Aloha Vanilla Almond Crunch Organic Protein Bar, Vanilla Almond Crunch by Project Healthy Living Inc: Similar Foods
- Product:
- Vanilla Almond Crunch Organic Protein Bar, Vanilla Almond Crunch
- Brand:
- Aloha
- Maker:
- Project Healthy Living Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2643060/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 2.68g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 170.0mg | |
| Total Carbohydrates | 41.07g | |
| Dietary Fiber | 10.7g | |
| Sugars | 5.36g | |
| Sugars, added | N/A | |
| Protein | 25.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 404.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Almonds*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Syrup*, Roasted Pumpkin Seeds*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Vegetable Glycerin*, Tapioca Fiber*, Sunflower Seed Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Natural Flavor*, Monk Fruit*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 2.68g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (=) | |
| Total Carbohydrates | 41.07g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 5.36g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 404.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.71g (=) | |
| Fatty acids, total polyunsaturated | 6.25g (=) | |
| Ingredients | ||
|---|---|---|
Almonds*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Syrup*, Roasted Pumpkin Seeds*, Brown Rice Crisps*, Vegetable Glycerin*, Tapioca Fiber*, Sunflower Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Natural Flavor*, Monk Fruit*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-4.00kcal, -0.90%) | |
| Total Fat | 26.92g (+5.49g, +25.62%) | |
| Saturated Fat | 11.54g (+8.86g, +330.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (-7.00mg, -4.12%) | |
| Total Carbohydrates | 46.15g (+5.08g, +12.37%) | |
| Dietary Fiber | 15.4g (+4.70g, +43.93%) | |
| Sugars | 17.31g (+11.95g, +222.95%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-9.62g, -38.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+3.00mg, +3.37%) | |
| Iron, Fe | 1.92mg (-1.65mg, -46.22%) | |
| Potassium, K | 413.0mg (+9.00mg, +2.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Almond Butter, Honey, Toasted Coconut, Tapioca Fiber, Almonds, Egg Whites, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+6.00kcal, +1.35%) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 3.57g (+0.89g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (-15.00mg, -8.82%) | |
| Total Carbohydrates | 54.76g (+13.69g, +33.33%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 26.19g (+20.83g, +388.62%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-10.71g, -42.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-13.00mg, -14.61%) | |
| Iron, Fe | 2.38mg (-1.19mg, -33.33%) | |
| Potassium, K | 402.0mg (-2.00mg, -0.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Instant Oats, Organic Honey, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Salt, Caramel Layer (cane Sugar, Tapioca Syrup, Organic Honey, Sustainable Palm Oil, Reduced Lactose Whey (milk), Salt, Sunflower Lecithin), Honey Granola (rolled Oats, Quinoa, Honey, Sunflower Oil, Sunflower Lecithin, Rosemary Extract (antioxidant)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-17.00kcal, -3.81%) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 5.36g (+2.68g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+9.00mg, +5.29%) | |
| Total Carbohydrates | 60.71g (+19.64g, +47.82%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 28.57g (+23.21g, +433.02%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-14.29g, -57.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 1.79mg (-1.78mg, -49.86%) | |
| Potassium, K | 393.0mg (-11.00mg, -2.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Peanuts, Brown Rice Syrup, Peanut Confectionery (sugar, Vegetable Oil, [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Partially Defatted Peanut Flour, Whey Powder, Soy Lecithin, Salt), California Raisins (raisins, Raisin Paste), Whole Grain Brown Rice Flour, Peanut Butter (peanuts), Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Green Banana Flour, Chicory Root Fiber, Freeze Dried Strawberries, Natural Flavor, Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-17.00kcal, -3.81%) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 5.36g (+2.68g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+9.00mg, +5.29%) | |
| Total Carbohydrates | 60.71g (+19.64g, +47.82%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 28.57g (+23.21g, +433.02%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-14.29g, -57.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 1.79mg (-1.78mg, -49.86%) | |
| Potassium, K | 393.0mg (-11.00mg, -2.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), Peanuts, Brown Rice Syrup, Peanut Confectionery (sugar, Vegetable Oil, [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Partially Defatted Peanut Flour, Whey Powder, Soy Lecithin, Salt), California Raisins (raisins, Raisin Paste), Whole Grain Brown Rice Flour, Peanut Butter (peanuts), Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Green Banana Flour, Chicory Root Fiber, Freeze Dried Strawberries, Natural Flavor, Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+21.00kcal, +4.71%) | |
| Total Fat | 26.67g (+5.24g, +24.45%) | |
| Saturated Fat | 3.33g (+0.65g, +24.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+13.00mg, +7.65%) | |
| Total Carbohydrates | 50.0g (+8.93g, +21.74%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 30.0g (+24.64g, +459.70%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-15.00g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+11.00mg, +12.36%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 390.0mg (-14.00mg, -3.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Honey Cinnamon Almonds (almonds, Honey Cinnamon Seasoning [sugar, Cinnamon, Salt, Fructose, Honey Solids {refinery Syrup, Honey}, Honey, Wheat Starch, Olive Oil], Honey Roast Seasoning [sugar, Fructose, Honey Solids {refinery Syrup, Honey}, Honey, Wheat Starch, Contains 2% Or Less Of: Olive Oil {added As A Processing Aid}, Maltodextrin, Corn Syrup Solids, Xanthan Gum], Peanut Oil), Walnuts, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Granola (rolled Oats, Palm Oil, Sugar, Honey, Corn Syrup, Brown Sugar, Molasses, Salt, Water, Natural Flavor, Tbhq [antioxidant]), Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+21.00kcal, +4.71%) | |
| Total Fat | 30.0g (+8.57g, +39.99%) | |
| Saturated Fat | 6.67g (+3.99g, +148.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+13.00mg, +7.65%) | |
| Total Carbohydrates | 46.67g (+5.60g, +13.64%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 40.0g (+34.64g, +646.27%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-11.67g, -46.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-6.00mg, -6.74%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 387.0mg (-17.00mg, -4.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Sea Salt), Raisins (raisins, Sunflower, Canola And Or Palm Oil), Chocolate Gems (milk Chocolate Confectionery [sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Nonfat Milk, Soy Lecithin, Sorbitan Monostearate (stabilizer), Salt, Polysorbate 60 {emulsifier), Artificial Flavor], Sugar, Cornstarch, Corn Syrup, Coloring (yellow 5, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Color Added], Gum Acacia, Confectioner's Glaze), Almonds, Cashews, Vegetable Oil (canola, Peanut, Cottonseed, Safflower And Or Sunflower Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-28.00kcal, -6.28%) | |
| Total Fat | 14.55g (-6.88g, -32.10%) | |
| Saturated Fat | 7.27g (+4.59g, +171.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+3.00mg, +1.76%) | |
| Total Carbohydrates | 63.64g (+22.57g, +54.95%) | |
| Dietary Fiber | 10.9g (+0.20g, +1.87%) | |
| Sugars | 12.73g (+7.37g, +137.50%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-15.91g, -63.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-16.00mg, -17.98%) | |
| Iron, Fe | 3.64mg (+0.07mg, +1.96%) | |
| Potassium, K | 382.0mg (-22.00mg, -5.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug (+9.00ug) | |
| Ingredients | ||
|---|---|---|
Sorghum, Organic Certified Gluten Free Oats, Almonds, Maple Syrup, Organic Coconut Oil, Organic Honey, Organic Quinoa, Organic Coconut Nectar, Organic Coconut Sugar, Peanut Butter, Cinnamon, Sea Salt, Organic Puffed Amaranth, Organic Chia Seeds, Vanilla Extract, Organic Plant Based Vitamin D3 (vegd3), Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+4.00kcal, +0.90%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 2.5g (-0.18g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-20.00mg, -11.76%) | |
| Total Carbohydrates | 52.5g (+11.43g, +27.83%) | |
| Dietary Fiber | 5.0g (-5.70g, -53.27%) | |
| Sugars | 37.5g (+32.14g, +599.63%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-15.00g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-14.00mg, -15.73%) | |
| Iron, Fe | 2.5mg (-1.07mg, -29.97%) | |
| Potassium, K | 425.0mg (+21.00mg, +5.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Canola Oil, Salt), Raisins (raisins, Canola Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Pineapple (pineapple, Cane Sugar, Citric Acid), Roasted Almonds (almonds, Canola Oil, Salt), Dried Papaya (papaya, Cane Sugar, Citric Acid, Calcium Chloride), Roasted Pepitas (pepitas, Canola Oil, Salt), Walnuts, Roasted Pistachios (pistachios, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+21.00kcal, +4.71%) | |
| Total Fat | 23.33g (+1.90g, +8.87%) | |
| Saturated Fat | 6.67g (+3.99g, +148.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-3.00mg, -1.76%) | |
| Total Carbohydrates | 60.0g (+18.93g, +46.09%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 36.67g (+31.31g, +584.14%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-18.33g, -73.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-16.00mg, -17.98%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 390.0mg (-14.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins (sunflower Oil), Pineapple (sugar, Citric Acid), Papaya (cane Sugar), Cranberries (sugar, Sunflower Oil), Banana Chips (banana, Coconut Oil, Sugar, Banana Flavor), Cashews, Almonds, Macadamia Nuts, Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-5.00kcal, -1.12%) | |
| Total Fat | 23.53g (+2.10g, +9.80%) | |
| Saturated Fat | 7.35g (+4.67g, +174.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+6.00mg, +3.53%) | |
| Total Carbohydrates | 55.88g (+14.81g, +36.06%) | |
| Dietary Fiber | 5.9g (-4.80g, -44.86%) | |
| Sugars | 41.18g (+35.82g, +668.28%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-13.24g, -52.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-30.00mg, -33.71%) | |
| Iron, Fe | 2.12mg (-1.45mg, -40.62%) | |
| Potassium, K | 412.0mg (+8.00mg, +1.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, Chocolate Candy Pieces (sugar, Cocoa, Hydrogenated Palm Kernel Oil, Whey, Color Added [inci Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin, Carnauba Wax, Dextrin, Vanilla), Cashews, Cottonseed And Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-11.00kcal, -2.47%) | |
| Total Fat | 19.57g (-1.86g, -8.68%) | |
| Saturated Fat | 8.7g (+6.02g, +224.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 152.0mg (-18.00mg, -10.59%) | |
| Total Carbohydrates | 60.87g (+19.80g, +48.21%) | |
| Dietary Fiber | 4.3g (-6.40g, -59.81%) | |
| Sugars | 21.74g (+16.38g, +305.60%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-20.65g, -82.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-32.00mg, -35.96%) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 391.0mg (-13.00mg, -3.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oat Blend (oats, Oat Flour, Oat Fiber), Palm Fruit Oil*, White Rice Flour, Raisins, Organic Coconut Sugar, Organic Coconut Nectar, Dates, Water, Flaxseed, Organic Gum Acacia, Sunflower Lecithin, Cinnamon, Sea Salt, Baking Soda, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+29.00kcal, +6.50%) | |
| Total Fat | 27.5g (+6.07g, +28.32%) | |
| Saturated Fat | 6.25g (+3.57g, +133.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-20.00mg, -11.76%) | |
| Total Carbohydrates | 50.0g (+8.93g, +21.74%) | |
| Dietary Fiber | 7.5g (-3.20g, -29.91%) | |
| Sugars | 25.0g (+19.64g, +366.42%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-15.00g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+11.00mg, +12.36%) | |
| Iron, Fe | 5.0mg (+1.43mg, +40.06%) | |
| Potassium, K | 375.0mg (-29.00mg, -7.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Bananas (banana, Banana Powder), Semi Sweet Chocolate (coconut Sugar, Chocolate Liquor, Cocoa Butter), Roasted Cashews, Sunflower Seeds, Tapioca Syrup, Honey, Almond Butter, Roasted Almonds, Sesame Seeds, Pumpkin Seeds, Flaxseeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+21.00kcal, +4.71%) | |
| Total Fat | 16.67g (-4.76g, -22.21%) | |
| Saturated Fat | 3.33g (+0.65g, +24.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-20.00mg, -11.76%) | |
| Total Carbohydrates | 66.67g (+25.60g, +62.33%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 13.33g (+7.97g, +148.69%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-11.67g, -46.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-29.00mg, -32.58%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 383.0mg (-21.00mg, -5.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Maple Syrup, Egg Whites, Olive Oil, Brown Sugar, Pumpkin Seeds, Pistachios, Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Coconut, Sea Salt, Nut Blend Flour (cashews, Pecans, Almonds And Hazelnuts) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-39.00kcal, -8.74%) | |
| Total Fat | 24.07g (+2.64g, +12.32%) | |
| Saturated Fat | 0.93g (-1.75g, -65.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (-13.00mg, -7.65%) | |
| Total Carbohydrates | 48.15g (+7.08g, +17.24%) | |
| Dietary Fiber | 20.4g (+9.70g, +90.65%) | |
| Sugars | 12.96g (+7.60g, +141.79%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (-12.04g, -48.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+26.00mg, +29.21%) | |
| Iron, Fe | 1.85mg (-1.72mg, -48.18%) | |
| Potassium, K | 385.0mg (-19.00mg, -4.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Butter, Quinoa Crisps, Almonds, Chicory Root Fiber, Dates, Ground Flax Seeds, Cinnamon, Natural Dried Blueberries, Vanilla Extract, Spinach, Himalayan Pink Salt, Organic Hemp Seeds, Chia Seeds | ||