Mashed Malanga by Latitude Zero: Similar Foods
- Product:
- Mashed Malanga
- Brand:
- N/A
- Maker:
- Latitude Zero
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/508784/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal | |
| Total Fat | 5.81g | |
| Saturated Fat | 3.87g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 19.0mg | |
| Total Carbohydrates | 80.65g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.87g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 1.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Malanga, Mono Di Gliceridos, Metabisulfito De Sodio Malanga, Mono Di Glicerydes, Sodium Methabisulfyte | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-3.00kcal, -0.74%) | |
| Total Fat | 0.91g (-4.90g, -84.34%) | |
| Saturated Fat | 0.0g (-3.87g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-10.00mg, -52.63%) | |
| Total Carbohydrates | 89.09g (+8.44g, +10.46%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+3.40g, +87.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 1.96mg (+0.80mg, +68.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-14.00kcal, -3.47%) | |
| Total Fat | 0.93g (-4.88g, -83.99%) | |
| Saturated Fat | 0.0g (-3.87g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-10.00mg, -52.63%) | |
| Total Carbohydrates | 81.48g (+0.83g, +1.03%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+3.54g, +91.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 37.0mg (+5.00mg, +15.63%) | |
| Iron, Fe | 6.67mg (+5.51mg, +475.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Niacin | 7.407mg | |
| Ingredients | ||
|---|---|---|
Precooked Long Grain White Rice (enriched With Niacin, Iron [ferric Orthophosphate], Thiamin [thiamin Mononitrate], Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-14.00kcal, -3.47%) | |
| Total Fat | 0.93g (-4.88g, -83.99%) | |
| Saturated Fat | 0.0g (-3.87g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-10.00mg, -52.63%) | |
| Total Carbohydrates | 81.48g (+0.83g, +1.03%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+3.54g, +91.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 37.0mg (+5.00mg, +15.63%) | |
| Iron, Fe | 6.67mg (+5.51mg, +475.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Niacin | 7.407mg | |
| Ingredients | ||
|---|---|---|
Precooked Long Grain White Rice (enriched With Niacin, Iron [ferric Orthophosphate], Thiamin [thiamin Mononitrate], Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-3.00kcal, -0.74%) | |
| Total Fat | 2.14g (-3.67g, -63.17%) | |
| Saturated Fat | 1.43g (-2.44g, -63.05%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-12.00mg, -63.16%) | |
| Total Carbohydrates | 74.29g (-6.36g, -7.89%) | |
| Dietary Fiber | 15.7g (+15.70g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.86g (+8.99g, +232.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+5.00mg, +15.63%) | |
| Iron, Fe | 2.86mg (+1.70mg, +146.55%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bulgur (pre Cooked), White Quinoa And Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-15.00kcal, -3.72%) | |
| Total Fat | 5.88g (+0.07g, +1.20%) | |
| Saturated Fat | 0.0g (-3.87g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-10.00mg, -52.63%) | |
| Total Carbohydrates | 67.65g (-13.00g, -16.12%) | |
| Dietary Fiber | 6.5g (+6.50g) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+7.89g, +203.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (-3.00mg, -9.38%) | |
| Iron, Fe | 4.76mg (+3.60mg, +310.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Quinoa Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+9.00kcal, +2.23%) | |
| Total Fat | 2.86g (-2.95g, -50.77%) | |
| Saturated Fat | 0.71g (-3.16g, -81.65%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-9.00mg, -47.37%) | |
| Total Carbohydrates | 83.33g (+2.68g, +3.32%) | |
| Dietary Fiber | 12.4g (+12.40g) | |
| Sugars | 14.76g (+14.76g) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+8.03g, +207.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 3.43mg (+2.27mg, +195.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hard Red Spring Wheat, Oats, Barley, Rye, Triticale, Soft White Wheat, And Spelt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-10.00kcal, -2.48%) | |
| Total Fat | 5.36g (-0.45g, -7.75%) | |
| Saturated Fat | 0.0g (-3.87g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+10.00mg, +52.63%) | |
| Total Carbohydrates | 64.29g (-16.36g, -20.29%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.42g, +269.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 4.5mg (+3.34mg, +287.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-10.00kcal, -2.48%) | |
| Total Fat | 7.14g (+1.33g, +22.89%) | |
| Saturated Fat | 0.0g (-3.87g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+10.00mg, +52.63%) | |
| Total Carbohydrates | 64.29g (-16.36g, -20.29%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.42g, +269.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 4.5mg (+3.34mg, +287.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-10.00kcal, -2.48%) | |
| Total Fat | 7.14g (+1.33g, +22.89%) | |
| Saturated Fat | 0.0g (-3.87g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+10.00mg, +52.63%) | |
| Total Carbohydrates | 64.29g (-16.36g, -20.29%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.42g, +269.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 4.5mg (+3.34mg, +287.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-21.00kcal, -5.21%) | |
| Total Fat | 0.0g (-5.81g, -100.00%) | |
| Saturated Fat | 0.0g (-3.87g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-10.00mg, -52.63%) | |
| Total Carbohydrates | 78.18g (-2.47g, -3.06%) | |
| Dietary Fiber | 5.5g (+5.50g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+8.86g, +228.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 1.31mg (+0.15mg, +12.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Durum Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-12.00kcal, -2.98%) | |
| Total Fat | 6.52g (+0.71g, +12.22%) | |
| Saturated Fat | 0.0g (-3.87g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-8.00mg, -42.11%) | |
| Total Carbohydrates | 67.39g (-13.26g, -16.44%) | |
| Dietary Fiber | 8.7g (+8.70g) | |
| Sugars | 6.52g (+6.52g) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+9.17g, +236.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+11.00mg, +34.38%) | |
| Iron, Fe | 3.91mg (+2.75mg, +237.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+9.00kcal, +2.23%) | |
| Total Fat | 7.84g (+2.03g, +34.94%) | |
| Saturated Fat | 0.0g (-3.87g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-19.00mg, -100.00%) | |
| Total Carbohydrates | 72.55g (-8.10g, -10.04%) | |
| Dietary Fiber | 7.8g (+7.80g) | |
| Sugars | 7.84g (+7.84g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+7.89g, +203.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 39.0mg (+7.00mg, +21.88%) | |
| Iron, Fe | 3.53mg (+2.37mg, +204.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted White Quinoa, Organic Sprouted Red Quinoa, Organic Sprouted Black Quinoa * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 7.45g (+1.64g, +28.23%) | |
| Saturated Fat | 0.0g (-3.87g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-19.00mg, -100.00%) | |
| Total Carbohydrates | 70.21g (-10.44g, -12.94%) | |
| Dietary Fiber | 6.4g (+6.40g) | |
| Sugars | 2.13g (+2.13g) | |
| Sugars, added | N/A | |
| Protein | 14.89g (+11.02g, +284.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+11.00mg, +34.38%) | |
| Iron, Fe | 3.83mg (+2.67mg, +230.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Puffed Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-3.00kcal, -0.74%) | |
| Total Fat | 6.67g (+0.86g, +14.80%) | |
| Saturated Fat | 1.11g (-2.76g, -71.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-19.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (-7.32g, -9.08%) | |
| Dietary Fiber | 11.1g (+11.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.46g, +244.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+12.00mg, +37.50%) | |
| Iron, Fe | 4.0mg (+2.84mg, +244.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Extra Thick Rolled Oats, Organic Medium Rolled Oats And Organic Fine Cut Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-21.00kcal, -5.21%) | |
| Total Fat | 0.91g (-4.90g, -84.34%) | |
| Saturated Fat | 0.0g (-3.87g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+17.00mg, +89.47%) | |
| Total Carbohydrates | 83.64g (+2.99g, +3.71%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+4.00mg, +12.50%) | |
| Iron, Fe | 0.0mg (-1.16mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Water | ||