Quest Oatmeal Chocolateolate Chip Protein Bars, Oatmeal Chocolateolate Chip by Quest Nutrition, Llc: Similar Foods

Product:
Oatmeal Chocolateolate Chip Protein Bars, Oatmeal Chocolateolate Chip
Brand:
Quest
Maker:
Quest Nutrition, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669744/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat11.67g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 350.0mg
Total Carbohydrates 40.0g
Dietary Fiber 23.3g
Sugars 1.67g
Sugars, added N/A
Protein 33.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg
Iron, Fe1.0mg
Potassium, K217.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols8.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Water, Oats**, Unsweetened Chocolate, Erythritol, Glycerin Contains Less Than 2% Of The Following: Cocoa Butter, Sea Salt, Natural Flavors, Cinnamon, Lecithin (sunflower And Or Soy Lecithin), Stevia Sweetener, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.74
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat11.67g (=)
Saturated Fat 3.33g (+0.83g, +33.20%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+9.00mg, +112.50%)
Sodium 400.0mg (+50.00mg, +14.29%)
Total Carbohydrates 41.67g (+1.67g, +4.17%)
Dietary Fiber 20.0g (-3.30g, -14.16%)
Sugars 1.67g (=)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (=)
Iron, Fe2.5mg (+1.50mg, +150.00%)
Potassium, K267.0mg (+50.00mg, +23.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols15.0g (+7.00g, +87.50%)
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Water, Erythritol, Unsweetened Chocolate, Cocoa Processed With Alkali, Glycerin, Cocoa Butter Contains Less Than 2% Of The Following: Natural Flavors, Sodium Caseinate, Sea Salt, Lecithin (sunflower And Or Soy Lecithin), Stevia Sweetener
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.59
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat12.0g (+0.33g, +2.83%)
Saturated Fat 8.0g (+5.50g, +220.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 36.0g (-4.00g, -10.00%)
Dietary Fiber 8.0g (-15.30g, -65.67%)
Sugars 10.0g (+8.33g, +498.80%)
Sugars, added N/A
Protein 40.0g (+6.67g, +20.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-50.00mg, -20.00%)
Iron, Fe2.88mg (+1.88mg, +188.00%)
Potassium, K140.0mg (-77.00mg, -35.48%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols4.0g (-4.00g, -50.00%)
Ingredients
Protein Blend (soy Protein Cocoa Crisps [soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Whey Protein Cocoa Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa (processed With Alkali), Calcium Carbonate, Sunflower Lecithin], Casein, Partially Hydrolyzed Whey Protein Isolate), Soluble Tapioca Fiber, Glycerine, Invert Evaporated Cane Syrup, Fractionated Palm And Palm Kernel Oil, Milk Protein Concentrate, Hydrolyzed Gelatin Erythritol, Brown Rice Syrup, Natural Flavor, High Oleic Sunflower Oil, Cocoa (processed With Alkali), Unsweetened Chocolate, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Oligofructose, Brown Rice Flour, Sugar, Milk Protein Isolate, Water Inulin, Palm Oil, Salt, Soy Lecithin, Flaxseed, Stevia Leaf Extract, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.73
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat7.14g (-4.53g, -38.82%)
Saturated Fat 3.57g (+1.07g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+10.00mg, +125.00%)
Sodium 429.0mg (+79.00mg, +22.57%)
Total Carbohydrates 10.71g (-29.29g, -73.22%)
Dietary Fiber 0.0g (-23.30g, -100.00%)
Sugars 10.71g (+9.04g, +541.32%)
Sugars, added N/A
Protein 7.14g (-26.19g, -78.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-36.00mg, -14.40%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K250.0mg (+33.00mg, +15.21%)
Vitamin D, IU29.0IU
Ingredients
Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures (streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii), Spinach, Marinated Artichokes (artichokes, Water, Salt, Citric Acid), Sea Salt, Roasted Garlic, Sugar, Natamycin (natural Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.78
All Nutrients Per 100g (3.527 oz)
Calories 10.0kcal
Total Fat7.69g (-3.98g, -34.10%)
Saturated Fat 3.5g (+1.00g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+9.00mg, +112.50%)
Sodium 462.0mg (+112.00mg, +32.00%)
Total Carbohydrates 18.88g (-21.12g, -52.80%)
Dietary Fiber 1.4g (-21.90g, -93.99%)
Sugars 2.1g (+0.43g, +25.75%)
Sugars, added N/A
Protein 9.79g (-23.54g, -70.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (-33.00mg, -13.20%)
Iron, Fe0.49mg (-0.51mg, -51.00%)
Potassium, K203.0mg (-14.00mg, -6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Less Than 2% Or Less Of The Following: Yeast, Salt, Inactive Yeast, Vinegar, Sugar, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Ascorbic Acid, Cultured Whey, Whey), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Concentrate, Seasoning [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Granulated Garlic), Mushrooms, Tomatoes, Yellow Peppers, Red Peppers, Red Onions, Green Peppers, Parmesan And Romano Cheese From Cow's Milk Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese Made With Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Rennet], Powdered Cellulose [anti Caking], Salt), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Seasoning (salt, Garlic, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.99
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat9.41g (-2.26g, -19.37%)
Saturated Fat 2.94g (+0.44g, +17.60%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+57.00mg, +712.50%)
Sodium 447.0mg (+97.00mg, +27.71%)
Total Carbohydrates 4.71g (-35.29g, -88.22%)
Dietary Fiber 2.4g (-20.90g, -89.70%)
Sugars 2.35g (+0.68g, +40.72%)
Sugars, added N/A
Protein 14.12g (-19.21g, -57.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca282.0mg (+32.00mg, +12.80%)
Iron, Fe1.29mg (+0.29mg, +29.00%)
Potassium, K235.0mg (+18.00mg, +8.29%)
Vitamin D, IUN/A
Ingredients
Mackerels, Tomato Sauce (tomato Paste, Water, Sugar, Thickener (guar Gum)), Soybean Oil, Salt, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.41
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal
Total Fat10.29g (-1.38g, -11.83%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 412.0mg (+62.00mg, +17.71%)
Total Carbohydrates 23.53g (-16.47g, -41.17%)
Dietary Fiber 17.6g (-5.70g, -24.46%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 17.65g (-15.68g, -47.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-88.00mg, -35.20%)
Iron, Fe2.94mg (+1.94mg, +194.00%)
Potassium, K147.0mg (-70.00mg, -32.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated5.88g
Ingredients
Wheat Protein, Resistant Potato Starch, Flax Meal, Bamboo Fiber, High Oleic Sunflower Oil, Sesame Seeds, Yeast, Psyllium Husk, Cultured Wheat Starch, Sunflower Seeds, Pea Fiber, Salt, Citric Acid, Whole Wheat Flour, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.01
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal
Total Fat2.21g (-9.46g, -81.06%)
Saturated Fat 1.33g (-1.17g, -46.80%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+5.00mg, +62.50%)
Sodium 372.0mg (+22.00mg, +6.29%)
Total Carbohydrates 3.54g (-36.46g, -91.15%)
Dietary Fiber 0.0g (-23.30g, -100.00%)
Sugars 3.54g (+1.87g, +111.98%)
Sugars, added N/A
Protein 10.62g (-22.71g, -68.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca301.0mg (+51.00mg, +20.40%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K142.0mg (-75.00mg, -34.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A33.0ug
Ingredients
Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Milk And Cream, Salt, Maltodextrin, Contains 2 Percent Or Less Of: Tricalcium Phosphate, Grade A Whey, Citric Acid, Guar Gum, Potassium Sorbate (preservative), Carrageenan, Locust Bean Gum, Polysorbate 80, Dextrose, Vitamin A Palmitate, Carbon Dioxide (to Help Maintain Freshness), Grade A Non Fat Dry Milk Powder, Cultured Grade A Non Fat Dry Milk Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.99
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal
Total Fat6.67g (-5.00g, -42.84%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 433.0mg (+83.00mg, +23.71%)
Total Carbohydrates 6.67g (-33.33g, -83.32%)
Dietary Fiber 3.3g (-20.00g, -85.84%)
Sugars 3.33g (+1.66g, +99.40%)
Sugars, added N/A
Protein 0.0g (-33.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-50.00mg, -20.00%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K233.0mg (+16.00mg, +7.37%)
Vitamin D, IU0.0IU
Ingredients
Tomatillo, Hass Avocado, Jalapeno Pepper, Cilantro, Lime Juice, Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.34
All Nutrients Per 100g (3.527 oz)
Calories 12.0kcal
Total Fat9.6g (-2.07g, -17.74%)
Saturated Fat 5.6g (+3.10g, +124.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+24.00mg, +300.00%)
Sodium 480.0mg (+130.00mg, +37.14%)
Total Carbohydrates 24.0g (-16.00g, -40.00%)
Dietary Fiber 1.6g (-21.70g, -93.13%)
Sugars 3.2g (+1.53g, +91.62%)
Sugars, added N/A
Protein 12.0g (-21.33g, -64.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca272.0mg (+22.00mg, +8.80%)
Iron, Fe0.8mg (-0.20mg, -20.00%)
Potassium, K224.0mg (+7.00mg, +3.23%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Crust (cauliflower, Shredded Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzyme, To Prevent Caking {tapioca Starch}, Natamycin {a Natural Mold Inhibitor}], Rice Flour, Tapioca Starch, Egg Whites, Rice Starch, Modified Rice Starch, Contains Less Than 2% Of The Following: Cane Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Spices, Xanthan Gum, Brown Rice Flour, Citric Acid, Lactic Acid), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Sauce (water, Tomato Paste, [tomatoes, Citric Acid], Salt, Spices, Garlic, Onion, Natural Flavor), Fresh Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Tomatoes, Basil, Minced Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.26
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal
Total Fat8.46g (-3.21g, -27.51%)
Saturated Fat 4.62g (+2.12g, +84.80%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+19.00mg, +237.50%)
Sodium 400.0mg (+50.00mg, +14.29%)
Total Carbohydrates 4.62g (-35.38g, -88.45%)
Dietary Fiber 0.0g (-23.30g, -100.00%)
Sugars 1.54g (-0.13g, -7.78%)
Sugars, added N/A
Protein 6.15g (-27.18g, -81.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-50.00mg, -20.00%)
Iron, Fe1.54mg (+0.54mg, +54.00%)
Potassium, K211.0mg (-6.00mg, -2.76%)
Vitamin D, IU0.0IU
Ingredients
Spinach, Water, Cream, Cream Cheese, (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Mozzarella Cheese, ([pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Powdered Cellulose [added To Prevent Caking], Natamycin [a Natural Preservative]), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Sea Salt, Chicken Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Garlic Granulated, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.71
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat12.8g (+1.13g, +9.68%)
Saturated Fat 7.2g (+4.70g, +188.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+16.00mg, +200.00%)
Sodium 424.0mg (+74.00mg, +21.14%)
Total Carbohydrates 20.8g (-19.20g, -48.00%)
Dietary Fiber 0.8g (-22.50g, -96.57%)
Sugars 0.8g (-0.87g, -52.10%)
Sugars, added N/A
Protein 8.8g (-24.53g, -73.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca216.0mg (-34.00mg, -13.60%)
Iron, Fe1.12mg (+0.12mg, +12.00%)
Potassium, K104.0mg (-113.00mg, -52.07%)
Vitamin D, IU3.0IU
Ingredients
Water, Wheat Flour, Mushrooms, Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Caramelized Onions (onions, Less Than 2% Natural Onion Flavoring [gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Alfredo Seasoning (cream Powder [sunflower Oil, Maltodextrin, Sodium Caseinate, Mono & Diglycerides, Natural Tocopherols, Tri Calcium Phosphate], Modified Food Starch, Parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese Flavor [parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Maltodextrin, Whey, Natural Flavor, Yeast Extract, Salt], Garlic Powder, Salt, Onion Powder, Lactic Acid, Spice), Palm Oil, Contains Less Than 2% Of Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dough Conditioner (wheat Flour, Enzymes), Encapsulated Baking Soda (sodium Bicarbonate, Palm Oil, Hydrogenated Soybean Oil), Inactive Yeast, Lecithin (soy Lecithin, Canola Oil), Mold Inhibitor (cultured Whey*, Whey), Organic Evaporated Cane Juice, Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Rosemary, Salt, Semolina (wheat), Soybean Oil, Truffle Oil (sunflower Oil, White Truffle Flavor Concentrate), White Distilled Vinegar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.36
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal
Total Fat12.67g (+1.00g, +8.57%)
Saturated Fat 6.0g (+3.50g, +140.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 433.0mg (+83.00mg, +23.71%)
Total Carbohydrates 18.67g (-21.33g, -53.33%)
Dietary Fiber 4.0g (-19.30g, -82.83%)
Sugars 1.33g (-0.34g, -20.36%)
Sugars, added N/A
Protein 8.0g (-25.33g, -76.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-110.00mg, -44.00%)
Iron, Fe1.93mg (+0.93mg, +93.00%)
Potassium, K180.0mg (-37.00mg, -17.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling (spinach, Cremini Mushroom, White Mushroom, Feta Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Onion, Asiago Cheese [cultured Milk, Enzymes, Salt], Garlic, Pine Nuts, Kosher Salt, Nutmeg), Dough (unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [milk, Vitamin D3], Non Hydrogenated Palm Oil Shortening, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Kosher Salt, Liquid Eggs With Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.03
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal
Total Fat2.56g (-9.11g, -78.06%)
Saturated Fat 1.28g (-1.22g, -48.80%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+56.00mg, +700.00%)
Sodium 436.0mg (+86.00mg, +24.57%)
Total Carbohydrates 3.85g (-36.15g, -90.38%)
Dietary Fiber 1.3g (-22.00g, -94.42%)
Sugars 2.56g (+0.89g, +53.29%)
Sugars, added N/A
Protein 12.82g (-20.51g, -61.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca269.0mg (+19.00mg, +7.60%)
Iron, Fe1.41mg (+0.41mg, +41.00%)
Potassium, K179.0mg (-38.00mg, -17.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Fatty acids, total monounsaturated0.64g
Fatty acids, total polyunsaturated0.64g
Ingredients
Mackerel (fish), Tomato Sauce (water, Tomato Paste, Corn Starch, Sugar, Guar Gum, Paprika (color), Chili Pepper), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.60
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat33.33g (+21.66g, +185.60%)
Saturated Fat 3.33g (+0.83g, +33.20%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+9.00mg, +112.50%)
Sodium 467.0mg (+117.00mg, +33.43%)
Total Carbohydrates 0.0g (-40.00g, -100.00%)
Dietary Fiber 3.3g (-20.00g, -85.84%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 0.0g (-33.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-50.00mg, -20.00%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K233.0mg (+16.00mg, +7.37%)
Vitamin D, IU53.0IU
Ingredients
Artichokes, Sunflower Oil, Salt, Wine Vinegar, Garlic, Hot Pepper, Acidity Regulator: Citric Acid Antioxidant: Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.10
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal
Total Fat2.73g (-8.94g, -76.61%)
Saturated Fat 0.91g (-1.59g, -63.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 418.0mg (+68.00mg, +19.43%)
Total Carbohydrates 7.27g (-32.73g, -81.82%)
Dietary Fiber 6.4g (-16.90g, -72.53%)
Sugars 0.91g (-0.76g, -45.51%)
Sugars, added N/A
Protein 14.55g (-18.78g, -56.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca281.0mg (+31.00mg, +12.40%)
Iron, Fe0.91mg (-0.09mg, -9.00%)
Potassium, K138.0mg (-79.00mg, -36.41%)
Vitamin D, IU0.0IU
Ingredients
+mycoprotein (83%), Egg White, Yeast Extract Contains 2% Or Less Of Onion Powder, Sage, Sugar, Calcium Acetate, Calcium Chloride, Potato Protein, Wheat Gluten