Purely Elizabeth Grain Free Protein Pancake Mix by Purely Elizabeth: Similar Foods
- Product:
- Grain Free Protein Pancake Mix
- Brand:
- Purely Elizabeth
- Maker:
- Purely Elizabeth
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1989123/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal | |
| Total Fat | 29.03g | |
| Saturated Fat | 11.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 839.0mg | |
| Total Carbohydrates | 41.94g | |
| Dietary Fiber | 9.7g | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 17.74g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg | |
| Iron, Fe | 3.23mg | |
| Potassium, K | 142.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Grass Fed Collagen, Organic Coconut Flour, Organic Tigernut Flour, Organic Chia Seeds, Organic Flax Seeds, Leavening (baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (=) | |
| Total Fat | 29.03g (=) | |
| Saturated Fat | 11.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 839.0mg (=) | |
| Total Carbohydrates | 41.94g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 3.23g (=) | |
| Sugars, added | N/A | |
| Protein | 17.74g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (=) | |
| Iron, Fe | 3.23mg (=) | |
| Potassium, K | 142.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Grass Fed Collagen, Organic Coconut Flour, Organic Tigernut Flour, Organic Chia Seeds, Organic Flax Seeds, Leavening (monocalcium Phosphate Monohydrate, Baking Soda), Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (=) | |
| Total Fat | 30.65g (+1.62g, +5.58%) | |
| Saturated Fat | 12.9g (+1.61g, +14.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 839.0mg (=) | |
| Total Carbohydrates | 46.77g (+4.83g, +11.52%) | |
| Dietary Fiber | 11.3g (+1.60g, +16.49%) | |
| Sugars | 4.84g (+1.61g, +49.85%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-8.06g, -45.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (+12.00mg, +4.92%) | |
| Iron, Fe | 3.23mg (=) | |
| Potassium, K | 142.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Coconut Flour, Organic Tigernut Flour, Organic Chia Seeds, Organic Flax Seeds, Leavening (baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 33.87g (+4.84g, +16.67%) | |
| Saturated Fat | 11.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 806.0mg (-33.00mg, -3.93%) | |
| Total Carbohydrates | 41.94g (=) | |
| Dietary Fiber | 8.1g (-1.60g, -16.49%) | |
| Sugars | 3.23g (=) | |
| Sugars, added | N/A | |
| Protein | 11.29g (-6.45g, -36.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 245.0mg (+1.00mg, +0.41%) | |
| Iron, Fe | 3.23mg (=) | |
| Potassium, K | 160.0mg (+18.00mg, +12.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Teff Flour, Organic Buckwheat Flour, Organic Chia Seeds, Organic Tigernut Flour, Organic Hemp Seeds, Organic Flax Seeds, Leavening (baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 33.87g (+4.84g, +16.67%) | |
| Saturated Fat | 11.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 806.0mg (-33.00mg, -3.93%) | |
| Total Carbohydrates | 41.94g (=) | |
| Dietary Fiber | 8.1g (-1.60g, -16.49%) | |
| Sugars | 3.23g (=) | |
| Sugars, added | N/A | |
| Protein | 11.29g (-6.45g, -36.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 245.0mg (+1.00mg, +0.41%) | |
| Iron, Fe | 3.23mg (=) | |
| Potassium, K | 160.0mg (+18.00mg, +12.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Teff Flour, Organic Buckwheat Flour, Organic Chia Seeds, Organic Tigernut Flour, Organic Hemp Seeds, Organic Flax Seeds, Leavening (baking Soda, Monocalcium Phosphate Monohydrate) Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 21.43g (-7.60g, -26.18%) | |
| Saturated Fat | 0.0g (-11.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (+54.00mg, +6.44%) | |
| Total Carbohydrates | 64.29g (+22.35g, +53.29%) | |
| Dietary Fiber | 3.6g (-6.10g, -62.89%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-10.60g, -59.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 246.0mg (+2.00mg, +0.82%) | |
| Iron, Fe | 0.0mg (-3.23mg, -100.00%) | |
| Potassium, K | 150.0mg (+8.00mg, +5.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Meal, Sunflower Oil And Or Safflower Oil, Navy Beans, Maltodextrin, Dried Potatoes, Salt, Tomato Powder, Cane Sugar, Mozzarella Cheese (part Skim Milk, Salt, Cultures And Enzymes), Cheddar Cheese (milk, Salt, Cultures And Enzymes), Citric Acid, Garlic Powder, Spices, Natural Flavor, Onion Powder, Skim Milk Solids, Yeast Extract, Paprika Extract, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-17.00kcal, -3.51%) | |
| Total Fat | 20.0g (-9.03g, -31.11%) | |
| Saturated Fat | 0.0g (-11.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (-6.00mg, -0.72%) | |
| Total Carbohydrates | 60.0g (+18.06g, +43.06%) | |
| Dietary Fiber | 6.7g (-3.00g, -30.93%) | |
| Sugars | 6.67g (+3.44g, +106.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-11.07g, -62.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 187.0mg (-57.00mg, -23.36%) | |
| Iron, Fe | 0.0mg (-3.23mg, -100.00%) | |
| Potassium, K | 173.0mg (+31.00mg, +21.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Soybean Oil And Or Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Salt, Natural Flavor, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-8.00kcal, -1.65%) | |
| Total Fat | 23.81g (-5.22g, -17.98%) | |
| Saturated Fat | 0.0g (-11.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 905.0mg (+66.00mg, +7.87%) | |
| Total Carbohydrates | 66.67g (+24.73g, +58.97%) | |
| Dietary Fiber | 4.8g (-4.90g, -50.52%) | |
| Sugars | 4.76g (+1.53g, +47.37%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-12.98g, -73.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 243.0mg (-1.00mg, -0.41%) | |
| Iron, Fe | 0.0mg (-3.23mg, -100.00%) | |
| Potassium, K | 148.0mg (+6.00mg, +4.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Meal, Sunflower Oil And Or Safflower Oil, Navy Beans, Maltodextrin, Dried Potatoes, Salt, Tomato Powder, Cane Sugar, Mozzarella Cheese (part Skim Milk, Salt, Cultures And Enzymes), Cheddar Cheese (milk, Salt, Cultures And Enzymes), Citric Acid, Garlic Powder, Spices, Natural Flavor, Onion Powder, Skim Milk Solids, Yeast Extract, Paprika Extract, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-17.00kcal, -3.51%) | |
| Total Fat | 20.0g (-9.03g, -31.11%) | |
| Saturated Fat | 6.67g (-4.62g, -40.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-39.00mg, -4.65%) | |
| Total Carbohydrates | 70.0g (+28.06g, +66.91%) | |
| Dietary Fiber | 3.3g (-6.40g, -65.98%) | |
| Sugars | 10.0g (+6.77g, +209.60%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-14.41g, -81.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (-11.00mg, -4.51%) | |
| Iron, Fe | 1.33mg (-1.90mg, -58.82%) | |
| Potassium, K | 200.0mg (+58.00mg, +40.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup*, Chia Seeds*, Cane Sugar*, Sunflower Oil*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Paprika*, Xanthan Gum, Black Pepper*, Rosemary Extract* (for Freshness), *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-20.00kcal, -4.13%) | |
| Total Fat | 17.86g (-11.17g, -38.48%) | |
| Saturated Fat | 3.57g (-7.72g, -68.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+18.00mg, +2.15%) | |
| Total Carbohydrates | 67.86g (+25.92g, +61.80%) | |
| Dietary Fiber | 3.6g (-6.10g, -62.89%) | |
| Sugars | 10.71g (+7.48g, +231.58%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-10.60g, -59.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.4mg | |
| Calcium, Ca | 173.0mg (-71.00mg, -29.10%) | |
| Iron, Fe | 3.36mg (+0.13mg, +4.02%) | |
| Potassium, K | 143.0mg (+1.00mg, +0.70%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Soybean Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Buttermilk, Leavening (calcium Phosphate And Or Baking Soda), Salt, Chili Peppers, Onion Powder, Garlic Powder, Whey, Spices (cumin, Oregano, Black Pepper), Citric Acid, Natural Flavor, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+52.00kcal, +10.74%) | |
| Total Fat | 32.14g (+3.11g, +10.71%) | |
| Saturated Fat | 1.79g (-9.50g, -84.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-18.00mg, -2.15%) | |
| Total Carbohydrates | 53.57g (+11.63g, +27.73%) | |
| Dietary Fiber | 3.6g (-6.10g, -62.89%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.03g, -39.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (-55.00mg, -22.54%) | |
| Iron, Fe | N/A | |
| Potassium, K | 164.0mg (+22.00mg, +15.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Canola Oil, Sesame Seeds, Salt, Red Pepper, Tomato Powder, Beet Powder, Jalapeno Pepper, Onion Powder, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 26.32g (-2.71g, -9.34%) | |
| Saturated Fat | 10.53g (-0.76g, -6.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 842.0mg (+3.00mg, +0.36%) | |
| Total Carbohydrates | 60.53g (+18.59g, +44.33%) | |
| Dietary Fiber | 0.0g (-9.70g, -100.00%) | |
| Sugars | 10.53g (+7.30g, +226.01%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-9.85g, -55.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.2mg | |
| Calcium, Ca | 171.0mg (-73.00mg, -29.92%) | |
| Iron, Fe | 3.97mg (+0.74mg, +22.91%) | |
| Potassium, K | 171.0mg (+29.00mg, +20.42%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Wheat Starch, Canola Oil, Cream Cheese Powder (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Whey, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda), Salt, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Wheat Gluten, Whey Protein Concentrate, Dried Minced Onions, Poppy Seeds, Lactose, Minced Garlic, Maltodextrin, Onion Powder, Garlic Powder, Sea Salt, Sodium Phosphates, Nonfat Milk, Soy Lecithin, Natural Flavor (contains Celery), Dextrose, Lactic Acid, Citric Acid Peanut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+28.00kcal, +5.79%) | |
| Total Fat | 28.13g (-0.90g, -3.10%) | |
| Saturated Fat | 10.23g (-1.06g, -9.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 870.0mg (+31.00mg, +3.69%) | |
| Total Carbohydrates | 58.82g (+16.88g, +40.25%) | |
| Dietary Fiber | 2.6g (-7.10g, -73.20%) | |
| Sugars | 10.23g (+7.00g, +216.72%) | |
| Sugars, added | N/A | |
| Protein | 7.67g (-10.07g, -56.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-65.00mg, -26.64%) | |
| Iron, Fe | 3.07mg (-0.16mg, -4.95%) | |
| Potassium, K | 179.0mg (+37.00mg, +26.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm And Canola Oil [with Tbhq To Preserve Freshness]), Sugar, Maltodextrin (made From Corn), Modified Food Starch, Corn Starch, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Less Than 2% Of Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Whey Protein Concentrate, Whey, Corn Syrup, Soy Lecithin, Monosodium Glutamate, Tomato Powder, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Oil, Natural Flavors, Garlic Powder, Dextrose, Citric Acid, Spices, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Artificial Color (yellow 6), Disodium Inosinate, Disodium Guanylate, Sodium Metabisulfite, And Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-17.00kcal, -3.51%) | |
| Total Fat | 20.0g (-9.03g, -31.11%) | |
| Saturated Fat | 6.67g (-4.62g, -40.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-39.00mg, -4.65%) | |
| Total Carbohydrates | 70.0g (+28.06g, +66.91%) | |
| Dietary Fiber | 3.3g (-6.40g, -65.98%) | |
| Sugars | 10.0g (+6.77g, +209.60%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-14.41g, -81.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-44.00mg, -18.03%) | |
| Iron, Fe | 2.0mg (-1.23mg, -38.08%) | |
| Potassium, K | 200.0mg (+58.00mg, +40.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup*, Chia Seeds*, Cane Sugar*, Sunflower Oil*, Sea Salt, Garlic*, Leavening (baking Soda, Calcium Carbonate), Paprika*, Rosemary*, Xanthan Gum, Black Pepper*, Rosemary Extract* (for Freshness), *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-17.00kcal, -3.51%) | |
| Total Fat | 20.0g (-9.03g, -31.11%) | |
| Saturated Fat | 6.67g (-4.62g, -40.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-39.00mg, -4.65%) | |
| Total Carbohydrates | 70.0g (+28.06g, +66.91%) | |
| Dietary Fiber | 3.3g (-6.40g, -65.98%) | |
| Sugars | 10.0g (+6.77g, +209.60%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-14.41g, -81.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-44.00mg, -18.03%) | |
| Iron, Fe | 2.0mg (-1.23mg, -38.08%) | |
| Potassium, K | 200.0mg (+58.00mg, +40.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening, Tapioca Syrup, Chia Seeds*, Cane Sugar*, Sunflower Oil*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Paprika*, Xanthan Gum, Black Pepper*, Rosemary Extract* (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-17.00kcal, -3.51%) | |
| Total Fat | 20.0g (-9.03g, -31.11%) | |
| Saturated Fat | 6.67g (-4.62g, -40.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-39.00mg, -4.65%) | |
| Total Carbohydrates | 70.0g (+28.06g, +66.91%) | |
| Dietary Fiber | 3.3g (-6.40g, -65.98%) | |
| Sugars | 10.0g (+6.77g, +209.60%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-14.41g, -81.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-44.00mg, -18.03%) | |
| Iron, Fe | 2.0mg (-1.23mg, -38.08%) | |
| Potassium, K | 200.0mg (+58.00mg, +40.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup, Chia Seeds*, Cane Sugar*, Sunflower Oil*, Garlic*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Paprika*, Rosemary*, Xanthan Gum, Black Pepper*, Rosemary Extract* (for Freshness) | ||