Pure Protein Chocolateolate Mint Cookie Bar, Chocolateolate Mint by Rexall Sundown, Inc: Similar Foods
- Product:
- Chocolateolate Mint Cookie Bar, Chocolateolate Mint
- Brand:
- Pure Protein
- Maker:
- Rexall Sundown, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2376136/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal | |
| Total Fat | 9.0g | |
| Saturated Fat | 6.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 200.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 38.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 360.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 32.0g | |
| Ingredients | ||
|---|---|---|
Maltitol Syrup, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Cocoa (processed With Alkali), Maltitol, Fractionated Palm Kernel And Palm Oil, Whey Protein Concentrate, Natural Flavor (includes Annatto And Turmeric [color]), Sugar, Tapioca Starch, Canola Oil, Water, Milk, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Calcium Carbonate, Sucralose, Milkfat, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Partially Defatted Peanut Flour, Ground Almonds, Tocopherols Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (=) | |
| Total Fat | 9.0g (=) | |
| Saturated Fat | 6.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 4.0g (=) | |
| Sugars, added | N/A | |
| Protein | 38.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 360.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 14.0g (-18.00g, -56.25%) | |
| Ingredients | ||
|---|---|---|
Maltitol Syrup, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Cocoa (processed With Alkali), Maltitol, Fractionated Palm Kernel And Palm Oil, Whey Protein Concentrate, Natural Flavor (includes Annatto And Turmeric [color]), Sugar, Tapioca Starch, Canola Oil, Water, Milk, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Calcium Carbonate, Sucralose, Milkfat, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Partially Defatted Peanut Flour, Ground Almonds, Tocopherols Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+26.00kcal, +7.22%) | |
| Total Fat | 19.3g (+10.30g, +114.44%) | |
| Saturated Fat | 10.53g (+4.53g, +75.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+16.00mg, +160.00%) | |
| Sodium | 211.0mg (+11.00mg, +5.50%) | |
| Total Carbohydrates | 33.33g (-6.67g, -16.67%) | |
| Dietary Fiber | 10.5g (+8.50g, +425.00%) | |
| Sugars | 1.75g (-2.25g, -56.25%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (-6.42g, -16.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 353.0mg (+53.00mg, +17.67%) | |
| Iron, Fe | 3.51mg (-0.09mg, -2.50%) | |
| Potassium, K | 340.0mg (-20.00mg, -5.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g (-27.00g, -84.38%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Allulose, Butter (sweet Cream), Palm Fruit Oil, Soluble Corn Fiber, Wheat Protein Isolate, Erythritol, Cocoa Processed With Alkali, Chicory Root Fiber, Unsweetened Chocolate, Vegetable Glycerine, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Dextrose, Cocoa Butter, Salt, Xanthan Gum, Steviol Glycosides (stevia Extract), Mixed Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+26.00kcal, +7.22%) | |
| Total Fat | 19.3g (+10.30g, +114.44%) | |
| Saturated Fat | 10.53g (+4.53g, +75.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+16.00mg, +160.00%) | |
| Sodium | 211.0mg (+11.00mg, +5.50%) | |
| Total Carbohydrates | 33.33g (-6.67g, -16.67%) | |
| Dietary Fiber | 10.5g (+8.50g, +425.00%) | |
| Sugars | 1.75g (-2.25g, -56.25%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (-6.42g, -16.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 353.0mg (+53.00mg, +17.67%) | |
| Iron, Fe | 3.51mg (-0.09mg, -2.50%) | |
| Potassium, K | 340.0mg (-20.00mg, -5.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g (-27.00g, -84.38%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Allulose, Butter (sweet Cream), Palm Fruit Oil, Soluble Corn Fiber, Wheat Protein Isolate, Erythritol, Cocoa Processed With Alkali, Chicory Root Fiber, Unsweetened Chocolate, Vegetable Glycerine, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Dextrose, Cocoa Butter, Salt, Xanthan Gum, Steviol Glycosides (stevia Extract), Mixed Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+30.00kcal, +8.33%) | |
| Total Fat | 18.64g (+9.64g, +107.11%) | |
| Saturated Fat | 3.39g (-2.61g, -43.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 195.0mg (-5.00mg, -2.50%) | |
| Total Carbohydrates | 50.85g (+10.85g, +27.12%) | |
| Dietary Fiber | 13.6g (+11.60g, +580.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 11.86g (-26.14g, -68.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 339.0mg (+39.00mg, +13.00%) | |
| Iron, Fe | 13.05mg (+9.45mg, +262.50%) | |
| Potassium, K | 339.0mg (-21.00mg, -5.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.17g | |
| Fatty acids, total polyunsaturated | 6.78g | |
| Ingredients | ||
|---|---|---|
Dates, Almond Butter, Prebiotic Corn Starch, 100% Cacao Chocolate Chips, Whole Grain Quinoa, Appethyl (spinach Extract), Chicory Root Fiber, Sunflower Oil, Cocoa, Pea Protein, Flavors, Sunflower Lecithin, Sea Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+30.00kcal, +8.33%) | |
| Total Fat | 18.64g (+9.64g, +107.11%) | |
| Saturated Fat | 3.39g (-2.61g, -43.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 195.0mg (-5.00mg, -2.50%) | |
| Total Carbohydrates | 50.85g (+10.85g, +27.12%) | |
| Dietary Fiber | 13.6g (+11.60g, +580.00%) | |
| Sugars | 15.25g (+11.25g, +281.25%) | |
| Sugars, added | N/A | |
| Protein | 11.86g (-26.14g, -68.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 339.0mg (+39.00mg, +13.00%) | |
| Iron, Fe | 13.05mg (+9.45mg, +262.50%) | |
| Potassium, K | 339.0mg (-21.00mg, -5.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.17g | |
| Fatty acids, total polyunsaturated | 6.78g | |
| Ingredients | ||
|---|---|---|
Dates, Almond Butter, Prebiotic Corn Starch, 100% Cacao Chocolate Chips, Whole Grain Quinoa, Appethyl (spinach Extract), Chicory Root Fiber, Sunflower Oil, Cocoa, Pea Protein, Flavors, Sunflower Lecithin, Sea Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+21.00kcal, +5.83%) | |
| Total Fat | 11.11g (+2.11g, +23.44%) | |
| Saturated Fat | 6.35g (+0.35g, +5.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-2.00mg, -20.00%) | |
| Sodium | 214.0mg (+14.00mg, +7.00%) | |
| Total Carbohydrates | 44.44g (+4.44g, +11.10%) | |
| Dietary Fiber | 11.1g (+9.10g, +455.00%) | |
| Sugars | 12.7g (+8.70g, +217.50%) | |
| Sugars, added | N/A | |
| Protein | 31.75g (-6.25g, -16.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 238.0mg (-62.00mg, -20.67%) | |
| Iron, Fe | 2.29mg (-1.31mg, -36.39%) | |
| Potassium, K | 317.0mg (-43.00mg, -11.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 16.0g (-16.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Sugar, Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Fractionated Palm Kernel Oil, Water, Pea Protein Concentrate, Cocoa, Natural Flavors, Sunflower Oil With Tocopherols (to Protect Flavor), Alkalized Cocoa Powder, Nonfat Milk, Maltodextrin, Unsweetened Chocolate, Rice Starch, Sunflower Lecithin, Soy Lecithin, Salt, Tapioca Starch, Calcium Carbonate, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+21.00kcal, +5.83%) | |
| Total Fat | 11.11g (+2.11g, +23.44%) | |
| Saturated Fat | 6.35g (+0.35g, +5.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-2.00mg, -20.00%) | |
| Sodium | 214.0mg (+14.00mg, +7.00%) | |
| Total Carbohydrates | 44.44g (+4.44g, +11.10%) | |
| Dietary Fiber | 11.1g (+9.10g, +455.00%) | |
| Sugars | 12.7g (+8.70g, +217.50%) | |
| Sugars, added | N/A | |
| Protein | 31.75g (-6.25g, -16.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 238.0mg (-62.00mg, -20.67%) | |
| Iron, Fe | 2.29mg (-1.31mg, -36.39%) | |
| Potassium, K | 317.0mg (-43.00mg, -11.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 16.0g (-16.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Sugar, Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Fractionated Palm Kernel Oil, Water, Pea Protein Concentrate, Cocoa, Natural Flavors, Sunflower Oil With Tocopherols (to Protect Flavor), Alkalized Cocoa Powder, Nonfat Milk, Maltodextrin, Unsweetened Chocolate, Rice Starch, Sunflower Lecithin, Soy Lecithin, Salt, Tapioca Starch, Calcium Carbonate, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+21.00kcal, +5.83%) | |
| Total Fat | 11.11g (+2.11g, +23.44%) | |
| Saturated Fat | 6.35g (+0.35g, +5.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-2.00mg, -20.00%) | |
| Sodium | 214.0mg (+14.00mg, +7.00%) | |
| Total Carbohydrates | 44.44g (+4.44g, +11.10%) | |
| Dietary Fiber | 11.1g (+9.10g, +455.00%) | |
| Sugars | 12.7g (+8.70g, +217.50%) | |
| Sugars, added | N/A | |
| Protein | 31.75g (-6.25g, -16.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 238.0mg (-62.00mg, -20.67%) | |
| Iron, Fe | 2.29mg (-1.31mg, -36.39%) | |
| Potassium, K | 317.0mg (-43.00mg, -11.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 16.0g (-16.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Sugar, Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Fractionated Palm Kernel Oil, Water, Pea Protein Concentrate, Cocoa, Natural Flavors, Sunflower Oil With Tocopherols (to Protect Flavor), Alkalized Cocoa Powder, Nonfat Milk, Maltodextrin, Unsweetened Chocolate, Rice Starch, Sunflower Lecithin, Soy Lecithin, Salt, Tapioca Starch, Calcium Carbonate, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+25.00kcal, +6.94%) | |
| Total Fat | 7.69g (-1.31g, -14.56%) | |
| Saturated Fat | 3.85g (-2.15g, -35.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 231.0mg (+31.00mg, +15.50%) | |
| Total Carbohydrates | 64.62g (+24.62g, +61.55%) | |
| Dietary Fiber | 7.7g (+5.70g, +285.00%) | |
| Sugars | 32.31g (+28.31g, +707.75%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (-24.15g, -63.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 55.4mg | |
| Calcium, Ca | 308.0mg (+8.00mg, +2.67%) | |
| Iron, Fe | 5.54mg (+1.94mg, +53.89%) | |
| Potassium, K | 369.0mg (+9.00mg, +2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Vitamin B-6 | 0.615mg | |
| Ingredients | ||
|---|---|---|
Whole Oats (contains Wheat), High Maltose Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cane Invert Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Honey, Alkalized Cocoa, Rice Crisps (milled Rice, Sugar, Salt, Barley Malt), Inulin (from Chicory Root), Chocolate, Soy Protein Isolate, And Less Than 2% Of: Vegetable Glycerin, Calcium Phosphate, Ground Almonds, Nonfat Milk, Semisweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Natural Flavor, Potassium Phosphate, Peanut Butter, Ascorbic Acid (vitamin C), Ferrous Fumarate (iron), Dextrose, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+31.00kcal, +8.61%) | |
| Total Fat | 5.43g (-3.57g, -39.67%) | |
| Saturated Fat | 1.09g (-4.91g, -81.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 228.0mg (+28.00mg, +14.00%) | |
| Total Carbohydrates | 73.91g (+33.91g, +84.78%) | |
| Dietary Fiber | 8.7g (+6.70g, +335.00%) | |
| Sugars | 8.7g (+4.70g, +117.50%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (-27.13g, -71.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 326.0mg (+26.00mg, +8.67%) | |
| Iron, Fe | 31.3mg (+27.70mg, +769.44%) | |
| Potassium, K | 326.0mg (-34.00mg, -9.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Vitamin B-12 | 3.91ug | |
| Fatty acids, total monounsaturated | 2.17g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Thiamin | 2.0mg | |
| Riboflavin | 1.848mg | |
| Niacin | 21.739mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 2.174mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Cracked Oats, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-21.00kcal, -5.83%) | |
| Total Fat | 29.57g (+20.57g, +228.56%) | |
| Saturated Fat | 7.83g (+1.83g, +30.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+55.00mg, +550.00%) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 0.0g (-40.00g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.13g (-18.87g, -49.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 313.0mg (+13.00mg, +4.33%) | |
| Iron, Fe | 3.48mg (-0.12mg, -3.33%) | |
| Potassium, K | 391.0mg (+31.00mg, +8.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Ingredients | ||
|---|---|---|
Wild Sardines (sardina Pilchardus), Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+9.00kcal, +2.50%) | |
| Total Fat | 6.92g (-2.08g, -23.11%) | |
| Saturated Fat | 1.54g (-4.46g, -74.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 215.0mg (+15.00mg, +7.50%) | |
| Total Carbohydrates | 64.62g (+24.62g, +61.55%) | |
| Dietary Fiber | 7.7g (+5.70g, +285.00%) | |
| Sugars | 27.69g (+23.69g, +592.25%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (-24.15g, -63.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 55.4mg | |
| Calcium, Ca | 308.0mg (+8.00mg, +2.67%) | |
| Iron, Fe | 5.54mg (+1.94mg, +53.89%) | |
| Potassium, K | 308.0mg (-52.00mg, -14.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Vitamin B-6 | 0.615mg | |
| Ingredients | ||
|---|---|---|
Whole Oats (contains Wheat), High Maltose Brown Rice Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Partially Dafatted Peanut Flour, Honey, Semisweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Crisps (milled Rice, Sugar, Rice, Salt, Barley Malt), Soy Protein Isolate, Inulin (from Chicory Root), Peanut Butter, Oat Fiber, And Less Than 2% Of: Vegetable Glycerin, Calcium Phosphate, Peanut Oil, Sugar, Potassium Phosphate, Natural Flavor, Ascorbic Acid (vitamin C), Ground Almonds, Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+9.00kcal, +2.50%) | |
| Total Fat | 6.15g (-2.85g, -31.67%) | |
| Saturated Fat | 1.54g (-4.46g, -74.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 215.0mg (+15.00mg, +7.50%) | |
| Total Carbohydrates | 64.62g (+24.62g, +61.55%) | |
| Dietary Fiber | 7.7g (+5.70g, +285.00%) | |
| Sugars | 30.77g (+26.77g, +669.25%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (-24.15g, -63.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 55.4mg | |
| Calcium, Ca | 308.0mg (+8.00mg, +2.67%) | |
| Iron, Fe | 5.54mg (+1.94mg, +53.89%) | |
| Potassium, K | 308.0mg (-52.00mg, -14.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Vitamin B-6 | 0.615mg | |
| Ingredients | ||
|---|---|---|
Whole Oats (contains Wheat), High Maltose Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cane Invert Syrup, Dried Apples, Ground Almonds, Toasted Soy Nuts, Raisins, Honey, Inulin (from Chicory Root), And Less Than 2% Of: Soy Protein Isolate, Calcium Phosphate, Oat Fiber, Vegetable Glycerin, Natural Flavor, Cinnamon, Nonfat Milk, Sugar, Potassium Phosphate, Ascorbic Acid (vitamin C), Peanut Butter, Caramel Color, Apple Juice Concentrate, Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+26.00kcal, +7.22%) | |
| Total Fat | 5.68g (-3.32g, -36.89%) | |
| Saturated Fat | 1.14g (-4.86g, -81.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 170.0mg (-30.00mg, -15.00%) | |
| Total Carbohydrates | 70.45g (+30.45g, +76.12%) | |
| Dietary Fiber | 9.1g (+7.10g, +355.00%) | |
| Sugars | 9.09g (+5.09g, +127.25%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-26.64g, -70.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 341.0mg (+41.00mg, +13.67%) | |
| Iron, Fe | 32.73mg (+29.13mg, +809.17%) | |
| Potassium, K | 318.0mg (-42.00mg, -11.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Vitamin B-12 | 4.09ug | |
| Fatty acids, total monounsaturated | 2.27g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Thiamin | 2.0mg | |
| Riboflavin | 1.932mg | |
| Niacin | 22.727mg | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 2.273mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Golden Quinoa Flakes, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+40.00kcal, +11.11%) | |
| Total Fat | 10.0g (+1.00g, +11.11%) | |
| Saturated Fat | 3.33g (-2.67g, -44.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+7.00mg, +70.00%) | |
| Sodium | 167.0mg (-33.00mg, -16.50%) | |
| Total Carbohydrates | 56.67g (+16.67g, +41.67%) | |
| Dietary Fiber | 6.7g (+4.70g, +235.00%) | |
| Sugars | 10.0g (+6.00g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (-14.67g, -38.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-67.00mg, -22.33%) | |
| Iron, Fe | 3.67mg (+0.07mg, +1.94%) | |
| Potassium, K | 333.0mg (-27.00mg, -7.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Whey Protein Isolate With Sunflower Lecithin, Milk Protein Concentrate, Pea Protein Concentrate With Tapioca Starch, Sea Salt, Natural Flavor | ||