Publix Bakery Chocolateolate Jazz Bar Cake, Chocolateolate Cream Cheese Icing by Publix Super Markets, Inc: Similar Foods

Product:
Chocolateolate Jazz Bar Cake, Chocolateolate Cream Cheese Icing
Brand:
Publix Bakery
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477106/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal
Total Fat17.65g
Saturated Fat 7.06g
Trans Fat 0.0g
Cholesterol 41.0mg
Sodium 271.0mg
Total Carbohydrates 50.59g
Dietary Fiber 1.2g
Sugars 35.29g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe2.0mg
Potassium, K365.0mg
Vitamin D, IU9.0IU
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Palm Oil, Soybean Oil, Cocoa Processed With Alkali, Cream Cheese Flavored Drop (sugar, Palm Kernel Oil, Nonfat Milk, Whey, Milkfat, Natural Flavors, Soy Lecithin [emulsifier]), Cornstarch, Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Modified Food Starch (corn), Dextrose, Cultured Nonfat Milk, Mono And Diglycerides, Soy Lecithin, Hydrogenated Palm Kernel And Or Palm Oil, Emulsifier (mono And Diglycerides, 2% Or Less Of The Following: Antioxidants [tocopherols, Ascorbic Acid, Citric Acid]), Whey (milk), Gums (cellulose, Guar, Xanthan), Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Cinnamon, Buttermilk, Cocoa Powder, Potassium Sorbate (preservative), Vitamin A Palmitate, Beta Carotene (color), Milkfat, Sorbitan Monostearate, Polysorbate 60, Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.52
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-8.00kcal, -2.13%)
Total Fat17.11g (-0.54g, -3.06%)
Saturated Fat 6.58g (-0.48g, -6.80%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-2.00mg, -4.88%)
Sodium 263.0mg (-8.00mg, -2.95%)
Total Carbohydrates 51.32g (+0.73g, +1.44%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 35.53g (+0.24g, +0.68%)
Sugars, added N/A
Protein 3.95g (-0.76g, -16.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-8.00mg, -17.02%)
Iron, Fe1.97mg (-0.03mg, -1.50%)
Potassium, K368.0mg (+3.00mg, +0.82%)
Vitamin D, IU11.0IU (+2.00IU, +22.22%)
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Cream Cheese (pasteurized Milk And Cream, Salt, Guar Gum, Cheese Cultures, Carob Bean Gum, Xanthan Gum), Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Hazelnut Blend (sugar, Palm Kernel And Palm Oil, Hazelnuts, Cocoa Powder, Cocoa Processed With Alkali, Whey Powder, Lactose, Soy Lecithin, Sunflower Lecithin, Vanilla [milk], Natural Flavor, Fruit And Vegetable Color [apple, Carrot, Hibiscus]), Cornstarch, Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Modified Food Starch (corn), Dextrose, Cultured Nonfat Milk, Mono And Diglycerides, Soy Lecithin, Whey (milk), Emulsifier (mono And Diglycerides, 2% Or Less Of Antioxidants [tocopherols, Ascorbic Acid, Citric Acid]), Gums (cellulose, Guar, Xanthan), Natural Hazelnut Flavor, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Cinnamon, Potassium Sorbate (preservative), Vitamin A Palmitate, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-11.00kcal, -2.93%)
Total Fat14.12g (-3.53g, -20.00%)
Saturated Fat 5.29g (-1.77g, -25.07%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-23.00mg, -56.10%)
Sodium 294.0mg (+23.00mg, +8.49%)
Total Carbohydrates 58.82g (+8.23g, +16.27%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 45.88g (+10.59g, +30.01%)
Sugars, added N/A
Protein 4.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe5.65mg (+3.65mg, +182.50%)
Potassium, K353.0mg (-12.00mg, -3.29%)
Vitamin D, IU5.0IU (-4.00IU, -44.44%)
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Water, Cocoa Alkali Processed, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Soybean Oil, High Fructose Corn Syrup, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Flavor), Eggs, Skim Milk, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Whey, Salt, Natural And Artificial Flavor, Mono And Diglycerides, Sodium Caseinate, Polysorbate 60, Wheat Starch, Soy Lecithin, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.38
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-33.00kcal, -8.78%)
Total Fat20.0g (+2.35g, +13.31%)
Saturated Fat 11.43g (+4.37g, +61.90%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+30.00mg, +73.17%)
Sodium 286.0mg (+15.00mg, +5.54%)
Total Carbohydrates 38.57g (-12.02g, -23.76%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 28.57g (-6.72g, -19.04%)
Sugars, added N/A
Protein 4.29g (-0.42g, -8.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-18.00mg, -38.30%)
Iron, Fe4.29mg (+2.29mg, +114.50%)
Potassium, K371.0mg (+6.00mg, +1.64%)
Vitamin D, IU11.0IU (+2.00IU, +22.22%)
Ingredients
Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Whipping Cream (cream, Milk), Butter (cream, Salt), Water, Quinoa Flour, Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Eggs, High Fat Cocoa Processed With Alkali, Tapioca Starch, Natural Flavor, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cassava Flour, Monocalcium Phosphate), Salt, Guar Gum, Xanthan Gum, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.65
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+9.00kcal, +2.39%)
Total Fat10.58g (-7.07g, -40.06%)
Saturated Fat 4.81g (-2.25g, -31.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-41.00mg, -100.00%)
Sodium 260.0mg (-11.00mg, -4.06%)
Total Carbohydrates 70.19g (+19.60g, +38.74%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 37.5g (+2.21g, +6.26%)
Sugars, added N/A
Protein 3.85g (-0.86g, -18.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe5.77mg (+3.77mg, +188.50%)
Potassium, K388.0mg (+23.00mg, +6.30%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.73
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+9.00kcal, +2.39%)
Total Fat10.58g (-7.07g, -40.06%)
Saturated Fat 4.81g (-2.25g, -31.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-41.00mg, -100.00%)
Sodium 260.0mg (-11.00mg, -4.06%)
Total Carbohydrates 70.19g (+19.60g, +38.74%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 37.5g (+2.21g, +6.26%)
Sugars, added N/A
Protein 3.85g (-0.86g, -18.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe5.77mg (+3.77mg, +188.50%)
Potassium, K388.0mg (+23.00mg, +6.30%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Thiamin0.0mg
Riboflavin0.481mg
Niacin2.885mg
Vitamin B-60.577mg
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.16
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-47.00kcal, -12.50%)
Total Fat14.12g (-3.53g, -20.00%)
Saturated Fat 5.29g (-1.77g, -25.07%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+24.00mg, +58.54%)
Sodium 282.0mg (+11.00mg, +4.06%)
Total Carbohydrates 47.06g (-3.53g, -6.98%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 29.41g (-5.88g, -16.66%)
Sugars, added N/A
Protein 3.53g (-1.18g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe3.06mg (+1.06mg, +53.00%)
Potassium, K353.0mg (-12.00mg, -3.29%)
Vitamin D, IU19.0IU (+10.00IU, +111.11%)
Ingredients
Sugar, Liquid Whole Eggs, Water, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Cocoa Powder Processed With Alkali, Palm Oil, Less Than 2% Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sunflower Lecithin, Xanthan Gum, Lemon Peel, Natural Flavor, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.16
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+4.00kcal, +1.06%)
Total Fat13.92g (-3.73g, -21.13%)
Saturated Fat 5.06g (-2.00g, -28.33%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-28.00mg, -68.29%)
Sodium 316.0mg (+45.00mg, +16.61%)
Total Carbohydrates 59.49g (+8.90g, +17.59%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 45.57g (+10.28g, +29.13%)
Sugars, added N/A
Protein 3.8g (-0.91g, -19.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe3.54mg (+1.54mg, +77.00%)
Potassium, K354.0mg (-11.00mg, -3.01%)
Vitamin D, IU5.0IU (-4.00IU, -44.44%)
Ingredients
Fudge Icing Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Soybean Oil, Cocoa Alkali Processed, Eggs, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Modified Tapioca Starch, Natural And Artificial Flavor, Mono And Diglycerides, Modified Cornstarch, Wheat Starch, Sodium Caseinate, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Chocolate Cake With Fudge Icing Also Contains: Water, High Fructose Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Artificial Flavor), Skim Milk, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt) Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum) Palm And Palm Kernel Oils, Milk, Corn Syrup, Natural Flavor, To Preserve Freshness (potassium Sorbate, Propylene Glycol), Citric Acid,chocolate Cream Cheese Icing Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Soybean Oil, Cocoa Alkali Processed, Eggs, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Modified Tapioca Starch, Natural And Artificial Flavor, Mono And Diglycerides, Modified Cornstarch, Wheat Starch, Sodium Caseinate, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Chocolate Cake With Chocolate Cream Cheese Icing Also Contains: Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annato Extract, To Preserve Freshness [calcium Disodium Edta], Vitamin A Palmitate), Skim Milk, Chocolate Liquor, Natural Flavor,cream Cheese Icing Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Soybean Oil, Cocoa Alkali Processed, Eggs, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Modified Tapioca Starch, Natural And Artificial Flavor, Mono And Diglycerides, Modified Cornstarch, Wheat Starch, Sodium Caseinate, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Chocolate Cake With Cream Cheese Icing Also Contains: Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annato Extract, To Preserve Freshness [calcium Disodium Edta], Vitamin A Palmitate), Skim Milk,chocolate Buttrcreme Icing Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Soybean Oil, Cocoa Alkali Processed, Eggs, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Modified Tapioca Starch, Natural And Artificial Flavor, Mono And Diglycerides, Modified Cornstarch, Wheat Starch, Sodium Caseinate, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Yellow Cake With Chocolate Buttrcreme Icing Also Contains: Water, Invert Sugar, Dextrose, Artificial Color (yellow 5 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.78
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+10.00kcal, +2.66%)
Total Fat5.71g (-11.94g, -67.65%)
Saturated Fat 1.1g (-5.96g, -84.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-41.00mg, -100.00%)
Sodium 286.0mg (+15.00mg, +5.54%)
Total Carbohydrates 72.86g (+22.27g, +44.02%)
Dietary Fiber 8.6g (+7.40g, +616.67%)
Sugars 21.43g (-13.86g, -39.27%)
Sugars, added N/A
Protein 10.0g (+5.29g, +112.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+5.00mg, +10.64%)
Iron, Fe3.14mg (+1.14mg, +57.00%)
Potassium, K366.0mg (+1.00mg, +0.27%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.78
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+10.00kcal, +2.66%)
Total Fat5.71g (-11.94g, -67.65%)
Saturated Fat 1.1g (-5.96g, -84.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-41.00mg, -100.00%)
Sodium 286.0mg (+15.00mg, +5.54%)
Total Carbohydrates 72.86g (+22.27g, +44.02%)
Dietary Fiber 8.6g (+7.40g, +616.67%)
Sugars 21.43g (-13.86g, -39.27%)
Sugars, added N/A
Protein 10.0g (+5.29g, +112.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+5.00mg, +10.64%)
Iron, Fe3.14mg (+1.14mg, +57.00%)
Potassium, K366.0mg (+1.00mg, +0.27%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.79
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+10.00kcal, +2.66%)
Total Fat10.53g (-7.12g, -40.34%)
Saturated Fat 5.26g (-1.80g, -25.50%)
Trans Fat N/A
Cholesterol N/A
Sodium 281.0mg (+10.00mg, +3.69%)
Total Carbohydrates 63.16g (+12.57g, +24.85%)
Dietary Fiber 8.8g (+7.60g, +633.33%)
Sugars 14.04g (-21.25g, -60.22%)
Sugars, added N/A
Protein 10.53g (+5.82g, +123.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+9.00mg, +19.15%)
Iron, Fe3.51mg (+1.51mg, +75.50%)
Potassium, K361.0mg (-4.00mg, -1.10%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Oatmeal: Gluten Free Oats*, Blueberries (blueberries, Sugar, Sunflower Oil), Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*), Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Coconut Sugar*, Blue Spirulina Powder (blue Spirulina, Tapioca Maltodextrin), Puffed Amaranth*, Sea Salt, Blueberry Powder, Lemon Powder Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.13
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+7.00kcal, +1.86%)
Total Fat5.0g (-12.65g, -71.67%)
Saturated Fat 0.0g (-7.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-41.00mg, -100.00%)
Sodium 250.0mg (-21.00mg, -7.75%)
Total Carbohydrates 76.67g (+26.08g, +51.55%)
Dietary Fiber 8.3g (+7.10g, +591.67%)
Sugars 26.67g (-8.62g, -24.43%)
Sugars, added N/A
Protein 10.0g (+5.29g, +112.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-2.00mg, -4.26%)
Iron, Fe3.33mg (+1.33mg, +66.50%)
Potassium, K362.0mg (-3.00mg, -0.82%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.83g
Ingredients
Whole Rolled Oats, Rolled Wheat, Evaporated Cane Syrup, Raisins, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Oat Flour, Corn Starch, Almonds, Expeller Pressed Canola Oil, Salt, Cinnamon, Molasses, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.97
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+13.00kcal, +3.46%)
Total Fat11.11g (-6.54g, -37.05%)
Saturated Fat 2.78g (-4.28g, -60.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-41.00mg, -100.00%)
Sodium 278.0mg (+7.00mg, +2.58%)
Total Carbohydrates 69.44g (+18.85g, +37.26%)
Dietary Fiber 8.3g (+7.10g, +591.67%)
Sugars 30.56g (-4.73g, -13.40%)
Sugars, added N/A
Protein 5.56g (+0.85g, +18.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+9.00mg, +19.15%)
Iron, Fe3.06mg (+1.06mg, +53.00%)
Potassium, K333.0mg (-32.00mg, -8.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Invert Sugar, Organic Oat Flour, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic High Oleic Sunflower Oil, Organic Oat Hull Fiber, Organic Cocoa Powder Processed With Alkali, Organic Cane Sugar, Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.21
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (-7.00kcal, -1.86%)
Total Fat6.92g (-10.73g, -60.79%)
Saturated Fat 0.77g (-6.29g, -89.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-41.00mg, -100.00%)
Sodium 246.0mg (-25.00mg, -9.23%)
Total Carbohydrates 70.77g (+20.18g, +39.89%)
Dietary Fiber 9.2g (+8.00g, +666.67%)
Sugars 20.0g (-15.29g, -43.33%)
Sugars, added N/A
Protein 9.23g (+4.52g, +95.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-1.00mg, -2.13%)
Iron, Fe3.23mg (+1.23mg, +61.50%)
Potassium, K369.0mg (+4.00mg, +1.10%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Blueberries, Banana Flakes, Salt, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.92
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+20.00kcal, +5.32%)
Total Fat16.7g (-0.95g, -5.38%)
Saturated Fat 2.7g (-4.36g, -61.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-41.00mg, -100.00%)
Sodium 290.0mg (+19.00mg, +7.01%)
Total Carbohydrates 60.4g (+9.81g, +19.39%)
Dietary Fiber 10.7g (+9.50g, +791.67%)
Sugars 16.2g (-19.09g, -54.09%)
Sugars, added N/A
Protein 10.4g (+5.69g, +120.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-1.00mg, -2.13%)
Iron, Fe1.7mg (-0.30mg, -15.00%)
Potassium, K351.0mg (-14.00mg, -3.84%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated7.9g
Fatty acids, total polyunsaturated3.9g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanuts, Cane Sugar, Peanut Butter (peanuts), Brown Rice Flour, Sunflower Oil, Glycerin, Oat Fiber, Sea Salt, Peanut Oil, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.70
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-1.00kcal, -0.27%)
Total Fat6.25g (-11.40g, -64.59%)
Saturated Fat 1.25g (-5.81g, -82.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-41.00mg, -100.00%)
Sodium 262.0mg (-9.00mg, -3.32%)
Total Carbohydrates 72.5g (+21.91g, +43.31%)
Dietary Fiber 7.5g (+6.30g, +525.00%)
Sugars 17.5g (-17.79g, -50.41%)
Sugars, added N/A
Protein 10.0g (+5.29g, +112.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.5mg
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe3.25mg (+1.25mg, +62.50%)
Potassium, K375.0mg (+10.00mg, +2.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug
Vitamin A0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Zinc, Zn5.5mg
Fiber, soluble2.0g
Vitamin E0.0mg
Ingredients
Strawberry Peach Whole Grain Oats, Sugar, Dried Strawberries, Dried Peaches (peaches, Annatto Extract, Paprika Extract), Natural Flavor, Salt, Beet Juice Concentrate (color), Ascorbic Acid (vitamin C), Zinc Gluconate, Purple Corn Juice (color), Vitamin D2 (ergocalciferol),blueberry Blackberry Whole Grain Oats, Sugar, Dried Blueberries, Dried Blackberries, Natural Flavor, Salt, Black Carrot Juice Concentrate (color), Ascorbic Acid (vitamin C), Vitamin E Acetate, Vitamin A Palmitate