Morningstar Farms Veggie Meatballs by Kellogg Company: Similar Foods
- Product:
- Veggie Meatballs
- Brand:
- Morningstar Farms
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2618346/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.62g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 488.0mg | |
| Total Carbohydrates | 8.75g | |
| Dietary Fiber | 3.8g | |
| Sugars | 1.25g | |
| Sugars, added | N/A | |
| Protein | 18.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg | |
| Iron, Fe | 1.35mg | |
| Potassium, K | 225.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Water, Soy Flour, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Onion, Wheat Protein, Contains Two Percent Or Less Of Cornstarch, Spice, Salt, Maltodextrin, Methylcellulose, Yeast Extract, Natural Flavor, Gum Acacia, Caramel Color, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Sunflower Oil, Gum Arabic, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Seed Oil, Onion Powder, Tomato Paste (tomatoes, Salt, Citric Acid), Thiamin Hydrochloride, Tricalcium Phosphate, Glycerin, Carrageenan, High Fructose Corn Syrup, Ascorbic Acid, Caffeine, Monosodium Phosphate, Garlic Powder, Dextrose, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (-6.00kcal, -3.70%) | |
| Total Fat | 12.5g (+6.25g, +100.00%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+12.00mg, +2.46%) | |
| Total Carbohydrates | 9.38g (+0.63g, +7.20%) | |
| Dietary Fiber | 3.1g (-0.70g, -18.42%) | |
| Sugars | 3.12g (+1.87g, +149.60%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-15.63g, -83.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-13.00mg, -17.33%) | |
| Iron, Fe | 0.0mg (-1.35mg, -100.00%) | |
| Potassium, K | 219.0mg (-6.00mg, -2.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower, Water, Spinach, Expeller Pressed Canola Oil, Cashew Butter, Onions, Roasted Red Peppers, Water Chestnuts, Carrots, Apple Cider Vinegar, Lemon Juice, Garlic, Seasoning (dehydrated Onions And Garlic, Salt, Dill, Celery, Mushroom Powder), Almonds, Cashews, Nutritional Yeast, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-1.00kcal, -0.62%) | |
| Total Fat | 5.03g (-1.22g, -19.52%) | |
| Saturated Fat | 1.76g (+1.14g, +183.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 482.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 19.6g (+10.85g, +124.00%) | |
| Dietary Fiber | 1.5g (-2.30g, -60.53%) | |
| Sugars | 2.51g (+1.26g, +100.80%) | |
| Sugars, added | N/A | |
| Protein | 9.55g (-9.20g, -49.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+10.00mg, +13.33%) | |
| Iron, Fe | 1.06mg (-0.29mg, -21.48%) | |
| Potassium, K | 236.0mg (+11.00mg, +4.89%) | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Parmigiana (breaded Chicken Breast [chicken Breast With Rib Meat, Water, Seasoning {salt, Whey, Parmesan And Blue Cheese Blend (milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Dehydrated Onion, Yeast Extract, Modified Corn Starch, Natural Flavors, Spices, Buttermilk Solids, Sunflower Lecithin, Lactic Acid, Nonfat Milk, Maltodextrin, Lipolyzed Cream, Butter Extractives, Xanthan Gum}, Rice Starch, Yeast Extract, Citrus Extract, Breaded With {wheat Flour, Asiago And Parmesan Cheese Blend (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Yeast, Spice, Sugar}, Battered With {water, Wheat Flour, Corn Starch, Yellow Corn Flour, Asiago, Cheddar, Blue And Parmesan Cheese Blend (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Yeast Extract, Natural Flavors, Garlic Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Onion Powder, Maltodextrin, Spices, Citric Acid, Nonfat Milk, Soy Lecithin}, Predusted With {wheat Flour, Corn Starch, Asiago, Cheddar And Blue Cheese Blend (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Wheat Gluten, Yeast Extract, Natural Flavors, Sugar, Garlic Powder, Butter (cream, Salt), Onion Powder, Maltodextrin, Nonfat Milk, Spices, Citric Acid}, Vegetable Oil], Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose, Natamycin {mold Inhibitor}], Water, Onions, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet, Cellulose Powder], Tomato Paste [tomatoes, Citric Acid], Extra Virgin Olive Oil, Corn Starch, Garlic, Sugar, Sea Salt, Basil, Parsley, Pectin [low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate], Spices), Cooked Rotini Pasta (water, Rotini Pasta [durum Wheat Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Marinara Sauce (tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Water, Onions, Tomato Paste [tomatoes, Citric Acid], Extra Virgin Olive Oil, Corn Starch, Garlic, Sugar, Sea Salt, Basil, Parsley, Pectin [low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate], Spices), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+5.00kcal, +3.09%) | |
| Total Fat | 8.33g (+2.08g, +33.28%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+12.00mg, +2.46%) | |
| Total Carbohydrates | 16.67g (+7.92g, +90.51%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 16.67g (+15.42g, +1233.60%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-18.75g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+8.00mg, +10.67%) | |
| Iron, Fe | 0.0mg (-1.35mg, -100.00%) | |
| Potassium, K | 233.0mg (+8.00mg, +3.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Stout Beer (water, Malted Barley, Hops, Lactose (milk), Yeast), Cider Vinegar, Mustard Seed, Honey, Ground Mustard, Salt, Turmeric, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-2.00kcal, -1.23%) | |
| Total Fat | 12.0g (+5.75g, +92.00%) | |
| Saturated Fat | 2.5g (+1.88g, +303.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 490.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 10.0g (+1.25g, +14.29%) | |
| Dietary Fiber | 2.0g (-1.80g, -47.37%) | |
| Sugars | 2.0g (+0.75g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-14.75g, -78.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+15.00mg, +20.00%) | |
| Iron, Fe | 0.8mg (-0.55mg, -40.74%) | |
| Potassium, K | 200.0mg (-25.00mg, -11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Buffalo Ranch Dressing (soybean Oil And Or Canola Oil, Buttermilk, Water, Cayenne Red Pepper, Distilled Vinegar, Salt, Egg Yolks, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Spibe Emon Juice Concentrate, Natural Flavor, Oleoresin Paika), Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot, Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Green Onion, Buffalo Crouton Crumbles (enriched Enzymes), Powdered Cellulose [to Prevent Taking]), Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid (to Preserve Freshness)], Sugar, Salt, 2% Or Less Of Red Peppers, Distilled Vinegar, Salt, Garlic], Wheat Gluten, Yeast, Maltodextrin, Cayenne Pepper Sauce Powder [aged Yeast Extract, Garlic Powder, Citric Acid, Onion Powder, Acid, White Distilled Vinegar Powder, Extractive Of Paprika Color, Corn Syrup Solids, Extractives Of Annatto And Americ [color]), Pretzels (unbleached Enriched Wheat Mour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Seasaning Blend (paprika [color], Salt, Brown Sugar, Bolavin B2, Folic Acid)], Malt, Salt, Soybean Oil), Smokin' Spices Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Contains 2% Or Less Of: Natural Flavors, Rice Salad Oil, Flavor, Silicon Dioxide [processing Aid[) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-3.00kcal, -1.85%) | |
| Total Fat | 7.96g (+1.71g, +27.36%) | |
| Saturated Fat | 0.44g (-0.18g, -29.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 18.58g (+9.83g, +112.34%) | |
| Dietary Fiber | 2.7g (-1.10g, -28.95%) | |
| Sugars | 3.54g (+2.29g, +183.20%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-16.10g, -85.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-14.00mg, -18.67%) | |
| Iron, Fe | 1.77mg (+0.42mg, +31.11%) | |
| Potassium, K | 197.0mg (-28.00mg, -12.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Salsa: Tomato (tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Anaheim Chili Pepper, Cilantro, Jalapeno Chili Pepper, Salt, Sugar, Water, Dehydrated Garlic, Lime Juice Concentrate, Distilled Vinegar, Soybean Oil, Sodium Benzoate (maintains Freshness), Xanthan Gum Tortilla Chips: Corn Flour, Sunflower Oil, Safflower And Or Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+24.00kcal, +14.81%) | |
| Total Fat | 5.52g (-0.73g, -11.68%) | |
| Saturated Fat | 2.41g (+1.79g, +288.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 497.0mg (+9.00mg, +1.84%) | |
| Total Carbohydrates | 21.38g (+12.63g, +144.34%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 2.07g (+0.82g, +65.60%) | |
| Sugars, added | N/A | |
| Protein | 12.41g (-6.34g, -33.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-6.00mg, -8.00%) | |
| Iron, Fe | 1.59mg (+0.24mg, +17.78%) | |
| Potassium, K | 214.0mg (-11.00mg, -4.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Phosphate, Monocalcium Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+27.00kcal, +16.67%) | |
| Total Fat | 5.59g (-0.66g, -10.56%) | |
| Saturated Fat | 2.45g (+1.83g, +295.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 497.0mg (+9.00mg, +1.84%) | |
| Total Carbohydrates | 21.68g (+12.93g, +147.77%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 2.1g (+0.85g, +68.00%) | |
| Sugars, added | N/A | |
| Protein | 12.59g (-6.16g, -32.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-5.00mg, -6.67%) | |
| Iron, Fe | 1.4mg (+0.05mg, +3.70%) | |
| Potassium, K | 210.0mg (-15.00mg, -6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+27.00kcal, +16.67%) | |
| Total Fat | 5.59g (-0.66g, -10.56%) | |
| Saturated Fat | 2.45g (+1.83g, +295.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 497.0mg (+9.00mg, +1.84%) | |
| Total Carbohydrates | 21.68g (+12.93g, +147.77%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 2.1g (+0.85g, +68.00%) | |
| Sugars, added | N/A | |
| Protein | 12.59g (-6.16g, -32.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-5.00mg, -6.67%) | |
| Iron, Fe | 1.4mg (+0.05mg, +3.70%) | |
| Potassium, K | 210.0mg (-15.00mg, -6.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar, Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin, Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color, Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+27.00kcal, +16.67%) | |
| Total Fat | 5.59g (-0.66g, -10.56%) | |
| Saturated Fat | 2.45g (+1.83g, +295.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 497.0mg (+9.00mg, +1.84%) | |
| Total Carbohydrates | 21.68g (+12.93g, +147.77%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 2.1g (+0.85g, +68.00%) | |
| Sugars, added | N/A | |
| Protein | 12.59g (-6.16g, -32.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-5.00mg, -6.67%) | |
| Iron, Fe | 1.4mg (+0.05mg, +3.70%) | |
| Potassium, K | 210.0mg (-15.00mg, -6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
English Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-20.00kcal, -12.35%) | |
| Total Fat | 4.42g (-1.83g, -29.28%) | |
| Saturated Fat | 0.44g (-0.18g, -29.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 7.96g (-0.79g, -9.03%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 0.88g (-0.37g, -29.60%) | |
| Sugars, added | N/A | |
| Protein | 18.58g (-0.17g, -0.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-31.00mg, -41.33%) | |
| Iron, Fe | 3.45mg (+2.10mg, +155.56%) | |
| Potassium, K | 204.0mg (-21.00mg, -9.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Good Catch 6 Plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Celery, Green Onions, Sunflower Oil, Natural Flavors, Methylcellulose, Lemon Juice, Corn Starch, Onion Powder, Salt, Yeast Extract, Algal Oil, Garlic Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-20.00kcal, -12.35%) | |
| Total Fat | 4.42g (-1.83g, -29.28%) | |
| Saturated Fat | 0.44g (-0.18g, -29.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 7.96g (-0.79g, -9.03%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 0.88g (-0.37g, -29.60%) | |
| Sugars, added | N/A | |
| Protein | 18.58g (-0.17g, -0.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-31.00mg, -41.33%) | |
| Iron, Fe | 3.45mg (+2.10mg, +155.56%) | |
| Potassium, K | 204.0mg (-21.00mg, -9.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Good Catch 6 Plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Celery, Green Onions, Sunflower Oil, Natural Flavors, Methylcellulose, Lemon Juice, Corn Starch, Onion Powder, Salt, Yeast Extract, Algal Oil, Garlic Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+22.00kcal, +13.58%) | |
| Total Fat | 14.37g (+8.12g, +129.92%) | |
| Saturated Fat | 4.02g (+3.40g, +548.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 466.0mg (-22.00mg, -4.51%) | |
| Total Carbohydrates | 7.47g (-1.28g, -14.63%) | |
| Dietary Fiber | 1.1g (-2.70g, -71.05%) | |
| Sugars | 2.87g (+1.62g, +129.60%) | |
| Sugars, added | N/A | |
| Protein | 8.05g (-10.70g, -57.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+17.00mg, +22.67%) | |
| Iron, Fe | 1.03mg (-0.32mg, -23.70%) | |
| Potassium, K | 224.0mg (-1.00mg, -0.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Iceberg Lettuce, Dill Pickle Ranch Dressing (soybean Oil, Cultured Lowfat Buttermilk, Water, Distilled Vinegar, Onion, Pickles, Nonfat Dry Milk, Sugar, Cucumber Juice, Egg Yolks, Contains Less Than 2% Of Salt, Dehydrated Garlic, Dehydrated Onion, Spices, Xanthan Gum, Natural Flavors, Celery Seed, Mustard Seed, Red Bell Pepper), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Romaine Lettuce, Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Fully Cooked Bacon Topping (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Flavoring, Sodium Phosphate), Carrot, Dill Pickle Crouton Crumble (enriched Four (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil (sunflower Oil, Rosemary Extract (to Maintain Freshness)), Dill Seasoning [salt, Vinegar Powder {maltodextrin, White Distilled Vinegar), Maltodextrin, Garlic Powder, Malic Acid, Onion Powder, Spice, Dilweed Oil, Rice Hulls (to Prevent Caking)], Palm Oil, Cane Sugar, Sea Salt, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+24.00kcal, +14.81%) | |
| Total Fat | 7.06g (+0.81g, +12.96%) | |
| Saturated Fat | 1.67g (+1.05g, +169.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+37.00mg) | |
| Sodium | 472.0mg (-16.00mg, -3.28%) | |
| Total Carbohydrates | 16.73g (+7.98g, +91.20%) | |
| Dietary Fiber | 0.7g (-3.10g, -81.58%) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.75g (-5.00g, -26.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (=) | |
| Iron, Fe | 0.74mg (-0.61mg, -45.19%) | |
| Potassium, K | 222.0mg (-3.00mg, -1.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cacio E Pepe Pasta (water, Spaghetti Pasta [brown Rice, Rice Bran, Water], Parmesan Cheese [cow's Milk, Rennet, Salt, Enzymes], Extra Virgin Olive Oil, Sea Salt, Ground Black Pepper), Rosemary Chicken (chicken Breast, Garlic, Olive Oil, Sea Salt, Rosemary, Ground Black Pepper, Fresh Thyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-5.00kcal, -3.09%) | |
| Total Fat | 7.86g (+1.61g, +25.76%) | |
| Saturated Fat | 1.43g (+0.81g, +130.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 500.0mg (+12.00mg, +2.46%) | |
| Total Carbohydrates | 10.71g (+1.96g, +22.40%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 0.71g (-0.54g, -43.20%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-8.04g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-39.00mg, -52.00%) | |
| Iron, Fe | 1.43mg (+0.08mg, +5.93%) | |
| Potassium, K | 229.0mg (+4.00mg, +1.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Breast, Broccoli Rabe, Water, Cavatappi Semolina (wheat), Durum Wheat Flour, Chicken Stock (water, Chicken Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrot Juice Powder), Blended Oil (canola Oil, Extra Virgin Olive Oil), Garlic, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Salt), Lemon Juice, Salt, Canola Oil, Isolated Soy Protein, Sodium Phosphates, Black Pepper, Chili Pepper, Capers, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-12.00kcal, -7.41%) | |
| Total Fat | 11.67g (+5.42g, +86.72%) | |
| Saturated Fat | 0.0g (-0.62g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+45.00mg, +9.22%) | |
| Total Carbohydrates | 10.0g (+1.25g, +14.29%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 3.33g (+2.08g, +166.40%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-15.42g, -82.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-8.00mg, -10.67%) | |
| Iron, Fe | 0.0mg (-1.35mg, -100.00%) | |
| Potassium, K | 233.0mg (+8.00mg, +3.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans (garbanzo Beans, Water), Roma Tomatoes, Canola Oil, Basil, Water, Tomato Paste, Tahini (sesame Seeds), Contains 2% Or Less Of: Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Pumpkin Seeds, Extra Virgin Olive Oil, Salt, Red Wine Vinegar, Sugar, Balsamic Vinegar, Carrot Fiber, Xanthan Gum, Carrageenan, Gum Arabic, Calcium Lactate, Citric Acid, Spices, Ascorbic Acid, Natural Flavor, Potassium Sorbate And Sodium Benzoate (added To Maintain Freshness) | ||