Bob Evans Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese by Bob Evans Farms Inc: Similar Foods

Product:
Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese
Brand:
Bob Evans
Maker:
Bob Evans Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2038574/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal
Total Fat5.04g
Saturated Fat 2.52g
Trans Fat 0.0g
Cholesterol 55.0mg
Sodium 613.0mg
Total Carbohydrates 21.85g
Dietary Fiber 1.7g
Sugars 1.68g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IU84.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca126.0mg
Iron, Fe1.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains Less Than 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners (may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate), Calcium Propionate And Potassium Sorbate (preservatives) Egg Patty: Egg Whites, Whole Eggs, Water, Modified Food Starch, Salt, Xanthan Gum, White Pepper, Citric Acid Canadian Bacon, Water Added: Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid (preservative), Apocarotenol (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+8.00kcal, +4.32%)
Total Fat5.26g (+0.22g, +4.37%)
Saturated Fat 2.19g (-0.33g, -13.10%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-16.00mg, -29.09%)
Sodium 605.0mg (-8.00mg, -1.31%)
Total Carbohydrates 17.54g (-4.31g, -19.73%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 2.63g (+0.95g, +56.55%)
Sugars, added N/A
Protein 17.54g (+5.78g, +49.15%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+4.00IU, +4.76%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca132.0mg (+6.00mg, +4.76%)
Iron, Fe1.26mg (-0.25mg, -16.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maple Honey Turkey Breast (cured With: Water, Salt, Sugar, Dextrose, Honey, Pure Maple Syrup, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Coated With: Honey, Water, Maple Sugar, Caramel Color, Flavorings, Gelatin), Multigrain Ciabatta (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thamn Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.76
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-15.00kcal, -8.11%)
Total Fat8.93g (+3.89g, +77.18%)
Saturated Fat 2.68g (+0.16g, +6.35%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+3.00mg, +5.45%)
Sodium 616.0mg (+3.00mg, +0.49%)
Total Carbohydrates 4.46g (-17.39g, -79.59%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 1.79g (+0.11g, +6.55%)
Sugars, added N/A
Protein 16.07g (+4.31g, +36.65%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (+5.00IU, +5.95%)
Vitamin C, total ascorbic acid5.4mg (+5.40mg)
Calcium, Ca89.0mg (-37.00mg, -29.37%)
Iron, Fe2.41mg (+0.90mg, +59.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Turkey Broth, Seasoning (sugar, Salt, Dehydrated Green Bell Pepper, Dehydrated Onions, Spices, Dehydrated Celery [stalk And Leaf], Dehydrated Garlic), Pea Crumb (whole Yellow Pea Flour, Salt), Dried Vinegar, Cultured Dextrose, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.48
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (=)
Total Fat1.77g (-3.27g, -64.88%)
Saturated Fat 0.88g (-1.64g, -65.08%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+9.00mg, +16.36%)
Sodium 611.0mg (-2.00mg, -0.33%)
Total Carbohydrates 36.28g (+14.43g, +66.04%)
Dietary Fiber 2.7g (+1.00g, +58.82%)
Sugars 2.65g (+0.97g, +57.74%)
Sugars, added N/A
Protein 5.31g (-6.45g, -54.85%)
Core Vitamins and Minerals
Vitamin A, IU44.0IU (-40.00IU, -47.62%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca106.0mg (-20.00mg, -15.87%)
Iron, Fe1.27mg (-0.24mg, -15.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Potato Flakes, Potato Flour, Eggs, Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.85
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-17.00kcal, -9.19%)
Total Fat5.43g (+0.39g, +7.74%)
Saturated Fat 2.45g (-0.07g, -2.78%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-22.00mg, -40.00%)
Sodium 641.0mg (+28.00mg, +4.57%)
Total Carbohydrates 19.57g (-2.28g, -10.43%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 2.17g (+0.49g, +29.17%)
Sugars, added N/A
Protein 14.13g (+2.37g, +20.15%)
Core Vitamins and Minerals
Vitamin A, IU109.0IU (+25.00IU, +29.76%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (-17.00mg, -13.49%)
Iron, Fe1.47mg (-0.04mg, -2.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Turkey Breast (turkey Breast, Turkey Broth, Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate), Bread (whole Wheat Flour, Water, Honey, Wheat Bran, Cracked Wheat Flour, Soybean Oil, Sunflower Seeds, Poppy Seeds, Sea Salt, Yeast, Distilled White Vinegar, Soy Lecithin, Wheat Gluten, Cultured Wheat Starch, Wheat Flour, Enzymes, Ascorbic Acid [added As A Dough Conditioner], Citric Acid), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.61
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+38.00kcal, +20.54%)
Total Fat6.92g (+1.88g, +37.30%)
Saturated Fat 3.08g (+0.56g, +22.22%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-24.00mg, -43.64%)
Sodium 585.0mg (-28.00mg, -4.57%)
Total Carbohydrates 26.15g (+4.30g, +19.68%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 3.85g (+2.17g, +129.17%)
Sugars, added N/A
Protein 14.62g (+2.86g, +24.32%)
Core Vitamins and Minerals
Vitamin A, IU77.0IU (-7.00IU, -8.33%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca154.0mg (+28.00mg, +22.22%)
Iron, Fe2.08mg (+0.57mg, +37.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Wheat Bun: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Wheat Flour, High Fructose Corn Syrup, Wheat Bran, Yeast, Contains Less Than 2% Of Calcium Sulfate, Salt, Calcium Peroxide, Ascorbic Acid, Modified Corn Starch, Maltodextrin, Sunflower Oil, Coconut Oil, Natural Flavors, Gum Arabic, Calcium Propionate (preservative), Distilled Mono Glycerides, Bht, Citric Acid, Ethoxylated Mono And Diglycerides, Silicon Dioxide, Soy Fiber, Honey, Wheat Starch, Enzymes [alpha Amylase And Xylanase], Palm Olein, Sodium Citrate, Sodium Stearoyl Lactylate, Soybean Oil, Acacia Gum, Calcium Phosphate, Wheat Gluten Hickory Smoked Turkey Breast: Turkey Breast, Water, Contains 2% Or Less Modified Corn Starch, Sugar, Salt, Potassium Lactate, Natural Flavor, Yeast Extract, Carrageenan, Potassium And Sodium Phosphates, Tricalcium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Lactate Fully Cooked Applewood Bacon Slices: Bacon Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Sharp Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.35
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (=)
Total Fat6.52g (+1.48g, +29.37%)
Saturated Fat 2.72g (+0.20g, +7.94%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-41.00mg, -74.55%)
Sodium 652.0mg (+39.00mg, +6.36%)
Total Carbohydrates 21.2g (-0.65g, -2.97%)
Dietary Fiber 0.5g (-1.20g, -70.59%)
Sugars N/A
Sugars, added N/A
Protein 12.5g (+0.74g, +6.29%)
Core Vitamins and Minerals
Vitamin A, IU54.0IU (-30.00IU, -35.71%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca109.0mg (-17.00mg, -13.49%)
Iron, Fe1.47mg (-0.04mg, -2.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buffet Ham (ham Cured With: Water, Sugar, Dextrose, Less Than 2% Of Salt, Modified Food Starch, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Ascorbate); Everything Bialy Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Salt, Dehydrated Onions, Dehydrated Garlic, Sesame Seeds, Poppy Seeds And Yeast); Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes); Honey Mustard Dressing (soybean Oil, Water, High Fructose Corn Syrup, Honey, Distilled And Cider Vinegar, Egg Yolks, Spices (includes Mustard Seed), Salt, Sodium Benzoate (preservative), Onion, Turmeric, Oleoresin Paprika Fd&c Yellow #5, And Calcium Disodium Edta To Protect Flavor): Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.84
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+36.00kcal, +19.46%)
Total Fat7.35g (+2.31g, +45.83%)
Saturated Fat 3.68g (+1.16g, +46.03%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-22.00mg, -40.00%)
Sodium 662.0mg (+49.00mg, +7.99%)
Total Carbohydrates 24.26g (+2.41g, +11.03%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 2.94g (+1.26g, +75.00%)
Sugars, added N/A
Protein 13.24g (+1.48g, +12.59%)
Core Vitamins and Minerals
Vitamin A, IU74.0IU (-10.00IU, -11.90%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (+21.00mg, +16.67%)
Iron, Fe1.99mg (+0.48mg, +31.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Nonfat Dry Milk, Salt, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Contains 2% Or Less Of Soybean Oil, Enzyme [wheat], Ascorbic Acid, L Cysteine Hydrochloride, Azodicarbonamide [ada]), Dough Conditioner (gum Acacia, Mono Diglycerides, Calcium Sulfate, Corn Starch, Wheat Flour, Guar Gum, Enzymes), Yeast, Dough Conditioner (calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% Or Less Of Enzymes [wheat], Salt), Calcium Propionate, Pretzel Flavor (glycerin, Natural Flavor, Water) Smoked Ham: Cured With Water, Contains 2% Or Less Salt, Modified Corn Starch, Sugar, Potassium Lactate, Sodium Phosphate, Dextrose, Sodium Lactate, Smoke Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Sharp Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.23
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+16.00kcal, +8.65%)
Total Fat7.1g (+2.06g, +40.87%)
Saturated Fat 2.37g (-0.15g, -5.95%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-17.00mg, -30.91%)
Sodium 663.0mg (+50.00mg, +8.16%)
Total Carbohydrates 19.53g (-2.32g, -10.62%)
Dietary Fiber 0.6g (-1.10g, -64.71%)
Sugars 1.78g (+0.10g, +5.95%)
Sugars, added N/A
Protein 16.57g (+4.81g, +40.90%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (-25.00IU, -29.76%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-37.00mg, -29.37%)
Iron, Fe1.6mg (+0.09mg, +5.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Pepper Turkey Breast: Turkey Breast, Water, Nonfat Dry Milk, Contains Less Than 1 5% Of Salt, Sugar, Sodium Phosphate, Potassium Chloride Coated With Cracked Black Pepper Browned In Canola Oil , Sourdough Bread: Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Calcium Propionate (a Preservative), Fumaric Acid, Calcium Stearoyl Lactylate (csl), Malt Barley Flour, Mono Diglycerides, Ethoxylated Mono Diglycerides, Malt, Acetic Acid, Lactic Acid, Calcium Sulfate, Enzyme, Potassium Iodate, Polysobate 60, Ascorbic Acid, L Cysteine, Azodicarbonamide (ada), Propionic Acid, Sodium Propionate (a Preservative), Phosphoric Acid , Swiss Cheese: Cultured Milk, Water, Nonfat Dry Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid (preservative), Enzymes , Mayonnaise: Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.70
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+11.00kcal, +5.95%)
Total Fat5.98g (+0.94g, +18.65%)
Saturated Fat 2.45g (-0.07g, -2.78%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-22.00mg, -40.00%)
Sodium 663.0mg (+50.00mg, +8.16%)
Total Carbohydrates 19.57g (-2.28g, -10.43%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 3.8g (+2.12g, +126.19%)
Sugars, added N/A
Protein 17.39g (+5.63g, +47.87%)
Core Vitamins and Minerals
Vitamin A, IU109.0IU (+25.00IU, +29.76%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca163.0mg (+37.00mg, +29.37%)
Iron, Fe1.47mg (-0.04mg, -2.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lower Salt Ham (ham, Water, Contains Less Than 1 5% Of Salt, Sugar, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Dextrose, Sodium Nitrite, Spice Extractives); Potato Roll (unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds); American Cheese (cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.51
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+55.00kcal, +29.73%)
Total Fat12.0g (+6.96g, +138.10%)
Saturated Fat 2.67g (+0.15g, +5.95%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-22.00mg, -40.00%)
Sodium 640.0mg (+27.00mg, +4.40%)
Total Carbohydrates 19.33g (-2.52g, -11.53%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 1.33g (-0.35g, -20.83%)
Sugars, added N/A
Protein 11.33g (-0.43g, -3.66%)
Core Vitamins and Minerals
Vitamin A, IU67.0IU (-17.00IU, -20.24%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-26.00mg, -20.63%)
Iron, Fe1.2mg (-0.31mg, -20.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Herb Focaccia (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Extra Virgin Olive Oil, Herbs [basil, Marjoram, Oregano, Rosemary, Thyme, Parsley, Fennel Seed], Salt, Malted Barley Flour, Yeast), Chicken Breast (boneless Skinless Chicken Breast Raised Without Antibiotics, Water, Contains Less Than 2% Of Sea Salt, Evaporated Cane Syrup, Vinegar, Carrageenan), Roasted Tomato Bruschetta (tomatoes, Expeller Pressed Non Gmo Canola Oil, Onion, Salt, Garlic, Organic Vinegar, Spices, Xanthan Gum), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Basil Pesto Aioli Sauce (soybean Oil, Vinegar, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Egg Yolk, Basil, High Fructose Corn Syrup, Contains Less Than 2% Of Extra Virgin Olive Oil, Salt, Maltodextrin, Natural Flavor, Sugar, Canola Oil, Dried Garlic, Corn Starch, Mustard Seed, Olive Oil, Xanthan Gum, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.27
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+48.00kcal, +25.95%)
Total Fat8.81g (+3.77g, +74.80%)
Saturated Fat 2.2g (-0.32g, -12.70%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-24.00mg, -43.64%)
Sodium 586.0mg (-27.00mg, -4.40%)
Total Carbohydrates 20.7g (-1.15g, -5.26%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 2.64g (+0.96g, +57.14%)
Sugars, added N/A
Protein 17.62g (+5.86g, +49.83%)
Core Vitamins and Minerals
Vitamin A, IU44.0IU (-40.00IU, -47.62%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca110.0mg (-16.00mg, -12.70%)
Iron, Fe1.59mg (+0.08mg, +5.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (flour Tortilla (bleached Wheat Flour, Water, Shortening [cotton Seed And Soybean Oil And Polysorbate 50], Rice Flour, Sugar, Salt, Baking Powder [sodium Aluminum Sulfate, Sodium Bicarbonate, Corn Starch], The Following Less Than 2% Sugar, Baking Powder, Yeast, Preservative Bland [calcium Propionate, Potassium Sorbate, Citric Acid], Cellulose Gum, Dough Conditioner [sodium Metabisulfate Or L Cyatine], Soy Lecithin), Chicken (chicken Breast Meat, Water, Isolated Soy Protein, Salt,) Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Micro Fine Cellulose To Prevent Caking), White Wine Vinegar (white Wine Vinegar, Natural Flavor, Sodium Metabisulphite (as A Preservative), Casein (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.51
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+37.00kcal, +20.00%)
Total Fat10.1g (+5.06g, +100.40%)
Saturated Fat 4.55g (+2.03g, +80.56%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-15.00mg, -27.27%)
Sodium 667.0mg (+54.00mg, +8.81%)
Total Carbohydrates 21.21g (-0.64g, -2.93%)
Dietary Fiber 5.1g (+3.40g, +200.00%)
Sugars 2.02g (+0.34g, +20.24%)
Sugars, added N/A
Protein 16.16g (+4.40g, +37.41%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+17.00IU, +20.24%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (+26.00mg, +20.63%)
Iron, Fe1.45mg (-0.06mg, -3.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.54g
Fatty acids, total polyunsaturated1.52g
Ingredients
Whole Wheat Thin Bagel: Whole Wheat Flour, Water, Cellulose, Wheat Gluten, Sugar, Wheat Bran, Yeast, Contains 2% Or Less Of: Polydextrose, Soybean Oil, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Salt, Calcium Propionate (preservative), Vinegar, Xanthan Gum, Calcium Sulfate, Sorbic Acid, Stevia (rebaudioside A), Fully Cooked Boneless Ham (water Added) With Natural Smoke Flavor Added: Cured With: Water, Contains 2% Or Less Of: Modified Corn Starch, Salt, Potassium Lactate, Corn Syrup Solids, Dextrose, Sodium Phosphate, Natural Smoke Flavoring, Sodium Diacetate, Flavoring, Sodium Nitrite Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Artificial Color, Sorbic Acid (preservative), Acetic Acid, Sodium Phosphate, Enzymes, Soy Lecithin Fully Cooked Bacon (smoke Flavoring Added): Cured With: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.94
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+45.00kcal, +24.32%)
Total Fat17.7g (+12.66g, +251.19%)
Saturated Fat 4.42g (+1.90g, +75.40%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-33.00mg, -60.00%)
Sodium 611.0mg (-2.00mg, -0.33%)
Total Carbohydrates 10.62g (-11.23g, -51.40%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 0.88g (-0.80g, -47.62%)
Sugars, added N/A
Protein 7.96g (-3.80g, -32.31%)
Core Vitamins and Minerals
Vitamin A, IU64.0IU (-20.00IU, -23.81%)
Vitamin C, total ascorbic acid6.2mg (+6.20mg)
Calcium, Ca173.0mg (+47.00mg, +37.30%)
Iron, Fe0.32mg (-1.19mg, -78.81%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Scallops, Pasteurized Partk Skin Milk, Soybean Oil, Wheat Flour, Creamer [palm Oil, Corny Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono And Diglkycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithinm Bht], Liquid Margarine [liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate, Calcium Disodium Edta Added To Protect Flavor] Diced Celery, Diced Onion, Diced Red Bell Peppers Contains 2% Or Less Of The Following: Egg Yolks, Water, Distilled Vinegar, Cider Vinegar, Egg White Solids, Oleoresin, Paprika, Natural Flavor, Cultures, Enzymes, Yeast, Evaporated Cane Juice, Sea Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Phosphate, Calcium Sulfat, Sherry Wine, Sulfites Topped With: Cheddar Cheese(pasteurized Milk Cheese Culture, Salt, Enzymes, Annatto Coloring), Bread Crumbs [enriched Wheat Flour (enriched With Niacin Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Yeast, Salt, Preservatives (calcium Propionate, B Ht), Natural Flavor], Salt, Sugar, Spices, Paprika, Corn Lour, Natural Spice Extractives, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.82
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-36.00kcal, -19.46%)
Total Fat6.38g (+1.34g, +26.59%)
Saturated Fat 1.42g (-1.10g, -43.65%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-51.00mg, -92.73%)
Sodium 652.0mg (+39.00mg, +6.36%)
Total Carbohydrates 9.22g (-12.63g, -57.80%)
Dietary Fiber 5.7g (+4.00g, +235.29%)
Sugars 0.71g (-0.97g, -57.74%)
Sugars, added N/A
Protein 18.44g (+6.68g, +56.80%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-13.00IU, -15.48%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca106.0mg (-20.00mg, -15.87%)
Iron, Fe2.55mg (+1.04mg, +68.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soy Protein Concentrate*, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Vitamin A Palmitate), Wheat Gluten, Corn Oil, Yeast Extract, Caramel Color, Modified Cellulose, Salt, Natural Flavor (non Meat), Dried Onion, Garlic Powder, Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.99
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+6.00kcal, +3.24%)
Total Fat10.0g (+4.96g, +98.41%)
Saturated Fat 1.3g (-1.22g, -48.41%)
Trans Fat 0.0g (=)
Cholesterol 117.0mg (+62.00mg, +112.73%)
Sodium 600.0mg (-13.00mg, -2.12%)
Total Carbohydrates 3.0g (-18.85g, -86.27%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 0.0g (-1.68g, -100.00%)
Sugars, added N/A
Protein 20.0g (+8.24g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IU50.0IU (-34.00IU, -40.48%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (+24.00mg, +19.05%)
Iron, Fe3.24mg (+1.73mg, +114.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardine Fillets, Sunflower Oil, Vinegar, Basil, Salt, Citric Acid