Reser's Fine Foods Mashed Potatoes by Reser's Fine Foods, Inc: Similar Foods
- Product:
- Mashed Potatoes
- Brand:
- Reser's Fine Foods
- Maker:
- Reser's Fine Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2437489/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal | |
| Total Fat | 7.26g | |
| Saturated Fat | 4.84g | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg | |
| Sodium | 379.0mg | |
| Total Carbohydrates | 16.94g | |
| Dietary Fiber | 1.6g | |
| Sugars | 0.81g | |
| Sugars, added | N/A | |
| Protein | 2.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.81mg | |
| Potassium, K | 254.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Pasteurized Organic Whole Milk, Organic Butter (pasteurized Organic Sweet Cream, Salt), Organic Cultured Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (=) | |
| Total Fat | 7.26g (=) | |
| Saturated Fat | 4.84g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (=) | |
| Sodium | 387.0mg (+8.00mg, +2.11%) | |
| Total Carbohydrates | 16.13g (-0.81g, -4.78%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 0.81g (=) | |
| Sugars, added | N/A | |
| Protein | 2.42g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.81mg (=) | |
| Potassium, K | 273.0mg (+19.00mg, +7.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Yukon Gold Potatoes, Whole Milk, Butter (sweet Cream, Salt), Salt, Spice, Nisin Preparation (salt, Nisin [antimicrobial]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+10.00kcal, +6.90%) | |
| Total Fat | 6.34g (-0.92g, -12.67%) | |
| Saturated Fat | 0.7g (-4.14g, -85.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+15.00mg, +75.00%) | |
| Sodium | 380.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 12.68g (-4.26g, -25.15%) | |
| Dietary Fiber | 1.4g (-0.20g, -12.50%) | |
| Sugars | 0.0g (-0.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+10.26g, +423.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.51mg (-0.30mg, -37.04%) | |
| Potassium, K | 254.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets (wild), Quinoa Crust (organic Yellow Corn Meal, Whole Grain Amaranth Flour, Quinoa, Rice Flour, Tapioca Starch, Salt, Onion Powder, Garlic Powder, Raisin Juice Concentrate, Honey, Spices, Parsley), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-12.00kcal, -8.28%) | |
| Total Fat | 3.1g (-4.16g, -57.30%) | |
| Saturated Fat | 0.44g (-4.40g, -90.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+2.00mg, +10.00%) | |
| Sodium | 389.0mg (+10.00mg, +2.64%) | |
| Total Carbohydrates | 15.93g (-1.01g, -5.96%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 0.0g (-0.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (+7.31g, +302.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 0.88mg (+0.07mg, +8.64%) | |
| Potassium, K | 251.0mg (-3.00mg, -1.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Pork, Water Chestnuts, Carrots, Celery, Onions, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt), Monosodium Glutamate, Modified Cornstarch, Wheat Flour, Caramel Color), Green Onions, Sesame Oil, Salt, Monosodium Glutamate, Black Pepper Wrapper: Water, Wheat Flour (wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Soybean Oil, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+19.00kcal, +13.10%) | |
| Total Fat | 9.29g (+2.03g, +27.96%) | |
| Saturated Fat | 1.43g (-3.41g, -70.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-9.00mg, -45.00%) | |
| Sodium | 379.0mg (=) | |
| Total Carbohydrates | 20.0g (+3.06g, +18.06%) | |
| Dietary Fiber | 1.4g (-0.20g, -12.50%) | |
| Sugars | 5.0g (+4.19g, +517.28%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-0.99g, -40.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 0.26mg (-0.55mg, -67.90%) | |
| Potassium, K | 252.0mg (-2.00mg, -0.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Sugar, Sweet Pickle Relish (cured Cucumbers, Sugar, Water, Distilled Vinegar, Salt, Sweet Pickle Emulsion, Celery Seed, Mustard Seed, Xanthan Gum, Sodium Benzoate [as Preservative], Turmeric), Water, Celery, Eggs (eggs, Water, Citric Acid, Sodium Benzoate [preservative]), Onion, Salt, Distilled White Vinegar, Green Onion, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Red Bell Pepper (red Bell Pepper, Water, Citric Acid, Salt), Green Bell Peppers (green Bell Peppers, Water, Citric Acid, Salt), Sodium Benzoate And Potassium Sorbate (as Preservatives), Xanthan Gum, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-2.00kcal, -1.38%) | |
| Total Fat | 6.43g (-0.83g, -11.43%) | |
| Saturated Fat | 1.07g (-3.77g, -77.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-16.00mg, -80.00%) | |
| Sodium | 364.0mg (-15.00mg, -3.96%) | |
| Total Carbohydrates | 20.0g (+3.06g, +18.06%) | |
| Dietary Fiber | 2.1g (+0.50g, +31.25%) | |
| Sugars | 5.0g (+4.19g, +517.28%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-0.28g, -11.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.93mg (+0.12mg, +14.81%) | |
| Potassium, K | 264.0mg (+10.00mg, +3.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Celery, Sweet Pickle Relish (cucumber, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, Dehydrated Onion), Onions, Red Bell Peppers, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Annatto Extract [color], Garlic, Spices, Xanthan Gum, Calcium Disodium Edta [preservative], Natural Flavor, Citric Acid), Salt, Vinegar, Modified Corn Starch, Soybean Oil, Black Pepper,potassium Sorbate (preservative), Sodium Benzoate (preservative), White Pepper, Xanthan Gum, Dried Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+19.00kcal, +13.10%) | |
| Total Fat | 11.43g (+4.17g, +57.44%) | |
| Saturated Fat | 2.14g (-2.70g, -55.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+12.00mg, +60.00%) | |
| Sodium | 386.0mg (+7.00mg, +1.85%) | |
| Total Carbohydrates | 13.57g (-3.37g, -19.89%) | |
| Dietary Fiber | 1.4g (-0.20g, -12.50%) | |
| Sugars | 0.71g (-0.10g, -12.35%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-0.28g, -11.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 0.71mg (-0.10mg, -12.35%) | |
| Potassium, K | 256.0mg (+2.00mg, +0.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (vegetable Oil [soybean And Or Canola Oil], Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Spices [mustard], Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor], Extractives Of Paprika), Celery, Eggs (eggs, Water, Citric Acid, Sodium Benzoate [preservative]), Water, Soybean Oil, Green Onion, Salt, Spice, Sodium Benzoate And Potassium Sorbate (as Preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-10.00kcal, -6.90%) | |
| Total Fat | 7.76g (+0.50g, +6.89%) | |
| Saturated Fat | 2.86g (-1.98g, -40.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (=) | |
| Sodium | 367.0mg (-12.00mg, -3.17%) | |
| Total Carbohydrates | 9.8g (-7.14g, -42.15%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 2.86g (+2.05g, +253.09%) | |
| Sugars, added | N/A | |
| Protein | 6.53g (+4.11g, +169.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 1.22mg (+0.41mg, +50.62%) | |
| Potassium, K | 264.0mg (+10.00mg, +3.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Kidney Beans (prepared Dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride [firming Agent], Disodium Edta [for Color Retention]), Ground Beef, Tomato Paste, Chili Seasoning (chili Pepper, Spices, Garlic), Yellow Corn Flour, Salt, Sugar, Food Starch Modified, Dehydrated Onion, Dehydrated Garlic, Yeast Extract, Black Pepper, Hydrolyzed Corn Protein (hydrolyzed Corn Protein With Sunflower Oil Added), Caramel Color, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-2.00kcal, -1.38%) | |
| Total Fat | 5.36g (-1.90g, -26.17%) | |
| Saturated Fat | 0.0g (-4.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 357.0mg (-22.00mg, -5.80%) | |
| Total Carbohydrates | 17.86g (+0.92g, +5.43%) | |
| Dietary Fiber | 3.6g (+2.00g, +125.00%) | |
| Sugars | 3.57g (+2.76g, +340.74%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.72g, +195.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.81mg, -100.00%) | |
| Potassium, K | 250.0mg (-4.00mg, -1.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas (garbanzos), Sesame Tahini, Canola Oil Or Sunflower Oil, Water, Carrot, Celery, Garlic, Salt, Citric Acid, Onion, Spices, Potassium Sorbate, Xanthan Gum And A Lot Of Love | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (+11.00kcal, +7.59%) | |
| Total Fat | 12.5g (+5.24g, +72.18%) | |
| Saturated Fat | 3.12g (-1.72g, -35.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+19.00mg, +95.00%) | |
| Sodium | 375.0mg (-4.00mg, -1.06%) | |
| Total Carbohydrates | 1.56g (-15.38g, -90.79%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 1.56g (+0.75g, +92.59%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+8.52g, +352.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.41mg (+0.60mg, +74.07%) | |
| Potassium, K | 266.0mg (+12.00mg, +4.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Seasoned Pork (pork, Olive Oil, Garlic, Salt, Black Pepper), Tomatillo Salsa (fire Roasted Tomatillos, Tomatoes, Water, Roasted Onions, Fire Roasted Serrano Peppers, Contains Less Than 2% Of: Cilantro, Roasted Garlic, Salt, Cane Sugar, Xanthan Gum), Fire Roasted Poblano Peppers, Onions, Jalapeno Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-12.00kcal, -8.28%) | |
| Total Fat | 4.24g (-3.02g, -41.60%) | |
| Saturated Fat | 0.61g (-4.23g, -87.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-8.00mg, -40.00%) | |
| Sodium | 376.0mg (-3.00mg, -0.79%) | |
| Total Carbohydrates | 16.97g (+0.03g, +0.18%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 4.85g (+4.04g, +498.77%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+3.64g, +150.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.85mg (+0.04mg, +4.94%) | |
| Potassium, K | 242.0mg (-12.00mg, -4.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli, Carrots, Corn), Pasta With Garlic Sauce (cooked Enriched Pasta [water, Enriched Wheat Flour {durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Soybean Oil, Modified Whey, Salt, Garlic Seasoning [garlic Powder, Sugar, Spices, Yeast Extract, Salt, Whey, Enzyme Modified Milkfat, Natural Flavors {with Milk}], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Natural Garlic Oil Blend [medium Chain Triglycerides, Natural Flavors, Soy Lecithin]), Grilled White Meat Chicken Coated With Seasoning (chicken, Water, Potato Starch, Seasoning [sugar, Garlic, Dehydrated Romano Cheese {part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor, Soy Lecithin Coating Ingredients [corn Flour, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Corn Starch, Spices, Paprika, Garlic Powder, Extractives Of Paprika]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+5.00kcal, +3.45%) | |
| Total Fat | 13.33g (+6.07g, +83.61%) | |
| Saturated Fat | 1.67g (-3.17g, -65.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 383.0mg (+4.00mg, +1.06%) | |
| Total Carbohydrates | 10.0g (-6.94g, -40.97%) | |
| Dietary Fiber | 6.7g (+5.10g, +318.75%) | |
| Sugars | 0.0g (-0.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.91g, +37.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.81mg, -100.00%) | |
| Potassium, K | 233.0mg (-21.00mg, -8.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Avocado Pulp, Tomatillos, Dehydrated Onion, Sea Salt, Jalapeno Peppers, Dehydrated Garlic, Dehydrated Cilantro, Jalapeno Pepper Powder, Cilantro Essential Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+5.00kcal, +3.45%) | |
| Total Fat | 13.33g (+6.07g, +83.61%) | |
| Saturated Fat | 1.67g (-3.17g, -65.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 383.0mg (+4.00mg, +1.06%) | |
| Total Carbohydrates | 10.0g (-6.94g, -40.97%) | |
| Dietary Fiber | 6.7g (+5.10g, +318.75%) | |
| Sugars | 0.0g (-0.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.91g, +37.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.81mg, -100.00%) | |
| Potassium, K | 233.0mg (-21.00mg, -8.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Avocado Pulp, Tomatillos, Dehydrated Onion, Sea Salt, Jalapeno Peppers, Dehydrated Garlic, Dehydrated Cilantro, Jalapeno Pepper Powder, Cilantro Essential Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-9.00kcal, -6.21%) | |
| Total Fat | 4.55g (-2.71g, -37.33%) | |
| Saturated Fat | 0.85g (-3.99g, -82.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-6.00mg, -30.00%) | |
| Sodium | 375.0mg (-4.00mg, -1.06%) | |
| Total Carbohydrates | 16.48g (-0.46g, -2.72%) | |
| Dietary Fiber | 1.7g (+0.10g, +6.25%) | |
| Sugars | 4.55g (+3.74g, +461.73%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.83g, +158.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 0.85mg (+0.04mg, +4.94%) | |
| Potassium, K | 261.0mg (+7.00mg, +2.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli, Carrots, Corn), Pasta With Garlic Sauce (cooked Enriched Pasta [water, Enriched Wheat Flour {durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Soybean Oil, Modified Whey, Salt, Garlic Seasoning [garlic Powder, Sugar, Spices, Yeast Extract, Salt, Whey, Enzyme Modified Milkfat, Natural Flavors {with Milk}], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Natural Garlic Oil Blend [medium Chain Triglycerides, Natural Flavors, Soy Lecithin]), Grilled White Meat Chicken Coated With Seasoning (chicken, Water, Potato Starch, Seasoning [sugar, Garlic, Dehydrated Romano Cheese {part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor, Soy Lecithin Coating Ingredients [corn Flour, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Corn Starch, Spices, Paprika, Garlic Powder, Extractives Of Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-16.00kcal, -11.03%) | |
| Total Fat | 3.57g (-3.69g, -50.83%) | |
| Saturated Fat | 0.0g (-4.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 371.0mg (-8.00mg, -2.11%) | |
| Total Carbohydrates | 24.29g (+7.35g, +43.39%) | |
| Dietary Fiber | 2.9g (+1.30g, +81.25%) | |
| Sugars | 1.43g (+0.62g, +76.54%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (+0.44g, +18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.81mg, -100.00%) | |
| Potassium, K | 271.0mg (+17.00mg, +6.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Super Sweet Yellow Corn, Extra Virgin Olive Oil, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-12.00kcal, -8.28%) | |
| Total Fat | 11.67g (+4.41g, +60.74%) | |
| Saturated Fat | 1.67g (-3.17g, -65.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 383.0mg (+4.00mg, +1.06%) | |
| Total Carbohydrates | 10.0g (-6.94g, -40.97%) | |
| Dietary Fiber | 6.7g (+5.10g, +318.75%) | |
| Sugars | 0.0g (-0.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.91g, +37.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.81mg, -100.00%) | |
| Potassium, K | 233.0mg (-21.00mg, -8.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Mango, Jalapeno Pepper, Cilantro, Lime Juice, Onion, Salt, Habanero Puree, Granulated Garlic | ||