Mambo Cheese Sticks Wrapped In Dough Tequenos, Cheese by Quirch Foods Company: Similar Foods

Product:
Cheese Sticks Wrapped In Dough Tequenos, Cheese
Brand:
Mambo
Maker:
Quirch Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2276810/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total FatN/A
Saturated Fat 80.36g
Trans Fat 0.0g
Cholesterol N/A
Sodium 607.0mg
Total Carbohydrates 41.07g
Dietary Fiber 1.8g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg
Iron, Fe2.23mg
Potassium, K136.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme Folic Acid, Water, Natural Semi Soft White Cheese Pasteurized Milk, Salt Calcium Chloride And Enzymes) Partially Hydrogenated Vegetable Oil (soybean And Cotton Seed Oils Mono A Diglycerides), Sugar, Pasteurized Egg, Dry Milk, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Of Soda Cornstarch, Monocalcum Phosphate), Salt (yellow Prussiate Of Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.53
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-28.00kcal, -7.84%)
Total Fat13.7g
Saturated Fat 4.79g (-75.57g, -94.04%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg
Sodium 603.0mg (-4.00mg, -0.66%)
Total Carbohydrates 41.1g (+0.03g, +0.07%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 4.11g (+0.54g, +15.13%)
Sugars, added N/A
Protein 13.7g (+2.99g, +27.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (-9.00mg, -4.21%)
Iron, Fe2.6mg (+0.37mg, +16.59%)
Potassium, K110.0mg (-26.00mg, -19.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Soybean Oil, Sugar, Contains 2% Or Less Of: Palm Oil, Salt, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Yeast, Dried Garlic, Natural Flavor, Mono And Di Glycerides, Spice, Citric Acid, Ascorbic Acid (vitamin C), Nonfat Dry Milk, Whey, Beta Carotene Added For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.44
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-40.00kcal, -11.20%)
Total Fat14.63g
Saturated Fat 4.88g (-75.48g, -93.93%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg
Sodium 598.0mg (-9.00mg, -1.48%)
Total Carbohydrates 36.59g (-4.48g, -10.91%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.22g (-2.35g, -65.83%)
Sugars, added N/A
Protein 10.98g (+0.27g, +2.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (-1.00mg, -0.47%)
Iron, Fe1.22mg (-1.01mg, -45.29%)
Potassium, K105.0mg (-31.00mg, -22.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached Wheat Flour, Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Lessthan 2% Of Cheese Cultures, Salt, Enzymes, Natamycin), Cheese Blend (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Soybean Oil, Yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Contains Less Than 2% Of Annatto Extract (color), Caramel Color, Dextrose, Eggs, Iodized Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Natural Flavors, Nonfat Milk, Paprika Extract (color), Salt, Sodium Alginate, Soy Flour, Sugar, Whey, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.30
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-3.00kcal, -0.84%)
Total Fat18.75g
Saturated Fat 5.21g (-75.15g, -93.52%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg
Sodium 604.0mg (-3.00mg, -0.49%)
Total Carbohydrates 33.33g (-7.74g, -18.85%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 2.08g (-1.49g, -41.74%)
Sugars, added N/A
Protein 10.42g (-0.29g, -2.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (-45.00mg, -21.03%)
Iron, Fe2.08mg (-0.15mg, -6.73%)
Potassium, K108.0mg (-28.00mg, -20.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.21g
Fatty acids, total polyunsaturated7.29g
Ingredients
Bread: Enriched Wheat Flour (flour, Ascorbic Acid As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Enzymes Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Natural Flavor, Salt, Crushed Garlic (garlic, Citric Acid), Vegetable Monoglyceride, Dehydrated Parsley, Onion Powder, Soy Lecithin, Beta Carotene (color) Cheese Blend: Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor), Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.20
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat0.0g
Saturated Fat 0.0g (-80.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 625.0mg (+18.00mg, +2.97%)
Total Carbohydrates 77.5g (+36.43g, +88.70%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 7.5g (+3.93g, +110.08%)
Sugars, added N/A
Protein 5.0g (-5.71g, -53.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca225.0mg (+11.00mg, +5.14%)
Iron, Fe1.0mg (-1.23mg, -55.16%)
Potassium, K100.0mg (-36.00mg, -26.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Flour, Potato Starch, Sugar, Baking Powder (corn Starch, Baking Soda, Monocalcium Phosphate), Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.90
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat8.75g
Saturated Fat 5.0g (-75.36g, -93.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 650.0mg (+43.00mg, +7.08%)
Total Carbohydrates 42.5g (+1.43g, +3.48%)
Dietary Fiber 17.5g (+15.70g, +872.22%)
Sugars 2.5g (-1.07g, -29.97%)
Sugars, added N/A
Protein 37.5g (+26.79g, +250.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe2.7mg (+0.47mg, +21.08%)
Potassium, K162.0mg (+26.00mg, +19.12%)
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Chicory Root Fiber, Vegetable Glycerin, Cashew Butter (dry Roasted Cashews, Sunflower Oil), Coconut, Cocoa Powder, Tapioca Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.59
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat16.67g
Saturated Fat 5.21g (-75.15g, -93.52%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg
Sodium 604.0mg (-3.00mg, -0.49%)
Total Carbohydrates 33.33g (-7.74g, -18.85%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 2.08g (-1.49g, -41.74%)
Sugars, added N/A
Protein 10.42g (-0.29g, -2.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-47.00mg, -21.96%)
Iron, Fe2.5mg (+0.27mg, +12.11%)
Potassium, K104.0mg (-32.00mg, -23.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Enriched Wheat Flour (flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes Spread: Soybean Oil, Water, Palm Oil, Dried Garlic, Salt, Vegetable Monoglyceride, Natural Flavor, Crushed Garlic (garlic, Citric Acid), Dried Parsley, Whey, Beta Carotene (color) Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Microbial Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto [color]), Provolone Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes), Parmesan Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Microbial Enzymes), Asiago Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.59
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-47.00kcal, -13.17%)
Total Fat15.52g
Saturated Fat 7.93g (-72.43g, -90.13%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg
Sodium 583.0mg (-24.00mg, -3.95%)
Total Carbohydrates 25.17g (-15.90g, -38.71%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.07g (-1.50g, -42.02%)
Sugars, added N/A
Protein 17.59g (+6.88g, +64.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca209.0mg (-5.00mg, -2.34%)
Iron, Fe1.38mg (-0.85mg, -38.12%)
Potassium, K141.0mg (+5.00mg, +3.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Rigatoni (durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Bacon (pork, Water, Sea Salt, Sugar, Cultured Celery Juice, Cherry Powder), Broccoli, American Grana (cultured Milk, Salt, Enzymes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Cream Cheese (pasturized Milk And Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor), Sour Cream (grade A Cultured Cream), Garlic Puree (garlic Puree, Sugar, Salt, Sunflower Oil, Acidity Regulator (citric Acid), Stabilisers (xanthan Gum, Calcium Chloride) Italian Seasoning (oregano, Dried Onions, Basil, Rosemary, Kosher Salt, Fennel Seeds, Red Chili Flakes, Thyme, Garlic Powder, Black Pepper *all Natural Rice Powder Added To Reduce Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.03
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-47.00kcal, -13.17%)
Total Fat3.45g
Saturated Fat 0.0g (-80.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 586.0mg (-21.00mg, -3.46%)
Total Carbohydrates 58.62g (+17.55g, +42.73%)
Dietary Fiber 3.4g (+1.60g, +88.89%)
Sugars 6.9g (+3.33g, +93.28%)
Sugars, added N/A
Protein 10.34g (-0.37g, -3.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca207.0mg (-7.00mg, -3.27%)
Iron, Fe3.72mg (+1.49mg, +66.82%)
Potassium, K103.0mg (-33.00mg, -24.26%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.72g
Thiamin1.0mg
Riboflavin0.352mg
Niacin4.138mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Calcium Propionate (a Preservative), Guar Gum, Wheat Flour, Soy Protein Concentrate, Sugar, Sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid (dough Conditioner), Lactic Acid, High Oleic Canola Oil, Ammonium Sulfate, Natural Flavors, Ascorbic Acid (a Preservatives), Citric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.02
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+29.00kcal, +8.12%)
Total Fat11.43g
Saturated Fat 6.43g (-73.93g, -92.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 614.0mg (+7.00mg, +1.15%)
Total Carbohydrates 47.14g (+6.07g, +14.78%)
Dietary Fiber 10.0g (+8.20g, +455.56%)
Sugars 17.14g (+13.57g, +380.11%)
Sugars, added N/A
Protein 28.57g (+17.86g, +166.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (-25.00mg, -11.68%)
Iron, Fe4.29mg (+2.06mg, +92.38%)
Potassium, K190.0mg (+54.00mg, +39.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Soy Protein Isolate, Tapioca Syrup, Soluble Tapioca Fiber, Sugar, Vegetable Glycerin, Palm Kernel Oil, Cane Sugar, Unsweetened Chocolate, Cocoa, Safflower Oil, Tapioca Starch, Natural Flavor, Almond Butter (almonds), Cocoa Butter, Sea Salt, Cocoa (processed With Alkali), Molasses, Sunflower Lecithin, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.43
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (-52.00kcal, -14.57%)
Total Fat15.96g
Saturated Fat 5.63g (-74.73g, -92.99%)
Trans Fat 0.23g (+0.23g)
Cholesterol 28.0mg
Sodium 592.0mg (-15.00mg, -2.47%)
Total Carbohydrates 29.58g (-11.49g, -27.98%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 1.41g (-2.16g, -60.50%)
Sugars, added N/A
Protein 11.27g (+0.56g, +5.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca239.0mg (+25.00mg, +11.68%)
Iron, Fe0.89mg (-1.34mg, -60.09%)
Potassium, K160.0mg (+24.00mg, +17.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: (wheat Flour, Water, Corn Oil, Yeast, Salt), Rbst Free Whole Milk Mozzarella*: (pasteurized Milk, Cheese Cultures, Salt, Enzymes), *our Cheese Is Made From Milk That Is Rbst Free No Significant Difference Has Been Shown Between Milk Derived From Rbst Treated And Non Rbst Treated Cows Sauce: (tomatoes, Salt, Water, Spices (oregano, Salt, Black Pepper))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.52
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat7.5g
Saturated Fat 1.25g (-79.11g, -98.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 650.0mg (+43.00mg, +7.08%)
Total Carbohydrates 45.0g (+3.93g, +9.57%)
Dietary Fiber 17.5g (+15.70g, +872.22%)
Sugars 2.5g (-1.07g, -29.97%)
Sugars, added N/A
Protein 37.5g (+26.79g, +250.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe2.7mg (+0.47mg, +21.08%)
Potassium, K175.0mg (+39.00mg, +28.68%)
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Chicory Root Fiber, Vegetable Glycerin, Cashew Butter (dry Roasted Cashews, Sunflower Oil), Cashew Nuts, Cocoa Powder, Tapioca Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.79
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-37.00kcal, -10.36%)
Total Fat19.61g
Saturated Fat 4.58g (-75.78g, -94.30%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg
Sodium 582.0mg (-25.00mg, -4.12%)
Total Carbohydrates 25.49g (-15.58g, -37.94%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 3.92g (+0.35g, +9.80%)
Sugars, added N/A
Protein 9.8g (-0.91g, -8.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-38.00mg, -17.76%)
Iron, Fe1.31mg (-0.92mg, -41.26%)
Potassium, K118.0mg (-18.00mg, -13.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Puff Pastry (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Canola Oil, Contains Less Than 2% Of Salt, Natural Flavor, Maltodextrin, Soy Lecithin, Mono & Diglycerides, Modified Corn Starch, Butter [cream], Vitamin A Palmitate, Vitamin D3, Annatto Extract [color], L Cysteine, Sunflower Oil, Xylanase, Soybean Oil), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Brie Cheese Sauce (brie Cheese [pasteurized Cultured Milk And Cream, Salt, Calcium Chloride, Enzymes], Water, Sodium Phosphates, Milk Protein Concentrate, Lactic Acid, Guar Gum, Carob Bean Gum), Caramelized Sweet Yellow Onion (onion, Onion Juice), Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Roasted Garlic, 2% Or Less Of Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.93
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat2.38g
Saturated Fat 0.0g (-80.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 643.0mg (+36.00mg, +5.93%)
Total Carbohydrates 66.67g (+25.60g, +62.33%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 19.05g (+8.34g, +77.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-47.00mg, -21.96%)
Iron, Fe3.57mg (+1.34mg, +60.09%)
Potassium, K119.0mg (-17.00mg, -12.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Rice Flour, Organic Pea Protein, Organic Cane Sugar, Organic Potato Starch, Organic Natural Flavor, Sodium Bicarbonate, Monocalcium Phosphate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.44
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-29.00kcal, -8.12%)
Total Fat8.2g
Saturated Fat 3.28g (-77.08g, -95.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 607.0mg (=)
Total Carbohydrates 50.82g (+9.75g, +23.74%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 8.2g (-2.51g, -23.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca197.0mg (-17.00mg, -7.94%)
Iron, Fe3.28mg (+1.05mg, +47.09%)
Potassium, K74.0mg (-62.00mg, -45.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated2.46g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Interesterified Soybean Oil, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Calcium Propionate (preservative), Mono And Diglycerides, Fumaric Acid, Vegetable Shortening (palm Oil), Ammonium Sulfate, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.48
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-3.00kcal, -0.84%)
Total Fat18.75g
Saturated Fat 6.25g (-74.11g, -92.22%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg
Sodium 625.0mg (+18.00mg, +2.97%)
Total Carbohydrates 33.33g (-7.74g, -18.85%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 2.08g (-1.49g, -41.74%)
Sugars, added N/A
Protein 10.42g (-0.29g, -2.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-56.00mg, -26.17%)
Iron, Fe2.08mg (-0.15mg, -6.73%)
Potassium, K100.0mg (-36.00mg, -26.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread: Enriched Wheat Flour (flour, Ascorbic Acid As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Vinegar, Microbial Enzymes Spread: Soybean Oil, Water, Palm Oil, Parmesan Cheese (milk, Bacterial Culture, Salt, Enzymes, Corn Starch And Cellulose (anti Caking Agents)), Natural Flavors, Dehydrated Garlic, Salt, Vegetable Monoglyceride, Dehydrated Parsley, Beta Carotene (color) Cheese Blend: Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Part Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Parmesan Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)