Publix Macaroni & Cheese Dinner, Macaroni & Cheese by Publix Super Markets, Inc: Similar Foods
- Product:
- Macaroni & Cheese Dinner, Macaroni & Cheese
- Brand:
- Publix
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2394395/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 1.43g | |
| Saturated Fat | 0.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 886.0mg | |
| Total Carbohydrates | 74.29g | |
| Dietary Fiber | 2.9g | |
| Sugars | 15.71g | |
| Sugars, added | N/A | |
| Protein | 11.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg | |
| Iron, Fe | 2.71mg | |
| Potassium, K | 186.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Seasoning (dairy Solids, Salt, Modified Cornstarch Natural Flavors, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Maltodextrin, Annatto Extract [color], Paprika Extract [color], Soybean Oil Monoand Diglycerides, Citric Acid, Sodium Caseinate, Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 6.25g (+4.82g, +337.06%) | |
| Saturated Fat | 0.0g (-0.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 896.0mg (+10.00mg, +1.13%) | |
| Total Carbohydrates | 68.75g (-5.54g, -7.46%) | |
| Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
| Sugars | 14.58g (-1.13g, -7.19%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-1.01g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-10.00mg, -8.77%) | |
| Iron, Fe | 1.25mg (-1.46mg, -53.87%) | |
| Potassium, K | 188.0mg (+2.00mg, +1.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Malted Barley Flour, Organic Light Brown Sugar, Organic Canola Oil, Organic Buttermilk, Organic Skim Milk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+5.00kcal, +1.40%) | |
| Total Fat | 4.23g (+2.80g, +195.80%) | |
| Saturated Fat | 1.9g (+1.33g, +233.33%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 879.0mg (-7.00mg, -0.79%) | |
| Total Carbohydrates | 72.05g (-2.24g, -3.02%) | |
| Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
| Sugars | 13.23g (-2.48g, -15.79%) | |
| Sugars, added | N/A | |
| Protein | 8.91g (-2.52g, -22.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+17.00mg, +14.91%) | |
| Iron, Fe | 4.43mg (+1.72mg, +63.47%) | |
| Potassium, K | 169.0mg (-17.00mg, -9.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Rice Flour, Defatted Soy Flour, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Datem, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+14.00kcal, +3.92%) | |
| Total Fat | 2.14g (+0.71g, +49.65%) | |
| Saturated Fat | 0.0g (-0.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 871.0mg (-15.00mg, -1.69%) | |
| Total Carbohydrates | 72.86g (-1.43g, -1.92%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 11.43g (-4.28g, -27.24%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+1.43g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+15.00mg, +13.16%) | |
| Iron, Fe | 2.86mg (+0.15mg, +5.54%) | |
| Potassium, K | 200.0mg (+14.00mg, +7.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Seasoning (dairy Solids, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Cheddar Cheese Powder [cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Sodium Phosphate], Nonfat Dry Milk, Modified Corn Starch, Lactic Acid Powder, Dehydrated Cheese [cheddar, Monterey Jack, Blue {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Maltodextrin, Natural Flavors, Color Added [annatto Extract, Paprika Extract], Citric Acid, Sodium Caseinate, Dehydrated Butter Oil, Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+4.00kcal, +1.12%) | |
| Total Fat | 4.28g (+2.85g, +199.30%) | |
| Saturated Fat | 1.93g (+1.36g, +238.60%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 884.0mg (-2.00mg, -0.23%) | |
| Total Carbohydrates | 71.7g (-2.59g, -3.49%) | |
| Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
| Sugars | 13.2g (-2.51g, -15.98%) | |
| Sugars, added | N/A | |
| Protein | 9.11g (-2.32g, -20.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 142.0mg (+28.00mg, +24.56%) | |
| Iron, Fe | 4.4mg (+1.69mg, +62.36%) | |
| Potassium, K | 185.0mg (-1.00mg, -0.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Degermed Yellow Corn Meal, Defatted Soy Flour, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Buttermilk, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+14.00kcal, +3.92%) | |
| Total Fat | 1.43g (=) | |
| Saturated Fat | 0.29g (-0.28g, -49.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 871.0mg (-15.00mg, -1.69%) | |
| Total Carbohydrates | 74.29g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 15.71g (=) | |
| Sugars, added | N/A | |
| Protein | 11.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-28.00mg, -24.56%) | |
| Iron, Fe | 2.71mg (=) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (dairy Solids, Salt, Modified Corn Starch, Contains 2% Or Less Of: Color Added [annatto Extract, Titanium Dioxide, Paprika Extract], Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Mono And Diglycerides, Citric Acid, Natural Flavors, Sodium Caseinate, Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+14.00kcal, +3.92%) | |
| Total Fat | 1.43g (=) | |
| Saturated Fat | 0.0g (-0.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 871.0mg (-15.00mg, -1.69%) | |
| Total Carbohydrates | 74.29g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 15.71g (=) | |
| Sugars, added | N/A | |
| Protein | 11.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-28.00mg, -24.56%) | |
| Iron, Fe | 2.71mg (=) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate Riboflavin, Folic Acid), Cheese Sauce Mix (dairy Solids, Salt, Corn Starch Modified, Contains 2% Or Less Of: Color Added [annatto Extract, Titanium Dioxide, Paprika Extract], Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Mono And Diglycerides, Citric Acid, Natural Flavors, Sodium Caseinate, Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+14.00kcal, +3.92%) | |
| Total Fat | 2.14g (+0.71g, +49.65%) | |
| Saturated Fat | 0.0g (-0.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 871.0mg (-15.00mg, -1.69%) | |
| Total Carbohydrates | 72.86g (-1.43g, -1.92%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 11.43g (-4.28g, -27.24%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+1.43g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
| Iron, Fe | 2.86mg (+0.15mg, +5.54%) | |
| Potassium, K | 214.0mg (+28.00mg, +15.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Seasoning (dairy Solids, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Cheddar Cheese Powder [cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Sodium Phosphate], Nonfat Dry Milk, Modified Corn Starch, Lactic Acid Powder, Dehydrated Cheese [cheddar, Monterrey Jack, Blue {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Maltodextrin, Natural Flavors, Color Added [annatto Extract, Paprika Extract], Citric Acid, Sodium Caseinate, Dehydrated Butter Oil, Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+5.00kcal, +1.40%) | |
| Total Fat | 1.06g (-0.37g, -25.87%) | |
| Saturated Fat | 0.0g (-0.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 915.0mg (+29.00mg, +3.27%) | |
| Total Carbohydrates | 72.34g (-1.95g, -2.62%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 10.64g (-5.07g, -32.27%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-2.92g, -25.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+14.00mg, +12.28%) | |
| Iron, Fe | 2.13mg (-0.58mg, -21.40%) | |
| Potassium, K | 219.0mg (+33.00mg, +17.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid, And Malted Barley Flour), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch And Monocalcium Phosphate), Dried Tomatoes, Salt, And Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+10.00kcal, +2.80%) | |
| Total Fat | 6.67g (+5.24g, +366.43%) | |
| Saturated Fat | 0.0g (-0.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+14.00mg, +1.58%) | |
| Total Carbohydrates | 73.33g (-0.96g, -1.29%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 23.33g (+7.62g, +48.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.43g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-24.00mg, -21.05%) | |
| Iron, Fe | 3.33mg (+0.62mg, +22.88%) | |
| Potassium, K | 223.0mg (+37.00mg, +19.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour*, Water, Cane Sugar*, Rolled Oats*, Apples*, Brown Sugar*, Sesame Seeds*, Sunflower Seeds*, Raisins*, Buttermilk Powder Blend* (buttermilk*, Skim Milk*), Baking Soda, Cinnamon*, Salt, And Nutmeg* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 6.25g (+4.82g, +337.06%) | |
| Saturated Fat | 3.75g (+3.18g, +557.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 900.0mg (+14.00mg, +1.58%) | |
| Total Carbohydrates | 72.5g (-1.79g, -2.41%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 25.0g (+9.29g, +59.13%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.93g, -34.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+11.00mg, +9.65%) | |
| Iron, Fe | 3.25mg (+0.54mg, +19.93%) | |
| Potassium, K | 150.0mg (-36.00mg, -19.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Buttermilk, Sweet Cream, Contains Less Than 2% Of: Nonfat Milk, Salt, Baking Soda, Sodium Aluminum Phosphate, Egg White, Monocalcium Phosphate, Wheat Starch, Natural And Artificial Flavors, Cellulose, Turmeric, Annatto, Soy Lecithin, Bha (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+4.00kcal, +1.12%) | |
| Total Fat | 2.46g (+1.03g, +72.03%) | |
| Saturated Fat | 0.0g (-0.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 902.0mg (+16.00mg, +1.81%) | |
| Total Carbohydrates | 77.05g (+2.76g, +3.72%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 19.67g (+3.96g, +25.21%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (-4.87g, -42.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+34.00mg, +29.82%) | |
| Iron, Fe | 3.44mg (+0.73mg, +26.94%) | |
| Potassium, K | 148.0mg (-38.00mg, -20.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Dried Apple Pieces, Dextrose, Less Than 2% Of: Baking Soda, Cinnamon, Dried Egg Whites, Monocalcium Phosphate, Natural Flavors, Salt, Sodium Aluminum Phosphate, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+14.00kcal, +3.92%) | |
| Total Fat | 2.86g (+1.43g, +100.00%) | |
| Saturated Fat | 0.0g (-0.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+14.00mg, +1.58%) | |
| Total Carbohydrates | 78.57g (+4.28g, +5.76%) | |
| Dietary Fiber | 1.4g (-1.50g, -51.72%) | |
| Sugars | 27.14g (+11.43g, +72.76%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.29g, -37.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
| Iron, Fe | 3.43mg (+0.72mg, +26.57%) | |
| Potassium, K | 143.0mg (-43.00mg, -23.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Less Than 2% Of: Annatto (color), Baking Soda, Beta Carotene (color), Caramel Color, Egg Whites, Maltodextrin, Molasses, Monocalcium Phosphate, Natural Flavor, Nonfat Milk, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Turmeric (color), Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-45.00kcal, -12.61%) | |
| Total Fat | 6.25g (+4.82g, +337.06%) | |
| Saturated Fat | 3.12g (+2.55g, +447.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 875.0mg (-11.00mg, -1.24%) | |
| Total Carbohydrates | 50.0g (-24.29g, -32.70%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 3.12g (-12.59g, -80.14%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-5.18g, -45.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+17.00mg, +14.91%) | |
| Iron, Fe | 3.12mg (+0.41mg, +15.13%) | |
| Potassium, K | 191.0mg (+5.00mg, +2.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Sugar, Sodium Acid Pyrophosphate, Mono & Diglycerides, Sodium Bicarbonate, Corn Starch, Fumaric Acid, Potassium Sorbate, Calcium Propionate, Enzyme, Monocalcium Phosphate, Vegetable Shortening (interesterified Soybean Oil), Contains 2% Or Less Of Each Of The Following: Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate, Magnesium Stearate (added As Processing Aid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 3.75g (+2.32g, +162.24%) | |
| Saturated Fat | 0.0g (-0.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 900.0mg (+14.00mg, +1.58%) | |
| Total Carbohydrates | 65.0g (-9.29g, -12.51%) | |
| Dietary Fiber | 5.0g (+2.10g, +72.41%) | |
| Sugars | 25.0g (+9.29g, +59.13%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+6.07g, +53.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-39.00mg, -34.21%) | |
| Iron, Fe | 3.0mg (+0.29mg, +10.70%) | |
| Potassium, K | 175.0mg (-11.00mg, -5.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whey Protein Concentrate, Pea Protein Isolate, Rice Protein, Contains Less Than 2% Of: Cinnamon, Brown Sugar, Oat Fiber, Salt, Baking Soda, Sodium Aluminum Phosphate, Xanthan Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+25.00kcal, +7.00%) | |
| Total Fat | 6.36g (+4.93g, +344.76%) | |
| Saturated Fat | 3.64g (+3.07g, +538.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 909.0mg (+23.00mg, +2.60%) | |
| Total Carbohydrates | 72.73g (-1.56g, -2.10%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 25.45g (+9.74g, +62.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-4.16g, -36.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+13.00mg, +11.40%) | |
| Iron, Fe | 3.27mg (+0.56mg, +20.66%) | |
| Potassium, K | 145.0mg (-41.00mg, -22.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Sweet Cream, Buttermilk Contains Less Than 2%: Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Egg White, Wheat Bran, Maltodextrin, Monocalcium Phosphate, Wheat Starch, Cellulose Powder, Nonfat Milk, Natural And Artificial Flavor, Color Added, Soy Lecithin, Bha (a Preservative) Contains Allergens: Wheat, Milk, Egg, Soy | ||