Dr Praeger's Quinoa & Herb Crusted Fish Fillets by Dr Praeger's Sensible Foods, Inc: Similar Foods
- Product:
- Quinoa & Herb Crusted Fish Fillets
- Brand:
- Dr Praeger's
- Maker:
- Dr Praeger's Sensible Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677989/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal | |
| Total Fat | 6.34g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg | |
| Sodium | 380.0mg | |
| Total Carbohydrates | 12.68g | |
| Dietary Fiber | 1.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.51mg | |
| Potassium, K | 254.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets (wild), Quinoa Crust (organic Yellow Corn Meal, Whole Grain Amaranth Flour, Quinoa, Rice Flour, Tapioca Starch, Salt, Onion Powder, Garlic Powder, Raisin Juice Concentrate, Honey, Spices, Parsley), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (+1.00kcal, +0.65%) | |
| Total Fat | 12.5g (+6.16g, +97.16%) | |
| Saturated Fat | 3.12g (+2.42g, +345.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+4.00mg, +11.43%) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 1.56g (-11.12g, -87.70%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-1.74g, -13.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.41mg (+0.90mg, +176.47%) | |
| Potassium, K | 266.0mg (+12.00mg, +4.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Seasoned Pork (pork, Olive Oil, Garlic, Salt, Black Pepper), Tomatillo Salsa (fire Roasted Tomatillos, Tomatoes, Water, Roasted Onions, Fire Roasted Serrano Peppers, Contains Less Than 2% Of: Cilantro, Roasted Garlic, Salt, Cane Sugar, Xanthan Gum), Fire Roasted Poblano Peppers, Onions, Jalapeno Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-10.00kcal, -6.45%) | |
| Total Fat | 7.26g (+0.92g, +14.51%) | |
| Saturated Fat | 4.84g (+4.14g, +591.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-15.00mg, -42.86%) | |
| Sodium | 379.0mg (-1.00mg, -0.26%) | |
| Total Carbohydrates | 16.94g (+4.26g, +33.60%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 0.81g (+0.81g) | |
| Sugars, added | N/A | |
| Protein | 2.42g (-10.26g, -80.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.81mg (+0.30mg, +58.82%) | |
| Potassium, K | 254.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Pasteurized Organic Whole Milk, Organic Butter (pasteurized Organic Sweet Cream, Salt), Organic Cultured Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+9.00kcal, +5.81%) | |
| Total Fat | 11.43g (+5.09g, +80.28%) | |
| Saturated Fat | 2.14g (+1.44g, +205.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-3.00mg, -8.57%) | |
| Sodium | 386.0mg (+6.00mg, +1.58%) | |
| Total Carbohydrates | 13.57g (+0.89g, +7.02%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-10.54g, -83.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 0.71mg (+0.20mg, +39.22%) | |
| Potassium, K | 256.0mg (+2.00mg, +0.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (vegetable Oil [soybean And Or Canola Oil], Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Spices [mustard], Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor], Extractives Of Paprika), Celery, Eggs (eggs, Water, Citric Acid, Sodium Benzoate [preservative]), Water, Soybean Oil, Green Onion, Salt, Spice, Sodium Benzoate And Potassium Sorbate (as Preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-10.00kcal, -6.45%) | |
| Total Fat | 7.26g (+0.92g, +14.51%) | |
| Saturated Fat | 4.84g (+4.14g, +591.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-15.00mg, -42.86%) | |
| Sodium | 387.0mg (+7.00mg, +1.84%) | |
| Total Carbohydrates | 16.13g (+3.45g, +27.21%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 0.81g (+0.81g) | |
| Sugars, added | N/A | |
| Protein | 2.42g (-10.26g, -80.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.81mg (+0.30mg, +58.82%) | |
| Potassium, K | 273.0mg (+19.00mg, +7.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Yukon Gold Potatoes, Whole Milk, Butter (sweet Cream, Salt), Salt, Spice, Nisin Preparation (salt, Nisin [antimicrobial]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-22.00kcal, -14.19%) | |
| Total Fat | 3.1g (-3.24g, -51.10%) | |
| Saturated Fat | 0.44g (-0.26g, -37.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-13.00mg, -37.14%) | |
| Sodium | 389.0mg (+9.00mg, +2.37%) | |
| Total Carbohydrates | 15.93g (+3.25g, +25.63%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.73g (-2.95g, -23.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 0.88mg (+0.37mg, +72.55%) | |
| Potassium, K | 251.0mg (-3.00mg, -1.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Pork, Water Chestnuts, Carrots, Celery, Onions, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt), Monosodium Glutamate, Modified Cornstarch, Wheat Flour, Caramel Color), Green Onions, Sesame Oil, Salt, Monosodium Glutamate, Black Pepper Wrapper: Water, Wheat Flour (wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Soybean Oil, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+10.00kcal, +6.45%) | |
| Total Fat | 4.12g (-2.22g, -35.02%) | |
| Saturated Fat | 0.59g (-0.11g, -15.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (+24.00mg, +68.57%) | |
| Sodium | 388.0mg (+8.00mg, +2.11%) | |
| Total Carbohydrates | 14.12g (+1.44g, +11.36%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+3.79g, +29.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 1.18mg (+0.67mg, +131.37%) | |
| Potassium, K | 275.0mg (+21.00mg, +8.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Onion, 2% Or Less Of Each Of: Sugar, Salt, Garlic, Spices Breaded With: Breading (rice Flour, Yellow Corn Flour, Sugar, Raisin Juice Concentrate, Leavening [cream Of Tartar, Sodium Bicarbonatej, Salt, Garlic Powder, Onion Powder, Black Pepper, Celery Seed, Extractives Of Paprika And Turmeric), Water, Batter (rice Flour, Yellow Corn Flour, Sugar, Garlic Powder, Onion Powder, Leavening [cream Of Tartar, Sodium Bicarbonate], Salt, Black Pepper, Celery Seed, Cellulose Gum, Xanthan Gum, Extractives Of Paprika And Turmeric) Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+14.00kcal, +9.03%) | |
| Total Fat | 4.55g (-1.79g, -28.23%) | |
| Saturated Fat | 0.65g (-0.05g, -7.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+23.00mg, +65.71%) | |
| Sodium | 390.0mg (+10.00mg, +2.63%) | |
| Total Carbohydrates | 14.29g (+1.61g, +12.70%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 1.3g (+1.30g) | |
| Sugars, added | N/A | |
| Protein | 16.88g (+4.20g, +33.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 1.3mg (+0.79mg, +154.90%) | |
| Potassium, K | 274.0mg (+20.00mg, +7.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Onion, 2% Or Less Of Each Of: Sugar, Salt, Garlic, Spices Breaded With: Breading (rice Flour, Yellow Corn Flour, Sugar, Raisin Juice Concentrate, Leavening [cream Of Tartar, Sodium Bicarbonate], Salt, Garlic Powder, Onion Powder, Black Pepper, Celery Seed, Extractives Of Paprika And Turmeric), Water, Batter (rice Flour, Yellow Corn Flour, Sugar, Garlic Powder, Onion Powder, Leavening [cream Of Tartar, Sodium Bicarbonate], Salt, Black Pepper, Celery Seed, Cellulose Gum, Xanthan Gum, Extractives Of Paprika And Turmeric) Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-5.00kcal, -3.23%) | |
| Total Fat | 14.17g (+7.83g, +123.50%) | |
| Saturated Fat | 7.5g (+6.80g, +971.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-2.00mg, -5.71%) | |
| Sodium | 392.0mg (+12.00mg, +3.16%) | |
| Total Carbohydrates | 5.83g (-6.85g, -54.02%) | |
| Dietary Fiber | 1.7g (+0.30g, +21.43%) | |
| Sugars | 4.17g (+4.17g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-10.18g, -80.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 0.08mg (-0.43mg, -84.31%) | |
| Potassium, K | 258.0mg (+4.00mg, +1.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vine Ripened Tomatoes, Heavy Cream, Onions, Olive Oil Blend, Salt, Garlic, Black Pepper, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-19.00kcal, -12.26%) | |
| Total Fat | 4.55g (-1.79g, -28.23%) | |
| Saturated Fat | 0.85g (+0.15g, +21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-21.00mg, -60.00%) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 16.48g (+3.80g, +29.97%) | |
| Dietary Fiber | 1.7g (+0.30g, +21.43%) | |
| Sugars | 4.55g (+4.55g) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-6.43g, -50.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 0.85mg (+0.34mg, +66.67%) | |
| Potassium, K | 261.0mg (+7.00mg, +2.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli, Carrots, Corn), Pasta With Garlic Sauce (cooked Enriched Pasta [water, Enriched Wheat Flour {durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Soybean Oil, Modified Whey, Salt, Garlic Seasoning [garlic Powder, Sugar, Spices, Yeast Extract, Salt, Whey, Enzyme Modified Milkfat, Natural Flavors {with Milk}], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Natural Garlic Oil Blend [medium Chain Triglycerides, Natural Flavors, Soy Lecithin]), Grilled White Meat Chicken Coated With Seasoning (chicken, Water, Potato Starch, Seasoning [sugar, Garlic, Dehydrated Romano Cheese {part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor, Soy Lecithin Coating Ingredients [corn Flour, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Corn Starch, Spices, Paprika, Garlic Powder, Extractives Of Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-13.00kcal, -8.39%) | |
| Total Fat | 7.87g (+1.53g, +24.13%) | |
| Saturated Fat | 2.76g (+2.06g, +294.29%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 16.0mg (-19.00mg, -54.29%) | |
| Sodium | 394.0mg (+14.00mg, +3.68%) | |
| Total Carbohydrates | 11.42g (-1.26g, -9.94%) | |
| Dietary Fiber | 2.8g (+1.40g, +100.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-6.38g, -50.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 1.1mg (+0.59mg, +115.69%) | |
| Potassium, K | 256.0mg (+2.00mg, +0.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.15g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Meat Ingredients (beef And Pork), Water, Prepared Pinto Beans (pinto Beans, Water), Beef Broth, Tomato Puree (water, Tomato Paste), Whole Rolled Oats, Corn Starch, Contains Less Than 2% Of: Chili Pepper, Salt, Sugar, Caramel Color, Extractives Of Paprika, Spices, Soy Lecithin, Garlic Powder, Sodium Phosphate Contains: Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-13.00kcal, -8.39%) | |
| Total Fat | 7.87g (+1.53g, +24.13%) | |
| Saturated Fat | 2.76g (+2.06g, +294.29%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 16.0mg (-19.00mg, -54.29%) | |
| Sodium | 394.0mg (+14.00mg, +3.68%) | |
| Total Carbohydrates | 11.42g (-1.26g, -9.94%) | |
| Dietary Fiber | 2.8g (+1.40g, +100.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-6.38g, -50.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 1.1mg (+0.59mg, +115.69%) | |
| Potassium, K | 256.0mg (+2.00mg, +0.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.15g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Meat Ingredients (beef And Pork), Water, Prepared Pinto Beans (pinto Beans, Water), Beef Broth, Tomato Puree (water, Tomato Paste), Whole Rolled Oats, Chili Pepper, Contains Less Than 2% Of: Corn Starch, Salt, Sugar, Spices, Garlic Powder, Soy Lecithin, Caramel Color, Sodium Phosphate Contains: Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-33.00kcal, -21.29%) | |
| Total Fat | 1.35g (-4.99g, -78.71%) | |
| Saturated Fat | 0.68g (-0.02g, -2.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+6.00mg, +17.14%) | |
| Sodium | 392.0mg (+12.00mg, +3.16%) | |
| Total Carbohydrates | 10.81g (-1.87g, -14.75%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 9.46g (+9.46g) | |
| Sugars, added | N/A | |
| Protein | 17.57g (+4.89g, +38.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.81mg (+0.30mg, +58.82%) | |
| Potassium, K | 270.0mg (+16.00mg, +6.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Skip Jack Tuna, Water, Sugar, Onion, Red Chili Pepper, Tomato Paste, Modified Tapioca Starch, Salt, Garlic Powder, Onion Powder, Chili Powder, Paprika Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-33.00kcal, -21.29%) | |
| Total Fat | 1.35g (-4.99g, -78.71%) | |
| Saturated Fat | 0.68g (-0.02g, -2.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+6.00mg, +17.14%) | |
| Sodium | 392.0mg (+12.00mg, +3.16%) | |
| Total Carbohydrates | 10.81g (-1.87g, -14.75%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 9.46g (+9.46g) | |
| Sugars, added | N/A | |
| Protein | 17.57g (+4.89g, +38.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.81mg (+0.30mg, +58.82%) | |
| Potassium, K | 270.0mg (+16.00mg, +6.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Skipjack Tuna, Water, Sugar, Onion, Red Chili Pepper, Tomato Paste, Modified Tapioca Starch, Salt, Garlic Powder, Onion Powder, Chili Powder, Paprika Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-1.00kcal, -0.65%) | |
| Total Fat | 3.27g (-3.07g, -48.42%) | |
| Saturated Fat | 0.58g (-0.12g, -17.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+15.00mg, +42.86%) | |
| Sodium | 412.0mg (+32.00mg, +8.42%) | |
| Total Carbohydrates | 1.92g (-10.76g, -84.86%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.85g (+16.17g, +127.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.69mg (+0.18mg, +35.29%) | |
| Potassium, K | 269.0mg (+15.00mg, +5.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Solid Light Tuna, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+8.00kcal, +5.16%) | |
| Total Fat | 8.89g (+2.55g, +40.22%) | |
| Saturated Fat | 1.48g (+0.78g, +111.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-28.00mg, -80.00%) | |
| Sodium | 407.0mg (+27.00mg, +7.11%) | |
| Total Carbohydrates | 20.0g (+7.32g, +57.73%) | |
| Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
| Sugars | 5.19g (+5.19g) | |
| Sugars, added | N/A | |
| Protein | 1.48g (-11.20g, -88.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.74mg (+0.23mg, +45.10%) | |
| Potassium, K | 261.0mg (+7.00mg, +2.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Russet Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Celery, Water, Sweet Pickle Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavoring, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Color, Citric Acid, Natural Flavor), Onion, Vinegar, Red Bell Pepper, Salt, Modified Corn Starch, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Annatto Color | ||