Home Chef Chicken Parmigiana With Rotini Pasta, Chicken Parmigiana by Relish Labs Llc: Similar Foods
- Product:
- Chicken Parmigiana With Rotini Pasta, Chicken Parmigiana
- Brand:
- Home Chef
- Maker:
- Relish Labs Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470031/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal | |
| Total Fat | 5.03g | |
| Saturated Fat | 1.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 482.0mg | |
| Total Carbohydrates | 19.6g | |
| Dietary Fiber | 1.5g | |
| Sugars | 2.51g | |
| Sugars, added | N/A | |
| Protein | 9.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 1.06mg | |
| Potassium, K | 236.0mg | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Parmigiana (breaded Chicken Breast [chicken Breast With Rib Meat, Water, Seasoning {salt, Whey, Parmesan And Blue Cheese Blend (milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Dehydrated Onion, Yeast Extract, Modified Corn Starch, Natural Flavors, Spices, Buttermilk Solids, Sunflower Lecithin, Lactic Acid, Nonfat Milk, Maltodextrin, Lipolyzed Cream, Butter Extractives, Xanthan Gum}, Rice Starch, Yeast Extract, Citrus Extract, Breaded With {wheat Flour, Asiago And Parmesan Cheese Blend (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Yeast, Spice, Sugar}, Battered With {water, Wheat Flour, Corn Starch, Yellow Corn Flour, Asiago, Cheddar, Blue And Parmesan Cheese Blend (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Yeast Extract, Natural Flavors, Garlic Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Onion Powder, Maltodextrin, Spices, Citric Acid, Nonfat Milk, Soy Lecithin}, Predusted With {wheat Flour, Corn Starch, Asiago, Cheddar And Blue Cheese Blend (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Wheat Gluten, Yeast Extract, Natural Flavors, Sugar, Garlic Powder, Butter (cream, Salt), Onion Powder, Maltodextrin, Nonfat Milk, Spices, Citric Acid}, Vegetable Oil], Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose, Natamycin {mold Inhibitor}], Water, Onions, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet, Cellulose Powder], Tomato Paste [tomatoes, Citric Acid], Extra Virgin Olive Oil, Corn Starch, Garlic, Sugar, Sea Salt, Basil, Parsley, Pectin [low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate], Spices), Cooked Rotini Pasta (water, Rotini Pasta [durum Wheat Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Marinara Sauce (tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Water, Onions, Tomato Paste [tomatoes, Citric Acid], Extra Virgin Olive Oil, Corn Starch, Garlic, Sugar, Sea Salt, Basil, Parsley, Pectin [low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate], Spices), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+1.00kcal, +0.62%) | |
| Total Fat | 6.25g (+1.22g, +24.25%) | |
| Saturated Fat | 0.62g (-1.14g, -64.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 488.0mg (+6.00mg, +1.24%) | |
| Total Carbohydrates | 8.75g (-10.85g, -55.36%) | |
| Dietary Fiber | 3.8g (+2.30g, +153.33%) | |
| Sugars | 1.25g (-1.26g, -50.20%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+9.20g, +96.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg (-10.00mg, -11.76%) | |
| Iron, Fe | 1.35mg (+0.29mg, +27.36%) | |
| Potassium, K | 225.0mg (-11.00mg, -4.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Water, Soy Flour, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Onion, Wheat Protein, Contains Two Percent Or Less Of Cornstarch, Spice, Salt, Maltodextrin, Methylcellulose, Yeast Extract, Natural Flavor, Gum Acacia, Caramel Color, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Sunflower Oil, Gum Arabic, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Seed Oil, Onion Powder, Tomato Paste (tomatoes, Salt, Citric Acid), Thiamin Hydrochloride, Tricalcium Phosphate, Glycerin, Carrageenan, High Fructose Corn Syrup, Ascorbic Acid, Caffeine, Monosodium Phosphate, Garlic Powder, Dextrose, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+6.00kcal, +3.73%) | |
| Total Fat | 8.33g (+3.30g, +65.61%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 16.67g (-2.93g, -14.95%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 16.67g (+14.16g, +564.14%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-9.55g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-2.00mg, -2.35%) | |
| Iron, Fe | 0.0mg (-1.06mg, -100.00%) | |
| Potassium, K | 233.0mg (-3.00mg, -1.27%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Stout Beer (water, Malted Barley, Hops, Lactose (milk), Yeast), Cider Vinegar, Mustard Seed, Honey, Ground Mustard, Salt, Turmeric, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+23.00kcal, +14.29%) | |
| Total Fat | 14.37g (+9.34g, +185.69%) | |
| Saturated Fat | 4.02g (+2.26g, +128.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+8.00mg, +44.44%) | |
| Sodium | 466.0mg (-16.00mg, -3.32%) | |
| Total Carbohydrates | 7.47g (-12.13g, -61.89%) | |
| Dietary Fiber | 1.1g (-0.40g, -26.67%) | |
| Sugars | 2.87g (+0.36g, +14.34%) | |
| Sugars, added | N/A | |
| Protein | 8.05g (-1.50g, -15.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+7.00mg, +8.24%) | |
| Iron, Fe | 1.03mg (-0.03mg, -2.83%) | |
| Potassium, K | 224.0mg (-12.00mg, -5.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Iceberg Lettuce, Dill Pickle Ranch Dressing (soybean Oil, Cultured Lowfat Buttermilk, Water, Distilled Vinegar, Onion, Pickles, Nonfat Dry Milk, Sugar, Cucumber Juice, Egg Yolks, Contains Less Than 2% Of Salt, Dehydrated Garlic, Dehydrated Onion, Spices, Xanthan Gum, Natural Flavors, Celery Seed, Mustard Seed, Red Bell Pepper), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Romaine Lettuce, Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Fully Cooked Bacon Topping (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Flavoring, Sodium Phosphate), Carrot, Dill Pickle Crouton Crumble (enriched Four (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil (sunflower Oil, Rosemary Extract (to Maintain Freshness)), Dill Seasoning [salt, Vinegar Powder {maltodextrin, White Distilled Vinegar), Maltodextrin, Garlic Powder, Malic Acid, Onion Powder, Spice, Dilweed Oil, Rice Hulls (to Prevent Caking)], Palm Oil, Cane Sugar, Sea Salt, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+25.00kcal, +15.53%) | |
| Total Fat | 7.06g (+2.03g, +40.36%) | |
| Saturated Fat | 1.67g (-0.09g, -5.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+19.00mg, +105.56%) | |
| Sodium | 472.0mg (-10.00mg, -2.07%) | |
| Total Carbohydrates | 16.73g (-2.87g, -14.64%) | |
| Dietary Fiber | 0.7g (-0.80g, -53.33%) | |
| Sugars | 0.0g (-2.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.75g (+4.20g, +43.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-10.00mg, -11.76%) | |
| Iron, Fe | 0.74mg (-0.32mg, -30.19%) | |
| Potassium, K | 222.0mg (-14.00mg, -5.93%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cacio E Pepe Pasta (water, Spaghetti Pasta [brown Rice, Rice Bran, Water], Parmesan Cheese [cow's Milk, Rennet, Salt, Enzymes], Extra Virgin Olive Oil, Sea Salt, Ground Black Pepper), Rosemary Chicken (chicken Breast, Garlic, Olive Oil, Sea Salt, Rosemary, Ground Black Pepper, Fresh Thyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+25.00kcal, +15.53%) | |
| Total Fat | 5.52g (+0.49g, +9.74%) | |
| Saturated Fat | 2.41g (+0.65g, +36.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+3.00mg, +16.67%) | |
| Sodium | 497.0mg (+15.00mg, +3.11%) | |
| Total Carbohydrates | 21.38g (+1.78g, +9.08%) | |
| Dietary Fiber | 1.4g (-0.10g, -6.67%) | |
| Sugars | 2.07g (-0.44g, -17.53%) | |
| Sugars, added | N/A | |
| Protein | 12.41g (+2.86g, +29.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-16.00mg, -18.82%) | |
| Iron, Fe | 1.59mg (+0.53mg, +50.00%) | |
| Potassium, K | 214.0mg (-22.00mg, -9.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Phosphate, Monocalcium Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-1.00kcal, -0.62%) | |
| Total Fat | 12.0g (+6.97g, +138.57%) | |
| Saturated Fat | 2.5g (+0.74g, +42.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-8.00mg, -44.44%) | |
| Sodium | 490.0mg (+8.00mg, +1.66%) | |
| Total Carbohydrates | 10.0g (-9.60g, -48.98%) | |
| Dietary Fiber | 2.0g (+0.50g, +33.33%) | |
| Sugars | 2.0g (-0.51g, -20.32%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.55g, -58.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+5.00mg, +5.88%) | |
| Iron, Fe | 0.8mg (-0.26mg, -24.53%) | |
| Potassium, K | 200.0mg (-36.00mg, -15.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Buffalo Ranch Dressing (soybean Oil And Or Canola Oil, Buttermilk, Water, Cayenne Red Pepper, Distilled Vinegar, Salt, Egg Yolks, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Spibe Emon Juice Concentrate, Natural Flavor, Oleoresin Paika), Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot, Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Green Onion, Buffalo Crouton Crumbles (enriched Enzymes), Powdered Cellulose [to Prevent Taking]), Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid (to Preserve Freshness)], Sugar, Salt, 2% Or Less Of Red Peppers, Distilled Vinegar, Salt, Garlic], Wheat Gluten, Yeast, Maltodextrin, Cayenne Pepper Sauce Powder [aged Yeast Extract, Garlic Powder, Citric Acid, Onion Powder, Acid, White Distilled Vinegar Powder, Extractive Of Paprika Color, Corn Syrup Solids, Extractives Of Annatto And Americ [color]), Pretzels (unbleached Enriched Wheat Mour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Seasaning Blend (paprika [color], Salt, Brown Sugar, Bolavin B2, Folic Acid)], Malt, Salt, Soybean Oil), Smokin' Spices Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Contains 2% Or Less Of: Natural Flavors, Rice Salad Oil, Flavor, Silicon Dioxide [processing Aid[) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (-5.00kcal, -3.11%) | |
| Total Fat | 12.5g (+7.47g, +148.51%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 9.38g (-10.22g, -52.14%) | |
| Dietary Fiber | 3.1g (+1.60g, +106.67%) | |
| Sugars | 3.12g (+0.61g, +24.30%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-6.43g, -67.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-23.00mg, -27.06%) | |
| Iron, Fe | 0.0mg (-1.06mg, -100.00%) | |
| Potassium, K | 219.0mg (-17.00mg, -7.20%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Water, Spinach, Expeller Pressed Canola Oil, Cashew Butter, Onions, Roasted Red Peppers, Water Chestnuts, Carrots, Apple Cider Vinegar, Lemon Juice, Garlic, Seasoning (dehydrated Onions And Garlic, Salt, Dill, Celery, Mushroom Powder), Almonds, Cashews, Nutritional Yeast, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+31.00kcal, +19.25%) | |
| Total Fat | 7.05g (+2.02g, +40.16%) | |
| Saturated Fat | 2.24g (+0.48g, +27.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-8.00mg, -44.44%) | |
| Sodium | 481.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 24.36g (+4.76g, +24.29%) | |
| Dietary Fiber | 3.8g (+2.30g, +153.33%) | |
| Sugars | 1.28g (-1.23g, -49.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.86g, -19.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+24.00mg, +28.24%) | |
| Iron, Fe | 1.54mg (+0.48mg, +45.28%) | |
| Potassium, K | 244.0mg (+8.00mg, +3.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pinto Beans, Filtered Water, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Diced Tomatoes, Olives, Organic Onions, Organic Tomato Puree, Organic Corn Masa (organic Stoneground Corn Flour, Trace Of Lime), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Fire Roasted Poblano Peppers, Jalapeno Peppers, Organic Wheat Gluten, Organic Garlic, Spices, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+28.00kcal, +17.39%) | |
| Total Fat | 5.59g (+0.56g, +11.13%) | |
| Saturated Fat | 2.45g (+0.69g, +39.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+3.00mg, +16.67%) | |
| Sodium | 497.0mg (+15.00mg, +3.11%) | |
| Total Carbohydrates | 21.68g (+2.08g, +10.61%) | |
| Dietary Fiber | 1.4g (-0.10g, -6.67%) | |
| Sugars | 2.1g (-0.41g, -16.33%) | |
| Sugars, added | N/A | |
| Protein | 12.59g (+3.04g, +31.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-15.00mg, -17.65%) | |
| Iron, Fe | 1.4mg (+0.34mg, +32.08%) | |
| Potassium, K | 210.0mg (-26.00mg, -11.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
English Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+28.00kcal, +17.39%) | |
| Total Fat | 5.59g (+0.56g, +11.13%) | |
| Saturated Fat | 2.45g (+0.69g, +39.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+3.00mg, +16.67%) | |
| Sodium | 497.0mg (+15.00mg, +3.11%) | |
| Total Carbohydrates | 21.68g (+2.08g, +10.61%) | |
| Dietary Fiber | 1.4g (-0.10g, -6.67%) | |
| Sugars | 2.1g (-0.41g, -16.33%) | |
| Sugars, added | N/A | |
| Protein | 12.59g (+3.04g, +31.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-15.00mg, -17.65%) | |
| Iron, Fe | 1.4mg (+0.34mg, +32.08%) | |
| Potassium, K | 210.0mg (-26.00mg, -11.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+28.00kcal, +17.39%) | |
| Total Fat | 5.59g (+0.56g, +11.13%) | |
| Saturated Fat | 2.45g (+0.69g, +39.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+3.00mg, +16.67%) | |
| Sodium | 497.0mg (+15.00mg, +3.11%) | |
| Total Carbohydrates | 21.68g (+2.08g, +10.61%) | |
| Dietary Fiber | 1.4g (-0.10g, -6.67%) | |
| Sugars | 2.1g (-0.41g, -16.33%) | |
| Sugars, added | N/A | |
| Protein | 12.59g (+3.04g, +31.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-15.00mg, -17.65%) | |
| Iron, Fe | 1.4mg (+0.34mg, +32.08%) | |
| Potassium, K | 210.0mg (-26.00mg, -11.02%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar, Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin, Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color, Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+39.00kcal, +24.22%) | |
| Total Fat | 15.0g (+9.97g, +198.21%) | |
| Saturated Fat | 5.0g (+3.24g, +184.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 467.0mg (-15.00mg, -3.11%) | |
| Total Carbohydrates | 10.0g (-9.60g, -48.98%) | |
| Dietary Fiber | 3.3g (+1.80g, +120.00%) | |
| Sugars | 3.33g (+0.82g, +32.67%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.22g, -65.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-18.00mg, -21.18%) | |
| Iron, Fe | 1.2mg (+0.14mg, +13.21%) | |
| Potassium, K | 233.0mg (-3.00mg, -1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Bean Dip (black Beans, Corn, Red Pepper, Chickpeas, Canola Oil, Jalapeno Pepper, Vinegar, Sea Salt, Garlic, Citric Acid, Spices), Pico De Gallo (tomato, Onion, Filtered Water, Canola Oil, Concentrate Lime Juice, Cilantro, Jalapeno, Sea Salt, Modified Corn Starch, Sugar, Xanthan Gum, Citric Acid), Taco Dip (cream Cheese [milk, Cream, Bacterial Culture, Microbial Enzyme], Sour Cream [milk, Cream, Skim Milk Powder, Microbial Enzyme, Bacterial Culture], Mayonnaise [canola Oil, Water, Liquid Whole Egg, Vinegar, Liquid Yolk, Salt, Sugar, Spices, Concentrated Lemon Juice], Tomato Paste, Taco Seasoning (paprika, Mexican Chili, Salt, Cumin Ground, Garlic Powder, Onion Powder, Basil Rubbed, Oregano Rubbed, Sugar, Tricalcium Phosphate And Canola Oil), Modified Corn Starch, Sea Salt, Concentrate Lime Juice, Citric Acid, Chipotle Powder), Avocado Dip (avocado, Sour Cream [milk, Cream, Skim Milk Powder, Microbial Enzyme, Bacterial Culture], Mayonnaise [canola Oil, Water, Liquid Whole Egg, Vinegar, Liquid Yolk, Salt, Sugar, Spices, Concentrated Lemon Juice], Cilantro, Filtered Water, Modified Corn Starch, Sea Salt, Onion Powder, Garlic Powder, Xanthan Gum, Citric Acid, Concentrate Lime Juice, Spice, Chlorophyll [for Color]), Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto [for Color], Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+44.00kcal, +27.33%) | |
| Total Fat | 8.04g (+3.01g, +59.84%) | |
| Saturated Fat | 3.12g (+1.36g, +77.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-5.00mg, -27.78%) | |
| Sodium | 491.0mg (+9.00mg, +1.87%) | |
| Total Carbohydrates | 28.57g (+8.97g, +45.77%) | |
| Dietary Fiber | 6.2g (+4.70g, +313.33%) | |
| Sugars | 6.25g (+3.74g, +149.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.30g, -34.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+4.00mg, +4.71%) | |
| Iron, Fe | 0.54mg (-0.52mg, -49.06%) | |
| Potassium, K | 250.0mg (+14.00mg, +5.93%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Crust (organic Wheat Flour, Water, Organic Canola Oil, Salt, Organic Yeast, Organic Cane Sugar, Organic Olive Oil Extra Virgin), Creme Fraiche Sauce (organic Creme Fraiche [cultured Pasteurized Organic Cream, Cheese Cultures], Water, Organic Wheat Starch, Organic Canola Oil, Organic Olive Oil Extra Virgin, Salt, Organic White Pepper), Organic Marinated Semi Dried Cherry Tomatoes (organic Cherry Tomatoes, Organic Sunflower Oil, Salt, Organic Spices, Organic Garlic), Organic Grilled Yellow Pepper, Organic Grilled Zucchini, Tomato Sauce (organic Cane Sugar, Water, Organic Tomato Puree, Organic Balsamic Vinegar [organic Wine Vinegar, Organic Grape Must], Organic Olive Oil Extra Virgin, Organic Wheat Starch, Salt, Organic Garlic, Organic Onion Powder, Organic White Pepper), Organic Low Moisture Part Skim Mozzarella Cheese (pasteurized Organic Part Skim Milk, Salt, Cheese Cultures, Enzymes), Organic Pecorino Romano Cheese Made From Sheep's Milk (organic Sheep's Milk, Salt, Cheese Cultures, Rennet), Organic Arugula, Organic Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-2.00kcal, -1.24%) | |
| Total Fat | 7.96g (+2.93g, +58.25%) | |
| Saturated Fat | 0.44g (-1.32g, -75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 487.0mg (+5.00mg, +1.04%) | |
| Total Carbohydrates | 18.58g (-1.02g, -5.20%) | |
| Dietary Fiber | 2.7g (+1.20g, +80.00%) | |
| Sugars | 3.54g (+1.03g, +41.04%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-6.90g, -72.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-24.00mg, -28.24%) | |
| Iron, Fe | 1.77mg (+0.71mg, +66.98%) | |
| Potassium, K | 197.0mg (-39.00mg, -16.53%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Salsa: Tomato (tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Anaheim Chili Pepper, Cilantro, Jalapeno Chili Pepper, Salt, Sugar, Water, Dehydrated Garlic, Lime Juice Concentrate, Distilled Vinegar, Soybean Oil, Sodium Benzoate (maintains Freshness), Xanthan Gum Tortilla Chips: Corn Flour, Sunflower Oil, Safflower And Or Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (+42.00kcal, +26.09%) | |
| Total Fat | 8.59g (+3.56g, +70.78%) | |
| Saturated Fat | 3.91g (+2.15g, +122.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-2.00mg, -11.11%) | |
| Sodium | 461.0mg (-21.00mg, -4.36%) | |
| Total Carbohydrates | 25.0g (+5.40g, +27.55%) | |
| Dietary Fiber | 1.6g (+0.10g, +6.67%) | |
| Sugars | 0.78g (-1.73g, -68.92%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.30g, -34.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+1.00mg, +1.18%) | |
| Iron, Fe | 0.31mg (-0.75mg, -70.75%) | |
| Potassium, K | 219.0mg (-17.00mg, -7.20%) | |
| Vitamin D, IU | 9.0IU (+7.00IU, +350.00%) | |
| Ingredients | ||
|---|---|---|
Filling: Cooked Potatoes (potatoes, Water), Green Chile Peppers, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annato [color]), Water, Milk (milk, Vitamin D3), Yellow Chiles (yellow Chile Peppers, Canola Oil) Lard (with Bht, May Contain Bha Or Citric Acid) Salt, Tortilla: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Lard (with Bht, May Contain Bha Or Citric Acid), Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminium Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate) | ||