Hill Country Fare Spirals Mac & Cheese Macaroni And Cheese Dinner, Spirals by H E Butt Grocery Company: Similar Foods

Product:
Spirals Mac & Cheese Macaroni And Cheese Dinner, Spirals
Brand:
Hill Country Fare
Maker:
H E Butt Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2372800/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat1.43g
Saturated Fat 0.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 871.0mg
Total Carbohydrates 74.29g
Dietary Fiber 2.9g
Sugars 15.71g
Sugars, added N/A
Protein 11.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg
Iron, Fe2.71mg
Potassium, K186.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (dairy Solids, Salt, Modified Corn Starch, Contains 2% Or Less Of: Color Added [annatto Extract, Titanium Dioxide, Paprika Extract], Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Mono And Diglycerides, Citric Acid, Natural Flavors, Sodium Caseinate, Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.29
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat1.43g (=)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 871.0mg (=)
Total Carbohydrates 74.29g (=)
Dietary Fiber 2.9g (=)
Sugars 15.71g (=)
Sugars, added N/A
Protein 11.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (=)
Iron, Fe2.71mg (=)
Potassium, K186.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate Riboflavin, Folic Acid), Cheese Sauce Mix (dairy Solids, Salt, Corn Starch Modified, Contains 2% Or Less Of: Color Added [annatto Extract, Titanium Dioxide, Paprika Extract], Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Mono And Diglycerides, Citric Acid, Natural Flavors, Sodium Caseinate, Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat6.67g (+5.24g, +366.43%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 867.0mg (-4.00mg, -0.46%)
Total Carbohydrates 73.33g (-0.96g, -1.29%)
Dietary Fiber 6.7g (+3.80g, +131.03%)
Sugars 0.0g (-15.71g, -100.00%)
Sugars, added N/A
Protein 13.33g (+1.90g, +16.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-19.00mg, -22.09%)
Iron, Fe2.0mg (-0.71mg, -26.20%)
Potassium, K200.0mg (+14.00mg, +7.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Extra Virgin Olive Oil, Rosemary, Salt, Brewers Yeast, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-15.00kcal, -4.04%)
Total Fat3.45g (+2.02g, +141.26%)
Saturated Fat 1.72g (+1.43g, +493.10%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 874.0mg (+3.00mg, +0.34%)
Total Carbohydrates 74.71g (+0.42g, +0.57%)
Dietary Fiber 1.1g (-1.80g, -62.07%)
Sugars 1.15g (-14.56g, -92.68%)
Sugars, added N/A
Protein 8.05g (-3.38g, -29.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-29.00mg, -33.72%)
Iron, Fe0.34mg (-2.37mg, -87.45%)
Potassium, K207.0mg (+21.00mg, +11.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Parboiled Rice, Cheese Powder (milk, Sheep's Milk And Goat's Milk, Disodium Phosphate, Cultures, Rennet, Salt), Potato Starch, Salt, Natural And Artificial Flavors, Maltodextrin, Rice Starch, Onion, Sugar, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-15.00kcal, -4.04%)
Total Fat3.45g (+2.02g, +141.26%)
Saturated Fat 1.72g (+1.43g, +493.10%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 874.0mg (+3.00mg, +0.34%)
Total Carbohydrates 74.71g (+0.42g, +0.57%)
Dietary Fiber 1.1g (-1.80g, -62.07%)
Sugars 1.15g (-14.56g, -92.68%)
Sugars, added N/A
Protein 8.05g (-3.38g, -29.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-29.00mg, -33.72%)
Iron, Fe0.34mg (-2.37mg, -87.45%)
Potassium, K207.0mg (+21.00mg, +11.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Parboiled Rice, Cheese Powder (milk, Sheep's Milk And Goat's Milk, Disodium Phosphate Cultures, Rennet, Salt), Potato Starch, Salt, Natural And Artificial Flavors, Maltodextrin, Rice Starch, Onion, Sugar, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.95
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+34.00kcal, +9.16%)
Total Fat12.16g (+10.73g, +750.35%)
Saturated Fat 6.76g (+6.47g, +2231.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 865.0mg (-6.00mg, -0.69%)
Total Carbohydrates 64.86g (-9.43g, -12.69%)
Dietary Fiber 2.7g (-0.20g, -6.90%)
Sugars 0.0g (-15.71g, -100.00%)
Sugars, added N/A
Protein 8.11g (-3.32g, -29.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-5.00mg, -5.81%)
Iron, Fe4.32mg (+1.61mg, +59.41%)
Potassium, K162.0mg (-24.00mg, -12.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains Less Than 2% Of: Salt, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Sodium Caseinate, Corn Syrup Solids, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.43
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-1.00kcal, -0.27%)
Total Fat3.26g (+1.83g, +127.97%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 848.0mg (-23.00mg, -2.64%)
Total Carbohydrates 60.87g (-13.42g, -18.06%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 8.7g (-7.01g, -44.62%)
Sugars, added N/A
Protein 21.74g (+10.31g, +90.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-21.00mg, -24.42%)
Iron, Fe3.91mg (+1.20mg, +44.28%)
Potassium, K152.0mg (-34.00mg, -18.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Orgain Organic Flour Blend (wheat Flour*, Whole Wheat Flour*, Oat Flour*), Pea Protein*, Cane Sugar*, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor*, Orgain Organic 50 Superfoods Blend [millet*, Amaranth*, Buckwheat*, Quinoa*, Chia*, Kale Powder*, Apple Pulp*, Cinnamon*, Organic Sprouts Blend (amaranth Sprout*, Quinoa Sprout*, Millet Sprout*, Buckwheat Sprout*, Garbanzo Bean Sprout*, Lentil Sprout*, Adzuki Sprout*, Flax Sprout*, Sunflower Sprout*, Pumpkin Sprout*, Chia Sprout*, Sesame Sprout*), Orgain Organic Super Veggies, Super Berries, Super Grasses & Super Foods Blend (acai*, Cranberry*, Wheat Grass*, Barley Grass*, Oat Grass*, Banana*, Mango*, Beet*, Carrot*, Spinach*, Broccoli*, Tomato*, Kale*, Cabbage*, Parsley Leaf*, Brussels Sprout*, Green Bell Pepper*, Cucumber*, Celery*, Garlic*, Ginger Root*, Green Onion*, Cauliflower*, Asparagus*, Pineapple*, Turmeric*, Strawberry*, Tart Cherry*, Blackberry*, Blueberry*, Raspberry*)], Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.68
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat3.75g (+2.32g, +162.24%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 900.0mg (+29.00mg, +3.33%)
Total Carbohydrates 65.0g (-9.29g, -12.51%)
Dietary Fiber 5.0g (+2.10g, +72.41%)
Sugars 25.0g (+9.29g, +59.13%)
Sugars, added N/A
Protein 17.5g (+6.07g, +53.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-11.00mg, -12.79%)
Iron, Fe3.0mg (+0.29mg, +10.70%)
Potassium, K175.0mg (-11.00mg, -5.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whey Protein Concentrate, Pea Protein Isolate, Rice Protein, Contains Less Than 2% Of: Cinnamon, Brown Sugar, Oat Fiber, Salt, Baking Soda, Sodium Aluminum Phosphate, Xanthan Gum, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.79
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+14.00kcal, +3.77%)
Total Fat7.69g (+6.26g, +437.76%)
Saturated Fat 2.56g (+2.27g, +782.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 846.0mg (-25.00mg, -2.87%)
Total Carbohydrates 76.92g (+2.63g, +3.54%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 43.59g (+27.88g, +177.47%)
Sugars, added N/A
Protein 5.13g (-6.30g, -55.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+17.00mg, +19.77%)
Iron, Fe2.77mg (+0.06mg, +2.21%)
Potassium, K154.0mg (-32.00mg, -17.20%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Cocoa (processed With Alkali), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of Each Of The Following: Propylene Glycol, Mono And Diesters, Mono And Diglycerides, Salt, Cellulose Gum, Guar Gum, Lecithin, Artificial Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+14.00kcal, +3.77%)
Total Fat7.69g (+6.26g, +437.76%)
Saturated Fat 2.56g (+2.27g, +782.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 846.0mg (-25.00mg, -2.87%)
Total Carbohydrates 76.92g (+2.63g, +3.54%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 43.59g (+27.88g, +177.47%)
Sugars, added N/A
Protein 5.13g (-6.30g, -55.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+17.00mg, +19.77%)
Iron, Fe2.77mg (+0.06mg, +2.21%)
Potassium, K154.0mg (-32.00mg, -17.20%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil] With Emulsifier [propylene Glycol Mono And Diesters, Mono And Diglycerides And Soy Lecithin] With Preservative [bht, Citric Acid]), Cocoa (processed With Alkali), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cellulose Gum, Guar Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+14.00kcal, +3.77%)
Total Fat7.69g (+6.26g, +437.76%)
Saturated Fat 2.56g (+2.27g, +782.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 846.0mg (-25.00mg, -2.87%)
Total Carbohydrates 76.92g (+2.63g, +3.54%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 43.59g (+27.88g, +177.47%)
Sugars, added N/A
Protein 5.13g (-6.30g, -55.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+17.00mg, +19.77%)
Iron, Fe2.77mg (+0.06mg, +2.21%)
Potassium, K154.0mg (-32.00mg, -17.20%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil] With Emulsifier [propylene Glycol Mono And Diesters, Mono And Diglycerides And Soy Lecithin] With Preservative [bht, Citric Acid]), Dextrose, Cocoa (processed With Alkali), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cellulose Gum, Guar Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+14.00kcal, +3.77%)
Total Fat7.69g (+6.26g, +437.76%)
Saturated Fat 2.56g (+2.27g, +782.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 846.0mg (-25.00mg, -2.87%)
Total Carbohydrates 76.92g (+2.63g, +3.54%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 43.59g (+27.88g, +177.47%)
Sugars, added N/A
Protein 5.13g (-6.30g, -55.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+17.00mg, +19.77%)
Iron, Fe2.77mg (+0.06mg, +2.21%)
Potassium, K154.0mg (-32.00mg, -17.20%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil] With Emulsifier [propylene Glycol Mono And Diesters, Mono And Diglycerides And Soy Lecithin] With Preservative [bht, Citric Acid]), Cocoa (processed With Alkali), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cellulose Gum, Guar Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.05
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat10.0g (+8.57g, +599.30%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 867.0mg (-4.00mg, -0.46%)
Total Carbohydrates 66.67g (-7.62g, -10.26%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 6.67g (-9.04g, -57.54%)
Sugars, added N/A
Protein 13.33g (+1.90g, +16.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-19.00mg, -22.09%)
Iron, Fe4.0mg (+1.29mg, +47.60%)
Potassium, K140.0mg (-46.00mg, -24.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Cane Sugar, Roasted Garlic, Sea Salt, Rosemary, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.40
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat2.86g (+1.43g, +100.00%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 900.0mg (+29.00mg, +3.33%)
Total Carbohydrates 78.57g (+4.28g, +5.76%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 27.14g (+11.43g, +72.76%)
Sugars, added N/A
Protein 7.14g (-4.29g, -37.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+14.00mg, +16.28%)
Iron, Fe3.43mg (+0.72mg, +26.57%)
Potassium, K143.0mg (-43.00mg, -23.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Less Than 2% Of: Annatto (color), Baking Soda, Beta Carotene (color), Caramel Color, Egg Whites, Maltodextrin, Molasses, Monocalcium Phosphate, Natural Flavor, Nonfat Milk, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Turmeric (color), Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.02
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat6.67g (+5.24g, +366.43%)
Saturated Fat 3.33g (+3.04g, +1048.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 867.0mg (-4.00mg, -0.46%)
Total Carbohydrates 73.33g (-0.96g, -1.29%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 3.33g (-12.38g, -78.80%)
Sugars, added N/A
Protein 10.0g (-1.43g, -12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-53.00mg, -61.63%)
Iron, Fe1.0mg (-1.71mg, -63.10%)
Potassium, K200.0mg (+14.00mg, +7.53%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Wheat Flour, Extra Virgin Olive Oil, Yeast, Sea Salt, Malted Grain Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat10.0g (+8.57g, +599.30%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 867.0mg (-4.00mg, -0.46%)
Total Carbohydrates 66.67g (-7.62g, -10.26%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 6.67g (-9.04g, -57.54%)
Sugars, added N/A
Protein 6.67g (-4.76g, -41.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-19.00mg, -22.09%)
Iron, Fe6.0mg (+3.29mg, +121.40%)
Potassium, K133.0mg (-53.00mg, -28.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Non Gmo Canola Oil, Cracked Wheat, Cane Sugar, Sea Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Baker's Yeast Extract, Topping Salt