Purely Elizabeth Grain Free Protein Pancake Mix by Purely Elizabeth: Similar Foods

Product:
Grain Free Protein Pancake Mix
Brand:
Purely Elizabeth
Maker:
Purely Elizabeth

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1989123/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal
Total Fat29.03g
Saturated Fat 11.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 839.0mg
Total Carbohydrates 41.94g
Dietary Fiber 9.7g
Sugars 3.23g
Sugars, added N/A
Protein 17.74g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg
Iron, Fe3.23mg
Potassium, K142.0mg
Vitamin D, IU0.0IU
Ingredients
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Grass Fed Collagen, Organic Coconut Flour, Organic Tigernut Flour, Organic Chia Seeds, Organic Flax Seeds, Leavening (baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (=)
Total Fat29.03g (=)
Saturated Fat 11.29g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 839.0mg (=)
Total Carbohydrates 41.94g (=)
Dietary Fiber 9.7g (=)
Sugars 3.23g (=)
Sugars, added N/A
Protein 17.74g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (=)
Iron, Fe3.23mg (=)
Potassium, K142.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Grass Fed Collagen, Organic Coconut Flour, Organic Tigernut Flour, Organic Chia Seeds, Organic Flax Seeds, Leavening (monocalcium Phosphate Monohydrate, Baking Soda), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.58
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (=)
Total Fat30.65g (+1.62g, +5.58%)
Saturated Fat 12.9g (+1.61g, +14.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 839.0mg (=)
Total Carbohydrates 46.77g (+4.83g, +11.52%)
Dietary Fiber 11.3g (+1.60g, +16.49%)
Sugars 4.84g (+1.61g, +49.85%)
Sugars, added N/A
Protein 9.68g (-8.06g, -45.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (+12.00mg, +4.92%)
Iron, Fe3.23mg (=)
Potassium, K142.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Coconut Flour, Organic Tigernut Flour, Organic Chia Seeds, Organic Flax Seeds, Leavening (baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat33.87g (+4.84g, +16.67%)
Saturated Fat 11.29g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 806.0mg (-33.00mg, -3.93%)
Total Carbohydrates 41.94g (=)
Dietary Fiber 8.1g (-1.60g, -16.49%)
Sugars 3.23g (=)
Sugars, added N/A
Protein 11.29g (-6.45g, -36.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca245.0mg (+1.00mg, +0.41%)
Iron, Fe3.23mg (=)
Potassium, K160.0mg (+18.00mg, +12.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Teff Flour, Organic Buckwheat Flour, Organic Chia Seeds, Organic Tigernut Flour, Organic Hemp Seeds, Organic Flax Seeds, Leavening (baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat33.87g (+4.84g, +16.67%)
Saturated Fat 11.29g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 806.0mg (-33.00mg, -3.93%)
Total Carbohydrates 41.94g (=)
Dietary Fiber 8.1g (-1.60g, -16.49%)
Sugars 3.23g (=)
Sugars, added N/A
Protein 11.29g (-6.45g, -36.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca245.0mg (+1.00mg, +0.41%)
Iron, Fe3.23mg (=)
Potassium, K160.0mg (+18.00mg, +12.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Teff Flour, Organic Buckwheat Flour, Organic Chia Seeds, Organic Tigernut Flour, Organic Hemp Seeds, Organic Flax Seeds, Leavening (baking Soda, Monocalcium Phosphate Monohydrate) Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.91
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat21.43g (-7.60g, -26.18%)
Saturated Fat 0.0g (-11.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (+54.00mg, +6.44%)
Total Carbohydrates 64.29g (+22.35g, +53.29%)
Dietary Fiber 3.6g (-6.10g, -62.89%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 7.14g (-10.60g, -59.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (+2.00mg, +0.82%)
Iron, Fe0.0mg (-3.23mg, -100.00%)
Potassium, K150.0mg (+8.00mg, +5.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Meal, Sunflower Oil And Or Safflower Oil, Navy Beans, Maltodextrin, Dried Potatoes, Salt, Tomato Powder, Cane Sugar, Mozzarella Cheese (part Skim Milk, Salt, Cultures And Enzymes), Cheddar Cheese (milk, Salt, Cultures And Enzymes), Citric Acid, Garlic Powder, Spices, Natural Flavor, Onion Powder, Skim Milk Solids, Yeast Extract, Paprika Extract, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.35
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat20.0g (-9.03g, -31.11%)
Saturated Fat 0.0g (-11.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-6.00mg, -0.72%)
Total Carbohydrates 60.0g (+18.06g, +43.06%)
Dietary Fiber 6.7g (-3.00g, -30.93%)
Sugars 6.67g (+3.44g, +106.50%)
Sugars, added N/A
Protein 6.67g (-11.07g, -62.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (-57.00mg, -23.36%)
Iron, Fe0.0mg (-3.23mg, -100.00%)
Potassium, K173.0mg (+31.00mg, +21.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated10.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Soybean Oil And Or Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Salt, Natural Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.68
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-8.00kcal, -1.65%)
Total Fat23.81g (-5.22g, -17.98%)
Saturated Fat 0.0g (-11.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 905.0mg (+66.00mg, +7.87%)
Total Carbohydrates 66.67g (+24.73g, +58.97%)
Dietary Fiber 4.8g (-4.90g, -50.52%)
Sugars 4.76g (+1.53g, +47.37%)
Sugars, added N/A
Protein 4.76g (-12.98g, -73.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca243.0mg (-1.00mg, -0.41%)
Iron, Fe0.0mg (-3.23mg, -100.00%)
Potassium, K148.0mg (+6.00mg, +4.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Meal, Sunflower Oil And Or Safflower Oil, Navy Beans, Maltodextrin, Dried Potatoes, Salt, Tomato Powder, Cane Sugar, Mozzarella Cheese (part Skim Milk, Salt, Cultures And Enzymes), Cheddar Cheese (milk, Salt, Cultures And Enzymes), Citric Acid, Garlic Powder, Spices, Natural Flavor, Onion Powder, Skim Milk Solids, Yeast Extract, Paprika Extract, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.80
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat20.0g (-9.03g, -31.11%)
Saturated Fat 6.67g (-4.62g, -40.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-39.00mg, -4.65%)
Total Carbohydrates 70.0g (+28.06g, +66.91%)
Dietary Fiber 3.3g (-6.40g, -65.98%)
Sugars 10.0g (+6.77g, +209.60%)
Sugars, added N/A
Protein 3.33g (-14.41g, -81.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-11.00mg, -4.51%)
Iron, Fe1.33mg (-1.90mg, -58.82%)
Potassium, K200.0mg (+58.00mg, +40.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup*, Chia Seeds*, Cane Sugar*, Sunflower Oil*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Paprika*, Xanthan Gum, Black Pepper*, Rosemary Extract* (for Freshness), *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.63
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-20.00kcal, -4.13%)
Total Fat17.86g (-11.17g, -38.48%)
Saturated Fat 3.57g (-7.72g, -68.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+18.00mg, +2.15%)
Total Carbohydrates 67.86g (+25.92g, +61.80%)
Dietary Fiber 3.6g (-6.10g, -62.89%)
Sugars 10.71g (+7.48g, +231.58%)
Sugars, added N/A
Protein 7.14g (-10.60g, -59.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca173.0mg (-71.00mg, -29.10%)
Iron, Fe3.36mg (+0.13mg, +4.02%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Soybean Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Buttermilk, Leavening (calcium Phosphate And Or Baking Soda), Salt, Chili Peppers, Onion Powder, Garlic Powder, Whey, Spices (cumin, Oregano, Black Pepper), Citric Acid, Natural Flavor, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.94
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+52.00kcal, +10.74%)
Total Fat32.14g (+3.11g, +10.71%)
Saturated Fat 1.79g (-9.50g, -84.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (-18.00mg, -2.15%)
Total Carbohydrates 53.57g (+11.63g, +27.73%)
Dietary Fiber 3.6g (-6.10g, -62.89%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 10.71g (-7.03g, -39.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (-55.00mg, -22.54%)
Iron, FeN/A
Potassium, K164.0mg (+22.00mg, +15.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Canola Oil, Sesame Seeds, Salt, Red Pepper, Tomato Powder, Beet Powder, Jalapeno Pepper, Onion Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat26.32g (-2.71g, -9.34%)
Saturated Fat 10.53g (-0.76g, -6.73%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 842.0mg (+3.00mg, +0.36%)
Total Carbohydrates 60.53g (+18.59g, +44.33%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 10.53g (+7.30g, +226.01%)
Sugars, added N/A
Protein 7.89g (-9.85g, -55.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.2mg
Calcium, Ca171.0mg (-73.00mg, -29.92%)
Iron, Fe3.97mg (+0.74mg, +22.91%)
Potassium, K171.0mg (+29.00mg, +20.42%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Wheat Starch, Canola Oil, Cream Cheese Powder (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Whey, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda), Salt, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Wheat Gluten, Whey Protein Concentrate, Dried Minced Onions, Poppy Seeds, Lactose, Minced Garlic, Maltodextrin, Onion Powder, Garlic Powder, Sea Salt, Sodium Phosphates, Nonfat Milk, Soy Lecithin, Natural Flavor (contains Celery), Dextrose, Lactic Acid, Citric Acid Peanut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.00
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+28.00kcal, +5.79%)
Total Fat28.13g (-0.90g, -3.10%)
Saturated Fat 10.23g (-1.06g, -9.39%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 870.0mg (+31.00mg, +3.69%)
Total Carbohydrates 58.82g (+16.88g, +40.25%)
Dietary Fiber 2.6g (-7.10g, -73.20%)
Sugars 10.23g (+7.00g, +216.72%)
Sugars, added N/A
Protein 7.67g (-10.07g, -56.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-65.00mg, -26.64%)
Iron, Fe3.07mg (-0.16mg, -4.95%)
Potassium, K179.0mg (+37.00mg, +26.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm And Canola Oil [with Tbhq To Preserve Freshness]), Sugar, Maltodextrin (made From Corn), Modified Food Starch, Corn Starch, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Less Than 2% Of Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Whey Protein Concentrate, Whey, Corn Syrup, Soy Lecithin, Monosodium Glutamate, Tomato Powder, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Oil, Natural Flavors, Garlic Powder, Dextrose, Citric Acid, Spices, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Artificial Color (yellow 6), Disodium Inosinate, Disodium Guanylate, Sodium Metabisulfite, And Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat20.0g (-9.03g, -31.11%)
Saturated Fat 6.67g (-4.62g, -40.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-39.00mg, -4.65%)
Total Carbohydrates 70.0g (+28.06g, +66.91%)
Dietary Fiber 3.3g (-6.40g, -65.98%)
Sugars 10.0g (+6.77g, +209.60%)
Sugars, added N/A
Protein 3.33g (-14.41g, -81.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-44.00mg, -18.03%)
Iron, Fe2.0mg (-1.23mg, -38.08%)
Potassium, K200.0mg (+58.00mg, +40.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup*, Chia Seeds*, Cane Sugar*, Sunflower Oil*, Sea Salt, Garlic*, Leavening (baking Soda, Calcium Carbonate), Paprika*, Rosemary*, Xanthan Gum, Black Pepper*, Rosemary Extract* (for Freshness), *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat20.0g (-9.03g, -31.11%)
Saturated Fat 6.67g (-4.62g, -40.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-39.00mg, -4.65%)
Total Carbohydrates 70.0g (+28.06g, +66.91%)
Dietary Fiber 3.3g (-6.40g, -65.98%)
Sugars 10.0g (+6.77g, +209.60%)
Sugars, added N/A
Protein 3.33g (-14.41g, -81.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-44.00mg, -18.03%)
Iron, Fe2.0mg (-1.23mg, -38.08%)
Potassium, K200.0mg (+58.00mg, +40.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening, Tapioca Syrup, Chia Seeds*, Cane Sugar*, Sunflower Oil*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Paprika*, Xanthan Gum, Black Pepper*, Rosemary Extract* (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat20.0g (-9.03g, -31.11%)
Saturated Fat 6.67g (-4.62g, -40.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-39.00mg, -4.65%)
Total Carbohydrates 70.0g (+28.06g, +66.91%)
Dietary Fiber 3.3g (-6.40g, -65.98%)
Sugars 10.0g (+6.77g, +209.60%)
Sugars, added N/A
Protein 3.33g (-14.41g, -81.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-44.00mg, -18.03%)
Iron, Fe2.0mg (-1.23mg, -38.08%)
Potassium, K200.0mg (+58.00mg, +40.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mgc Flour Blend* (brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup, Chia Seeds*, Cane Sugar*, Sunflower Oil*, Garlic*, Sea Salt, Leavening (baking Soda, Calcium Carbonate), Paprika*, Rosemary*, Xanthan Gum, Black Pepper*, Rosemary Extract* (for Freshness)