Whole Foods Market, Falafel Salad With Green Garbanzos by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, Falafel Salad With Green Garbanzos
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061511/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat9.41g
Saturated Fat 0.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 234.0mg
Total Carbohydrates 12.63g
Dietary Fiber 3.8g
Sugars 2.69g
Sugars, added N/A
Protein 4.3g
Core Vitamins and Minerals
Vitamin A, IU1747.0IU
Vitamin C, total ascorbic acid9.7mg
Calcium, Ca54.0mg
Iron, Fe1.45mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce Garbanozo Beans, Salad Mix (baby Lettuces, Chicories, Radicchio, Baby Spinach, Frisee, Mizuna, Red Mustard), Onions, Tahini (sesame Seeds), Tomatoes, Green Garbanzo Beans, Lemon Juice, Bulgur Wheat, Canola Oil, Panko (unbleached Wheat Flour, Sugar, Salt, Yeast), Garlic Cloves, Apple Cider Vinegar (distilled Vinegar, Caramel Color), Extra Virgin Olive Oil, Cilantro, Sugar, Salt, Cumin, Parsley, Kosher Salt, Baking Power, Kosher Salt, Coriander, Cinnamon, Red Pepper Flakes, Crushed Red Pepper, Whole Grain Mustard (black Mustard Seeds, Vinegar, Salt) Caraway, Cloves, Dill Weed, Celery Seed, Brown Mustard Seeds Black Pepper, Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.90
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat12.0g (+2.59g, +27.52%)
Saturated Fat 2.0g (+1.06g, +112.77%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 220.0mg (-14.00mg, -5.98%)
Total Carbohydrates 10.0g (-2.63g, -20.82%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 7.0g (+4.31g, +160.22%)
Sugars, added N/A
Protein 2.0g (-2.30g, -53.49%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (+3.00IU, +0.17%)
Vitamin C, total ascorbic acid4.8mg (-4.90mg, -50.52%)
Calcium, Ca60.0mg (+6.00mg, +11.11%)
Iron, Fe0.72mg (-0.73mg, -50.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (green Leaf Lettuce, Frisee, Endive, Radicchio, Carrots), White Balsamic Vinaigrette (vegetable Oil [soybean Oil, Canola Oil], White Balsamic Vinegar, White Wine, Sugar, Olive Oil, Vidalia Onion, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Garlic, Basil, Spices, Salt, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Extractive Of Orange), Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cranberries (cranberries, Sugar, Sunflower Oil), Frosted Almonds (almonds, Sugar, Honey, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+20.00kcal, +13.79%)
Total Fat9.57g (+0.16g, +1.70%)
Saturated Fat 6.09g (+5.15g, +547.87%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 243.0mg (+9.00mg, +3.85%)
Total Carbohydrates 19.13g (+6.50g, +51.46%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 0.87g (-1.82g, -67.66%)
Sugars, added N/A
Protein 2.61g (-1.69g, -39.30%)
Core Vitamins and Minerals
Vitamin A, IU1739.0IU (-8.00IU, -0.46%)
Vitamin C, total ascorbic acid3.1mg (-6.60mg, -68.04%)
Calcium, Ca52.0mg (-2.00mg, -3.70%)
Iron, Fe0.0mg (-1.45mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Arborio Rice, Butternut Squash, Heavy Whipping Cream (cream And Carrageenan), Yellow Onion, Unsalted Butter (pasteurized Cream, Natural Flavor), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Vegetable Base (vegetable Puree [onion, Carrot, Celery, Garlic], Salt, Corn Syrup, Corn Starch, Yeast Extract, Corn Oil, Sugar, Tomato Powder, Natural Flavor & Wine) And Rubbed Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.01
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-20.00kcal, -13.79%)
Total Fat6.25g (-3.16g, -33.58%)
Saturated Fat 0.35g (-0.59g, -62.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (-12.00mg, -5.13%)
Total Carbohydrates 15.97g (+3.34g, +26.44%)
Dietary Fiber 2.1g (-1.70g, -44.74%)
Sugars 2.08g (-0.61g, -22.68%)
Sugars, added N/A
Protein 2.78g (-1.52g, -35.35%)
Core Vitamins and Minerals
Vitamin A, IU1736.0IU (-11.00IU, -0.63%)
Vitamin C, total ascorbic acid8.3mg (-1.40mg, -14.43%)
Calcium, Ca28.0mg (-26.00mg, -48.15%)
Iron, Fe1.25mg (-0.20mg, -13.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Instant Corn Masa Mix (ground Stone Corn, Lime Juice), Corn Oil, Salt, Aluminum Free Baking Powder (mono Calcium Phosphate, Sodium Bicarbonate, Non Genetically Modified Corn Starch), Vegetable Stock (water, Zucchini Squash, Onion, Celery, Carrots, Potatoes, Green Peas), Sweet Roasted Peppers, Corn, Black Beans And Poblano Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-25.00kcal, -17.24%)
Total Fat4.23g (-5.18g, -55.05%)
Saturated Fat 1.76g (+0.82g, +87.23%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 239.0mg (+5.00mg, +2.14%)
Total Carbohydrates 19.01g (+6.38g, +50.51%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 12.68g (+9.99g, +371.38%)
Sugars, added N/A
Protein 1.41g (-2.89g, -67.21%)
Core Vitamins and Minerals
Vitamin A, IU1761.0IU (+14.00IU, +0.80%)
Vitamin C, total ascorbic acid1.7mg (-8.00mg, -82.47%)
Calcium, Ca28.0mg (-26.00mg, -48.15%)
Iron, Fe0.51mg (-0.94mg, -64.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Milk, Brown Sugar, Butter (cream And Salt), Sugar, Contains 2% Or Less Of Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Salt, Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation [salt, Nisin]), Spices, Potassium Sorbate (preservative), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-13.00kcal, -8.97%)
Total Fat2.94g (-6.47g, -68.76%)
Saturated Fat 0.88g (-0.06g, -6.38%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 209.0mg (-25.00mg, -10.68%)
Total Carbohydrates 21.47g (+8.84g, +69.99%)
Dietary Fiber 5.6g (+1.80g, +47.37%)
Sugars 5.29g (+2.60g, +96.65%)
Sugars, added N/A
Protein 4.71g (+0.41g, +9.53%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (+18.00IU, +1.03%)
Vitamin C, total ascorbic acid10.6mg (+0.90mg, +9.28%)
Calcium, Ca29.0mg (-25.00mg, -46.30%)
Iron, Fe1.59mg (+0.14mg, +9.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Farro Wheat (water, Farro Wheat), Black Beans (water, Black Beans, Salt), Roasted Portobello Mushrooms, Mango, Roasted Red Bell Pepper Puree, Sweet Potatoes, Fire Roasted Red Bell Peppers, Cashew And Coconut Chip Mix (cashews, Toasted Coconut Chips [coconut Meat, Sugar], Vegetable Oil [peanut Oil, Canola Oil, Sunflower Oil And Or Soybean Oil]), Extra Virgin Olive Oil, Red Wine Vinegar (red Wine Vinegar, Water), Garlic Puree, Lemon Juice Concentrate, Sea Salt, Rice Starch, Dried Lemon Peel, Paprika, Spices, Chile De Arbol Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-14.00kcal, -9.66%)
Total Fat3.18g (-6.23g, -66.21%)
Saturated Fat 0.53g (-0.41g, -43.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-29.00mg, -12.39%)
Total Carbohydrates 20.85g (+8.22g, +65.08%)
Dietary Fiber 3.9g (+0.10g, +2.63%)
Sugars 2.12g (-0.57g, -21.19%)
Sugars, added N/A
Protein 6.01g (+1.71g, +39.77%)
Core Vitamins and Minerals
Vitamin A, IU1767.0IU (+20.00IU, +1.14%)
Vitamin C, total ascorbic acid31.8mg (+22.10mg, +227.84%)
Calcium, Ca53.0mg (-1.00mg, -1.85%)
Iron, Fe2.23mg (+0.78mg, +53.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Mix: Organic Black Beans Cooked In Water, Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Sweet Corn, 1% Or Less Of Each Of: Organic Garlic, Organic Chipotle Pepper, Organic Spices, Sea Salt Quinoa Mix: Organic Quinoa Cooked In Water, Organic Kale, Organic Carrots, Organic Onion, Organic Sunflower Seeds, 1% Or Less Of Each Of: Organic Garlic, Organic Spices, Organic Dry Onion, Sea Salt Sauce: Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Soybean Oil, Water, Organic Red Bell Pepper Powder, Organic Sugar, Organic Garlic, 1% Or Less Of Each Of: Organic Dry Onion, Organic Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.87
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-15.00kcal, -10.34%)
Total Fat10.0g (+0.59g, +6.27%)
Saturated Fat 2.0g (+1.06g, +112.77%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 190.0mg (-44.00mg, -18.80%)
Total Carbohydrates 10.0g (-2.63g, -20.82%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 7.0g (+4.31g, +160.22%)
Sugars, added N/A
Protein 2.0g (-2.30g, -53.49%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (+3.00IU, +0.17%)
Vitamin C, total ascorbic acid4.8mg (-4.90mg, -50.52%)
Calcium, Ca60.0mg (+6.00mg, +11.11%)
Iron, Fe0.36mg (-1.09mg, -75.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (green Leaf Lettuce, Frisee, Endive, Radicchio, Carrots, Ingredients May Vary By Season), White Balsamic Vinaigrette (vegetable Oil [soybean Oil, Canola Oil], White Balsamic Vinegar, White Wine, Sugar, Olive Oil, Vidalia Onion, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Garlic, Basil, Spices, Salt, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Extractive Of Orange), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Frosted Almonds (almonds, Sugar, Honey, Sea Salt), Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.87
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-15.00kcal, -10.34%)
Total Fat10.0g (+0.59g, +6.27%)
Saturated Fat 2.0g (+1.06g, +112.77%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 190.0mg (-44.00mg, -18.80%)
Total Carbohydrates 10.0g (-2.63g, -20.82%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 7.0g (+4.31g, +160.22%)
Sugars, added N/A
Protein 2.0g (-2.30g, -53.49%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (+3.00IU, +0.17%)
Vitamin C, total ascorbic acid4.8mg (-4.90mg, -50.52%)
Calcium, Ca60.0mg (+6.00mg, +11.11%)
Iron, Fe0.36mg (-1.09mg, -75.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (green Leaf Lettuce, Frisee, Endive, Radicchio, Carrots), White Balsamic Vinaigrette (vegetable Oil [soybean Oil, Canola Oil], White Balsamic Vinegar, White Wine, Sugar, Olive Oil, Vidalia Onion, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Garlic, Basil, Spices, Salt, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Extractive Of Orange), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Frosted Almonds (almonds, Sugar, Honey, Sea Salt), Cranberries (cranberries, Sugar, Sunflower Oil) Lettuce Ingredients May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.03
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-23.00kcal, -15.86%)
Total Fat8.01g (-1.40g, -14.88%)
Saturated Fat 3.53g (+2.59g, +275.53%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 260.0mg (+26.00mg, +11.11%)
Total Carbohydrates 4.81g (-7.82g, -61.92%)
Dietary Fiber 1.3g (-2.50g, -65.79%)
Sugars 2.56g (-0.13g, -4.83%)
Sugars, added N/A
Protein 3.53g (-0.77g, -17.91%)
Core Vitamins and Minerals
Vitamin A, IU1763.0IU (+16.00IU, +0.92%)
Vitamin C, total ascorbic acid6.7mg (-3.00mg, -30.93%)
Calcium, Ca19.0mg (-35.00mg, -64.81%)
Iron, Fe0.58mg (-0.87mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Root Vegetables (sweet Potatoes, Yellow Carrots, Parsnips, Red Peppers, Red Onions, Kale, Light Olive Oil, Sea Salt), Water, Beef Short Ribs (beef, Water, Less Than 2%of Wheat, Soybeans, Salt, Sugar, Toasted Sesame Oil, Corn Starch, Dried Onion And Garlic, Rice Vinegar, Sesame Seeds, Xanthan Gum, Spice Extractive, Brown Sugar, Yeast, Yeast Extract, Natural Flavorings), Red Potatoes, Milk (milk, Vitamin D3), Burgundy Wine, Butter (pasteurized Cream), Shallots, Beef Base Flavor (natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Beef Demi Glaze (beef Stock, Water, Onions, Carrots, Celery, Mushrooms, Tomato Paste, Parsley Stems, Kosher Salt, Thyme, Bay Leaves, White Peppercorns), Blend Of Canola And Extra Virgin Olive Oil, Wheat Flour, Corn Starch, Garlic Puree (garlic, Water), Tomato Paste, Spices, Salt, Light Brown Sugar, Dried Mushroom Extract (mushrooms, Maltodextrin), Garlic (roasted Garlic, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+28.00kcal, +19.31%)
Total Fat11.31g (+1.90g, +20.19%)
Saturated Fat 4.24g (+3.30g, +351.06%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 208.0mg (-26.00mg, -11.11%)
Total Carbohydrates 15.55g (+2.92g, +23.12%)
Dietary Fiber 0.4g (-3.40g, -89.47%)
Sugars 1.06g (-1.63g, -60.59%)
Sugars, added N/A
Protein 1.77g (-2.53g, -58.84%)
Core Vitamins and Minerals
Vitamin A, IU1767.0IU (+20.00IU, +1.14%)
Vitamin C, total ascorbic acid3.2mg (-6.50mg, -67.01%)
Calcium, Ca21.0mg (-33.00mg, -61.11%)
Iron, Fe0.64mg (-0.81mg, -55.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale & Butternut Filling (water, Butternut Squash, Homogenized Milk [milk, Vitamin D3 Added], Yellow Onion, Celery, Dry Roux Mix [wheat Flour, Modified Cornstarch, Maltodextrin, Corn Syrup Solids, Natural Butter Flavor {whey, Enzyme Modified Butter Oil, Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric}, 2% Or Less Of Vegetable Oil {partially Hydrogenated Coconut Or Palm Kernel, Hydrogenated Soybean}, Autolyzed Yeast Extract, Sodium Silicoaluminate, Sodium Caseinate {a Milk Derivative}, Sugar, Dipotassium Phosphate, Artificial Colors, Artificial Flavor, Mono And Diglycerides, Datem], Kale, Potatoes, Expeller Pressed Canola Oil, Vegetable Base [chicken Type Flavor {yeast Extract, Natural Flavor}, Sea Salt, Carrot Powder, Onion Powder, Parsley, Black Pepper, Mace, Coriander, Thyme], Onion Powder, Black Pepper, Garlic Powder), Pie Shell (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Maltodextrin, Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Calcium Propionate), Pie Top (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Contains 2% Or Less Of The Following: Corn Syrup, Salt, Nonfat Dry Milk), Liquid Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.21
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-35.00kcal, -24.14%)
Total Fat2.35g (-7.06g, -75.03%)
Saturated Fat 0.39g (-0.55g, -58.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+37.00mg, +15.81%)
Total Carbohydrates 19.22g (+6.59g, +52.18%)
Dietary Fiber 3.9g (+0.10g, +2.63%)
Sugars 5.1g (+2.41g, +89.59%)
Sugars, added N/A
Protein 4.31g (+0.01g, +0.23%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (+18.00IU, +1.03%)
Vitamin C, total ascorbic acid9.4mg (-0.30mg, -3.09%)
Calcium, Ca31.0mg (-23.00mg, -42.59%)
Iron, Fe1.06mg (-0.39mg, -26.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg24.0mg
Ingredients
Vegetable Broth* [water, Salt, Carrots*, Celery*, Onion*, Tomato*, Yeast Extract*, Cane Sugar*, Canola Oil*, Tapioca Maltodextrin*, Tomato Paste*, Potato Starch*, Soybeans*, Onion Powder*, Garlic Powder*, Spices*, Alcohol*, Rice Concentrate*, Spice Extracts*), Garbanzos Beans* (garbanzo Beans*, Water, Salt, May Contain: Calcium Chloride), Sweet Potatoes*, Roasted Red Bell Peppers (red Peppers, Water, Salt, Citric Acid And Calcium Chloride), Bulgur*, Onions*, Butter Beans* (butter Beans*, Water, Salt, Kombu Seaweed, May Contain: Calcium Chloride), Fire Roasted Tomatoes* (tomato Juice*, Diced Tomatoes*, Sea Salt, Citric Acid, Calcium Chloride), Curry Seitan (water, Vital Wheat Gluten, Lemon Juice, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Apple Juice, Toasted Sesame Oil, Organic Cane Sugar, Curry Powder, Organic Brown Rice Syrup, Tomato Puree [tomatoes, Citric Acid], Jalapeno, Ginger, Onion, Garlic, Spices, Sea Salt, Turmeric), Dates, Water, Raisins, Piquillo Pepper Puree (piquillo Pepper, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Rice Bran Oil, Pomegranate Juice Concentrate, Almonds, Spices, Garlic, Ginger, Tomato Paste, Cinnamon, Cane Sugar*, Dill, Sea Salt, Allspice, Lemon Zest, Nutmeg, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.56
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+34.00kcal, +23.45%)
Total Fat14.29g (+4.88g, +51.86%)
Saturated Fat 1.79g (+0.85g, +90.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+34.00mg, +14.53%)
Total Carbohydrates 10.71g (-1.92g, -15.20%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 0.0g (-2.69g, -100.00%)
Sugars, added N/A
Protein 3.57g (-0.73g, -16.98%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+39.00IU, +2.23%)
Vitamin C, total ascorbic acid12.9mg (+3.20mg, +32.99%)
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe1.29mg (-0.16mg, -11.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Water, Organic Kale, Organic Extra Virgin Olive Oil, Organic Basil, Organic Tahini (sesame Seeds), Organic Walnuts, Organic Onion, Organic Garlic, Sea Salt, Organic Lemon Juice, Citric Acid, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.81
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-48.00kcal, -33.10%)
Total Fat4.42g (-4.99g, -53.03%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-4.00mg, -1.71%)
Total Carbohydrates 11.5g (-1.13g, -8.95%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 0.88g (-1.81g, -67.29%)
Sugars, added N/A
Protein 2.65g (-1.65g, -38.37%)
Core Vitamins and Minerals
Vitamin A, IU1770.0IU (+23.00IU, +1.32%)
Vitamin C, total ascorbic acid42.5mg (+32.80mg, +338.14%)
Calcium, Ca35.0mg (-19.00mg, -35.19%)
Iron, Fe0.96mg (-0.49mg, -33.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.65g
Fatty acids, total polyunsaturated0.88g
Ingredients
Broccoli Florets, Cauliflower Florets, Cooked Brown Rice (water, Brown Rice), Lemon Basil Sauce (canola Oil, Water, Garlic, Extra Virgin Olive Oil, Salt, Basil, Lemon Juice Concentrate, Monoglycerides, Ginger, Xanthan Gum, Natural Flavor), Onions, Cooked Red Quinoa, Spinach, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.35
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-10.00kcal, -6.90%)
Total Fat1.47g (-7.94g, -84.38%)
Saturated Fat 0.29g (-0.65g, -69.15%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 185.0mg (-49.00mg, -20.94%)
Total Carbohydrates 18.23g (+5.60g, +44.34%)
Dietary Fiber 0.9g (-2.90g, -76.32%)
Sugars 1.76g (-0.93g, -34.57%)
Sugars, added N/A
Protein 11.76g (+7.46g, +173.49%)
Core Vitamins and Minerals
Vitamin A, IU1764.0IU (+17.00IU, +0.97%)
Vitamin C, total ascorbic acid15.9mg (+6.20mg, +63.92%)
Calcium, Ca24.0mg (-30.00mg, -55.56%)
Iron, Fe1.32mg (-0.13mg, -8.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast, May Contain Up To A 20% Solution Of Sesame Ginger Sauce (filtered Water, Soy Sauce (water, Wheat, Soybeans, Salt And Less Than 1 10th Of 1% Sodium Benzoate As A Preservative), Sugar, Dehydrated Garlic, Dehydrated Onion, Sesame Seeds, Food Starch Modified, Spices, Bell Peppers, Parsley, Phosphoric Acid, Natural Flavor, Natural Extractive Of Lemon, Natural Lemongrass Oil), Jasmine Rice, Carrots, Broccoli Florets, Baby Corn, Bamboo Shoots, Peppers, Snow Peas, Chicken Broth (chicken Stock, Natural Flavor, Salt, Chicken Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.47
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+14.00kcal, +9.66%)
Total Fat8.37g (-1.04g, -11.05%)
Saturated Fat 3.96g (+3.02g, +321.28%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 189.0mg (-45.00mg, -19.23%)
Total Carbohydrates 14.98g (+2.35g, +18.61%)
Dietary Fiber 0.9g (-2.90g, -76.32%)
Sugars 1.32g (-1.37g, -50.93%)
Sugars, added N/A
Protein 6.61g (+2.31g, +53.72%)
Core Vitamins and Minerals
Vitamin A, IU1762.0IU (+15.00IU, +0.86%)
Vitamin C, total ascorbic acid2.1mg (-7.60mg, -78.35%)
Calcium, Ca26.0mg (-28.00mg, -51.85%)
Iron, Fe1.59mg (+0.14mg, +9.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken, Chicken Broth, Butter (cow, Cream, Natural Flavorings), Onions, Cream (cow), Carrots, Mushrooms, Peas, Eggs, Parsley, Kosher Salt, Black Pepper, Sage And Canola Oil