Morningstar Farms Veggie Meatballs by Kellogg Company: Similar Foods

Product:
Veggie Meatballs
Brand:
Morningstar Farms
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2618346/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal
Total Fat6.25g
Saturated Fat 0.62g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 488.0mg
Total Carbohydrates 8.75g
Dietary Fiber 3.8g
Sugars 1.25g
Sugars, added N/A
Protein 18.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg
Iron, Fe1.35mg
Potassium, K225.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated3.12g
Ingredients
Water, Soy Flour, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Onion, Wheat Protein, Contains Two Percent Or Less Of Cornstarch, Spice, Salt, Maltodextrin, Methylcellulose, Yeast Extract, Natural Flavor, Gum Acacia, Caramel Color, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Sunflower Oil, Gum Arabic, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Seed Oil, Onion Powder, Tomato Paste (tomatoes, Salt, Citric Acid), Thiamin Hydrochloride, Tricalcium Phosphate, Glycerin, Carrageenan, High Fructose Corn Syrup, Ascorbic Acid, Caffeine, Monosodium Phosphate, Garlic Powder, Dextrose, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-6.00kcal, -3.70%)
Total Fat12.5g (+6.25g, +100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 9.38g (+0.63g, +7.20%)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 3.12g (+1.87g, +149.60%)
Sugars, added N/A
Protein 3.12g (-15.63g, -83.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-13.00mg, -17.33%)
Iron, Fe0.0mg (-1.35mg, -100.00%)
Potassium, K219.0mg (-6.00mg, -2.67%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Water, Spinach, Expeller Pressed Canola Oil, Cashew Butter, Onions, Roasted Red Peppers, Water Chestnuts, Carrots, Apple Cider Vinegar, Lemon Juice, Garlic, Seasoning (dehydrated Onions And Garlic, Salt, Dill, Celery, Mushroom Powder), Almonds, Cashews, Nutritional Yeast, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-1.00kcal, -0.62%)
Total Fat5.03g (-1.22g, -19.52%)
Saturated Fat 1.76g (+1.14g, +183.87%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 482.0mg (-6.00mg, -1.23%)
Total Carbohydrates 19.6g (+10.85g, +124.00%)
Dietary Fiber 1.5g (-2.30g, -60.53%)
Sugars 2.51g (+1.26g, +100.80%)
Sugars, added N/A
Protein 9.55g (-9.20g, -49.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+10.00mg, +13.33%)
Iron, Fe1.06mg (-0.29mg, -21.48%)
Potassium, K236.0mg (+11.00mg, +4.89%)
Vitamin D, IU2.0IU
Ingredients
Chicken Parmigiana (breaded Chicken Breast [chicken Breast With Rib Meat, Water, Seasoning {salt, Whey, Parmesan And Blue Cheese Blend (milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Dehydrated Onion, Yeast Extract, Modified Corn Starch, Natural Flavors, Spices, Buttermilk Solids, Sunflower Lecithin, Lactic Acid, Nonfat Milk, Maltodextrin, Lipolyzed Cream, Butter Extractives, Xanthan Gum}, Rice Starch, Yeast Extract, Citrus Extract, Breaded With {wheat Flour, Asiago And Parmesan Cheese Blend (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Yeast, Spice, Sugar}, Battered With {water, Wheat Flour, Corn Starch, Yellow Corn Flour, Asiago, Cheddar, Blue And Parmesan Cheese Blend (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Yeast Extract, Natural Flavors, Garlic Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Onion Powder, Maltodextrin, Spices, Citric Acid, Nonfat Milk, Soy Lecithin}, Predusted With {wheat Flour, Corn Starch, Asiago, Cheddar And Blue Cheese Blend (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Wheat Gluten, Yeast Extract, Natural Flavors, Sugar, Garlic Powder, Butter (cream, Salt), Onion Powder, Maltodextrin, Nonfat Milk, Spices, Citric Acid}, Vegetable Oil], Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose, Natamycin {mold Inhibitor}], Water, Onions, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet, Cellulose Powder], Tomato Paste [tomatoes, Citric Acid], Extra Virgin Olive Oil, Corn Starch, Garlic, Sugar, Sea Salt, Basil, Parsley, Pectin [low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate], Spices), Cooked Rotini Pasta (water, Rotini Pasta [durum Wheat Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Marinara Sauce (tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Water, Onions, Tomato Paste [tomatoes, Citric Acid], Extra Virgin Olive Oil, Corn Starch, Garlic, Sugar, Sea Salt, Basil, Parsley, Pectin [low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate], Spices), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+5.00kcal, +3.09%)
Total Fat8.33g (+2.08g, +33.28%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 16.67g (+7.92g, +90.51%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 16.67g (+15.42g, +1233.60%)
Sugars, added N/A
Protein 0.0g (-18.75g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+8.00mg, +10.67%)
Iron, Fe0.0mg (-1.35mg, -100.00%)
Potassium, K233.0mg (+8.00mg, +3.56%)
Vitamin D, IU0.0IU
Ingredients
Stout Beer (water, Malted Barley, Hops, Lactose (milk), Yeast), Cider Vinegar, Mustard Seed, Honey, Ground Mustard, Salt, Turmeric, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-2.00kcal, -1.23%)
Total Fat12.0g (+5.75g, +92.00%)
Saturated Fat 2.5g (+1.88g, +303.23%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 490.0mg (+2.00mg, +0.41%)
Total Carbohydrates 10.0g (+1.25g, +14.29%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 2.0g (+0.75g, +60.00%)
Sugars, added N/A
Protein 4.0g (-14.75g, -78.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+15.00mg, +20.00%)
Iron, Fe0.8mg (-0.55mg, -40.74%)
Potassium, K200.0mg (-25.00mg, -11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Buffalo Ranch Dressing (soybean Oil And Or Canola Oil, Buttermilk, Water, Cayenne Red Pepper, Distilled Vinegar, Salt, Egg Yolks, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Spibe Emon Juice Concentrate, Natural Flavor, Oleoresin Paika), Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot, Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Green Onion, Buffalo Crouton Crumbles (enriched Enzymes), Powdered Cellulose [to Prevent Taking]), Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid (to Preserve Freshness)], Sugar, Salt, 2% Or Less Of Red Peppers, Distilled Vinegar, Salt, Garlic], Wheat Gluten, Yeast, Maltodextrin, Cayenne Pepper Sauce Powder [aged Yeast Extract, Garlic Powder, Citric Acid, Onion Powder, Acid, White Distilled Vinegar Powder, Extractive Of Paprika Color, Corn Syrup Solids, Extractives Of Annatto And Americ [color]), Pretzels (unbleached Enriched Wheat Mour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Seasaning Blend (paprika [color], Salt, Brown Sugar, Bolavin B2, Folic Acid)], Malt, Salt, Soybean Oil), Smokin' Spices Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Contains 2% Or Less Of: Natural Flavors, Rice Salad Oil, Flavor, Silicon Dioxide [processing Aid[)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-3.00kcal, -1.85%)
Total Fat7.96g (+1.71g, +27.36%)
Saturated Fat 0.44g (-0.18g, -29.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-1.00mg, -0.20%)
Total Carbohydrates 18.58g (+9.83g, +112.34%)
Dietary Fiber 2.7g (-1.10g, -28.95%)
Sugars 3.54g (+2.29g, +183.20%)
Sugars, added N/A
Protein 2.65g (-16.10g, -85.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-14.00mg, -18.67%)
Iron, Fe1.77mg (+0.42mg, +31.11%)
Potassium, K197.0mg (-28.00mg, -12.44%)
Vitamin D, IU0.0IU
Ingredients
Salsa: Tomato (tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Anaheim Chili Pepper, Cilantro, Jalapeno Chili Pepper, Salt, Sugar, Water, Dehydrated Garlic, Lime Juice Concentrate, Distilled Vinegar, Soybean Oil, Sodium Benzoate (maintains Freshness), Xanthan Gum Tortilla Chips: Corn Flour, Sunflower Oil, Safflower And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-1.00kcal, -0.62%)
Total Fat10.71g (+4.46g, +71.36%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-24.00mg, -4.92%)
Total Carbohydrates 14.29g (+5.54g, +63.31%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 7.14g (-11.61g, -61.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe1.29mg (-0.06mg, -4.44%)
Potassium, K250.0mg (+25.00mg, +11.11%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Chickpeas, Organic Tahini (sesame), Sea Salt, Citric Acid (for Tartness And Emulsifying), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.45
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+24.00kcal, +14.81%)
Total Fat5.52g (-0.73g, -11.68%)
Saturated Fat 2.41g (+1.79g, +288.71%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 497.0mg (+9.00mg, +1.84%)
Total Carbohydrates 21.38g (+12.63g, +144.34%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 2.07g (+0.82g, +65.60%)
Sugars, added N/A
Protein 12.41g (-6.34g, -33.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-6.00mg, -8.00%)
Iron, Fe1.59mg (+0.24mg, +17.78%)
Potassium, K214.0mg (-11.00mg, -4.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Phosphate, Monocalcium Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-1.00kcal, -0.62%)
Total Fat11.89g (+5.64g, +90.24%)
Saturated Fat 1.75g (+1.13g, +182.26%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 455.0mg (-33.00mg, -6.76%)
Total Carbohydrates 11.89g (+3.14g, +35.89%)
Dietary Fiber 2.1g (-1.70g, -44.74%)
Sugars 2.8g (+1.55g, +124.00%)
Sugars, added N/A
Protein 4.2g (-14.55g, -77.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+12.00mg, +16.00%)
Iron, Fe1.4mg (+0.05mg, +3.70%)
Potassium, K229.0mg (+4.00mg, +1.78%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (cabbage, Broccoli Stalk, Kale, Carrots), Buffalo Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Pepper Sauce [cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic], Distilled Vinegar, Less Than 2% Of Dried Onion, Lemon Juice Concentrate, Salt, Egg Yolk, Sugar, Xanthan Gum, Spices, Butter (cream, Salt), Natural Flavor, Paprika Extract And Turmeric Extract (color), Citric Acid, Polysorbate 60), Garlic Crouton Crumble (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Sugar, Salt, Dehydrated Garlic, Yeast), Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+17.00kcal, +10.49%)
Total Fat12.5g (+6.25g, +100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-24.00mg, -4.92%)
Total Carbohydrates 10.71g (+1.96g, +22.40%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (+2.32g, +185.60%)
Sugars, added N/A
Protein 7.14g (-11.61g, -61.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe3.86mg (+2.51mg, +185.93%)
Potassium, K250.0mg (+25.00mg, +11.11%)
Vitamin D, IU0.0IU
Ingredients
Black Beans (black Beans, Water, Sea Salt, Calcium Chloride), White Kidney Beans (white Kidney Beans, Water, Salt And Calcium Chloride), Edamame (soybeans), Water, Tahini (crushed Sesame Seeds), Sunflower Oil, Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Contains Less Than 2%: Agave Nectar (agave Nectar, Water), Garlic, Sea Salt, Extra Virgin Olive Oil, Citric Acid, Spices, Granulated Garlic, Apple Cider Vinegar, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness), Natural Hickory Smoke Flavor (natural Hickory Smoke Flavor Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+27.00kcal, +16.67%)
Total Fat5.59g (-0.66g, -10.56%)
Saturated Fat 2.45g (+1.83g, +295.16%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 497.0mg (+9.00mg, +1.84%)
Total Carbohydrates 21.68g (+12.93g, +147.77%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 2.1g (+0.85g, +68.00%)
Sugars, added N/A
Protein 12.59g (-6.16g, -32.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-5.00mg, -6.67%)
Iron, Fe1.4mg (+0.05mg, +3.70%)
Potassium, K210.0mg (-15.00mg, -6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+27.00kcal, +16.67%)
Total Fat5.59g (-0.66g, -10.56%)
Saturated Fat 2.45g (+1.83g, +295.16%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 497.0mg (+9.00mg, +1.84%)
Total Carbohydrates 21.68g (+12.93g, +147.77%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 2.1g (+0.85g, +68.00%)
Sugars, added N/A
Protein 12.59g (-6.16g, -32.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-5.00mg, -6.67%)
Iron, Fe1.4mg (+0.05mg, +3.70%)
Potassium, K210.0mg (-15.00mg, -6.67%)
Vitamin D, IU0.0IU
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar, Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin, Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color, Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+27.00kcal, +16.67%)
Total Fat5.59g (-0.66g, -10.56%)
Saturated Fat 2.45g (+1.83g, +295.16%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 497.0mg (+9.00mg, +1.84%)
Total Carbohydrates 21.68g (+12.93g, +147.77%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 2.1g (+0.85g, +68.00%)
Sugars, added N/A
Protein 12.59g (-6.16g, -32.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-5.00mg, -6.67%)
Iron, Fe1.4mg (+0.05mg, +3.70%)
Potassium, K210.0mg (-15.00mg, -6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
English Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-12.00kcal, -7.41%)
Total Fat10.0g (+3.75g, +60.00%)
Saturated Fat 2.5g (+1.88g, +303.23%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 490.0mg (+2.00mg, +0.41%)
Total Carbohydrates 8.0g (-0.75g, -8.57%)
Dietary Fiber 1.0g (-2.80g, -73.68%)
Sugars 2.0g (+0.75g, +60.00%)
Sugars, added N/A
Protein 9.0g (-9.75g, -52.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+25.00mg, +33.33%)
Iron, Fe0.8mg (-0.55mg, -40.74%)
Potassium, K210.0mg (-15.00mg, -6.67%)
Vitamin D, IU4.0IU
Ingredients
Romaine Lettuce, Grilled Seasoned Chicken Breast Meat With Rib (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Vinegar, Sugar) Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchoives, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a Preservatives], Distilled Vinegar, Calcium Disodium Edta Added To Protect Flavor, Caramel Color, Extractives Of Turmeric), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking], Powered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Whey, Salt, Yeast, Sugar, 2% Or Less Of Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-20.00kcal, -12.35%)
Total Fat4.42g (-1.83g, -29.28%)
Saturated Fat 0.44g (-0.18g, -29.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-1.00mg, -0.20%)
Total Carbohydrates 7.96g (-0.79g, -9.03%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 0.88g (-0.37g, -29.60%)
Sugars, added N/A
Protein 18.58g (-0.17g, -0.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-31.00mg, -41.33%)
Iron, Fe3.45mg (+2.10mg, +155.56%)
Potassium, K204.0mg (-21.00mg, -9.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Good Catch 6 Plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Celery, Green Onions, Sunflower Oil, Natural Flavors, Methylcellulose, Lemon Juice, Corn Starch, Onion Powder, Salt, Yeast Extract, Algal Oil, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-20.00kcal, -12.35%)
Total Fat4.42g (-1.83g, -29.28%)
Saturated Fat 0.44g (-0.18g, -29.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-1.00mg, -0.20%)
Total Carbohydrates 7.96g (-0.79g, -9.03%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 0.88g (-0.37g, -29.60%)
Sugars, added N/A
Protein 18.58g (-0.17g, -0.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-31.00mg, -41.33%)
Iron, Fe3.45mg (+2.10mg, +155.56%)
Potassium, K204.0mg (-21.00mg, -9.33%)
Vitamin D, IU0.0IU
Ingredients
Water, Good Catch 6 Plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Celery, Green Onions, Sunflower Oil, Natural Flavors, Methylcellulose, Lemon Juice, Corn Starch, Onion Powder, Salt, Yeast Extract, Algal Oil, Garlic Powder, Spice