Quest Double Chocolateolate Chunk Protein Bar, Double Chocolateolate Chunk by Quest Nutrition, Llc: Similar Foods
- Product:
- Double Chocolateolate Chunk Protein Bar, Double Chocolateolate Chunk
- Brand:
- Quest
- Maker:
- Quest Nutrition, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669749/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 11.67g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 41.67g | |
| Dietary Fiber | 20.0g | |
| Sugars | 1.67g | |
| Sugars, added | N/A | |
| Protein | 33.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 15.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Water, Erythritol, Unsweetened Chocolate, Cocoa Processed With Alkali, Glycerin, Cocoa Butter Contains Less Than 2% Of The Following: Natural Flavors, Sodium Caseinate, Sea Salt, Lecithin (sunflower And Or Soy Lecithin), Stevia Sweetener | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 11.67g (=) | |
| Saturated Fat | 2.5g (-0.83g, -24.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-9.00mg, -52.94%) | |
| Sodium | 350.0mg (-50.00mg, -12.50%) | |
| Total Carbohydrates | 40.0g (-1.67g, -4.01%) | |
| Dietary Fiber | 23.3g (+3.30g, +16.50%) | |
| Sugars | 1.67g (=) | |
| Sugars, added | N/A | |
| Protein | 33.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (=) | |
| Iron, Fe | 1.0mg (-1.50mg, -60.00%) | |
| Potassium, K | 217.0mg (-50.00mg, -18.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 8.0g (-7.00g, -46.67%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Water, Oats**, Unsweetened Chocolate, Erythritol, Glycerin Contains Less Than 2% Of The Following: Cocoa Butter, Sea Salt, Natural Flavors, Cinnamon, Lecithin (sunflower And Or Soy Lecithin), Stevia Sweetener, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 7.14g (-4.53g, -38.82%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+1.00mg, +5.88%) | |
| Sodium | 429.0mg (+29.00mg, +7.25%) | |
| Total Carbohydrates | 10.71g (-30.96g, -74.30%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 10.71g (+9.04g, +541.32%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-26.19g, -78.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-36.00mg, -14.40%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 250.0mg (-17.00mg, -6.37%) | |
| Vitamin D, IU | 29.0IU | |
| Ingredients | ||
|---|---|---|
Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures (streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii), Spinach, Marinated Artichokes (artichokes, Water, Salt, Citric Acid), Sea Salt, Roasted Garlic, Sugar, Natamycin (natural Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 9.41g (-2.26g, -19.37%) | |
| Saturated Fat | 2.94g (-0.39g, -11.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+48.00mg, +282.35%) | |
| Sodium | 447.0mg (+47.00mg, +11.75%) | |
| Total Carbohydrates | 4.71g (-36.96g, -88.70%) | |
| Dietary Fiber | 2.4g (-17.60g, -88.00%) | |
| Sugars | 2.35g (+0.68g, +40.72%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-19.21g, -57.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 282.0mg (+32.00mg, +12.80%) | |
| Iron, Fe | 1.29mg (-1.21mg, -48.40%) | |
| Potassium, K | 235.0mg (-32.00mg, -11.99%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mackerels, Tomato Sauce (tomato Paste, Water, Sugar, Thickener (guar Gum)), Soybean Oil, Salt, Oleoresin Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal | |
| Total Fat | 9.6g (-2.07g, -17.74%) | |
| Saturated Fat | 5.6g (+2.27g, +68.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+15.00mg, +88.24%) | |
| Sodium | 480.0mg (+80.00mg, +20.00%) | |
| Total Carbohydrates | 24.0g (-17.67g, -42.40%) | |
| Dietary Fiber | 1.6g (-18.40g, -92.00%) | |
| Sugars | 3.2g (+1.53g, +91.62%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-21.33g, -64.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 272.0mg (+22.00mg, +8.80%) | |
| Iron, Fe | 0.8mg (-1.70mg, -68.00%) | |
| Potassium, K | 224.0mg (-43.00mg, -16.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Crust (cauliflower, Shredded Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzyme, To Prevent Caking {tapioca Starch}, Natamycin {a Natural Mold Inhibitor}], Rice Flour, Tapioca Starch, Egg Whites, Rice Starch, Modified Rice Starch, Contains Less Than 2% Of The Following: Cane Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Spices, Xanthan Gum, Brown Rice Flour, Citric Acid, Lactic Acid), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Sauce (water, Tomato Paste, [tomatoes, Citric Acid], Salt, Spices, Garlic, Onion, Natural Flavor), Fresh Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Tomatoes, Basil, Minced Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 10.0kcal | |
| Total Fat | 7.69g (-3.98g, -34.10%) | |
| Saturated Fat | 3.5g (+0.17g, +5.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 462.0mg (+62.00mg, +15.50%) | |
| Total Carbohydrates | 18.88g (-22.79g, -54.69%) | |
| Dietary Fiber | 1.4g (-18.60g, -93.00%) | |
| Sugars | 2.1g (+0.43g, +25.75%) | |
| Sugars, added | N/A | |
| Protein | 9.79g (-23.54g, -70.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-33.00mg, -13.20%) | |
| Iron, Fe | 0.49mg (-2.01mg, -80.40%) | |
| Potassium, K | 203.0mg (-64.00mg, -23.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Less Than 2% Or Less Of The Following: Yeast, Salt, Inactive Yeast, Vinegar, Sugar, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Ascorbic Acid, Cultured Whey, Whey), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Concentrate, Seasoning [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Granulated Garlic), Mushrooms, Tomatoes, Yellow Peppers, Red Peppers, Red Onions, Green Peppers, Parmesan And Romano Cheese From Cow's Milk Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese Made With Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Rennet], Powdered Cellulose [anti Caking], Salt), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Seasoning (salt, Garlic, Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 33.33g (+21.66g, +185.60%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 467.0mg (+67.00mg, +16.75%) | |
| Total Carbohydrates | 0.0g (-41.67g, -100.00%) | |
| Dietary Fiber | 3.3g (-16.70g, -83.50%) | |
| Sugars | 0.0g (-1.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-33.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-50.00mg, -20.00%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 233.0mg (-34.00mg, -12.73%) | |
| Vitamin D, IU | 53.0IU | |
| Ingredients | ||
|---|---|---|
Artichokes, Sunflower Oil, Salt, Wine Vinegar, Garlic, Hot Pepper, Acidity Regulator: Citric Acid Antioxidant: Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal | |
| Total Fat | 6.67g (-5.00g, -42.84%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 433.0mg (+33.00mg, +8.25%) | |
| Total Carbohydrates | 6.67g (-35.00g, -83.99%) | |
| Dietary Fiber | 3.3g (-16.70g, -83.50%) | |
| Sugars | 3.33g (+1.66g, +99.40%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-33.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-50.00mg, -20.00%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 233.0mg (-34.00mg, -12.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomatillo, Hass Avocado, Jalapeno Pepper, Cilantro, Lime Juice, Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 4.76g (-6.91g, -59.21%) | |
| Saturated Fat | 1.59g (-1.74g, -52.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 79.0mg (+62.00mg, +364.71%) | |
| Sodium | 429.0mg (+29.00mg, +7.25%) | |
| Total Carbohydrates | 0.0g (-41.67g, -100.00%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (-1.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.63g (-12.70g, -38.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 159.0mg (-91.00mg, -36.40%) | |
| Iron, Fe | 0.57mg (-1.93mg, -77.20%) | |
| Potassium, K | 317.0mg (+50.00mg, +18.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.79g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Ingredients: Pink Salmon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal | |
| Total Fat | 8.46g (-3.21g, -27.51%) | |
| Saturated Fat | 4.62g (+1.29g, +38.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+10.00mg, +58.82%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 4.62g (-37.05g, -88.91%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 1.54g (-0.13g, -7.78%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-27.18g, -81.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-50.00mg, -20.00%) | |
| Iron, Fe | 1.54mg (-0.96mg, -38.40%) | |
| Potassium, K | 211.0mg (-56.00mg, -20.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spinach, Water, Cream, Cream Cheese, (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Mozzarella Cheese, ([pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Powdered Cellulose [added To Prevent Caking], Natamycin [a Natural Preservative]), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Sea Salt, Chicken Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Garlic Granulated, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 12.0g (+0.33g, +2.83%) | |
| Saturated Fat | 8.0g (+4.67g, +140.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-7.00mg, -41.18%) | |
| Sodium | 360.0mg (-40.00mg, -10.00%) | |
| Total Carbohydrates | 36.0g (-5.67g, -13.61%) | |
| Dietary Fiber | 8.0g (-12.00g, -60.00%) | |
| Sugars | 10.0g (+8.33g, +498.80%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+6.67g, +20.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-50.00mg, -20.00%) | |
| Iron, Fe | 2.88mg (+0.38mg, +15.20%) | |
| Potassium, K | 140.0mg (-127.00mg, -47.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 4.0g (-11.00g, -73.33%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Cocoa Crisps [soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Whey Protein Cocoa Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa (processed With Alkali), Calcium Carbonate, Sunflower Lecithin], Casein, Partially Hydrolyzed Whey Protein Isolate), Soluble Tapioca Fiber, Glycerine, Invert Evaporated Cane Syrup, Fractionated Palm And Palm Kernel Oil, Milk Protein Concentrate, Hydrolyzed Gelatin Erythritol, Brown Rice Syrup, Natural Flavor, High Oleic Sunflower Oil, Cocoa (processed With Alkali), Unsweetened Chocolate, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Oligofructose, Brown Rice Flour, Sugar, Milk Protein Isolate, Water Inulin, Palm Oil, Salt, Soy Lecithin, Flaxseed, Stevia Leaf Extract, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 2.22g (-9.45g, -80.98%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 511.0mg (+111.00mg, +27.75%) | |
| Total Carbohydrates | 44.44g (+2.77g, +6.65%) | |
| Dietary Fiber | 6.7g (-13.30g, -66.50%) | |
| Sugars | 11.11g (+9.44g, +565.27%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-22.22g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 327.0mg (+77.00mg, +30.80%) | |
| Iron, Fe | 2.22mg (-0.28mg, -11.20%) | |
| Potassium, K | 218.0mg (-49.00mg, -18.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.222mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Wheat Gluten, Wheat Bran, Wheat, Yeast, Sugar, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Raisin Juice Concentrate, Cultured Wheat Flour, Wheat Flour, Calcium Sulfate, Salt, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal | |
| Total Fat | 2.56g (-9.11g, -78.06%) | |
| Saturated Fat | 1.28g (-2.05g, -61.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+47.00mg, +276.47%) | |
| Sodium | 436.0mg (+36.00mg, +9.00%) | |
| Total Carbohydrates | 3.85g (-37.82g, -90.76%) | |
| Dietary Fiber | 1.3g (-18.70g, -93.50%) | |
| Sugars | 2.56g (+0.89g, +53.29%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (-20.51g, -61.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 269.0mg (+19.00mg, +7.60%) | |
| Iron, Fe | 1.41mg (-1.09mg, -43.60%) | |
| Potassium, K | 179.0mg (-88.00mg, -32.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Fatty acids, total monounsaturated | 0.64g | |
| Fatty acids, total polyunsaturated | 0.64g | |
| Ingredients | ||
|---|---|---|
Mackerel (fish), Tomato Sauce (water, Tomato Paste, Corn Starch, Sugar, Guar Gum, Paprika (color), Chili Pepper), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal | |
| Total Fat | 12.67g (+1.00g, +8.57%) | |
| Saturated Fat | 6.0g (+2.67g, +80.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-7.00mg, -41.18%) | |
| Sodium | 433.0mg (+33.00mg, +8.25%) | |
| Total Carbohydrates | 18.67g (-23.00g, -55.20%) | |
| Dietary Fiber | 4.0g (-16.00g, -80.00%) | |
| Sugars | 1.33g (-0.34g, -20.36%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-25.33g, -76.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-110.00mg, -44.00%) | |
| Iron, Fe | 1.93mg (-0.57mg, -22.80%) | |
| Potassium, K | 180.0mg (-87.00mg, -32.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling (spinach, Cremini Mushroom, White Mushroom, Feta Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Onion, Asiago Cheese [cultured Milk, Enzymes, Salt], Garlic, Pine Nuts, Kosher Salt, Nutmeg), Dough (unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [milk, Vitamin D3], Non Hydrogenated Palm Oil Shortening, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Kosher Salt, Liquid Eggs With Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal | |
| Total Fat | 3.57g (-8.10g, -69.41%) | |
| Saturated Fat | 1.19g (-2.14g, -64.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+37.00mg, +217.65%) | |
| Sodium | 464.0mg (+64.00mg, +16.00%) | |
| Total Carbohydrates | 3.57g (-38.10g, -91.43%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 2.38g (+0.71g, +42.51%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-22.62g, -67.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-71.00mg, -28.40%) | |
| Iron, Fe | 1.07mg (-1.43mg, -57.20%) | |
| Potassium, K | 238.0mg (-29.00mg, -10.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mackerel Fish, Tomato Sauce (water, Tomato Paste, Sugar, Salt, Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal | |
| Total Fat | 10.29g (-1.38g, -11.83%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 412.0mg (+12.00mg, +3.00%) | |
| Total Carbohydrates | 23.53g (-18.14g, -43.53%) | |
| Dietary Fiber | 17.6g (-2.40g, -12.00%) | |
| Sugars | 0.0g (-1.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (-15.68g, -47.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (-88.00mg, -35.20%) | |
| Iron, Fe | 2.94mg (+0.44mg, +17.60%) | |
| Potassium, K | 147.0mg (-120.00mg, -44.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 5.88g | |
| Ingredients | ||
|---|---|---|
Wheat Protein, Resistant Potato Starch, Flax Meal, Bamboo Fiber, High Oleic Sunflower Oil, Sesame Seeds, Yeast, Psyllium Husk, Cultured Wheat Starch, Sunflower Seeds, Pea Fiber, Salt, Citric Acid, Whole Wheat Flour, Ascorbic Acid | ||