Purely Elizabeth Ancient Grain Pancake Mix by Purely Elizabeth: Similar Foods

Product:
Ancient Grain Pancake Mix
Brand:
Purely Elizabeth
Maker:
Purely Elizabeth

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604060/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Purely Elizabeth Ancient Grain Pancake Mix by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat33.87g
Saturated Fat 11.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 806.0mg
Total Carbohydrates 41.94g
Dietary Fiber 8.1g
Sugars 3.23g
Sugars, added N/A
Protein 11.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca245.0mg
Iron, Fe3.23mg
Potassium, K160.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Teff Flour, Organic Buckwheat Flour, Organic Chia Seeds, Organic Tigernut Flour, Organic Hemp Seeds, Organic Flax Seeds, Leavening (baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Purely Elizabeth Ancient Grain Pancake Mix, Ancient Grain by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.87g (=)
Saturated Fat 11.29g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 806.0mg (=)
Total Carbohydrates 41.94g (=)
Dietary Fiber 8.1g (=)
Sugars 3.23g (=)
Sugars, added N/A
Protein 11.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca245.0mg (=)
Iron, Fe3.23mg (=)
Potassium, K160.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Teff Flour, Organic Buckwheat Flour, Organic Chia Seeds, Organic Tigernut Flour, Organic Hemp Seeds, Organic Flax Seeds, Leavening (baking Soda, Monocalcium Phosphate Monohydrate) Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
Purely Elizabeth Protein Grain Free Pancake + Waffle Mix by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-16.00kcal, -3.20%)
Total Fat29.03g (-4.84g, -14.29%)
Saturated Fat 11.29g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 839.0mg (+33.00mg, +4.09%)
Total Carbohydrates 41.94g (=)
Dietary Fiber 9.7g (+1.60g, +19.75%)
Sugars 3.23g (=)
Sugars, added N/A
Protein 17.74g (+6.45g, +57.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (-1.00mg, -0.41%)
Iron, Fe3.23mg (=)
Potassium, K142.0mg (-18.00mg, -11.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Grass Fed Collagen, Organic Coconut Flour, Organic Tigernut Flour, Organic Chia Seeds, Organic Flax Seeds, Leavening (monocalcium Phosphate Monohydrate, Baking Soda), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
Purely Elizabeth Grain Free Protein Pancake Mix by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-16.00kcal, -3.20%)
Total Fat29.03g (-4.84g, -14.29%)
Saturated Fat 11.29g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 839.0mg (+33.00mg, +4.09%)
Total Carbohydrates 41.94g (=)
Dietary Fiber 9.7g (+1.60g, +19.75%)
Sugars 3.23g (=)
Sugars, added N/A
Protein 17.74g (+6.45g, +57.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (-1.00mg, -0.41%)
Iron, Fe3.23mg (=)
Potassium, K142.0mg (-18.00mg, -11.25%)
Vitamin D, IU0.0IU
Ingredients
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Grass Fed Collagen, Organic Coconut Flour, Organic Tigernut Flour, Organic Chia Seeds, Organic Flax Seeds, Leavening (baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
Purely Elizabeth Paleo Grain Free Pancake Mix, Paleo by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-16.00kcal, -3.20%)
Total Fat30.65g (-3.22g, -9.51%)
Saturated Fat 12.9g (+1.61g, +14.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 839.0mg (+33.00mg, +4.09%)
Total Carbohydrates 46.77g (+4.83g, +11.52%)
Dietary Fiber 11.3g (+3.20g, +39.51%)
Sugars 4.84g (+1.61g, +49.85%)
Sugars, added N/A
Protein 9.68g (-1.61g, -14.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (+11.00mg, +4.49%)
Iron, Fe3.23mg (=)
Potassium, K142.0mg (-18.00mg, -11.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Coconut Flour, Organic Tigernut Flour, Organic Chia Seeds, Organic Flax Seeds, Leavening (baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.65
Mary's Gone Crackers Organic Sea Salt Real Thin Crackers by Mary's Gone Crackers

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat20.0g (-13.87g, -40.95%)
Saturated Fat 6.67g (-4.62g, -40.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 70.0g (+28.06g, +66.91%)
Dietary Fiber 3.3g (-4.80g, -59.26%)
Sugars 10.0g (+6.77g, +209.60%)
Sugars, added N/A
Protein 3.33g (-7.96g, -70.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-12.00mg, -4.90%)
Iron, Fe1.33mg (-1.90mg, -58.82%)
Potassium, K200.0mg (+40.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup*, Chia Seeds*, Cane Sugar*, Sunflower Oil*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Paprika*, Xanthan Gum, Black Pepper*, Rosemary Extract* (for Freshness), *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.97
Now Garlic Sesame Sticks, Garlic by Now Health Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat32.14g (-1.73g, -5.11%)
Saturated Fat 1.79g (-9.50g, -84.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-20.00mg, -2.48%)
Total Carbohydrates 53.57g (+11.63g, +27.73%)
Dietary Fiber 3.6g (-4.50g, -55.56%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 10.71g (-0.58g, -5.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-45.00mg, -18.37%)
Iron, FeN/A
Potassium, K179.0mg (+19.00mg, +11.88%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour, Canola Oil, Sesame Seeds, Dehydrated Garlic, Salt, Beet Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.31
Now Real Food Cajun Sesame Sticks, Cajun Sesame by Now Health Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat32.14g (-1.73g, -5.11%)
Saturated Fat 1.79g (-9.50g, -84.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+15.00mg, +1.86%)
Total Carbohydrates 53.57g (+11.63g, +27.73%)
Dietary Fiber 3.6g (-4.50g, -55.56%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 10.71g (-0.58g, -5.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (-56.00mg, -22.86%)
Iron, FeN/A
Potassium, K164.0mg (+4.00mg, +2.50%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour, Canola Oil, Sesame Seeds, Salt, Red Pepper, Tomato Powder, Beet Powder, Jalapeno Pepper, Onion Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.28
Good & Gather White Cheddar Baked Corn Puffs, White Cheddar by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-5.30g, -15.65%)
Saturated Fat 5.36g (-5.93g, -52.52%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 786.0mg (-20.00mg, -2.48%)
Total Carbohydrates 53.57g (+11.63g, +27.73%)
Dietary Fiber 3.6g (-4.50g, -55.56%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 10.71g (-0.58g, -5.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-66.00mg, -26.94%)
Iron, Fe0.71mg (-2.52mg, -78.02%)
Potassium, K179.0mg (+19.00mg, +11.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Degermed Yellow Cornmeal, Organic Expeller Pressed Vegetable Oil (organic Sunflower, Organic Safflower, And Or Organic Canola), Organic White Cheddar Seasoning (organic White Cheddar Cheese Powder [organic Cultured Milk, Salt, Enzymes], Organic Nonfat Milk, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.00
Mary's Gone Crackers Garlic Rosemary Organic Real Thin Crackers, Garlic Rosemary by Mary's Gone Crackers

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat20.0g (-13.87g, -40.95%)
Saturated Fat 6.67g (-4.62g, -40.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 70.0g (+28.06g, +66.91%)
Dietary Fiber 3.3g (-4.80g, -59.26%)
Sugars 10.0g (+6.77g, +209.60%)
Sugars, added N/A
Protein 3.33g (-7.96g, -70.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-45.00mg, -18.37%)
Iron, Fe2.0mg (-1.23mg, -38.08%)
Potassium, K200.0mg (+40.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup, Chia Seeds*, Cane Sugar*, Sunflower Oil*, Garlic*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Paprika*, Rosemary*, Xanthan Gum, Black Pepper*, Rosemary Extract* (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.00
Mary's Gone Crackers Sea Salt Organic Real Thin Crackers, Sea Salt by Mary's Gone Crackers

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat20.0g (-13.87g, -40.95%)
Saturated Fat 6.67g (-4.62g, -40.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 70.0g (+28.06g, +66.91%)
Dietary Fiber 3.3g (-4.80g, -59.26%)
Sugars 10.0g (+6.77g, +209.60%)
Sugars, added N/A
Protein 3.33g (-7.96g, -70.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-45.00mg, -18.37%)
Iron, Fe2.0mg (-1.23mg, -38.08%)
Potassium, K200.0mg (+40.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening, Tapioca Syrup, Chia Seeds*, Cane Sugar*, Sunflower Oil*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Paprika*, Xanthan Gum, Black Pepper*, Rosemary Extract* (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.00
Mary's Gone Crackers Garlic Rosemary Real Thin Crackers by

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat20.0g (-13.87g, -40.95%)
Saturated Fat 6.67g (-4.62g, -40.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 70.0g (+28.06g, +66.91%)
Dietary Fiber 3.3g (-4.80g, -59.26%)
Sugars 10.0g (+6.77g, +209.60%)
Sugars, added N/A
Protein 3.33g (-7.96g, -70.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-45.00mg, -18.37%)
Iron, Fe2.0mg (-1.23mg, -38.08%)
Potassium, K200.0mg (+40.00mg, +25.00%)
Vitamin D, IU0.0IU
Ingredients
Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup*, Chia Seeds*, Cane Sugar*, Sunflower Oil*, Sea Salt, Garlic*, Leavening (baking Soda, Calcium Carbonate), Paprika*, Rosemary*, Xanthan Gum, Black Pepper*, Rosemary Extract* (for Freshness), *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.00
Mary's Gone Crackers Sea Salt Real Thin Crackers by

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat20.0g (-13.87g, -40.95%)
Saturated Fat 6.67g (-4.62g, -40.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 70.0g (+28.06g, +66.91%)
Dietary Fiber 3.3g (-4.80g, -59.26%)
Sugars 10.0g (+6.77g, +209.60%)
Sugars, added N/A
Protein 3.33g (-7.96g, -70.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-45.00mg, -18.37%)
Iron, Fe2.0mg (-1.23mg, -38.08%)
Potassium, K200.0mg (+40.00mg, +25.00%)
Vitamin D, IU0.0IU
Ingredients
Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup*, Chia Seeds*, Cane Sugar*, Sunflower Oil*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Paprika*, Xanthan Gum, Black Pepper*, Rosemary Extract* (for Freshness), *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.98
Maizada Blue Corn Tostada by Bueno Alimentos, S A

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat28.33g (-5.54g, -16.36%)
Saturated Fat 5.0g (-6.29g, -55.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 60.0g (+18.06g, +43.06%)
Dietary Fiber 3.3g (-4.80g, -59.26%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.62g, -40.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca243.0mg (-2.00mg, -0.82%)
Iron, Fe6.67mg (+3.44mg, +106.50%)
Potassium, K227.0mg (+67.00mg, +41.88%)
Vitamin D, IU0.0IU
Ingredients
Blue Corn Flour, Water, White Corn Flour, Vegetable Oil (soybean Oil), Iodized Salt, Leavening Agent (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Bha And Bht As Antioxidants
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.71
Nabisco Filled Crackers by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-8.87g, -26.19%)
Saturated Fat 7.14g (-4.15g, -36.76%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 750.0mg (-56.00mg, -6.95%)
Total Carbohydrates 57.14g (+15.20g, +36.24%)
Dietary Fiber 7.1g (-1.00g, -12.35%)
Sugars 7.14g (+3.91g, +121.05%)
Sugars, added N/A
Protein 10.71g (-0.58g, -5.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (-31.00mg, -12.65%)
Iron, Fe1.29mg (-1.94mg, -60.06%)
Potassium, K196.0mg (+36.00mg, +22.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated7.14g
Ingredients
Bleached Wheat Flour, Whole Grain Corn Flour, Palm Oil, Resistant Corn Maltodextrin, Whole Grain Wheat Flour, Corn Oil, Sugar, Canola Oil, Soybean Oil, Maltodextrin, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Syrup Solids, Semi Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Wheat Gluten, Leavening (calcium Phosphate, Baking Soda), Salt, Whey, Partially Hydrogenated Cottonseed Oil, Cornstarch, Potato Starch, Partially, Hydrogenated Soybean Oil, Whey Protein Hydrogenated Soybean Oil, Whey Protein Concentrate, Spices, Lactose, Onion Powder, Red Bean Powder, Disodium Phosphate, Ancho Chili Pepper Powder, Tomato Powder, Garlic Powder, Natural Cheddar Cheese Flavor, Soy Lecithin, Citric Acid, Lactic Acid, Natural Flavor (contains Celery), Cream, Sodium Phosphate, Paprika And Annatto Extracts (for Color), Olive Oil, Ascorbic Acid (to Protect Color), Natural Smoke Flavor, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.73
Hy Vee Wheat Snack Crackers, Wheat by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat20.0g (-13.87g, -40.95%)
Saturated Fat 0.0g (-11.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+27.00mg, +3.35%)
Total Carbohydrates 60.0g (+18.06g, +43.06%)
Dietary Fiber 6.7g (-1.40g, -17.28%)
Sugars 6.67g (+3.44g, +106.50%)
Sugars, added N/A
Protein 6.67g (-4.62g, -40.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (-58.00mg, -23.67%)
Iron, Fe0.0mg (-3.23mg, -100.00%)
Potassium, K173.0mg (+13.00mg, +8.13%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated10.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Soybean Oil And Or Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Salt, Natural Flavor, Soy Lecithin (emulsifier)