Fresh Cravings Salsa & Tortilla Chips, Mild Crave by Next Phase Enterprises: Similar Foods

Product:
Salsa & Tortilla Chips, Mild Crave
Brand:
Fresh Cravings
Maker:
Next Phase Enterprises

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1950082/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal
Total Fat7.96g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 487.0mg
Total Carbohydrates 18.58g
Dietary Fiber 2.7g
Sugars 3.54g
Sugars, added N/A
Protein 2.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg
Iron, Fe1.77mg
Potassium, K197.0mg
Vitamin D, IU0.0IU
Ingredients
Salsa: Tomato (tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Anaheim Chili Pepper, Cilantro, Jalapeno Chili Pepper, Salt, Sugar, Water, Dehydrated Garlic, Lime Juice Concentrate, Distilled Vinegar, Soybean Oil, Sodium Benzoate (maintains Freshness), Xanthan Gum Tortilla Chips: Corn Flour, Sunflower Oil, Safflower And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.80
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-3.00kcal, -1.89%)
Total Fat12.5g (+4.54g, +57.04%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+13.00mg, +2.67%)
Total Carbohydrates 9.38g (-9.20g, -49.52%)
Dietary Fiber 3.1g (+0.40g, +14.81%)
Sugars 3.12g (-0.42g, -11.86%)
Sugars, added N/A
Protein 3.12g (+0.47g, +17.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+1.00mg, +1.64%)
Iron, Fe0.0mg (-1.77mg, -100.00%)
Potassium, K219.0mg (+22.00mg, +11.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Water, Spinach, Expeller Pressed Canola Oil, Cashew Butter, Onions, Roasted Red Peppers, Water Chestnuts, Carrots, Apple Cider Vinegar, Lemon Juice, Garlic, Seasoning (dehydrated Onions And Garlic, Salt, Dill, Celery, Mushroom Powder), Almonds, Cashews, Nutritional Yeast, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-17.00kcal, -10.69%)
Total Fat4.42g (-3.54g, -44.47%)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (=)
Total Carbohydrates 7.96g (-10.62g, -57.16%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 0.88g (-2.66g, -75.14%)
Sugars, added N/A
Protein 18.58g (+15.93g, +601.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-17.00mg, -27.87%)
Iron, Fe3.45mg (+1.68mg, +94.92%)
Potassium, K204.0mg (+7.00mg, +3.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Good Catch 6 Plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Celery, Green Onions, Sunflower Oil, Natural Flavors, Methylcellulose, Lemon Juice, Corn Starch, Onion Powder, Salt, Yeast Extract, Algal Oil, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-17.00kcal, -10.69%)
Total Fat4.42g (-3.54g, -44.47%)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (=)
Total Carbohydrates 7.96g (-10.62g, -57.16%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 0.88g (-2.66g, -75.14%)
Sugars, added N/A
Protein 18.58g (+15.93g, +601.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-17.00mg, -27.87%)
Iron, Fe3.45mg (+1.68mg, +94.92%)
Potassium, K204.0mg (+7.00mg, +3.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Good Catch 6 Plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Celery, Green Onions, Sunflower Oil, Natural Flavors, Methylcellulose, Lemon Juice, Corn Starch, Onion Powder, Salt, Yeast Extract, Algal Oil, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+1.00kcal, +0.63%)
Total Fat12.0g (+4.04g, +50.75%)
Saturated Fat 2.5g (+2.06g, +468.18%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 490.0mg (+3.00mg, +0.62%)
Total Carbohydrates 10.0g (-8.58g, -46.18%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 2.0g (-1.54g, -43.50%)
Sugars, added N/A
Protein 4.0g (+1.35g, +50.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+29.00mg, +47.54%)
Iron, Fe0.8mg (-0.97mg, -54.80%)
Potassium, K200.0mg (+3.00mg, +1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Buffalo Ranch Dressing (soybean Oil And Or Canola Oil, Buttermilk, Water, Cayenne Red Pepper, Distilled Vinegar, Salt, Egg Yolks, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Spibe Emon Juice Concentrate, Natural Flavor, Oleoresin Paika), Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot, Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Green Onion, Buffalo Crouton Crumbles (enriched Enzymes), Powdered Cellulose [to Prevent Taking]), Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid (to Preserve Freshness)], Sugar, Salt, 2% Or Less Of Red Peppers, Distilled Vinegar, Salt, Garlic], Wheat Gluten, Yeast, Maltodextrin, Cayenne Pepper Sauce Powder [aged Yeast Extract, Garlic Powder, Citric Acid, Onion Powder, Acid, White Distilled Vinegar Powder, Extractive Of Paprika Color, Corn Syrup Solids, Extractives Of Annatto And Americ [color]), Pretzels (unbleached Enriched Wheat Mour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Seasaning Blend (paprika [color], Salt, Brown Sugar, Bolavin B2, Folic Acid)], Malt, Salt, Soybean Oil), Smokin' Spices Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Contains 2% Or Less Of: Natural Flavors, Rice Salad Oil, Flavor, Silicon Dioxide [processing Aid[)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+23.00kcal, +14.47%)
Total Fat12.12g (+4.16g, +52.26%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (-2.00mg, -0.41%)
Total Carbohydrates 21.21g (+2.63g, +14.16%)
Dietary Fiber 3.0g (+0.30g, +11.11%)
Sugars 15.15g (+11.61g, +327.97%)
Sugars, added N/A
Protein 6.06g (+3.41g, +128.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+9.00mg, +14.75%)
Iron, Fe0.0mg (-1.77mg, -100.00%)
Potassium, K188.0mg (-9.00mg, -4.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (water, Almonds), Pumpkin, Sugar, Salt, Spices, Natural Flavors, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to Help Preserve Freshness), Lactic Acid, Citric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+1.00kcal, +0.63%)
Total Fat8.8g (+0.84g, +10.55%)
Saturated Fat 1.2g (+0.76g, +172.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-31.00mg, -6.37%)
Total Carbohydrates 16.8g (-1.78g, -9.58%)
Dietary Fiber 4.8g (+2.10g, +77.78%)
Sugars 3.2g (-0.34g, -9.60%)
Sugars, added N/A
Protein 3.2g (+0.55g, +20.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-13.00mg, -21.31%)
Iron, Fe1.52mg (-0.25mg, -14.12%)
Potassium, K200.0mg (+3.00mg, +1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Chick Peas, Onions, Potatoes, Tomatoes, Sunflower Oil, Spices, Ginger, Salt, Garlic, Pomegranate Seeds Powder, Green Chillies, Dry Fenugreek Leaves, Dried Mango Powder, Tea Leaves Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.95
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-23.00kcal, -14.47%)
Total Fat6.36g (-1.60g, -20.10%)
Saturated Fat 3.64g (+3.20g, +727.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 500.0mg (+13.00mg, +2.67%)
Total Carbohydrates 17.27g (-1.31g, -7.05%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 4.55g (+1.01g, +28.53%)
Sugars, added N/A
Protein 3.64g (+0.99g, +37.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+12.00mg, +19.67%)
Iron, Fe0.64mg (-1.13mg, -63.84%)
Potassium, K191.0mg (-6.00mg, -3.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Roasted Corn, Water, Whole Milk, Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Heavy Cream (milk), Poblano Pepper, Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (sweet Cream [milk], Salt), Green Onion, Fire Roasted Red Bell Pepper, Sugar, Modified Corn Starch, Chile Powder (chile Pepper, Paprika, Cumin, Red Pepper, Salt, Garlic Powder), Salt, Crushed Garlic (garlic, Citric Acid), Smoked Paprika, Ground Cumin, Cayenne Pepper, Nisin Preparation (salt, Nisin [a Natural Antimicrobial])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-6.00kcal, -3.77%)
Total Fat5.88g (-2.08g, -26.13%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.59g (+0.59g)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+7.00mg, +1.44%)
Total Carbohydrates 7.06g (-11.52g, -62.00%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 0.0g (-3.54g, -100.00%)
Sugars, added N/A
Protein 17.65g (+15.00g, +566.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-28.00mg, -45.90%)
Iron, Fe2.35mg (+0.58mg, +32.77%)
Potassium, K199.0mg (+2.00mg, +1.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soy Protein Isolate, Soybean Oil, Wheat Gluten, Wheat Starch, Paprika (color), Spices, Natural Flavors, Contains 2% Or Less Of: Yeast Extract, Salt, Tapioca Starch, Methylcellulose (from Plant Fiber), Red Rice Flour (color), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+3.00kcal, +1.89%)
Total Fat6.25g (-1.71g, -21.48%)
Saturated Fat 0.62g (+0.18g, +40.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+1.00mg, +0.21%)
Total Carbohydrates 8.75g (-9.83g, -52.91%)
Dietary Fiber 3.8g (+1.10g, +40.74%)
Sugars 1.25g (-2.29g, -64.69%)
Sugars, added N/A
Protein 18.75g (+16.10g, +607.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg (+14.00mg, +22.95%)
Iron, Fe1.35mg (-0.42mg, -23.73%)
Potassium, K225.0mg (+28.00mg, +14.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated3.12g
Ingredients
Water, Soy Flour, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Onion, Wheat Protein, Contains Two Percent Or Less Of Cornstarch, Spice, Salt, Maltodextrin, Methylcellulose, Yeast Extract, Natural Flavor, Gum Acacia, Caramel Color, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Sunflower Oil, Gum Arabic, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Seed Oil, Onion Powder, Tomato Paste (tomatoes, Salt, Citric Acid), Thiamin Hydrochloride, Tricalcium Phosphate, Glycerin, Carrageenan, High Fructose Corn Syrup, Ascorbic Acid, Caffeine, Monosodium Phosphate, Garlic Powder, Dextrose, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-9.00kcal, -5.66%)
Total Fat10.0g (+2.04g, +25.63%)
Saturated Fat 1.5g (+1.06g, +240.91%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 490.0mg (+3.00mg, +0.62%)
Total Carbohydrates 13.0g (-5.58g, -30.03%)
Dietary Fiber 1.0g (-1.70g, -62.96%)
Sugars 7.0g (+3.46g, +97.74%)
Sugars, added N/A
Protein 2.0g (-0.65g, -24.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-26.00mg, -42.62%)
Iron, Fe1.0mg (-0.77mg, -43.50%)
Potassium, K171.0mg (-26.00mg, -13.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Carrots Dressing: Soybean Oil And Or Canola Oil, Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Distilled Vinegar, Sesame Oil, Salt, Sesame Seeds, Pineapple Juice Concentrate, Spices, Xanthan Gum, Carrageenan, Natural Flavors Saute Sauce: Water, Soybean Oil And Or Canola Oil, Sugar, Red Wine Vinegar, Salt, Lemon Juice Concentrate, Garlic, Natural Flavors, Dehydrated Onion, Spices, Fruit Juice Color, Xanthan Gum Finishing Sauce: Water, Brown Sugar, Rice Vinegar, Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol [to Retain Freshness]), Orange Juice Concentrate, Garlic, Natural Flavors, Cornstarch, Spices, Xanthan Gum, Carrageenan, Extractive Of Orange Wonton Strips: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+31.00kcal, +19.50%)
Total Fat10.32g (+2.36g, +29.65%)
Saturated Fat 1.59g (+1.15g, +261.36%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 484.0mg (-3.00mg, -0.62%)
Total Carbohydrates 20.63g (+2.05g, +11.03%)
Dietary Fiber 6.3g (+3.60g, +133.33%)
Sugars 3.17g (-0.37g, -10.45%)
Sugars, added N/A
Protein 3.97g (+1.32g, +49.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-13.00mg, -21.31%)
Iron, Fe0.48mg (-1.29mg, -72.88%)
Potassium, K175.0mg (-22.00mg, -11.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Garlic Parmesan Sauce (water, Cheese Powder [milk, Salt, Cheese Cultures, Enzymes], Milk, Sunflower Oil, Vinegar, Grated Parmesan Cheese [milk, Salt, Cheese Cultures, Enzymes], Canola Oil, Granulated Garlic, Cornstarch, Salt, Contains 2% Or Less Of: Yeast Extract, Spices, Sugar, Glucose Syrup, Paprika Pieces, Citric Acid, Casein, Natural Flavors, Canola Lecithin, Garlic Extract), Wheat Flour, Water, Vegetable Oil (canola And Or Sunflower Oil), Contains Less Than 2% Of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+8.00kcal, +5.03%)
Total Fat0.0g (-7.96g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+13.00mg, +2.67%)
Total Carbohydrates 33.33g (+14.75g, +79.39%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 16.67g (+13.13g, +370.90%)
Sugars, added N/A
Protein 0.0g (-2.65g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe0.0mg (-1.77mg, -100.00%)
Potassium, K167.0mg (-30.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Mustard (sugar, Vinegar, Honey, Mustard Flour, Water, Soybean Oil, Salt) Pumpkin, Ground Ginger, Ground Allspice, Ground Cloves, Ground Cinnamon, Ground Anise, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.71
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+27.00kcal, +16.98%)
Total Fat5.52g (-2.44g, -30.65%)
Saturated Fat 2.41g (+1.97g, +447.73%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 497.0mg (+10.00mg, +2.05%)
Total Carbohydrates 21.38g (+2.80g, +15.07%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 2.07g (-1.47g, -41.53%)
Sugars, added N/A
Protein 12.41g (+9.76g, +368.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+8.00mg, +13.11%)
Iron, Fe1.59mg (-0.18mg, -10.17%)
Potassium, K214.0mg (+17.00mg, +8.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Phosphate, Monocalcium Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.72
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (=)
Total Fat3.05g (-4.91g, -61.68%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-24.00mg, -4.93%)
Total Carbohydrates 28.05g (+9.47g, +50.97%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 2.44g (-1.10g, -31.07%)
Sugars, added N/A
Protein 7.32g (+4.67g, +176.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-20.00mg, -32.79%)
Iron, Fe1.22mg (-0.55mg, -31.07%)
Potassium, K172.0mg (-25.00mg, -12.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Organic Cooked Brown Rice, Organic Cabbage, Organic Tofu (water, Organic Soybean, Calcium Sulfate, Calcium Chloride), Organic Textured Soy Flour (water, Organic Textured Soy Flour), Organic Edamame, Organic Green Onion, Organic Carrot, Organic Onion, Organic Soy Sauce (water, Organic Soybean, Organic Wheat, Salt, Organic Alcohol), Organic Soybean Oil, Organic Sugar, Sea Salt, Organic Ginger, Organic Garlic, Organic Black Pepper Wrapper: Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Soybean Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+30.00kcal, +18.87%)
Total Fat5.59g (-2.37g, -29.77%)
Saturated Fat 2.45g (+2.01g, +456.82%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 497.0mg (+10.00mg, +2.05%)
Total Carbohydrates 21.68g (+3.10g, +16.68%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 2.1g (-1.44g, -40.68%)
Sugars, added N/A
Protein 12.59g (+9.94g, +375.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+9.00mg, +14.75%)
Iron, Fe1.4mg (-0.37mg, -20.90%)
Potassium, K210.0mg (+13.00mg, +6.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate