, +4.61%)
Thiamin2.0mg (=)
Riboflavin1.932mg (+0.08mg, +4.55%)
Niacin22.727mg (+0.99mg, +4.54%)
Fiber, soluble5.0g (+1.00g, +25.00%)
Vitamin B-62.273mg (+0.10mg, +4.55%)
Ingredients
Ingredients: Whole Grain Rolled Oats, Rye Flour* Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.22
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-1.00kcal, -0.26%)
Total Fat18.64g (+13.21g, +243.28%)
Saturated Fat 3.39g (+2.30g, +211.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 195.0mg (-33.00mg, -14.47%)
Total Carbohydrates 50.85g (-23.06g, -31.20%)
Dietary Fiber 13.6g (+4.90g, +56.32%)
Sugars 15.25g (+6.55g, +75.29%)
Sugars, added N/A
Protein 11.86g (+0.99g, +9.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca339.0mg (+13.00mg, +3.99%)
Iron, Fe13.05mg (-18.25mg, -58.31%)
Potassium, K339.0mg (+13.00mg, +3.99%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.17g (+8.00g, +368.66%)
Fatty acids, total polyunsaturated6.78g (+4.61g, +212.44%)
Ingredients
Dates, Almond Butter, Prebiotic Corn Starch, 100% Cacao Chocolate Chips, Whole Grain Quinoa, Appethyl (spinach Extract), Chicory Root Fiber, Sunflower Oil, Cocoa, Pea Protein, Flavors, Sunflower Lecithin, Sea Salt, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.49
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-1.00kcal, -0.26%)
Total Fat18.64g (+13.21g, +243.28%)
Saturated Fat 3.39g (+2.30g, +211.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 195.0mg (-33.00mg, -14.47%)
Total Carbohydrates 50.85g (-23.06g, -31.20%)
Dietary Fiber 13.6g (+4.90g, +56.32%)
Sugars N/A
Sugars, added N/A
Protein 11.86g (+0.99g, +9.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca339.0mg (+13.00mg, +3.99%)
Iron, Fe13.05mg (-18.25mg, -58.31%)
Potassium, K339.0mg (+13.00mg, +3.99%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.17g (+8.00g, +368.66%)
Fatty acids, total polyunsaturated6.78g (+4.61g, +212.44%)
Ingredients
Dates, Almond Butter, Prebiotic Corn Starch, 100% Cacao Chocolate Chips, Whole Grain Quinoa, Appethyl (spinach Extract), Chicory Root Fiber, Sunflower Oil, Cocoa, Pea Protein, Flavors, Sunflower Lecithin, Sea Salt, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.79
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-5.00kcal, -1.28%)
Total Fat5.68g (+0.25g, +4.60%)
Saturated Fat 1.14g (+0.05g, +4.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-58.00mg, -25.44%)
Total Carbohydrates 70.45g (-3.46g, -4.68%)
Dietary Fiber 9.1g (+0.40g, +4.60%)
Sugars 9.09g (+0.39g, +4.48%)
Sugars, added N/A
Protein 11.36g (+0.49g, +4.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca341.0mg (+15.00mg, +4.60%)
Iron, Fe32.73mg (+1.43mg, +4.57%)
Potassium, K318.0mg (-8.00mg, -2.45%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g (+1.00g, +25.00%)
Vitamin B-124.09ug (+0.18ug, +4.60%)
Fatty acids, total monounsaturated2.27g (+0.10g, +4.61%)
Fatty acids, total polyunsaturated2.27g (+0.10g, +4.61%)
Thiamin2.0mg (=)
Riboflavin1.932mg (+0.08mg, +4.55%)
Niacin22.727mg (+0.99mg, +4.54%)
Fiber, soluble5.0g (+1.00g, +25.00%)
Vitamin B-62.273mg (+0.10mg, +4.55%)
Ingredients
Whole Grain Rolled Oats, Golden Quinoa Flakes, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.99
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-24.00kcal, -6.14%)
Total Fat1.67g (-3.76g, -69.24%)
Saturated Fat 0.0g (-1.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+39.00mg, +17.11%)
Total Carbohydrates 83.33g (+9.42g, +12.75%)
Dietary Fiber 10.0g (+1.30g, +14.94%)
Sugars 26.67g (+17.97g, +206.55%)
Sugars, added N/A
Protein 6.67g (-4.20g, -38.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (+7.00mg, +2.15%)
Iron, Fe2.4mg (-28.90mg, -92.33%)
Potassium, K300.0mg (-26.00mg, -7.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble7.0g (+3.00g, +75.00%)
Fatty acids, total monounsaturated0.0g (-2.17g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.17g, -100.00%)
Fiber, soluble3.0g (-1.00g, -25.00%)
Ingredients
Whole Grains (organic Wheat, Organic Corn, Organic Blue Corn, Oats) Organic Cane Sugar, Organic Corn Flour, Oat Fiber, Calcium Carbonate, Sea Salt, Color: (annatto, Radish Extract, Turmeric) Natural Flavor, Mixed Tocopherols Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.93
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+19.00kcal, +4.86%)
Total Fat4.0g (-1.43g, -26.34%)
Saturated Fat 0.5g (-0.59g, -54.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-28.00mg, -12.28%)
Total Carbohydrates 87.0g (+13.09g, +17.71%)
Dietary Fiber 6.0g (-2.70g, -31.03%)
Sugars 22.0g (+13.30g, +152.87%)
Sugars, added N/A
Protein 7.0g (-3.87g, -35.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca350.0mg (+24.00mg, +7.36%)
Iron, Fe3.0mg (-28.30mg, -90.42%)
Potassium, K290.0mg (-36.00mg, -11.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*, Dried Sweet Potato*, Chickpea Flour*, Sunflower Oil*, Honey*, Calcium Carbonate, Sea Salt, Molasses*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.93
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+19.00kcal, +4.86%)
Total Fat4.0g (-1.43g, -26.34%)
Saturated Fat 0.0g (-1.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-28.00mg, -12.28%)
Total Carbohydrates 87.0g (+13.09g, +17.71%)
Dietary Fiber 6.0g (-2.70g, -31.03%)
Sugars 22.0g (+13.30g, +152.87%)
Sugars, added N/A
Protein 7.0g (-3.87g, -35.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca350.0mg (+24.00mg, +7.36%)
Iron, Fe3.0mg (-28.30mg, -90.42%)
Potassium, K290.0mg (-36.00mg, -11.04%)
Vitamin D, IUN/A
Ingredients
Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*, Dried Sweet Potato*, Chickpea Flour*, Sunflower Oil*, Honey*, Calcium Carbonate, Sea Salt, Molasses*, Natural Flavor, Vanilla Extract* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.43
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat15.56g (+10.13g, +186.56%)
Saturated Fat 4.44g (+3.35g, +307.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (-6.00mg, -2.63%)
Total Carbohydrates 42.22g (-31.69g, -42.88%)
Dietary Fiber 13.3g (+4.60g, +52.87%)
Sugars 15.56g (+6.86g, +78.85%)
Sugars, added N/A
Protein 22.22g (+11.35g, +104.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca378.0mg (+52.00mg, +15.95%)
Iron, Fe8.0mg (-23.30mg, -74.44%)
Potassium, K333.0mg (+7.00mg, +2.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (pea Protein Crisps [pea Protein, Rice Starch], Pumpkin Seed Protein, Hemp Protein), Tapioca Syrup, Soluble Tapioca Fiber, Almond Butter, Organic Cocoa Butter, Almonds, Powdered Dates, Tapioca Starch, Almond Meal, Seaweed Derived Calcium, Lemon Oil, Sea Salt, Monk Fruit Extract, Organic Chaga Mushroom Extract, Organic Lion's Mane Mushroom Extract, Organic Coconut Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.25
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-5.00kcal, -1.28%)
Total Fat19.3g (+13.87g, +255.43%)
Saturated Fat 10.53g (+9.44g, +866.05%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 211.0mg (-17.00mg, -7.46%)
Total Carbohydrates 33.33g (-40.58g, -54.90%)
Dietary Fiber 10.5g (+1.80g, +20.69%)
Sugars 1.75g (-6.95g, -79.89%)
Sugars, added N/A
Protein 31.58g (+20.71g, +190.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca353.0mg (+27.00mg, +8.28%)
Iron, Fe3.51mg (-27.79mg, -88.79%)
Potassium, K340.0mg (+14.00mg, +4.29%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Allulose, Butter (sweet Cream), Palm Fruit Oil, Soluble Corn Fiber, Wheat Protein Isolate, Erythritol, Cocoa Processed With Alkali, Chicory Root Fiber, Unsweetened Chocolate, Vegetable Glycerine, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Dextrose, Cocoa Butter, Salt, Xanthan Gum, Steviol Glycosides (stevia Extract), Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.25
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-5.00kcal, -1.28%)
Total Fat19.3g (+13.87g, +255.43%)
Saturated Fat 10.53g (+9.44g, +866.05%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 211.0mg (-17.00mg, -7.46%)
Total Carbohydrates 33.33g (-40.58g, -54.90%)
Dietary Fiber 10.5g (+1.80g, +20.69%)
Sugars 1.75g (-6.95g, -79.89%)
Sugars, added N/A
Protein 31.58g (+20.71g, +190.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca353.0mg (+27.00mg, +8.28%)
Iron, Fe3.51mg (-27.79mg, -88.79%)
Potassium, K340.0mg (+14.00mg, +4.29%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Allulose, Butter (sweet Cream), Palm Fruit Oil, Soluble Corn Fiber, Wheat Protein Isolate, Erythritol, Cocoa Processed With Alkali, Chicory Root Fiber, Unsweetened Chocolate, Vegetable Glycerine, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Dextrose, Cocoa Butter, Salt, Xanthan Gum, Steviol Glycosides (stevia Extract), Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.63
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-6.00kcal, -1.53%)
Total Fat7.69g (+2.26g, +41.62%)
Saturated Fat 3.85g (+2.76g, +253.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 215.0mg (-13.00mg, -5.70%)
Total Carbohydrates 64.62g (-9.29g, -12.57%)
Dietary Fiber 7.7g (-1.00g, -11.49%)
Sugars 30.77g (+22.07g, +253.68%)
Sugars, added N/A
Protein 13.85g (+2.98g, +27.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid55.4mg (+55.40mg)
Calcium, Ca308.0mg (-18.00mg, -5.52%)
Iron, Fe5.54mg (-25.76mg, -82.30%)
Potassium, K308.0mg (-18.00mg, -5.52%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.262mg (-1.59mg, -85.82%)
Vitamin B-60.615mg (-1.56mg, -71.71%)
Ingredients
Whole Oats (contains Wheat), High Maltose Brown Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley Extract, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Semisweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Crisps (milled Rice, Sugar, Salt, Barley Malt), Soy Protein Isolate, Honey, Inulin (from Chicory Root), Toasted Soybeans, Ground Almonds, And Less Than 2% Of: Vegetable Glycerin, Calcium Phosphate, Oat Fiber, Potassium Phosphate, Peanut Butter, Ascorbic Acid (vitamin C), Natural Flavor, Ferrous Fumarate (iron), Glucose Syrup, Caramel Color, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.63
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-6.00kcal, -1.53%)
Total Fat7.69g (+2.26g, +41.62%)
Saturated Fat 3.85g (+2.76g, +253.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 215.0mg (-13.00mg, -5.70%)
Total Carbohydrates 64.62g (-9.29g, -12.57%)
Dietary Fiber 7.7g (-1.00g, -11.49%)
Sugars 30.77g (+22.07g, +253.68%)
Sugars, added N/A
Protein 13.85g (+2.98g, +27.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid55.4mg (+55.40mg)
Calcium, Ca308.0mg (-18.00mg, -5.52%)
Iron, Fe5.54mg (-25.76mg, -82.30%)
Potassium, K308.0mg (-18.00mg, -5.52%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.262mg (-1.59mg, -85.82%)
Vitamin B-60.615mg (-1.56mg, -71.71%)
Ingredients
Whole Oats (contains Wheat), High Maltose Brown Rice Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley Extract, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Semisweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Crisps (milled Rice, Sugar, Salt, Barley Malt), Soy Protein Isolate, Honey, Inulin (from Chicory Root), Toasted Soybeans, Ground Almonds, And Less Than 2% Of: Vegetable Glycerin, Calcium Phosphate, Oat Fiber, Potassium Phosphate, Peanut Butter, Ascorbic Acid (vitamin C), Natural Flavor, Ferrous Fumarate (iron), Glucose Syrup, Caramel Color, Pyridocine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.39
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-6.00kcal, -1.53%)
Total Fat7.69g (+2.26g, +41.62%)
Saturated Fat 3.08g (+1.99g, +182.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 215.0mg (-13.00mg, -5.70%)
Total Carbohydrates 66.15g (-7.76g, -10.50%)
Dietary Fiber 7.7g (-1.00g, -11.49%)
Sugars 33.85g (+25.15g, +289.08%)
Sugars, added N/A
Protein 13.85g (+2.98g, +27.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid55.4mg (+55.40mg)
Calcium, Ca308.0mg (-18.00mg, -5.52%)
Iron, Fe5.54mg (-25.76mg, -82.30%)
Potassium, K308.0mg (-18.00mg, -5.52%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.262mg (-1.59mg, -85.82%)
Vitamin B-60.615mg (-1.56mg, -71.71%)
Ingredients
Whole Oats (contains Wheat), High Maltose Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cane Invert Syrup, Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Raisins, Ground Almonds, Inulin (from Chicory Root), Soy Protein Isolate, Honey, Less Than 2% Of: Vegetable Glycerin, Oat Fiber, Calcium Phosphate, Sugar, Cinnamon, Potassium Phosphate, Natural Flavor, Peanut Butter, Ascorbic Acid (vitamin C), Molasses, Ferrous Fumarate (iron), Malt Syrup, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.66
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (-22.00kcal, -5.63%)
Total Fat6.92g (+1.49g, +27.44%)
Saturated Fat 1.54g (+0.45g, +41.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 215.0mg (-13.00mg, -5.70%)
Total Carbohydrates 64.62g (-9.29g, -12.57%)
Dietary Fiber 7.7g (-1.00g, -11.49%)
Sugars 27.69g (+18.99g, +218.28%)
Sugars, added N/A
Protein 13.85g (+2.98g, +27.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid55.4mg (+55.40mg)
Calcium, Ca308.0mg (-18.00mg, -5.52%)
Iron, Fe5.54mg (-25.76mg, -82.30%)
Potassium, K308.0mg (-18.00mg, -5.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg (-2.00mg, -100.00%)
Riboflavin0.262mg (-1.59mg, -85.82%)
Vitamin B-60.615mg (-1.56mg, -71.71%)
Ingredients
Whole Oats (contains Wheat), High Maltose Brown Rice Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Partially Dafatted Peanut Flour, Honey, Semisweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Crisps (milled Rice, Sugar, Rice, Salt, Barley Malt), Soy Protein Isolate, Inulin (from Chicory Root), Peanut Butter, Oat Fiber, And Less Than 2% Of: Vegetable Glycerin, Calcium Phosphate, Peanut Oil, Sugar, Potassium Phosphate, Natural Flavor, Ascorbic Acid (vitamin C), Ground Almonds, Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)