Whole Foods Market Mesclun Goat Cheese Salad by Renaissance Food Group, Llc: Similar Foods

Product:
Mesclun Goat Cheese Salad
Brand:
Whole Foods Market
Maker:
Renaissance Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2096896/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat9.4g
Saturated Fat 2.56g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 239.0mg
Total Carbohydrates 25.64g
Dietary Fiber 2.6g
Sugars 18.8g
Sugars, added N/A
Protein 2.99g
Core Vitamins and Minerals
Vitamin A, IU1709.0IU
Vitamin C, total ascorbic acid15.4mg
Calcium, Ca43.0mg
Iron, Fe1.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (baby Lettuces [red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio, Greens May Vary By Season), Fat Free Balsamic Vinaigrette (filtered Water, Balsamic Vinegar, Soybeans, Salt], Mustard [vinegar, Mustard Seed, Salt, Spices, Turmeric], Honey, Chopped Garlic, Organic Sugar, Sea Salt, Black Pepper, Xanthan Gum), Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Goat Cheese (pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-32.00kcal, -16.24%)
Total Fat9.57g (+0.17g, +1.81%)
Saturated Fat 6.09g (+3.53g, +137.89%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+15.00mg, +136.36%)
Sodium 243.0mg (+4.00mg, +1.67%)
Total Carbohydrates 19.13g (-6.51g, -25.39%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.87g (-17.93g, -95.37%)
Sugars, added N/A
Protein 2.61g (-0.38g, -12.71%)
Core Vitamins and Minerals
Vitamin A, IU1739.0IU (+30.00IU, +1.76%)
Vitamin C, total ascorbic acid3.1mg (-12.30mg, -79.87%)
Calcium, Ca52.0mg (+9.00mg, +20.93%)
Iron, Fe0.0mg (-1.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Arborio Rice, Butternut Squash, Heavy Whipping Cream (cream And Carrageenan), Yellow Onion, Unsalted Butter (pasteurized Cream, Natural Flavor), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Vegetable Base (vegetable Puree [onion, Carrot, Celery, Garlic], Salt, Corn Syrup, Corn Starch, Yeast Extract, Corn Oil, Sugar, Tomato Powder, Natural Flavor & Wine) And Rubbed Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.32
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-12.00kcal, -6.09%)
Total Fat3.08g (-6.32g, -67.23%)
Saturated Fat 1.03g (-1.53g, -59.77%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+20.00mg, +181.82%)
Sodium 192.0mg (-47.00mg, -19.67%)
Total Carbohydrates 33.56g (+7.92g, +30.89%)
Dietary Fiber 2.7g (+0.10g, +3.85%)
Sugars 2.74g (-16.06g, -85.43%)
Sugars, added N/A
Protein 6.16g (+3.17g, +106.02%)
Core Vitamins and Minerals
Vitamin A, IU1712.0IU (+3.00IU, +0.18%)
Vitamin C, total ascorbic acid3.3mg (-12.10mg, -78.57%)
Calcium, Ca41.0mg (-2.00mg, -4.65%)
Iron, Fe1.85mg (+0.31mg, +20.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Butternut Squash, Water, Liquid Pasteurized Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Modified Corn Starch, Amaretti Cookie Crumbs (sugar, Apricot Kernels, Egg White, Maize Flour, Wheat Flour, Rice Flour, Whole Wheat Flour, Leavening Agents [sodium Carbonate, Ammonium Carbonate], Natural Flavoring), Heavy Cream, Parsley, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Dark Brown Sugar, Unsalted Butter (sweet Cream), Salt, Parsley Powder, Beta Carotene As Color (glycerin, Beta Carotene), Sage, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.87
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-52.00kcal, -26.40%)
Total Fat9.41g (+0.01g, +0.11%)
Saturated Fat 0.94g (-1.62g, -63.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 234.0mg (-5.00mg, -2.09%)
Total Carbohydrates 12.63g (-13.01g, -50.74%)
Dietary Fiber 3.8g (+1.20g, +46.15%)
Sugars 2.69g (-16.11g, -85.69%)
Sugars, added N/A
Protein 4.3g (+1.31g, +43.81%)
Core Vitamins and Minerals
Vitamin A, IU1747.0IU (+38.00IU, +2.22%)
Vitamin C, total ascorbic acid9.7mg (-5.70mg, -37.01%)
Calcium, Ca54.0mg (+11.00mg, +25.58%)
Iron, Fe1.45mg (-0.09mg, -5.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce Garbanozo Beans, Salad Mix (baby Lettuces, Chicories, Radicchio, Baby Spinach, Frisee, Mizuna, Red Mustard), Onions, Tahini (sesame Seeds), Tomatoes, Green Garbanzo Beans, Lemon Juice, Bulgur Wheat, Canola Oil, Panko (unbleached Wheat Flour, Sugar, Salt, Yeast), Garlic Cloves, Apple Cider Vinegar (distilled Vinegar, Caramel Color), Extra Virgin Olive Oil, Cilantro, Sugar, Salt, Cumin, Parsley, Kosher Salt, Baking Power, Kosher Salt, Coriander, Cinnamon, Red Pepper Flakes, Crushed Red Pepper, Whole Grain Mustard (black Mustard Seeds, Vinegar, Salt) Caraway, Cloves, Dill Weed, Celery Seed, Brown Mustard Seeds Black Pepper, Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.28
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-47.00kcal, -23.86%)
Total Fat12.0g (+2.60g, +27.66%)
Saturated Fat 2.0g (-0.56g, -21.87%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-6.00mg, -54.55%)
Sodium 220.0mg (-19.00mg, -7.95%)
Total Carbohydrates 10.0g (-15.64g, -61.00%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 7.0g (-11.80g, -62.77%)
Sugars, added N/A
Protein 2.0g (-0.99g, -33.11%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (+41.00IU, +2.40%)
Vitamin C, total ascorbic acid4.8mg (-10.60mg, -68.83%)
Calcium, Ca60.0mg (+17.00mg, +39.53%)
Iron, Fe0.72mg (-0.82mg, -53.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (green Leaf Lettuce, Frisee, Endive, Radicchio, Carrots), White Balsamic Vinaigrette (vegetable Oil [soybean Oil, Canola Oil], White Balsamic Vinegar, White Wine, Sugar, Olive Oil, Vidalia Onion, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Garlic, Basil, Spices, Salt, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Extractive Of Orange), Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cranberries (cranberries, Sugar, Sunflower Oil), Frosted Almonds (almonds, Sugar, Honey, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.24
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat15.0g (+5.60g, +59.57%)
Saturated Fat 3.0g (+0.44g, +17.19%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 240.0mg (+1.00mg, +0.42%)
Total Carbohydrates 13.0g (-12.64g, -49.30%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 10.0g (-8.80g, -46.81%)
Sugars, added N/A
Protein 4.0g (+1.01g, +33.78%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (+41.00IU, +2.40%)
Vitamin C, total ascorbic acid18.0mg (+2.60mg, +16.88%)
Calcium, Ca100.0mg (+57.00mg, +132.56%)
Iron, Fe0.72mg (-0.82mg, -53.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Kale, Red Apple Poppyseed Dressing (vegetable Oil [soybean And Or Canola Oil], Sugar, Water, Apple Cider Vinegar, Salt, Cranberry, Lemon Juice Concentrate, Poppyseed, Apple Juice Concentrate, Egg Yolk, Xanthan Gum, Onion Powder, Natural Flavor), Apples (calcium Ascorbate [added To Maintain Freshness And Color]), Mild White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Candied Walnuts (walnuts Roasted In Cottonseed Oil, Sugar, Brown Sugar, Honey, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.75
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-24.00kcal, -12.18%)
Total Fat11.31g (+1.91g, +20.32%)
Saturated Fat 4.24g (+1.68g, +65.62%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-9.00mg, -81.82%)
Sodium 208.0mg (-31.00mg, -12.97%)
Total Carbohydrates 15.55g (-10.09g, -39.35%)
Dietary Fiber 0.4g (-2.20g, -84.62%)
Sugars 1.06g (-17.74g, -94.36%)
Sugars, added N/A
Protein 1.77g (-1.22g, -40.80%)
Core Vitamins and Minerals
Vitamin A, IU1767.0IU (+58.00IU, +3.39%)
Vitamin C, total ascorbic acid3.2mg (-12.20mg, -79.22%)
Calcium, Ca21.0mg (-22.00mg, -51.16%)
Iron, Fe0.64mg (-0.90mg, -58.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale & Butternut Filling (water, Butternut Squash, Homogenized Milk [milk, Vitamin D3 Added], Yellow Onion, Celery, Dry Roux Mix [wheat Flour, Modified Cornstarch, Maltodextrin, Corn Syrup Solids, Natural Butter Flavor {whey, Enzyme Modified Butter Oil, Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric}, 2% Or Less Of Vegetable Oil {partially Hydrogenated Coconut Or Palm Kernel, Hydrogenated Soybean}, Autolyzed Yeast Extract, Sodium Silicoaluminate, Sodium Caseinate {a Milk Derivative}, Sugar, Dipotassium Phosphate, Artificial Colors, Artificial Flavor, Mono And Diglycerides, Datem], Kale, Potatoes, Expeller Pressed Canola Oil, Vegetable Base [chicken Type Flavor {yeast Extract, Natural Flavor}, Sea Salt, Carrot Powder, Onion Powder, Parsley, Black Pepper, Mace, Coriander, Thyme], Onion Powder, Black Pepper, Garlic Powder), Pie Shell (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Maltodextrin, Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Calcium Propionate), Pie Top (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Contains 2% Or Less Of The Following: Corn Syrup, Salt, Nonfat Dry Milk), Liquid Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.34
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-58.00kcal, -29.44%)
Total Fat2.22g (-7.18g, -76.38%)
Saturated Fat 0.28g (-2.28g, -89.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 228.0mg (-11.00mg, -4.60%)
Total Carbohydrates 28.89g (+3.25g, +12.68%)
Dietary Fiber 1.7g (-0.90g, -34.62%)
Sugars 8.33g (-10.47g, -55.69%)
Sugars, added N/A
Protein 1.11g (-1.88g, -62.88%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-42.00IU, -2.46%)
Vitamin C, total ascorbic acid20.0mg (+4.60mg, +29.87%)
Calcium, Ca11.0mg (-32.00mg, -74.42%)
Iron, Fe6.0mg (+4.46mg, +289.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Paper (tapioca Flour, Water, Rice Starch, Salt), Sweet Chili Sauce (cane Sugar, Water, Chili Garlic Sauce (chili Pepper, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Salt, Red Pepper, Xanthan Gum), Avocado, Lettuce, Cooked Vermicelli Bean Thread Noodle Water, Bean Thread Noodle (mung Bean, Water)), Red Bell Pepper, Cucumber, Red Cabbage Carrots, Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.59
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-72.00kcal, -36.55%)
Total Fat6.25g (-3.15g, -33.51%)
Saturated Fat 0.35g (-2.21g, -86.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 222.0mg (-17.00mg, -7.11%)
Total Carbohydrates 15.97g (-9.67g, -37.71%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 2.08g (-16.72g, -88.94%)
Sugars, added N/A
Protein 2.78g (-0.21g, -7.02%)
Core Vitamins and Minerals
Vitamin A, IU1736.0IU (+27.00IU, +1.58%)
Vitamin C, total ascorbic acid8.3mg (-7.10mg, -46.10%)
Calcium, Ca28.0mg (-15.00mg, -34.88%)
Iron, Fe1.25mg (-0.29mg, -18.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Instant Corn Masa Mix (ground Stone Corn, Lime Juice), Corn Oil, Salt, Aluminum Free Baking Powder (mono Calcium Phosphate, Sodium Bicarbonate, Non Genetically Modified Corn Starch), Vegetable Stock (water, Zucchini Squash, Onion, Celery, Carrots, Potatoes, Green Peas), Sweet Roasted Peppers, Corn, Black Beans And Poblano Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.18
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-20.00kcal, -10.15%)
Total Fat7.08g (-2.32g, -24.68%)
Saturated Fat 0.88g (-1.68g, -65.63%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+20.00mg, +181.82%)
Sodium 265.0mg (+26.00mg, +10.88%)
Total Carbohydrates 4.42g (-21.22g, -82.76%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.88g (-17.92g, -95.32%)
Sugars, added N/A
Protein 20.35g (+17.36g, +580.60%)
Core Vitamins and Minerals
Vitamin A, IU1770.0IU (+61.00IU, +3.57%)
Vitamin C, total ascorbic acid2.1mg (-13.30mg, -86.36%)
Calcium, Ca18.0mg (-25.00mg, -58.14%)
Iron, Fe1.27mg (-0.27mg, -17.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna, Green Onion, Canola Olive Oil, Tapioca Dextrin, Water, Panko Breadcrumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Lemon Juice, Dijon Mustard (vinegar, Mustard Seed, Salt, Tumeric And Spices), Soy Sauce (water, Wheat, Soybeans And Salt), Salt, Dehydrated Onion, Dehydrated Garlic, Dehydrated Bell Pepper, Natural Grill Flavor [smoke Flavor], Black Pepper, Yeast Extract, Natural Smoke Flavor, White Pepper And Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.49
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-49.00kcal, -24.87%)
Total Fat4.18g (-5.22g, -55.53%)
Saturated Fat 1.33g (-1.23g, -48.05%)
Trans Fat N/A
Cholesterol 34.0mg (+23.00mg, +209.09%)
Sodium 179.0mg (-60.00mg, -25.10%)
Total Carbohydrates 12.93g (-12.71g, -49.57%)
Dietary Fiber 1.1g (-1.50g, -57.69%)
Sugars 2.66g (-16.14g, -85.85%)
Sugars, added N/A
Protein 14.07g (+11.08g, +370.57%)
Core Vitamins and Minerals
Vitamin A, IU1711.0IU (+2.00IU, +0.12%)
Vitamin C, total ascorbic acid3.4mg (-12.00mg, -77.92%)
Calcium, Ca23.0mg (-20.00mg, -46.51%)
Iron, Fe0.68mg (-0.86mg, -55.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Loin, Rice Noodles (rice, Tapioca Starch, Calcium Carbonate), Sugar Snap Peas, Mushroom, Carrots, Cucumbers, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate), Hoisin (sugar, Water, Miso (water, Soybeans, Rice, Salt) Plum Puree, Naturally Brewed Soy Sauce (water, Wheat, Soybeans, Salt), Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid), Rice Vinegar (rice Wine Vinegar, Caramel Color), Sriracha (chili, Sugar, Garlic, Salt, Distilled Vinegar, Potassium Sorbate, Sodium Disulfate, Xanthan Gum), Sesame Oil, Lime Juice, Brown Sugar, Honey, Garlic Powder, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.29
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-38.00kcal, -19.29%)
Total Fat8.37g (-1.03g, -10.96%)
Saturated Fat 3.96g (+1.40g, +54.69%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+26.00mg, +236.36%)
Sodium 189.0mg (-50.00mg, -20.92%)
Total Carbohydrates 14.98g (-10.66g, -41.58%)
Dietary Fiber 0.9g (-1.70g, -65.38%)
Sugars 1.32g (-17.48g, -92.98%)
Sugars, added N/A
Protein 6.61g (+3.62g, +121.07%)
Core Vitamins and Minerals
Vitamin A, IU1762.0IU (+53.00IU, +3.10%)
Vitamin C, total ascorbic acid2.1mg (-13.30mg, -86.36%)
Calcium, Ca26.0mg (-17.00mg, -39.53%)
Iron, Fe1.59mg (+0.05mg, +3.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken, Chicken Broth, Butter (cow, Cream, Natural Flavorings), Onions, Cream (cow), Carrots, Mushrooms, Peas, Eggs, Parsley, Kosher Salt, Black Pepper, Sage And Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.78
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat14.29g (+4.89g, +52.02%)
Saturated Fat 1.79g (-0.77g, -30.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 268.0mg (+29.00mg, +12.13%)
Total Carbohydrates 10.71g (-14.93g, -58.23%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 0.0g (-18.80g, -100.00%)
Sugars, added N/A
Protein 3.57g (+0.58g, +19.40%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+77.00IU, +4.51%)
Vitamin C, total ascorbic acid12.9mg (-2.50mg, -16.23%)
Calcium, Ca71.0mg (+28.00mg, +65.12%)
Iron, Fe1.29mg (-0.25mg, -16.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Water, Organic Kale, Organic Extra Virgin Olive Oil, Organic Basil, Organic Tahini (sesame Seeds), Organic Walnuts, Organic Onion, Organic Garlic, Sea Salt, Organic Lemon Juice, Citric Acid, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.50
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-64.00kcal, -32.49%)
Total Fat0.0g (-9.40g, -100.00%)
Saturated Fat 0.0g (-2.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 217.0mg (-22.00mg, -9.21%)
Total Carbohydrates 33.33g (+7.69g, +29.99%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 30.0g (+11.20g, +59.57%)
Sugars, added N/A
Protein 0.0g (-2.99g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-42.00IU, -2.46%)
Vitamin C, total ascorbic acid4.0mg (-11.40mg, -74.03%)
Calcium, Ca0.0mg (-43.00mg, -100.00%)
Iron, Fe0.0mg (-1.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberry Juice From Concentrate, Apple Cider Vinegar, Pure Cane Sugar, Water, Shallots, Apple Juice Concentrate, Sea Salt, Xanthan Gum, Natural Cranberry Flavor, Black Pepper, Cinnamon And Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.00
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-65.00kcal, -32.99%)
Total Fat2.94g (-6.46g, -68.72%)
Saturated Fat 0.88g (-1.68g, -65.63%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (-10.00mg, -90.91%)
Sodium 209.0mg (-30.00mg, -12.55%)
Total Carbohydrates 21.47g (-4.17g, -16.26%)
Dietary Fiber 5.6g (+3.00g, +115.38%)
Sugars 5.29g (-13.51g, -71.86%)
Sugars, added N/A
Protein 4.71g (+1.72g, +57.53%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (+56.00IU, +3.28%)
Vitamin C, total ascorbic acid10.6mg (-4.80mg, -31.17%)
Calcium, Ca29.0mg (-14.00mg, -32.56%)
Iron, Fe1.59mg (+0.05mg, +3.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Farro Wheat (water, Farro Wheat), Black Beans (water, Black Beans, Salt), Roasted Portobello Mushrooms, Mango, Roasted Red Bell Pepper Puree, Sweet Potatoes, Fire Roasted Red Bell Peppers, Cashew And Coconut Chip Mix (cashews, Toasted Coconut Chips [coconut Meat, Sugar], Vegetable Oil [peanut Oil, Canola Oil, Sunflower Oil And Or Soybean Oil]), Extra Virgin Olive Oil, Red Wine Vinegar (red Wine Vinegar, Water), Garlic Puree, Lemon Juice Concentrate, Sea Salt, Rice Starch, Dried Lemon Peel, Paprika, Spices, Chile De Arbol Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.79
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-77.00kcal, -39.09%)
Total Fat4.23g (-5.17g, -55.00%)
Saturated Fat 1.76g (-0.80g, -31.25%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-4.00mg, -36.36%)
Sodium 239.0mg (=)
Total Carbohydrates 19.01g (-6.63g, -25.86%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 12.68g (-6.12g, -32.55%)
Sugars, added N/A
Protein 1.41g (-1.58g, -52.84%)
Core Vitamins and Minerals
Vitamin A, IU1761.0IU (+52.00IU, +3.04%)
Vitamin C, total ascorbic acid1.7mg (-13.70mg, -88.96%)
Calcium, Ca28.0mg (-15.00mg, -34.88%)
Iron, Fe0.51mg (-1.03mg, -66.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Milk, Brown Sugar, Butter (cream And Salt), Sugar, Contains 2% Or Less Of Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Salt, Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation [salt, Nisin]), Spices, Potassium Sorbate (preservative), Water