Renaissance Food Group Ham & Swiss On White by Renaissance Food Group, Llc: Similar Foods

Product:
Ham & Swiss On White
Brand:
Renaissance Food Group
Maker:
Renaissance Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2289930/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat6.04g
Saturated Fat 3.36g
Trans Fat 0.0g
Cholesterol 37.0mg
Sodium 678.0mg
Total Carbohydrates 18.79g
Dietary Fiber 0.7g
Sugars 4.03g
Sugars, added N/A
Protein 15.44g
Core Vitamins and Minerals
Vitamin A, IU134.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca134.0mg
Iron, Fe1.21mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Ham (cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), White Bread (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate [to Preserve Freshness]), Baby Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.40
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+1.00kcal, +0.51%)
Total Fat5.98g (-0.06g, -0.99%)
Saturated Fat 2.45g (-0.91g, -27.08%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-4.00mg, -10.81%)
Sodium 663.0mg (-15.00mg, -2.21%)
Total Carbohydrates 19.57g (+0.78g, +4.15%)
Dietary Fiber 1.6g (+0.90g, +128.57%)
Sugars 3.8g (-0.23g, -5.71%)
Sugars, added N/A
Protein 17.39g (+1.95g, +12.63%)
Core Vitamins and Minerals
Vitamin A, IU109.0IU (-25.00IU, -18.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca163.0mg (+29.00mg, +21.64%)
Iron, Fe1.47mg (+0.26mg, +21.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lower Salt Ham (ham, Water, Contains Less Than 1 5% Of Salt, Sugar, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Dextrose, Sodium Nitrite, Spice Extractives); Potato Roll (unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds); American Cheese (cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.32
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+27.00kcal, +13.85%)
Total Fat10.1g (+4.06g, +67.22%)
Saturated Fat 4.55g (+1.19g, +35.42%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+3.00mg, +8.11%)
Sodium 667.0mg (-11.00mg, -1.62%)
Total Carbohydrates 21.21g (+2.42g, +12.88%)
Dietary Fiber 5.1g (+4.40g, +628.57%)
Sugars 2.02g (-2.01g, -49.88%)
Sugars, added N/A
Protein 16.16g (+0.72g, +4.66%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (-33.00IU, -24.63%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (+18.00mg, +13.43%)
Iron, Fe1.45mg (+0.24mg, +19.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.54g
Fatty acids, total polyunsaturated1.52g
Ingredients
Whole Wheat Thin Bagel: Whole Wheat Flour, Water, Cellulose, Wheat Gluten, Sugar, Wheat Bran, Yeast, Contains 2% Or Less Of: Polydextrose, Soybean Oil, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Salt, Calcium Propionate (preservative), Vinegar, Xanthan Gum, Calcium Sulfate, Sorbic Acid, Stevia (rebaudioside A), Fully Cooked Boneless Ham (water Added) With Natural Smoke Flavor Added: Cured With: Water, Contains 2% Or Less Of: Modified Corn Starch, Salt, Potassium Lactate, Corn Syrup Solids, Dextrose, Sodium Phosphate, Natural Smoke Flavoring, Sodium Diacetate, Flavoring, Sodium Nitrite Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Artificial Color, Sorbic Acid (preservative), Acetic Acid, Sodium Phosphate, Enzymes, Soy Lecithin Fully Cooked Bacon (smoke Flavoring Added): Cured With: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.12
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-27.00kcal, -13.85%)
Total Fat5.43g (-0.61g, -10.10%)
Saturated Fat 2.45g (-0.91g, -27.08%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-4.00mg, -10.81%)
Sodium 641.0mg (-37.00mg, -5.46%)
Total Carbohydrates 19.57g (+0.78g, +4.15%)
Dietary Fiber 3.3g (+2.60g, +371.43%)
Sugars 2.17g (-1.86g, -46.15%)
Sugars, added N/A
Protein 14.13g (-1.31g, -8.48%)
Core Vitamins and Minerals
Vitamin A, IU109.0IU (-25.00IU, -18.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (-25.00mg, -18.66%)
Iron, Fe1.47mg (+0.26mg, +21.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Turkey Breast (turkey Breast, Turkey Broth, Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate), Bread (whole Wheat Flour, Water, Honey, Wheat Bran, Cracked Wheat Flour, Soybean Oil, Sunflower Seeds, Poppy Seeds, Sea Salt, Yeast, Distilled White Vinegar, Soy Lecithin, Wheat Gluten, Cultured Wheat Starch, Wheat Flour, Enzymes, Ascorbic Acid [added As A Dough Conditioner], Citric Acid), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.87
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+25.00kcal, +12.82%)
Total Fat6.83g (+0.79g, +13.08%)
Saturated Fat 2.44g (-0.92g, -27.38%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (=)
Sodium 702.0mg (+24.00mg, +3.54%)
Total Carbohydrates 26.83g (+8.04g, +42.79%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 3.9g (-0.13g, -3.23%)
Sugars, added N/A
Protein 15.12g (-0.32g, -2.07%)
Core Vitamins and Minerals
Vitamin A, IU98.0IU (-36.00IU, -26.87%)
Vitamin C, total ascorbic acid4.4mg (+4.40mg)
Calcium, Ca171.0mg (+37.00mg, +27.61%)
Iron, Fe1.32mg (+0.11mg, +9.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cracked Wheat Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Coarse Cracked Wheat, Yeast, Honey, Fully Refined Soybean Oil, Granulated Sugar, Wheat Gluten, Salt, 100% Whole Grain Oats, Corn Syrup, Barley Malt Extract And Saccharifying Enzymes, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Caramel Color, Ascorbic Acid), Buffalo Style Chicken (coated With Seasoning [red Pepper, White Distilled Vinegar {with Maltodextrin}, Chili Pepper Flakes, Smoke Flavoring {with Maltodextrin}, Sugar, Dehydrated Garlic, Garlic Powder, Onion Powder, Salt, Paprika], Chicken Breast Meat, Water, Salt, Dextrose, Sodium Phosphates, Sodium Bicarbonate), Pepper Jack Cheese (cultured Pasteurized Milk, Red And Green Jalapeno Peppers, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.31
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-23.00kcal, -11.79%)
Total Fat9.68g (+3.64g, +60.26%)
Saturated Fat 2.69g (-0.67g, -19.94%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+22.00mg, +59.46%)
Sodium 688.0mg (+10.00mg, +1.47%)
Total Carbohydrates 2.15g (-16.64g, -88.56%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 1.08g (-2.95g, -73.20%)
Sugars, added N/A
Protein 17.2g (+1.76g, +11.40%)
Core Vitamins and Minerals
Vitamin A, IU108.0IU (-26.00IU, -19.40%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (-48.00mg, -35.82%)
Iron, Fe1.94mg (+0.73mg, +60.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Seasoning (potato Extract, Salt, Sugar, Calcium Lactate, Spices, Paprika, Spice Extractives, Extractives Of Paprika), Water (calcium Alginate Casing)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.96
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+26.00kcal, +13.33%)
Total Fat7.35g (+1.31g, +21.69%)
Saturated Fat 3.68g (+0.32g, +9.52%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-4.00mg, -10.81%)
Sodium 662.0mg (-16.00mg, -2.36%)
Total Carbohydrates 24.26g (+5.47g, +29.11%)
Dietary Fiber 0.7g (=)
Sugars 2.94g (-1.09g, -27.05%)
Sugars, added N/A
Protein 13.24g (-2.20g, -14.25%)
Core Vitamins and Minerals
Vitamin A, IU74.0IU (-60.00IU, -44.78%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (+13.00mg, +9.70%)
Iron, Fe1.99mg (+0.78mg, +64.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Nonfat Dry Milk, Salt, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Contains 2% Or Less Of Soybean Oil, Enzyme [wheat], Ascorbic Acid, L Cysteine Hydrochloride, Azodicarbonamide [ada]), Dough Conditioner (gum Acacia, Mono Diglycerides, Calcium Sulfate, Corn Starch, Wheat Flour, Guar Gum, Enzymes), Yeast, Dough Conditioner (calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% Or Less Of Enzymes [wheat], Salt), Calcium Propionate, Pretzel Flavor (glycerin, Natural Flavor, Water) Smoked Ham: Cured With Water, Contains 2% Or Less Salt, Modified Corn Starch, Sugar, Potassium Lactate, Sodium Phosphate, Dextrose, Sodium Lactate, Smoke Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Sharp Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.31
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+40.00kcal, +20.51%)
Total Fat10.41g (+4.37g, +72.35%)
Saturated Fat 5.88g (+2.52g, +75.00%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+1.00mg, +2.70%)
Sodium 665.0mg (-13.00mg, -1.92%)
Total Carbohydrates 23.98g (+5.19g, +27.62%)
Dietary Fiber 0.5g (-0.20g, -28.57%)
Sugars 4.98g (+0.95g, +23.57%)
Sugars, added N/A
Protein 12.67g (-2.77g, -17.94%)
Core Vitamins and Minerals
Vitamin A, IU90.0IU (-44.00IU, -32.84%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca181.0mg (+47.00mg, +35.07%)
Iron, Fe0.81mg (-0.40mg, -33.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Everything Bun: (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Yeast, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Contains 2% Or Less Of: Soybean Oil, L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide [ada]], Salt, Dough Extender [wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Enzyme, Soybean Oil], Calcium Propionate, Dry Malt, Dough Conditioner [corn Flour, Turmeric, Mono Diglycerides, Contains 2% Or Less Of: Paprika, Natural And Artificial Flavors] Shine Agent [casein [milk], Disodium Phosphate, Soya Lecithin, Contains 2% Or Less Of: Carrageenan, Turmeric, Paprika], Topping [onion, Water, Soybean Oil, Salt Poppy Seed, Granulated Garlic], Sesame Seed), Private Selection Wildflower Honey Ham (cured With: Water, Honey Sugar, Salt, Sodium Phosphates, Sodium Erythorbate, And Sodium Nitrite), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Caramelized Onions (onion, Sweet, Raw, Butter, Unsalted, Sugar, White Granulated), Bacon (fully Cooked Bacon Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.91
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+10.00kcal, +5.13%)
Total Fat6.41g (+0.37g, +6.13%)
Saturated Fat 3.21g (-0.15g, -4.46%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+5.00mg, +13.51%)
Sodium 712.0mg (+34.00mg, +5.01%)
Total Carbohydrates 21.15g (+2.36g, +12.56%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 5.13g (+1.10g, +27.30%)
Sugars, added N/A
Protein 14.1g (-1.34g, -8.68%)
Core Vitamins and Minerals
Vitamin A, IU64.0IU (-70.00IU, -52.24%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-6.00mg, -4.48%)
Iron, Fe0.46mg (-0.75mg, -61.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Ham (cured With: Water, Salt, Maple Syrup, Dextrose Sugar, Crystalline Honey, Spices, Sodium Phosphate, Sodium Erythoebate Sodium Nitrite), Italian Bread (enriched Unbleached Flour [wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast Granulated Sugar, Less Than 2% Of Wheat Gluten, Soybean Oil, Salt, Vinegar White Rye Flour, Potato Flour, Bleached Oat Fiber Dough Conditioners [monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate Enzymes], Monocalcium Phosphate, Calcium Propionate [preservative]), Swiss Cheese (pasteurized Milk Salt, Cheese Cultures Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.95
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+53.00kcal, +27.18%)
Total Fat10.15g (+4.11g, +68.05%)
Saturated Fat 3.76g (+0.40g, +11.90%)
Trans Fat 0.19g (+0.19g)
Cholesterol 36.0mg (-1.00mg, -2.70%)
Sodium 684.0mg (+6.00mg, +0.88%)
Total Carbohydrates 23.31g (+4.52g, +24.06%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 0.75g (-3.28g, -81.39%)
Sugars, added N/A
Protein 14.29g (-1.15g, -7.45%)
Core Vitamins and Minerals
Vitamin A, IU75.0IU (-59.00IU, -44.03%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca132.0mg (-2.00mg, -1.49%)
Iron, Fe1.69mg (+0.48mg, +39.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Seasoned Shredded Chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Natural Flavorings, Vinegar, Spice], Tortilla [enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Sugar, Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vital Wheat Gluten, Monoglycerides, Potassium Sorbate, Calcium Propionate And Or Sodium Propionate (preservative), Fumaric Acid, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)], Spinach Tortilla [enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Spinach Flavoring (maltodextrin, Spinach Powder, Garlic Powder, Onion Powder, Spices, Salt, Modified Food Starch, Dehydrated Spinach, Natural Flavors, Yeast Extract, Citric Acid, Sugar, Yellow 5, Yellow 6, Blue 1, Red 40), Salt, Mono And Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Gum, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite)], Provolone Cheese [cultured Pasteurized Milk And Skim Milk, Salt, Smoke Flavoring, Enzymes], Caesar Dressing [refined Soybean Oil, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Enzymes), Distilled Vinegar, Salted Egg Yolk, Modified Corn Starch, Salt, Red Wine Vinegar, Sugar, Spices, Yeast Extract, Soy Flour, Dehydrated Onion, Lactic Acid Powder, Lemon Juice Concentrate, Whey Powder, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Caramel Color, Ascorbic Acid, Worcestershire Sauce Concentrate (malic Acid, Molasses, Citric Acid, Food Gums (arabic, Guar, Cellulose), Dextrose, Chili Pepper, Spice Extractives And Smoke Flavor) And Edta Calcium Disodium]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.08
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+70.00kcal, +35.90%)
Total Fat11.76g (+5.72g, +94.70%)
Saturated Fat 3.92g (+0.56g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+17.00mg, +45.95%)
Sodium 686.0mg (+8.00mg, +1.18%)
Total Carbohydrates 29.41g (+10.62g, +56.52%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 1.96g (-2.07g, -51.36%)
Sugars, added N/A
Protein 9.8g (-5.64g, -36.53%)
Core Vitamins and Minerals
Vitamin A, IU98.0IU (-36.00IU, -26.87%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (+13.00mg, +9.70%)
Iron, Fe0.71mg (-0.50mg, -41.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (sauteed Mushrooms [mushrooms, Porcini Mushrooms, Onion, Sunflower Oil, Parsley, Dried Porcini Mushrooms, Salt, Black Pepper, Garlic], Ricotta Cheese [whey, Cream, Salt, Citric Acid {acidity Regulator}], Bread Crumbs [wheat, Salt, Yeast], Mozzarella Cheese [milk, Salt, Rennet], Sunflower Oil, Butter [cream], Grated Cheeses [milk, Salt, Rennet], Salt, Dried Porcini Mushrooms), Pasta (wheat Flour, Egg, Durum Wheat Semolina)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.11
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-10.00kcal, -5.13%)
Total Fat5.04g (-1.00g, -16.56%)
Saturated Fat 2.52g (-0.84g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+18.00mg, +48.65%)
Sodium 613.0mg (-65.00mg, -9.59%)
Total Carbohydrates 21.85g (+3.06g, +16.29%)
Dietary Fiber 1.7g (+1.00g, +142.86%)
Sugars 1.68g (-2.35g, -58.31%)
Sugars, added N/A
Protein 11.76g (-3.68g, -23.83%)
Core Vitamins and Minerals
Vitamin A, IU84.0IU (-50.00IU, -37.31%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca126.0mg (-8.00mg, -5.97%)
Iron, Fe1.51mg (+0.30mg, +24.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains Less Than 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners (may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate), Calcium Propionate And Potassium Sorbate (preservatives) Egg Patty: Egg Whites, Whole Eggs, Water, Modified Food Starch, Salt, Xanthan Gum, White Pepper, Citric Acid Canadian Bacon, Water Added: Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid (preservative), Apocarotenol (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.64
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+5.00kcal, +2.56%)
Total Fat5.52g (-0.52g, -8.61%)
Saturated Fat 1.38g (-1.98g, -58.93%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-34.00mg, -91.89%)
Sodium 703.0mg (+25.00mg, +3.69%)
Total Carbohydrates 33.79g (+15.00g, +79.83%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 4.14g (+0.11g, +2.73%)
Sugars, added N/A
Protein 4.83g (-10.61g, -68.72%)
Core Vitamins and Minerals
Vitamin A, IU69.0IU (-65.00IU, -48.51%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-31.00mg, -23.13%)
Iron, Fe1.86mg (+0.65mg, +53.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Bites (enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Rye Flour, Butter With Natural Flavor (cream, Natural Flavor), Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Soybean Oil, Wheat Flour, Malted Barley Flour, Yeast, Whey, Dextrose, Calcium Sulfate, Vinegar, Wheat Starch, Sodium Hydroxide, Enzymes), Nacho Cheese Sauce (cheese, Whey, Vegetable Oil (contains One Or More Of The Following: Sunflower Oil, Canola Oil, Soybean Oil), Modified Corn Starch, Maltodextrin, Jalapeno Peppers, Salt, Natural Flavors, Sodium Phosphate, Monosodium Glutamate, Vinegar, Datem, Mono And Diglycerides, Cheddar Cheese (cultured Milk, Salt, Enzymes), Color Added (including Caramel, Yellow 5, And Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.43
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-2.00kcal, -1.03%)
Total Fat5.26g (-0.78g, -12.91%)
Saturated Fat 2.19g (-1.17g, -34.82%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+2.00mg, +5.41%)
Sodium 605.0mg (-73.00mg, -10.77%)
Total Carbohydrates 17.54g (-1.25g, -6.65%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 2.63g (-1.40g, -34.74%)
Sugars, added N/A
Protein 17.54g (+2.10g, +13.60%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-46.00IU, -34.33%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca132.0mg (-2.00mg, -1.49%)
Iron, Fe1.26mg (+0.05mg, +4.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maple Honey Turkey Breast (cured With: Water, Salt, Sugar, Dextrose, Honey, Pure Maple Syrup, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Coated With: Honey, Water, Maple Sugar, Caramel Color, Flavorings, Gelatin), Multigrain Ciabatta (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thamn Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.22
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-3.00kcal, -1.54%)
Total Fat5.77g (-0.27g, -4.47%)
Saturated Fat 3.21g (-0.15g, -4.46%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-5.00mg, -13.51%)
Sodium 731.0mg (+53.00mg, +7.82%)
Total Carbohydrates 18.59g (-0.20g, -1.06%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 2.56g (-1.47g, -36.48%)
Sugars, added N/A
Protein 16.03g (+0.59g, +3.82%)
Core Vitamins and Minerals
Vitamin A, IU64.0IU (-70.00IU, -52.24%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-6.00mg, -4.48%)
Iron, Fe0.46mg (-0.75mg, -61.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast Meat (turkey Breast Meat, Turkey Broth 2% Or Less Salt, Dextrose, Sodium Phosphate, Flavoring, Caramel Color, Sunflower Oil, Natural Flavor), Italian Bread (enriched Unbleached Flour [wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water Yeast, Granulated Sugar, Less Than 2% Of: Wheat Gluten, Soybean Oil, Salt Vinegar, White Rye Flour, Potato Flour, Bleached Oat Fiber, Dough Conditioners [monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate Enzymes], Monocalcium Phosphate, Calcium Propionate [preservative]), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes Annatto Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.00
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+6.00kcal, +3.08%)
Total Fat7.1g (+1.06g, +17.55%)
Saturated Fat 2.37g (-0.99g, -29.46%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+1.00mg, +2.70%)
Sodium 663.0mg (-15.00mg, -2.21%)
Total Carbohydrates 19.53g (+0.74g, +3.94%)
Dietary Fiber 0.6g (-0.10g, -14.29%)
Sugars 1.78g (-2.25g, -55.83%)
Sugars, added N/A
Protein 16.57g (+1.13g, +7.32%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (-75.00IU, -55.97%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-45.00mg, -33.58%)
Iron, Fe1.6mg (+0.39mg, +32.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Pepper Turkey Breast: Turkey Breast, Water, Nonfat Dry Milk, Contains Less Than 1 5% Of Salt, Sugar, Sodium Phosphate, Potassium Chloride Coated With Cracked Black Pepper Browned In Canola Oil , Sourdough Bread: Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Calcium Propionate (a Preservative), Fumaric Acid, Calcium Stearoyl Lactylate (csl), Malt Barley Flour, Mono Diglycerides, Ethoxylated Mono Diglycerides, Malt, Acetic Acid, Lactic Acid, Calcium Sulfate, Enzyme, Potassium Iodate, Polysobate 60, Ascorbic Acid, L Cysteine, Azodicarbonamide (ada), Propionic Acid, Sodium Propionate (a Preservative), Phosphoric Acid , Swiss Cheese: Cultured Milk, Water, Nonfat Dry Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid (preservative), Enzymes , Mayonnaise: Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (to Protect Flavor)