Ready Pac Thai Kit Complete Salad Kit by Ready Pac Produce, Inc: Similar Foods

Product:
Thai Kit Complete Salad Kit
Brand:
Ready Pac
Maker:
Ready Pac Produce, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2101183/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal
Total Fat8.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 135.0mg
Total Carbohydrates 12.0g
Dietary Fiber 1.0g
Sugars 6.0g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IU2250.0IU
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca20.0mg
Iron, Fe0.72mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)48.0ug
Ingredients
Vegetable Blend (romaine Lettuce, Iceberg Lettuce, Red Cabbage, Carrots, Ingredients May Vary By Season), Peanut Lime Cilantro Dressing (water, Vegetable Oil [soybean And Or Canola Oil], Sugar, Peanut Butter [dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt], Honey, Brown Sugar, Garlic, Cilantro, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Lime Juice Concentrate, Ginger, Natural Flavors, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], White Wine Vinegar, Salt, Spices, Xanthan Gum, Cayenne Pepper), Light And Crispy Wonton Strips (wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Palm Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Water, Corn Starch, Salt), Dry Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.01
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (=)
Total Fat8.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (=)
Total Carbohydrates 12.0g (=)
Dietary Fiber 1.0g (=)
Sugars 6.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IU2250.0IU (=)
Vitamin C, total ascorbic acid3.6mg (-1.20mg, -25.00%)
Calcium, Ca20.0mg (=)
Iron, Fe0.72mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (romaine Lettuce, Iceberg Lettuce, Red Cabbage, Carrots, Cilantro), Peanut Lime Cilantro Dressing (water, Vegetable Oil [soybean And Or Canola Oil], Sugar, Crunchy Peanut Butter [dry Roasted Peanuts, Dextrose, Hydrogenated Cotton Seed And Rapeseed Oil, Salt], Honey, Brown Sugar, Garlic, Cilantro, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Lime Juice Concentrate, Ginger, Natural Flavors, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], White Wine Vinegar, Salt, Spices, Xanthan Gum, Cayenne Pepper), Light And Crispy Wonton Strips (wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Palm Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Water, Corn Starch, Salt), Dry Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.00
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-27.00kcal, -20.77%)
Total Fat8.97g (+0.97g, +12.13%)
Saturated Fat 0.64g (-0.36g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-7.00mg, -5.19%)
Total Carbohydrates 5.13g (-6.87g, -57.25%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 2.56g (-3.44g, -57.33%)
Sugars, added N/A
Protein 0.64g (-2.36g, -78.67%)
Core Vitamins and Minerals
Vitamin A, IU2244.0IU (-6.00IU, -0.27%)
Vitamin C, total ascorbic acid23.1mg (+18.30mg, +381.25%)
Calcium, Ca38.0mg (+18.00mg, +90.00%)
Iron, Fe1.73mg (+1.01mg, +140.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Spring Mix (baby Lettuces [red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio Greens May Vary By Season), Balsamic Vinaigrette (expeller Pressed Canola Oil, Balsamic Vinegar, Red Wine Vinegar, Filtered Water, Honey, Soy Sauce [water, Wheat, Soybeans, Salt], Mustard [vinegar, Mustard Seed, Salt, Spices, Turmeric], Sugar, Garlic, Menhaden Oil, Sea Salt, Black Pepper, Xanthan Gum), Grape Tomatoes, Cucumber, Red Onion, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.59
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-3.00kcal, -2.31%)
Total Fat2.94g (-5.06g, -63.25%)
Saturated Fat 0.49g (-0.51g, -51.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+41.00mg, +30.37%)
Total Carbohydrates 20.92g (+8.92g, +74.33%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 3.92g (-2.08g, -34.67%)
Sugars, added N/A
Protein 2.94g (-0.06g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IU2288.0IU (+38.00IU, +1.69%)
Vitamin C, total ascorbic acid17.6mg (+12.80mg, +266.67%)
Calcium, Ca20.0mg (=)
Iron, Fe1.47mg (+0.75mg, +104.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wrap: Red Bell Pepper Tortilla (enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Tomato Paste, Canola Oil, Cultured Wheat Flour, Sea Salt, Red Bell Pepper, Aluminum Free Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Monodiglycerides, Citric Acid, Xanthan Gum), Fresh Marinated Carrots (carrots, Rice Vinegar, Water, Cane Sugar, Brown Sugar, Kosher Salt), Cucumber, Red Bell Pepper, Spring Mix (arugula, Green Chard, Green Oak, Green Romaine, Green Leaf, Mizuna, Tango, Tatsoi, Spinach, Mache, Frisee, Lolla Rosa, Red Chard, Red Oak, Red Romaine, Red Mustard, Red Leaf, Radicchio), Jicama, Red Onion, Cilantro, Mint Dressing: Water, Cane Sugar, Lime Juice, Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Rice Vinegar, Fish Sauce (cured Anchovy, Salt, Water), Chile Garlic Blend (chile Peppers, Distilled Vinegar, Garlic, Salt), Cilantro, Sesame Oil, Garlic, Mint, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.29
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-34.00kcal, -26.15%)
Total Fat5.15g (-2.85g, -35.63%)
Saturated Fat 0.39g (-0.61g, -61.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+5.00mg, +3.70%)
Total Carbohydrates 12.45g (+0.45g, +3.75%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 5.58g (-0.42g, -7.00%)
Sugars, added N/A
Protein 1.72g (-1.28g, -42.67%)
Core Vitamins and Minerals
Vitamin A, IU2210.0IU (-40.00IU, -1.78%)
Vitamin C, total ascorbic acid31.7mg (+26.90mg, +560.42%)
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe0.46mg (-0.26mg, -36.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Antioxidant Dressing (olive Oil, Sugar, Water, White Balsamic Vinegar, Garlic, Dijon Mustard, Salt, Basil) Carrots, Cucumbers, Tomato, Celery, Yellow Pepper, Brown Rice, Red Cabbage, Wild Rice, Almond Slices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.19
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+18.00kcal, +13.85%)
Total Fat3.52g (-4.48g, -56.00%)
Saturated Fat 0.62g (-0.38g, -38.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (+28.00mg, +20.74%)
Total Carbohydrates 21.15g (+9.15g, +76.25%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 3.52g (-2.48g, -41.33%)
Sugars, added N/A
Protein 3.96g (+0.96g, +32.00%)
Core Vitamins and Minerals
Vitamin A, IU2203.0IU (-47.00IU, -2.09%)
Vitamin C, total ascorbic acid4.2mg (-0.60mg, -12.50%)
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe1.59mg (+0.87mg, +120.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina Pasta, All Natural Carrots, Peanuts, Sesame Seeds, Vinegar, Sugar, Organic Soy Sauce, Fresh Garlic, Fresh Ginger, Non Gmo Canola Oil, Chili Pepper, Sichuan Peppercorns, Potato Starch, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.93
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+10.00kcal, +7.69%)
Total Fat9.0g (+1.00g, +12.50%)
Saturated Fat 1.5g (+0.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 180.0mg (+45.00mg, +33.33%)
Total Carbohydrates 12.0g (=)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 6.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IU2250.0IU (=)
Vitamin C, total ascorbic acid27.0mg (+22.20mg, +462.50%)
Calcium, Ca60.0mg (+40.00mg, +200.00%)
Iron, Fe0.72mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Leaf Spring Mix (green Leaf Lettuce, Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops]), Brown Sugar Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Brown Sugar, High Fructose Corn Syrup, Salt, Spice, Xanthan Gum, Natural And Artificial Flavors, Caramel Color), Kale, Roasted Butternut Squash (butternut Squash, Canola Oil), Roasted Red Beet (red Beet, Canola Oil), Roasted Red Onion (red Onion, Canola Oil, Salt, Black Pepper), Goat Cheese (pasteurized Goat's Milk, Salt, Cheese Culture, Vegetal Rennet, Powdered Cellulose, Natamycin), Roasted Red Pepper (fire Roasted Red Peppers, Water, Salt, Citric Acid), Roasted Pumpkin Seed (pumpkin Seed Kernels And Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.31
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+62.00kcal, +47.69%)
Total Fat9.09g (+1.09g, +13.63%)
Saturated Fat 1.01g (+0.01g, +1.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 111.0mg (-24.00mg, -17.78%)
Total Carbohydrates 28.28g (+16.28g, +135.67%)
Dietary Fiber 3.0g (+2.00g, +200.00%)
Sugars 11.11g (+5.11g, +85.17%)
Sugars, added N/A
Protein 2.02g (-0.98g, -32.67%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+23.00IU, +1.02%)
Vitamin C, total ascorbic acid18.2mg (+13.40mg, +279.17%)
Calcium, Ca40.0mg (+20.00mg, +100.00%)
Iron, Fe1.09mg (+0.37mg, +51.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pearl Barley, Vegetables [may Contain: Carrot, Brussels Sprouts, Kale, Broccoli Slaw (broccoli Stalk, Carrot, Red Cabbage), Cabbage], Poppyseed Dressing [vegetable Oil (soybean Oil, Canola Oil), Sugar, Water, Apple Cider Vinegar, Salt, Cranberry Crumble (cranberry, Sugar, Sunflower Oil), Lemon Juice Concentrate, Poppy Seed, Apple Juice Concentrate, Egg Yolk, Xanthan Gum, Onion Powder, Natural Flavor], Cranberry, Sugar, Sunflower Oil), Almond
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.77
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-38.00kcal, -29.23%)
Total Fat1.59g (-6.41g, -80.13%)
Saturated Fat 0.71g (-0.29g, -29.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 85.0mg (-50.00mg, -37.04%)
Total Carbohydrates 16.96g (+4.96g, +41.33%)
Dietary Fiber 2.8g (+1.80g, +180.00%)
Sugars 2.12g (-3.88g, -64.67%)
Sugars, added N/A
Protein 2.83g (-0.17g, -5.67%)
Core Vitamins and Minerals
Vitamin A, IU2297.0IU (+47.00IU, +2.09%)
Vitamin C, total ascorbic acid5.3mg (+0.50mg, +10.42%)
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (prepared Chickpeas, Water, Salt, Calcium Chloride ), Water, Sweet Potatoes, Brown Basmati Rice, Coconut Milk (coconut, Water, Guar Gum ), Onions, Kale, Tomato Paste (vine Ripened Tomatoes ), Modified Food Starch, Spices, Garlic, Ginger, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.33
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+46.00kcal, +35.38%)
Total Fat10.21g (+2.21g, +27.63%)
Saturated Fat 1.58g (+0.58g, +58.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 162.0mg (+27.00mg, +20.00%)
Total Carbohydrates 15.49g (+3.49g, +29.08%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 3.52g (-2.48g, -41.33%)
Sugars, added N/A
Protein 6.34g (+3.34g, +111.33%)
Core Vitamins and Minerals
Vitamin A, IU2289.0IU (+39.00IU, +1.73%)
Vitamin C, total ascorbic acid21.1mg (+16.30mg, +339.58%)
Calcium, Ca70.0mg (+50.00mg, +250.00%)
Iron, Fe1.27mg (+0.55mg, +76.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cellentani Pasta (water, Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid), Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Oil, White Balsamic Vinegar [wine Vinegar, Grape Must, Caramel Color], Garlic, Honey, Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Juice Concentrate, Salt, Spices, Xanthan Gum, Red Chili Pepper Flakes, Lemon Oil), Kale, Cannellini Beans (soaked White Kidney Beans, Water, Contains Less Than 2% Of: Salt, Calcium Chloride, Disodium Edta [preservative]), Shrimp (white Shrimp, Sodium Tripolyphosphates [to Retain Moisture], Salt), Grape Tomatoes, Carrot, Sunflower Seeds (sunflower Kernels, Vegetable Oil [sunflower Oil], And Salt), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Canola Oil And Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.32
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-9.00kcal, -6.92%)
Total Fat0.0g (-8.00g, -100.00%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (+77.00mg, +57.04%)
Total Carbohydrates 24.24g (+12.24g, +102.00%)
Dietary Fiber 3.0g (+2.00g, +200.00%)
Sugars 15.15g (+9.15g, +152.50%)
Sugars, added N/A
Protein 6.06g (+3.06g, +102.00%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+23.00IU, +1.02%)
Vitamin C, total ascorbic acid27.3mg (+22.50mg, +468.75%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe2.18mg (+1.46mg, +202.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Paste, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.65
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+20.00kcal, +15.38%)
Total Fat13.33g (+5.33g, +66.63%)
Saturated Fat 3.33g (+2.33g, +233.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+32.00mg, +23.70%)
Total Carbohydrates 6.67g (-5.33g, -44.42%)
Dietary Fiber 3.3g (+2.30g, +230.00%)
Sugars 0.0g (-6.00g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2333.0IU (+83.00IU, +3.69%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe3.6mg (+2.88mg, +400.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hot Chili Peppers, Extra Virgin Olive Oil, Vinegar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.66
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-20.00kcal, -15.38%)
Total Fat10.0g (+2.00g, +25.00%)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 220.0mg (+85.00mg, +62.96%)
Total Carbohydrates 6.0g (-6.00g, -50.00%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 4.0g (-2.00g, -33.33%)
Sugars, added N/A
Protein 1.0g (-2.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU2250.0IU (=)
Vitamin C, total ascorbic acid36.0mg (+31.20mg, +650.00%)
Calcium, Ca40.0mg (+20.00mg, +100.00%)
Iron, Fe0.36mg (-0.36mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Carrots, Canola Mayonnaise [expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherals (vitamin E)], Apple Cider Vinegar, Sugar, Sea Salt, Celery Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.66
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-20.00kcal, -15.38%)
Total Fat10.0g (+2.00g, +25.00%)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 220.0mg (+85.00mg, +62.96%)
Total Carbohydrates 6.0g (-6.00g, -50.00%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 4.0g (-2.00g, -33.33%)
Sugars, added N/A
Protein 1.0g (-2.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU2250.0IU (=)
Vitamin C, total ascorbic acid36.0mg (+31.20mg, +650.00%)
Calcium, Ca40.0mg (+20.00mg, +100.00%)
Iron, Fe0.36mg (-0.36mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Carrots, Canola Mayonnaise [expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Lee Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)], Apple Cider Vinegar, Sugar, Sea Salt, Celery Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.77
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-6.00kcal, -4.62%)
Total Fat1.33g (-6.67g, -83.38%)
Saturated Fat 0.18g (-0.82g, -82.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+86.00mg, +63.70%)
Total Carbohydrates 22.12g (+10.12g, +84.33%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 0.0g (-6.00g, -100.00%)
Sugars, added N/A
Protein 6.19g (+3.19g, +106.33%)
Core Vitamins and Minerals
Vitamin A, IU2212.0IU (-38.00IU, -1.69%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca53.0mg (+33.00mg, +165.00%)
Iron, Fe1.59mg (+0.87mg, +120.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables (carrots, Zucchini, Spinach, Onions), Water, Whole Grain Rolled Oats, Wheat Flour, Textured Soy Protein Concentrate, Whole Grain Bulgur Wheat, Canola Oil, Corn Starch, Salt, Pepper, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.02
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-42.00kcal, -32.31%)
Total Fat7.07g (-0.93g, -11.62%)
Saturated Fat 1.24g (+0.24g, +24.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 205.0mg (+70.00mg, +51.85%)
Total Carbohydrates 5.3g (-6.70g, -55.83%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 2.12g (-3.88g, -64.67%)
Sugars, added N/A
Protein 2.47g (-0.53g, -17.67%)
Core Vitamins and Minerals
Vitamin A, IU2297.0IU (+47.00IU, +2.09%)
Vitamin C, total ascorbic acid19.1mg (+14.30mg, +297.92%)
Calcium, Ca53.0mg (+33.00mg, +165.00%)
Iron, Fe0.95mg (+0.23mg, +31.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ranch Dressing (buttermilk (cultured Lowfat Milk, Salt, Sodium Citrate, Natural Flavor), Mayonnaise (soybean Oil, Eggs, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Dl Alpha Tocopherol Acetate (vitamin E), Lemon Juice Concentrate, Natural Flavor), Ranch Base (salt, Maltodextrin, Garlic Powder, Onion Powder, Ie Soybean And Or Palm And Or Sunflower Oil, Yeast Extract, Carrageenan, Spices, Silicon Dioxide), Stabilizer (gum Arabic, Xanthan Gum, Carrageenan)), Cucumber, Spinach, Romaine Lettuce, Grape Tomatoes, Green Cabbage, Red Onion, Green Pepper, Sunflower Seeds (sunflower Seeds, High Oleic Sunflower Oil, Sea Salt)