Greenwise Cinnamon Raisin English Muffins by Publix Super Markets, Inc: Similar Foods

Product:
Cinnamon Raisin English Muffins
Brand:
Greenwise
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2453714/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 421.0mg
Total Carbohydrates 47.37g
Dietary Fiber 1.8g
Sugars 8.77g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe1.89mg
Potassium, K123.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, White Cornmeal, Contains 2% Or Less Of The Following: Cinnamon, Distilled Vinegar, Honey, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cultured Wheat Flour, Soybean Oil, Sugar, Wheat Gluten, Enzymes, Fumaric Acid, Mineral Oil (processing Aid), Ascorbic Acid, Organic Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.56
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-11.00kcal, -4.82%)
Total Fat1.09g (+0.21g, +23.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+14.00mg, +3.33%)
Total Carbohydrates 45.65g (-1.72g, -3.63%)
Dietary Fiber 4.3g (+2.50g, +138.89%)
Sugars 2.17g (-6.60g, -75.26%)
Sugars, added N/A
Protein 6.52g (-0.50g, -7.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-9.00mg, -25.71%)
Iron, Fe2.17mg (+0.28mg, +14.81%)
Potassium, K120.0mg (-3.00mg, -2.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Sugar, Ground Caraway Seed, Salt, Cornmeal, Caramel Color, Soybean Oil, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes, Monoglycerides, Calcium Carbonate, Calcium Sulfate), Calcium Propionate, (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-15.00kcal, -6.58%)
Total Fat2.41g (+1.53g, +173.86%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 434.0mg (+13.00mg, +3.09%)
Total Carbohydrates 40.56g (-6.81g, -14.38%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.61g (-7.16g, -81.64%)
Sugars, added N/A
Protein 5.22g (-1.80g, -25.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-3.00mg, -8.57%)
Iron, Fe0.36mg (-1.53mg, -80.95%)
Potassium, K116.0mg (-7.00mg, -5.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Broth (water, Chicken, Rosemary Extract), Long Grain White Rice, Toasted Orzo (semolina [wheat], Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Onion, Organic Sugar, Salt, Organic Yeast Extract, Onion Powder, Garlic Powder, Soy Sauce Powder (soy Sauce [fermented Soybeans, Salt], Maltodextrin, Salt), White Pepper, Turmeric, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+18.00kcal, +7.89%)
Total Fat1.75g (+0.87g, +98.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (=)
Total Carbohydrates 50.88g (+3.51g, +7.41%)
Dietary Fiber 1.8g (=)
Sugars 3.51g (-5.26g, -59.98%)
Sugars, added N/A
Protein 8.77g (+1.75g, +24.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe3.33mg (+1.44mg, +76.19%)
Potassium, K123.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Toasted Onions Contains 2% Or Less Of: Yeast, Salt, Vital Wheat Gluten, Soybean Oil, Mono And Diglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+18.00kcal, +7.89%)
Total Fat8.45g (+7.57g, +860.23%)
Saturated Fat 4.23g (+4.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+2.00mg, +0.48%)
Total Carbohydrates 33.8g (-13.57g, -28.65%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 4.93g (-3.84g, -43.79%)
Sugars, added N/A
Protein 8.45g (+1.43g, +20.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-7.00mg, -20.00%)
Iron, Fe3.31mg (+1.42mg, +75.13%)
Potassium, K120.0mg (-3.00mg, -2.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust Ingredients: Wheat Flour (wheat Flour(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour),water, Shortening(palm Oil), Annatto Turmeric Liquid(extractive Of Annatto And Turmeric,propylene Glycol, Polysorbate 80), Sea Salt Filling Ingredients: Beyond Beef (water, Pea Protein, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors,cocoa Butter, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract(for Color), Carrot), Water,breadcrumbs (unbleached Wheat Flour, Organic Cane Sugar,yeast, Sea Salt), Modified Food Starch,seasoning (salt, Evaporated Cane Juice,dextrose, Dehydrated Garlic, Dehydrated Onion,corn Starch,paprika, Yeast Extract,celery,tumeric,natural Flavor And Not More Than 2% Sunflower Oil Added As A Processsing Aid),thyme,hot Pepper,onion,shortening(palm Oil),modified Corn Starch,caramel Color, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.63
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-8.00kcal, -3.51%)
Total Fat3.5g (+2.62g, +297.73%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-21.00mg, -4.99%)
Total Carbohydrates 40.0g (-7.37g, -15.56%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 11.0g (+2.23g, +25.43%)
Sugars, added N/A
Protein 7.0g (-0.02g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe0.6mg (-1.29mg, -68.25%)
Potassium, K120.0mg (-3.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough (wheat Flour, Water, Cane Sugar, Rice Bran Oil Shortening, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Starch] Yeast), Stuffing (omni Plant Based Pork Style Ground Water, Soy Protein Concentrate, Methylcellulose, Yeast Extract, Natural Flavor, Potato Starch, Salt, Cane Sugar, Soy Protein Isolate, Barley Malt Extract, Beet Powder (for Color), Pea Protein, Rice Protein, Shiitake Mushroom Powder, Myceliated Oats], King Oyster Mushroom, Brown Sugar, Cabbage, Onions, Water, Soy Sauce [water, Soybean, Wheat, Salt], Modified Tapioca Starch, Soybean Oil, Green Onion, Molasses, Ginger, Distilled Vinegar, Cane Sugar, Salt, Yeast Extract, Tapioca Starch, Glucose Syrup, Natural Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+3.00kcal, +1.32%)
Total Fat1.92g (+1.04g, +118.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+21.00mg, +4.99%)
Total Carbohydrates 46.15g (-1.22g, -2.58%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 5.77g (-3.00g, -34.21%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+13.00mg, +37.14%)
Iron, Fe1.92mg (+0.03mg, +1.59%)
Potassium, K115.0mg (-8.00mg, -6.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Fine Flour, Light Brown Sugar, Yeast, Sugar, Wheat Gluten, Honey, Contains 2% Or Less Of Each Of The Following: Salt, Light Molasses, Cultured Wheat Flour, Palm Oil, Monoglycerides, Ascorbic Acid, Enzymes, Inactive Dry Yeast, Phosphoric Acid, Propionic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+14.00kcal, +6.14%)
Total Fat1.34g (+0.46g, +52.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+2.00mg, +0.48%)
Total Carbohydrates 49.66g (+2.29g, +4.83%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 4.03g (-4.74g, -54.05%)
Sugars, added N/A
Protein 8.05g (+1.03g, +14.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-15.00mg, -42.86%)
Iron, Fe2.68mg (+0.79mg, +41.80%)
Potassium, K141.0mg (+18.00mg, +14.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plain Bagels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Sugar, Salt, Molasses, Yeast, Brown Sugar, Cellulose Gum, Dextrose, Corn Meal, Malted Barley Flour, Soybean Oil, Ascorbic Acid, Enzymes), Minced Dehydrated Onion, Corn Meal, Quick Release Pan Spray (canola Oil, Soybean Oil, Soy Lecithin, Mineral Oil, Mixed Tocopherols Added To Protect Flavor, Propellant [no Chlorofluorocarbons])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-17.00kcal, -7.46%)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (=)
Total Carbohydrates 40.35g (-7.02g, -14.82%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (-7.02g, -80.05%)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe1.75mg (-0.14mg, -7.41%)
Potassium, K111.0mg (-12.00mg, -9.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Dextrose, Wheat Gluten, Yellow Corn Flour, Acetic Acid, Lactic Acid, Silicon Dioxide (flow Aid), Canola Oil, Distilled Vinegar, Potato Flour Salt, Calcium Propionate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Fumaric Acid, Non Gmo Soybean Oil, Potassium Sorbate, Mineral Oil Processing Aid Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-17.00kcal, -7.46%)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (=)
Total Carbohydrates 40.35g (-7.02g, -14.82%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (-7.02g, -80.05%)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe1.75mg (-0.14mg, -7.41%)
Potassium, K111.0mg (-12.00mg, -9.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Dextrose, Wheat Gluten, Yellow Corn Flour, Acetic Acid, Lactic Acid, Canola Oil, Distilled Vinegar, Potato Flour, Salt, Calcium Propionate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Fumaric Acid, Soybean Oil, Potassium Sorbate, Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+7.00kcal, +3.07%)
Total Fat2.94g (+2.06g, +234.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-9.00mg, -2.14%)
Total Carbohydrates 47.06g (-0.31g, -0.65%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 5.88g (-2.89g, -32.95%)
Sugars, added N/A
Protein 8.82g (+1.80g, +25.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe2.94mg (+1.05mg, +55.56%)
Potassium, K103.0mg (-20.00mg, -16.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sprouted Grain Blend (wheat Sourdough (water, Fermented Wheat Flour), Sprouted Wheat Grain, Sprouted Rye Grain, Sprouted Triticale Grain), Yeast, Sprouted Whole Wheat Flour, Vital Wheat Gluten, Honey, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Salted Butter, Distilled Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+19.00kcal, +8.33%)
Total Fat2.35g (+1.47g, +167.05%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 424.0mg (+3.00mg, +0.71%)
Total Carbohydrates 47.06g (-0.31g, -0.65%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 1.18g (-7.59g, -86.55%)
Sugars, added N/A
Protein 8.24g (+1.22g, +17.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+20.00mg, +57.14%)
Iron, Fe2.35mg (+0.46mg, +24.34%)
Potassium, K114.0mg (-9.00mg, -7.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Butter (cream, Milk), Cultured Wheat Flour, Dried Garlic, Dried Onion, Poppy Seeds, Sea Salt, Apple Cider Vinegar, Yeast, Salt, Canola Oil, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+5.00kcal, +2.19%)
Total Fat3.33g (+2.45g, +278.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-4.00mg, -0.95%)
Total Carbohydrates 46.67g (-0.70g, -1.48%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 6.67g (-2.10g, -23.95%)
Sugars, added N/A
Protein 10.0g (+2.98g, +42.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-5.00mg, -14.29%)
Iron, Fe3.33mg (+1.44mg, +76.19%)
Potassium, K153.0mg (+30.00mg, +24.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sugar, Rye Flour, Molasses, Flaxseed, Sunflower Seeds, Yeast, Millet Seed, Vital Wheat Gluten, Salt, Soybean Oil, Dough Conditioner (guar Gum, Wheat Flour, Ascorbic Acid, Calcium Sulfate, Xanthan Gum, Enzymes), Mold Inhibitor (cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-17.00kcal, -7.46%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (=)
Total Carbohydrates 40.35g (-7.02g, -14.82%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (-7.02g, -80.05%)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe2.63mg (+0.74mg, +39.15%)
Potassium, K105.0mg (-18.00mg, -14.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Dextrose, Wheat Gluten, Yellow Corn Flour, Acetic Acid, Lactic Acid, Canola Oil, Distilled Vinegar, Potato Flour, Salt, Calcium Propionate (preservative) Leavening (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Fumaric Acid, Soybean Oil, Potassium Sorbate (preservative), Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+28.00kcal, +12.28%)
Total Fat3.49g (+2.61g, +296.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-2.00mg, -0.48%)
Total Carbohydrates 48.84g (+1.47g, +3.10%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 6.98g (-1.79g, -20.41%)
Sugars, added N/A
Protein 9.3g (+2.28g, +32.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe4.65mg (+2.76mg, +146.03%)
Potassium, K116.0mg (-7.00mg, -5.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Water, Steel Cut Oats, Oat Fiber, Whole Wheat Flour, Cracked Wheat, Sugar, Honey, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Rolled Oats, Soybean And Or Canola Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Organic Expeller Pressed Soy Lecithin, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.52
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+4.00kcal, +1.75%)
Total Fat5.26g (+4.38g, +497.73%)
Saturated Fat 4.74g (+4.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (=)
Total Carbohydrates 44.21g (-3.16g, -6.67%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 2.11g (-6.66g, -75.94%)
Sugars, added N/A
Protein 2.11g (-4.91g, -69.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe1.79mg (-0.10mg, -5.29%)
Potassium, K95.0mg (-28.00mg, -22.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin K (phylloquinone)8.4ug
Ingredients
Yuca Root, Coconut Oil, Tomatoes, Spice, Sea Salt, Garlic