Ham & Cheese Finger Sandwiches, Ham & Cheese Finger by Fresh Ideation Food Group Llc: Similar Foods
- Product:
- Ham & Cheese Finger Sandwiches, Ham & Cheese Finger
- Brand:
- Maker:
- Fresh Ideation Food Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2412735/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal | |
| Total Fat | 5.98g | |
| Saturated Fat | 2.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg | |
| Sodium | 663.0mg | |
| Total Carbohydrates | 19.57g | |
| Dietary Fiber | 1.6g | |
| Sugars | 3.8g | |
| Sugars, added | N/A | |
| Protein | 17.39g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 109.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 163.0mg | |
| Iron, Fe | 1.47mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lower Salt Ham (ham, Water, Contains Less Than 1 5% Of Salt, Sugar, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Dextrose, Sodium Nitrite, Spice Extractives); Potato Roll (unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds); American Cheese (cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+26.00kcal, +13.27%) | |
| Total Fat | 10.1g (+4.12g, +68.90%) | |
| Saturated Fat | 4.55g (+2.10g, +85.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+7.00mg, +21.21%) | |
| Sodium | 667.0mg (+4.00mg, +0.60%) | |
| Total Carbohydrates | 21.21g (+1.64g, +8.38%) | |
| Dietary Fiber | 5.1g (+3.50g, +218.75%) | |
| Sugars | 2.02g (-1.78g, -46.84%) | |
| Sugars, added | N/A | |
| Protein | 16.16g (-1.23g, -7.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 101.0IU (-8.00IU, -7.34%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 152.0mg (-11.00mg, -6.75%) | |
| Iron, Fe | 1.45mg (-0.02mg, -1.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.54g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Thin Bagel: Whole Wheat Flour, Water, Cellulose, Wheat Gluten, Sugar, Wheat Bran, Yeast, Contains 2% Or Less Of: Polydextrose, Soybean Oil, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Salt, Calcium Propionate (preservative), Vinegar, Xanthan Gum, Calcium Sulfate, Sorbic Acid, Stevia (rebaudioside A), Fully Cooked Boneless Ham (water Added) With Natural Smoke Flavor Added: Cured With: Water, Contains 2% Or Less Of: Modified Corn Starch, Salt, Potassium Lactate, Corn Syrup Solids, Dextrose, Sodium Phosphate, Natural Smoke Flavoring, Sodium Diacetate, Flavoring, Sodium Nitrite Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Artificial Color, Sorbic Acid (preservative), Acetic Acid, Sodium Phosphate, Enzymes, Soy Lecithin Fully Cooked Bacon (smoke Flavoring Added): Cured With: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | 6.04g (+0.06g, +1.00%) | |
| Saturated Fat | 3.36g (+0.91g, +37.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+4.00mg, +12.12%) | |
| Sodium | 678.0mg (+15.00mg, +2.26%) | |
| Total Carbohydrates | 18.79g (-0.78g, -3.99%) | |
| Dietary Fiber | 0.7g (-0.90g, -56.25%) | |
| Sugars | 4.03g (+0.23g, +6.05%) | |
| Sugars, added | N/A | |
| Protein | 15.44g (-1.95g, -11.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 134.0IU (+25.00IU, +22.94%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 134.0mg (-29.00mg, -17.79%) | |
| Iron, Fe | 1.21mg (-0.26mg, -17.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fully Cooked Ham (cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), White Bread (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate [to Preserve Freshness]), Baby Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+25.00kcal, +12.76%) | |
| Total Fat | 7.35g (+1.37g, +22.91%) | |
| Saturated Fat | 3.68g (+1.23g, +50.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 662.0mg (-1.00mg, -0.15%) | |
| Total Carbohydrates | 24.26g (+4.69g, +23.97%) | |
| Dietary Fiber | 0.7g (-0.90g, -56.25%) | |
| Sugars | 2.94g (-0.86g, -22.63%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (-4.15g, -23.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 74.0IU (-35.00IU, -32.11%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 147.0mg (-16.00mg, -9.82%) | |
| Iron, Fe | 1.99mg (+0.52mg, +35.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pretzel Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Nonfat Dry Milk, Salt, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Contains 2% Or Less Of Soybean Oil, Enzyme [wheat], Ascorbic Acid, L Cysteine Hydrochloride, Azodicarbonamide [ada]), Dough Conditioner (gum Acacia, Mono Diglycerides, Calcium Sulfate, Corn Starch, Wheat Flour, Guar Gum, Enzymes), Yeast, Dough Conditioner (calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% Or Less Of Enzymes [wheat], Salt), Calcium Propionate, Pretzel Flavor (glycerin, Natural Flavor, Water) Smoked Ham: Cured With Water, Contains 2% Or Less Salt, Modified Corn Starch, Sugar, Potassium Lactate, Sodium Phosphate, Dextrose, Sodium Lactate, Smoke Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Sharp Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+39.00kcal, +19.90%) | |
| Total Fat | 10.41g (+4.43g, +74.08%) | |
| Saturated Fat | 5.88g (+3.43g, +140.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+5.00mg, +15.15%) | |
| Sodium | 665.0mg (+2.00mg, +0.30%) | |
| Total Carbohydrates | 23.98g (+4.41g, +22.53%) | |
| Dietary Fiber | 0.5g (-1.10g, -68.75%) | |
| Sugars | 4.98g (+1.18g, +31.05%) | |
| Sugars, added | N/A | |
| Protein | 12.67g (-4.72g, -27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 90.0IU (-19.00IU, -17.43%) | |
| Vitamin C, total ascorbic acid | 0.5mg (+0.50mg) | |
| Calcium, Ca | 181.0mg (+18.00mg, +11.04%) | |
| Iron, Fe | 0.81mg (-0.66mg, -44.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Everything Bun: (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Yeast, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Contains 2% Or Less Of: Soybean Oil, L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide [ada]], Salt, Dough Extender [wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Enzyme, Soybean Oil], Calcium Propionate, Dry Malt, Dough Conditioner [corn Flour, Turmeric, Mono Diglycerides, Contains 2% Or Less Of: Paprika, Natural And Artificial Flavors] Shine Agent [casein [milk], Disodium Phosphate, Soya Lecithin, Contains 2% Or Less Of: Carrageenan, Turmeric, Paprika], Topping [onion, Water, Soybean Oil, Salt Poppy Seed, Granulated Garlic], Sesame Seed), Private Selection Wildflower Honey Ham (cured With: Water, Honey Sugar, Salt, Sodium Phosphates, Sodium Erythorbate, And Sodium Nitrite), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Caramelized Onions (onion, Sweet, Raw, Butter, Unsalted, Sugar, White Granulated), Bacon (fully Cooked Bacon Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+24.00kcal, +12.24%) | |
| Total Fat | 6.83g (+0.85g, +14.21%) | |
| Saturated Fat | 2.44g (-0.01g, -0.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+4.00mg, +12.12%) | |
| Sodium | 702.0mg (+39.00mg, +5.88%) | |
| Total Carbohydrates | 26.83g (+7.26g, +37.10%) | |
| Dietary Fiber | 1.5g (-0.10g, -6.25%) | |
| Sugars | 3.9g (+0.10g, +2.63%) | |
| Sugars, added | N/A | |
| Protein | 15.12g (-2.27g, -13.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 98.0IU (-11.00IU, -10.09%) | |
| Vitamin C, total ascorbic acid | 4.4mg (+4.40mg) | |
| Calcium, Ca | 171.0mg (+8.00mg, +4.91%) | |
| Iron, Fe | 1.32mg (-0.15mg, -10.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cracked Wheat Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Coarse Cracked Wheat, Yeast, Honey, Fully Refined Soybean Oil, Granulated Sugar, Wheat Gluten, Salt, 100% Whole Grain Oats, Corn Syrup, Barley Malt Extract And Saccharifying Enzymes, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Caramel Color, Ascorbic Acid), Buffalo Style Chicken (coated With Seasoning [red Pepper, White Distilled Vinegar {with Maltodextrin}, Chili Pepper Flakes, Smoke Flavoring {with Maltodextrin}, Sugar, Dehydrated Garlic, Garlic Powder, Onion Powder, Salt, Paprika], Chicken Breast Meat, Water, Salt, Dextrose, Sodium Phosphates, Sodium Bicarbonate), Pepper Jack Cheese (cultured Pasteurized Milk, Red And Green Jalapeno Peppers, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-28.00kcal, -14.29%) | |
| Total Fat | 5.43g (-0.55g, -9.20%) | |
| Saturated Fat | 2.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 641.0mg (-22.00mg, -3.32%) | |
| Total Carbohydrates | 19.57g (=) | |
| Dietary Fiber | 3.3g (+1.70g, +106.25%) | |
| Sugars | 2.17g (-1.63g, -42.89%) | |
| Sugars, added | N/A | |
| Protein | 14.13g (-3.26g, -18.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 109.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (-54.00mg, -33.13%) | |
| Iron, Fe | 1.47mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fully Cooked Turkey Breast (turkey Breast, Turkey Broth, Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate), Bread (whole Wheat Flour, Water, Honey, Wheat Bran, Cracked Wheat Flour, Soybean Oil, Sunflower Seeds, Poppy Seeds, Sea Salt, Yeast, Distilled White Vinegar, Soy Lecithin, Wheat Gluten, Cultured Wheat Starch, Wheat Flour, Enzymes, Ascorbic Acid [added As A Dough Conditioner], Citric Acid), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+14.00kcal, +7.14%) | |
| Total Fat | 18.23g (+12.25g, +204.85%) | |
| Saturated Fat | 6.63g (+4.18g, +170.61%) | |
| Trans Fat | 0.28g (+0.28g) | |
| Cholesterol | 36.0mg (+3.00mg, +9.09%) | |
| Sodium | 641.0mg (-22.00mg, -3.32%) | |
| Total Carbohydrates | 23.76g (+4.19g, +21.41%) | |
| Dietary Fiber | 1.1g (-0.50g, -31.25%) | |
| Sugars | 1.1g (-2.70g, -71.05%) | |
| Sugars, added | N/A | |
| Protein | 12.15g (-5.24g, -30.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 55.0IU (-54.00IU, -49.54%) | |
| Vitamin C, total ascorbic acid | 3.3mg (+3.30mg) | |
| Calcium, Ca | 193.0mg (+30.00mg, +18.40%) | |
| Iron, Fe | 1.99mg (+0.52mg, +35.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sourdough Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salted Butter [pasteurized Cream, Salt], Fully Refined Soybean Oil, Wheat Gluten, Wheat Flour, Canola Oil, Malted Barley Flour [contains Wheat], Fumaric Acid, And 2% Or Less Of Acetic Acid, Lactic Acid, Granulated Sugar, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Caramel Color, Salt, Calcium Sulfate, Enzymes, Sunflower Lecithin), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Natamycin [a Natural Mold Inhibitor], Enzymes, Soy Lecithin [non Sticking Agent]), Pepperoni (pork, Beef, Salt, Spices, Sugar, Water, Oleoresin Of Paprika, Natural Smoke Flavoring, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Ascorbic Acid, Bha, Bht, Citric Acid), Five Pepper Blend (red Bell Peppers, Green Bell Peppers, Pepperoncini Peppers ([reek Peppers, Water, Salt, Citric Acid, Acetic Acid, Sodium Metabisulfite And Sodium Benzoate As Preservatives] Soybean Oil, Jalapeno, Peppers, Serrano Peppers, Water, Vinegar, Salt, Garlic Powder, Spices, 1 10 Of 1% Sodium Benzoate, Calcium Chloride And Potassium Sorbate As Preservatives), Hard Salami With Peppers (pork, Beef, Salt, Dextrose, Water, Spice, Natural Smoke Flavor, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-3.00kcal, -1.53%) | |
| Total Fat | 5.26g (-0.72g, -12.04%) | |
| Saturated Fat | 2.19g (-0.26g, -10.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+6.00mg, +18.18%) | |
| Sodium | 605.0mg (-58.00mg, -8.75%) | |
| Total Carbohydrates | 17.54g (-2.03g, -10.37%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 2.63g (-1.17g, -30.79%) | |
| Sugars, added | N/A | |
| Protein | 17.54g (+0.15g, +0.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (-21.00IU, -19.27%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 132.0mg (-31.00mg, -19.02%) | |
| Iron, Fe | 1.26mg (-0.21mg, -14.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maple Honey Turkey Breast (cured With: Water, Salt, Sugar, Dextrose, Honey, Pure Maple Syrup, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Coated With: Honey, Water, Maple Sugar, Caramel Color, Flavorings, Gelatin), Multigrain Ciabatta (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thamn Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-11.00kcal, -5.61%) | |
| Total Fat | 5.04g (-0.94g, -15.72%) | |
| Saturated Fat | 2.52g (+0.07g, +2.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+22.00mg, +66.67%) | |
| Sodium | 613.0mg (-50.00mg, -7.54%) | |
| Total Carbohydrates | 21.85g (+2.28g, +11.65%) | |
| Dietary Fiber | 1.7g (+0.10g, +6.25%) | |
| Sugars | 1.68g (-2.12g, -55.79%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-5.63g, -32.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 84.0IU (-25.00IU, -22.94%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 126.0mg (-37.00mg, -22.70%) | |
| Iron, Fe | 1.51mg (+0.04mg, +2.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
English Muffin: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains Less Than 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And Or Cottonseed Oil, Corn Meal, Dough Conditioners (may Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate), Calcium Propionate And Potassium Sorbate (preservatives) Egg Patty: Egg Whites, Whole Eggs, Water, Modified Food Starch, Salt, Xanthan Gum, White Pepper, Citric Acid Canadian Bacon, Water Added: Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid (preservative), Apocarotenol (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+48.00kcal, +24.49%) | |
| Total Fat | 10.24g (+4.26g, +71.24%) | |
| Saturated Fat | 4.72g (+2.27g, +92.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+10.00mg, +30.30%) | |
| Sodium | 638.0mg (-25.00mg, -3.77%) | |
| Total Carbohydrates | 28.35g (+8.78g, +44.86%) | |
| Dietary Fiber | 0.8g (-0.80g, -50.00%) | |
| Sugars | 2.36g (-1.44g, -37.89%) | |
| Sugars, added | N/A | |
| Protein | 10.24g (-7.15g, -41.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 79.0IU (-30.00IU, -27.52%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 197.0mg (+34.00mg, +20.86%) | |
| Iron, Fe | 1.42mg (-0.05mg, -3.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milk Fat, Sodium Hexametaphosphate, Enzyme Modified Cheese [enzyme Modified Fat, Cheese {pasteurized Milk, Cream, Cultures, Salt}, Cream, Natural Flavors, Salt, Xanthan Gum], Sodium Phosphate, Salt, Annatto [color]), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes (tomatoes, Calcium Chloride), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), 2% Or Less Of Soybean Oil, Modified Food Starch, Egg Yolks, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Maltodextrin, Baking Soda, Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Methylcellulose, Xanthan Gum, Arabic Gum, Natural Flavor, Whey, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+52.00kcal, +26.53%) | |
| Total Fat | 10.15g (+4.17g, +69.73%) | |
| Saturated Fat | 3.76g (+1.31g, +53.47%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 36.0mg (+3.00mg, +9.09%) | |
| Sodium | 684.0mg (+21.00mg, +3.17%) | |
| Total Carbohydrates | 23.31g (+3.74g, +19.11%) | |
| Dietary Fiber | 0.8g (-0.80g, -50.00%) | |
| Sugars | 0.75g (-3.05g, -80.26%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.10g, -17.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 75.0IU (-34.00IU, -31.19%) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 132.0mg (-31.00mg, -19.02%) | |
| Iron, Fe | 1.69mg (+0.22mg, +14.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Seasoned Shredded Chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Natural Flavorings, Vinegar, Spice], Tortilla [enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Sugar, Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vital Wheat Gluten, Monoglycerides, Potassium Sorbate, Calcium Propionate And Or Sodium Propionate (preservative), Fumaric Acid, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)], Spinach Tortilla [enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Spinach Flavoring (maltodextrin, Spinach Powder, Garlic Powder, Onion Powder, Spices, Salt, Modified Food Starch, Dehydrated Spinach, Natural Flavors, Yeast Extract, Citric Acid, Sugar, Yellow 5, Yellow 6, Blue 1, Red 40), Salt, Mono And Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Gum, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite)], Provolone Cheese [cultured Pasteurized Milk And Skim Milk, Salt, Smoke Flavoring, Enzymes], Caesar Dressing [refined Soybean Oil, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Enzymes), Distilled Vinegar, Salted Egg Yolk, Modified Corn Starch, Salt, Red Wine Vinegar, Sugar, Spices, Yeast Extract, Soy Flour, Dehydrated Onion, Lactic Acid Powder, Lemon Juice Concentrate, Whey Powder, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Caramel Color, Ascorbic Acid, Worcestershire Sauce Concentrate (malic Acid, Molasses, Citric Acid, Food Gums (arabic, Guar, Cellulose), Dextrose, Chili Pepper, Spice Extractives And Smoke Flavor) And Edta Calcium Disodium] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+9.00kcal, +4.59%) | |
| Total Fat | 6.41g (+0.43g, +7.19%) | |
| Saturated Fat | 3.21g (+0.76g, +31.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+9.00mg, +27.27%) | |
| Sodium | 712.0mg (+49.00mg, +7.39%) | |
| Total Carbohydrates | 21.15g (+1.58g, +8.07%) | |
| Dietary Fiber | 1.3g (-0.30g, -18.75%) | |
| Sugars | 5.13g (+1.33g, +35.00%) | |
| Sugars, added | N/A | |
| Protein | 14.1g (-3.29g, -18.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 64.0IU (-45.00IU, -41.28%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (-35.00mg, -21.47%) | |
| Iron, Fe | 0.46mg (-1.01mg, -68.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Smoked Ham (cured With: Water, Salt, Maple Syrup, Dextrose Sugar, Crystalline Honey, Spices, Sodium Phosphate, Sodium Erythoebate Sodium Nitrite), Italian Bread (enriched Unbleached Flour [wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast Granulated Sugar, Less Than 2% Of Wheat Gluten, Soybean Oil, Salt, Vinegar White Rye Flour, Potato Flour, Bleached Oat Fiber Dough Conditioners [monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate Enzymes], Monocalcium Phosphate, Calcium Propionate [preservative]), Swiss Cheese (pasteurized Milk Salt, Cheese Cultures Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+69.00kcal, +35.20%) | |
| Total Fat | 11.76g (+5.78g, +96.66%) | |
| Saturated Fat | 3.92g (+1.47g, +60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+21.00mg, +63.64%) | |
| Sodium | 686.0mg (+23.00mg, +3.47%) | |
| Total Carbohydrates | 29.41g (+9.84g, +50.28%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 1.96g (-1.84g, -48.42%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-7.59g, -43.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 98.0IU (-11.00IU, -10.09%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 147.0mg (-16.00mg, -9.82%) | |
| Iron, Fe | 0.71mg (-0.76mg, -51.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (sauteed Mushrooms [mushrooms, Porcini Mushrooms, Onion, Sunflower Oil, Parsley, Dried Porcini Mushrooms, Salt, Black Pepper, Garlic], Ricotta Cheese [whey, Cream, Salt, Citric Acid {acidity Regulator}], Bread Crumbs [wheat, Salt, Yeast], Mozzarella Cheese [milk, Salt, Rennet], Sunflower Oil, Butter [cream], Grated Cheeses [milk, Salt, Rennet], Salt, Dried Porcini Mushrooms), Pasta (wheat Flour, Egg, Durum Wheat Semolina) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+34.00kcal, +17.35%) | |
| Total Fat | 17.7g (+11.72g, +195.99%) | |
| Saturated Fat | 4.42g (+1.97g, +80.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-11.00mg, -33.33%) | |
| Sodium | 611.0mg (-52.00mg, -7.84%) | |
| Total Carbohydrates | 10.62g (-8.95g, -45.73%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 0.88g (-2.92g, -76.84%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-9.43g, -54.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 64.0IU (-45.00IU, -41.28%) | |
| Vitamin C, total ascorbic acid | 6.2mg (+6.20mg) | |
| Calcium, Ca | 173.0mg (+10.00mg, +6.13%) | |
| Iron, Fe | 0.32mg (-1.15mg, -78.23%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Scallops, Pasteurized Partk Skin Milk, Soybean Oil, Wheat Flour, Creamer [palm Oil, Corny Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono And Diglkycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithinm Bht], Liquid Margarine [liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate, Calcium Disodium Edta Added To Protect Flavor] Diced Celery, Diced Onion, Diced Red Bell Peppers Contains 2% Or Less Of The Following: Egg Yolks, Water, Distilled Vinegar, Cider Vinegar, Egg White Solids, Oleoresin, Paprika, Natural Flavor, Cultures, Enzymes, Yeast, Evaporated Cane Juice, Sea Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Phosphate, Calcium Sulfat, Sherry Wine, Sulfites Topped With: Cheddar Cheese(pasteurized Milk Cheese Culture, Salt, Enzymes, Annatto Coloring), Bread Crumbs [enriched Wheat Flour (enriched With Niacin Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Yeast, Salt, Preservatives (calcium Propionate, B Ht), Natural Flavor], Salt, Sugar, Spices, Paprika, Corn Lour, Natural Spice Extractives, Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-11.00kcal, -5.61%) | |
| Total Fat | 6.52g (+0.54g, +9.03%) | |
| Saturated Fat | 2.72g (+0.27g, +11.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-19.00mg, -57.58%) | |
| Sodium | 652.0mg (-11.00mg, -1.66%) | |
| Total Carbohydrates | 21.2g (+1.63g, +8.33%) | |
| Dietary Fiber | 0.5g (-1.10g, -68.75%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.89g, -28.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 54.0IU (-55.00IU, -50.46%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 109.0mg (-54.00mg, -33.13%) | |
| Iron, Fe | 1.47mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Buffet Ham (ham Cured With: Water, Sugar, Dextrose, Less Than 2% Of Salt, Modified Food Starch, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Ascorbate); Everything Bialy Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Salt, Dehydrated Onions, Dehydrated Garlic, Sesame Seeds, Poppy Seeds And Yeast); Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes); Honey Mustard Dressing (soybean Oil, Water, High Fructose Corn Syrup, Honey, Distilled And Cider Vinegar, Egg Yolks, Spices (includes Mustard Seed), Salt, Sodium Benzoate (preservative), Onion, Turmeric, Oleoresin Paprika Fd&c Yellow #5, And Calcium Disodium Edta To Protect Flavor): Lettuce | ||