Amy's Indian Samosa Wrap, Indian Samosa by Amy's Kitchen Inc: Similar Foods
- Product:
- Indian Samosa Wrap, Indian Samosa
- Brand:
- Amy's
- Maker:
- Amy's Kitchen Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673169/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal | |
| Total Fat | 8.45g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 394.0mg | |
| Total Carbohydrates | 22.54g | |
| Dietary Fiber | 2.1g | |
| Sugars | 1.41g | |
| Sugars, added | N/A | |
| Protein | 5.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 1.34mg | |
| Potassium, K | 218.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Unbleached Wheat Flour, Organic Tomatoes, Filtered Water, Organic Onions, Organic Whole Wheat Flour, Organic Peas, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Spices, Organic Garlic, Organic Wheat Gluten, Mango Powder, Organic Jalapeo Peppers, Turmeric, Organic Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-10.00kcal, -5.26%) | |
| Total Fat | 12.0g (+3.55g, +42.01%) | |
| Saturated Fat | 1.5g (+0.80g, +114.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 390.0mg (-4.00mg, -1.02%) | |
| Total Carbohydrates | 15.0g (-7.54g, -33.45%) | |
| Dietary Fiber | 3.0g (+0.90g, +42.86%) | |
| Sugars | 6.0g (+4.59g, +325.53%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-2.63g, -46.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+12.00mg, +42.86%) | |
| Iron, Fe | 0.7mg (-0.64mg, -47.76%) | |
| Potassium, K | 210.0mg (-8.00mg, -3.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Savoy Cabbage, Asian Style Sesame Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Green Cabbage, Carrot, Wonton Strips (wheat Flour, Non Gmo Canola Oil, Water, Salt), Celery, Almonds, Green Onion, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+8.00kcal, +4.21%) | |
| Total Fat | 12.71g (+4.26g, +50.41%) | |
| Saturated Fat | 1.41g (+0.71g, +101.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-13.00mg, -3.30%) | |
| Total Carbohydrates | 18.36g (-4.18g, -18.54%) | |
| Dietary Fiber | 2.8g (+0.70g, +33.33%) | |
| Sugars | 1.41g (=) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-2.81g, -49.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (=) | |
| Iron, Fe | 1.41mg (+0.07mg, +5.22%) | |
| Potassium, K | 232.0mg (+14.00mg, +6.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Precooked Cauliflower, Vegan Pesto (sunflower Oil, Concentrate Basil, Salt, Wine Vinegar, Acidity Regulator: Lactic Acid, Citric Acid), Corn Flour, Potato Flakes, Precooked Spinach, Sunflower Oil, Corn Starch, Garlic, Salt, Chili Pepper Flake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-7.00kcal, -3.68%) | |
| Total Fat | 7.37g (-1.08g, -12.78%) | |
| Saturated Fat | 4.81g (+4.11g, +587.14%) | |
| Trans Fat | N/A | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 397.0mg (+3.00mg, +0.76%) | |
| Total Carbohydrates | 24.36g (+1.82g, +8.07%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.77g (+4.36g, +309.22%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (-1.14g, -20.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-17.00mg, -60.71%) | |
| Iron, Fe | 0.96mg (-0.38mg, -28.36%) | |
| Potassium, K | 225.0mg (+7.00mg, +3.21%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice (milled Rice Water Sushi Vinegar [sugar, Water, Vinegar, Salt]) Imitation Crab Stick (alaska Pollock Water, Sugar Wheat Starch Potatostarch Egg Whites Salt Potassium Chloride, Natural Flavors [crab Extract] Soy Flour Color Added [lycopene]), Crab Salad (imitation Crabmeat (alaska Pollock, Water, Slgar Wheat Starch, Potatostarch, Egg Whites, Salt,potassium Chloride Natural Flavors (crab Extracth, Soy Flour Color Added (lycopene}], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks Salt White Mustard (distilled White Vinegar, Water, Mustard Seeds, Salth And Lemon Juice Concentrate]) Avocado Cucumber, Sriracha Chili Sauce (redchili, Sugar, Salt, Garlic Fish Extract [anchovy), Acetic Acid) Yummi Spicy Mayo (soybean Oil, Sriracha Hot Chilisauce (chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors Xanthan Gum), Sugar, Water, Egg Yolks Distilled Vinegar, Whole Eggs, Salt, Paprika, Vitamine Lemon Juice Concentrate, Extracts Of Paprika Xanthan Gum), Tempuracrunch (wheat Flour, Corn Starch, Rice Flour, Peaprotein, Soybean Oil, Salt, Water), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish Mustard Spirulina) Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-23.00kcal, -12.11%) | |
| Total Fat | 4.9g (-3.55g, -42.01%) | |
| Saturated Fat | 0.49g (-0.21g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 402.0mg (+8.00mg, +2.03%) | |
| Total Carbohydrates | 25.49g (+2.95g, +13.09%) | |
| Dietary Fiber | 2.9g (+0.80g, +38.10%) | |
| Sugars | 3.92g (+2.51g, +178.01%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-0.73g, -12.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+11.00mg, +39.29%) | |
| Iron, Fe | 1.67mg (+0.33mg, +24.63%) | |
| Potassium, K | 216.0mg (-2.00mg, -0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vegetable Spring Rolls Filling (cabbage, Carrot, Onion, Edamame, Tofu Noodle [soybean, Water, Calcium Sulfate, Sodium Carbonate, Riboflavin Vitamin B2}], Kale, Shiitake Mushroom, Contains 2% Or Less Of Soybean Oil, Sugar, Corn Starch, Sesame Oil, Salt, Garlic, Ginger, Soy Sauce Powder [soy Sauce {soybeans, Wheat, Salt}, Corn Starch {corn Starch, Salt}, Salt], Spices, Yeast Extract, Water), Wrapper (wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil),sweet Chili Sauce Sweet Chili Sauce (water, Sugar, Dextrose, Distilled Vinegar, Salt, Modified Corn Starch, Garlic Pure [garlic, Citric Acid], Crushed Red Pepper, Xanthan Gum, Capsicum Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-23.00kcal, -12.11%) | |
| Total Fat | 4.9g (-3.55g, -42.01%) | |
| Saturated Fat | 0.49g (-0.21g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 402.0mg (+8.00mg, +2.03%) | |
| Total Carbohydrates | 25.49g (+2.95g, +13.09%) | |
| Dietary Fiber | 2.9g (+0.80g, +38.10%) | |
| Sugars | 3.92g (+2.51g, +178.01%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-0.73g, -12.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+11.00mg, +39.29%) | |
| Iron, Fe | 1.67mg (+0.33mg, +24.63%) | |
| Potassium, K | 216.0mg (-2.00mg, -0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vegetable Spring Rolls Filling (cabbage, Carrot, Onion, Edamame, Tofu Noodle [soybean, Water, Calcium Sulfate, Sodium Carbonate, Riboflavin Vitamin B2}], Kale, Shiitake Mushroom, Contains 2% Or Less Of Soybean Oil, Sugar, Corn Starch, Sesame Oil, Salt, Garlic, Ginger, Soy Sauce Powder [soy Sauce {soybeans, Wheat, Salt}, Corn Starch {corn Starch, Salt}, Salt], Spices, Yeast Extract, Water), Wrapper (wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil),sweet Chili Sauce Sweet Chili Sauce (water, Sugar, Dextrose, Distilled Vinegar, Salt, Modified Corn Starch, Garlic Pure [garlic, Citric Acid], Crushed Red Pepper, Xanthan Gum, Capsicum Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+2.00kcal, +1.05%) | |
| Total Fat | 5.05g (-3.40g, -40.24%) | |
| Saturated Fat | 3.03g (+2.33g, +332.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 414.0mg (+20.00mg, +5.08%) | |
| Total Carbohydrates | 29.29g (+6.75g, +29.95%) | |
| Dietary Fiber | 3.0g (+0.90g, +42.86%) | |
| Sugars | 7.07g (+5.66g, +401.42%) | |
| Sugars, added | N/A | |
| Protein | 8.08g (+2.45g, +43.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 2.02mg (+0.68mg, +50.75%) | |
| Potassium, K | 212.0mg (-6.00mg, -2.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Cheese (cultured Pasteurized Grade A 1% Low Fat Milk), Wheat Flour (wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate And Citric Acid), Water, Onion, Eggs, Soybean Oil, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-11.00kcal, -5.79%) | |
| Total Fat | 0.36g (-8.09g, -95.74%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+6.00mg, +1.52%) | |
| Total Carbohydrates | 39.29g (+16.75g, +74.31%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.34g, -23.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-14.00mg, -50.00%) | |
| Iron, Fe | 0.36mg (-0.98mg, -73.13%) | |
| Potassium, K | 207.0mg (-11.00mg, -5.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potato Puree (water, Dehydrated Potato Flakes [potato, Mono And Diglycerides, Sodium Metabisulfite {antioxidant}, Natural Flavors]), Wheat Flour, Tomatoes, Spinach, Potato Starch, Rice Flour, Salt, Red Beet, Lactic Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-4.00kcal, -2.11%) | |
| Total Fat | 10.71g (+2.26g, +26.75%) | |
| Saturated Fat | 1.79g (+1.09g, +155.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 393.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 21.43g (-1.11g, -4.92%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 7.14g (+5.73g, +406.38%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-4.20g, -74.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-14.00mg, -50.00%) | |
| Iron, Fe | 0.0mg (-1.34mg, -100.00%) | |
| Potassium, K | 200.0mg (-18.00mg, -8.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mayonnaise (soybean Oil, Egg Yolk, Water, Vinegar, Sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]), Sweet Pickle Relish (cucumbers, Fructose, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavors), Sugar, Celery, Egg Topping (hard Cooked Eggs, Citric Acid, Sodium Benzoate And Nisin Preparation [as Preservative]), Onion, Water, Mustard (water, Vinegar, #1 Grade Mustard Seed, Salt Turmeric, Paprika, Spices, Garlic Powder, Natural Flavor), Salt, Seasoning (salt, Spices, Celery, Dextrose, Autolyzed Yeast, Turmeric), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, White Pepper, Dehydrated Red Peppers Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-15.00kcal, -7.89%) | |
| Total Fat | 5.0g (-3.45g, -40.83%) | |
| Saturated Fat | 0.83g (+0.13g, +18.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+23.00mg, +5.84%) | |
| Total Carbohydrates | 25.83g (+3.29g, +14.60%) | |
| Dietary Fiber | 2.5g (+0.40g, +19.05%) | |
| Sugars | 0.0g (-1.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.83g (+0.20g, +3.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-7.00mg, -25.00%) | |
| Iron, Fe | 2.5mg (+1.16mg, +86.57%) | |
| Potassium, K | 224.0mg (+6.00mg, +2.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic White Quinoa, Organic Red Quinoa, Organic Safflower Oil, Sea Salt, Corn Starch And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+2.00kcal, +1.05%) | |
| Total Fat | 9.6g (+1.15g, +13.61%) | |
| Saturated Fat | 3.2g (+2.50g, +357.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 384.0mg (-10.00mg, -2.54%) | |
| Total Carbohydrates | 20.0g (-2.54g, -11.27%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 0.8g (-0.61g, -43.26%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+3.17g, +56.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+28.00mg, +100.00%) | |
| Iron, Fe | 1.28mg (-0.06mg, -4.48%) | |
| Potassium, K | 216.0mg (-2.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Plant Based Egg (water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains 2% Or Less Of: Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dehydrated Garlic, Dehydrated Onion, Carrot Extract [color], Turmeric Extractives [color], Salt, Transglutaminase), Plant Based Breakfast Sausage (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Refined Coconut Oil, Soy Flour, Soy Protein Isolate, Contains 2% Or Less Of: Spice Blend [spices, Sea Salt, Brown Sugar], Methylcellulose, Vinegar, Yeast Extract, Cultured Dextrose, Caramel Color, Citric Acid, Ground Sage), Potatoes (potatoes, Oil [contains One Or More Of The Following: Canola, Soybean, Cottonseed, Sunflower, Corn], Contains 2% Or Less Of: Dextrose, Salt, Sodium Acid Pyrophosphate), Vegan Cheddar Style Shreds (water, Coconut Oil, Modified Food Starch, Corn Starch, Sea Salt, Cheddar Flavor [vegan Source], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12) Wrapper: Water, Brown Rice Flour, Tapioca Flour, Salt, Xanthan Gum, Soybean Oil, Olive Pomace Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+2.00kcal, +1.05%) | |
| Total Fat | 9.6g (+1.15g, +13.61%) | |
| Saturated Fat | 3.2g (+2.50g, +357.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 384.0mg (-10.00mg, -2.54%) | |
| Total Carbohydrates | 20.0g (-2.54g, -11.27%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 0.8g (-0.61g, -43.26%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+3.17g, +56.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+28.00mg, +100.00%) | |
| Iron, Fe | 1.28mg (-0.06mg, -4.48%) | |
| Potassium, K | 216.0mg (-2.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Plant Based Egg (water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains 2% Or Less Of: Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dehydrated Garlic, Dehydrated Onion, Carrot Extract [color], Turmeric Extractives [color], Salt, Transglutaminase), Plant Based Breakfast Sausage (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Refined Coconut Oil, Soy Flour, Soy Protein Isolate, Contains 2% Or Less Of: Spice Blend [spices, Sea Salt, Brown Sugar], Methylcellulose, Vinegar, Yeast Extract, Cultured Dextrose, Caramel Color, Citric Acid, Ground Sage), Potatoes (potatoes, Oil [contains One Or More Of The Following: Canola, Soybean, Cottonseed, Sunflower, Corn], Contains 2% Or Less Of: Dextrose, Salt, Sodium Acid Pyrophosphate), Vegan Cheddar Style Shreds (water, Coconut Oil, Modified Food Starch, Corn Starch, Sea Salt, Cheddar Flavor [vegan Source], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Wrapper: Water, Brown Rice Flour, Tapioca Flour, Salt, Xanthan Gum, Soybean Oil, Olive Pomace Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-4.00kcal, -2.11%) | |
| Total Fat | 0.0g (-8.45g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 46.51g (+23.97g, +106.34%) | |
| Dietary Fiber | 7.0g (+4.90g, +233.33%) | |
| Sugars | 9.3g (+7.89g, +559.57%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+6.00g, +106.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-7.00mg, -25.00%) | |
| Iron, Fe | 2.33mg (+0.99mg, +73.88%) | |
| Potassium, K | 221.0mg (+3.00mg, +1.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+22.00kcal, +11.58%) | |
| Total Fat | 7.06g (-1.39g, -16.45%) | |
| Saturated Fat | 1.18g (+0.48g, +68.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 412.0mg (+18.00mg, +4.57%) | |
| Total Carbohydrates | 27.06g (+4.52g, +20.05%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 2.35g (+0.94g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+1.43g, +25.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-4.00mg, -14.29%) | |
| Iron, Fe | 1.65mg (+0.31mg, +23.13%) | |
| Potassium, K | 212.0mg (-6.00mg, -2.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling (cabbage, Pork, Celery, Carrot, Onion, Contains 2% Or Less Of Sugar, Soybean Oil, Salt, Yeast Extract, Soy Sauce [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Spices), Wrapper (wheat Flour, Water, Salt, Corn Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (-27.00kcal, -14.21%) | |
| Total Fat | 4.41g (-4.04g, -47.81%) | |
| Saturated Fat | 1.98g (+1.28g, +182.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 405.0mg (+11.00mg, +2.79%) | |
| Total Carbohydrates | 22.91g (+0.37g, +1.64%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 0.88g (-0.53g, -37.59%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+1.42g, +25.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+4.00mg, +14.29%) | |
| Iron, Fe | 1.32mg (-0.02mg, -1.49%) | |
| Potassium, K | 213.0mg (-5.00mg, -2.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Pinto Beans Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]) Modified Food Starch Contains 2% Or Less Red & Green Bell Peppers, Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), White Distilled Vinegar, Salt, Enchilada Mix ([spices, Chili Pepper], Paprika, Salt, Garlic, Onion, Corn Starch), Paprika, Cheese Sauce Mix (dehydrated Blend Of Whey Cheese (granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Spices, California Chili Pepper (ground Chili Pepper, Silicon Dioxide [as An Anticaking Agent), Ethoxyquin), Sweet Dairy Whey, Onion Powder, Garlic Powder, Red Pepper, Vegetable Oil (soybean, Canola And Or Corn Oil), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Corn Flour (stoneground Corn Masa Flour, Trace Of Lime) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-1.00kcal, -0.53%) | |
| Total Fat | 4.5g (-3.95g, -46.75%) | |
| Saturated Fat | 1.8g (+1.10g, +157.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 396.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 25.23g (+2.69g, +11.93%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 2.7g (+1.29g, +91.49%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+5.18g, +92.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-13.00mg, -46.43%) | |
| Iron, Fe | 0.0mg (-1.34mg, -100.00%) | |
| Potassium, K | 240.0mg (+22.00mg, +10.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 0.45g | |
| Ingredients | ||
|---|---|---|
Pollock Fillets, Breadcrumb Coating Pollock Fillets; Breadcrumb Coating: Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Yellow Corn Flour, Whey, Natural Flavor, Sea Salt, Sugar, Garlic Powder, Onion Powder, Salt, Yeast, Xanthan Gum, Acacia Gum | ||