Aloha Nut & Seed Bar, Dark Chocolateolate Coconut by Project Healthy Living Inc: Similar Foods

Product:
Nut & Seed Bar, Dark Chocolateolate Coconut
Brand:
Aloha
Maker:
Project Healthy Living Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1938973/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat25.0g
Saturated Fat 8.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 225.0mg
Total Carbohydrates 50.0g
Dietary Fiber 12.5g
Sugars 17.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU250.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup*, Pumpkin Seeds*, Almonds*, Coconut*, Peanuts*, Quinoa*, Cashews*, Dark Chocolate* (cacao Nibs*, Coconut Sugar*, Cacao Butter*), Maple Syrup*, Sunflower Seeds*, Cacao Powder*, Coconut Sugar*, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 8.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 12.5g (=)
Sugars 17.5g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup*, Pumpkin Seeds*, Almonds*, Coconut*, Peanuts*, Quinoa*, Cashews*, Dark Chocolate* (cacao Nibs*, Coconut Sugar*, Cacao Butter*), Maple Syrup*, Sunflower Seeds*, Cacao Powder*, Coconut Sugar*, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-3.00kcal, -0.67%)
Total Fat21.05g (-3.95g, -15.80%)
Saturated Fat 2.63g (-6.12g, -69.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (-1.00mg, -0.44%)
Total Carbohydrates 57.89g (+7.89g, +15.78%)
Dietary Fiber 5.3g (-7.20g, -57.60%)
Sugars 34.21g (+16.71g, +95.49%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (+13.00IU, +5.20%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe2.84mg (+0.14mg, +5.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Oats, Dried Cranberries, Honey, Dried Cherries, Organic Cane Sugar, Olive Oil, Oat Flour, Pumpkin Seeds, Vanilla, Sea Salt, Cinnamon, Maple Extract, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+15.00kcal, +3.33%)
Total Fat30.23g (+5.23g, +20.92%)
Saturated Fat 4.65g (-4.10g, -46.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-4.00mg, -1.78%)
Total Carbohydrates 44.19g (-5.81g, -11.62%)
Dietary Fiber 4.7g (-7.80g, -62.40%)
Sugars 20.93g (+3.43g, +19.60%)
Sugars, added N/A
Protein 13.95g (+3.95g, +39.50%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (-17.00IU, -6.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.67mg (-1.03mg, -38.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts, Brown Rice Syrup, Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-25.00kcal, -5.56%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 2.5g (-6.25g, -71.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (=)
Total Carbohydrates 57.5g (+7.50g, +15.00%)
Dietary Fiber 5.0g (-7.50g, -60.00%)
Sugars 35.0g (+17.50g, +100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe2.7mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Oats, Dried Cranberries, Honey, Dried Cherries, Organic Cane Sugar, Olive Oil, Oat Flour, Pumpkin Seeds, Vanilla, Sea Salt, Cinnamon, Maple Extract, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.90
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-31.00kcal, -6.89%)
Total Fat18.6g (-6.40g, -25.60%)
Saturated Fat 5.81g (-2.94g, -33.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-4.00mg, -1.78%)
Total Carbohydrates 58.14g (+8.14g, +16.28%)
Dietary Fiber 4.7g (-7.80g, -62.40%)
Sugars 34.88g (+17.38g, +99.31%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (-17.00IU, -6.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.67mg (-1.03mg, -38.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Oats, Peanut Butter (roasted Peanuts, Sugar, Contains Less Than Two Percent Of: Fully Hydrogenated Vegetable Oils [rapeseed, Cottonseed, Soybean], Salt, Corn Syrup), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Calcium Disodium Edta [preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Water, Cocoa Processed With Alkali, Contains Two Percent Or Less Of: Artificial Flavor, Nonfat Milk, Whey Protein Concentrate, Lactose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.17
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (+13.00kcal, +2.89%)
Total Fat21.95g (-3.05g, -12.20%)
Saturated Fat 8.54g (-0.21g, -2.40%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 232.0mg (+7.00mg, +3.11%)
Total Carbohydrates 60.98g (+10.98g, +21.96%)
Dietary Fiber 2.4g (-10.10g, -80.80%)
Sugars 51.22g (+33.72g, +192.69%)
Sugars, added N/A
Protein 7.32g (-2.68g, -26.80%)
Core Vitamins and Minerals
Vitamin A, IU244.0IU (-6.00IU, -2.40%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe0.88mg (-1.82mg, -67.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.83
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+26.00kcal, +5.78%)
Total Fat19.05g (-5.95g, -23.80%)
Saturated Fat 9.52g (+0.77g, +8.80%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 238.0mg (+13.00mg, +5.78%)
Total Carbohydrates 69.05g (+19.05g, +38.10%)
Dietary Fiber 2.4g (-10.10g, -80.80%)
Sugars 40.48g (+22.98g, +131.31%)
Sugars, added N/A
Protein 4.76g (-5.24g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (-12.00IU, -4.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Raisins (raisins, Sunflower Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Rolled Oats, Butter (cream, Natural Flavors), Margarine (soy And Palm Oils, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural Flavor, Vitamin A Palmitate, Beta Carotene [color]), Invert Sugar, Water, Molasses, Fructose, Whey Protein Concentrate, Soy Lecithin, Natural Flavor, Baking Soda, Cinnamon, Salt, Sodium Aluminum Phosphate, Distilled Monoglycerides, Caramel Color, Eggs, Whole Algalin Flour, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-21.00kcal, -4.67%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 2.86g (-5.89g, -67.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-25.00mg, -11.11%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 8.6g (-3.90g, -31.20%)
Sugars 17.14g (-0.36g, -2.06%)
Sugars, added N/A
Protein 11.43g (+1.43g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+36.00IU, +14.40%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe3.09mg (+0.39mg, +14.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Oats, Organic Safflower Oil, Organic Brown Sugar, Organic Cornmeal, Organic Sunflower Seeds, Organic Coconut, Cherries, Colorado Honey, Almonds, Organic Chia Seeds, Pure Vanilla And Almonds Extracts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.06
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-9.00kcal, -2.00%)
Total Fat20.59g (-4.41g, -17.64%)
Saturated Fat 2.94g (-5.81g, -66.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-4.00mg, -1.78%)
Total Carbohydrates 58.82g (+8.82g, +17.64%)
Dietary Fiber 5.9g (-6.60g, -52.80%)
Sugars 35.29g (+17.79g, +101.66%)
Sugars, added N/A
Protein 8.82g (-1.18g, -11.80%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+44.00IU, +17.60%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+9.00mg, +18.00%)
Iron, Fe2.12mg (-0.58mg, -21.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Oats, Dried Cranberries, Honey, Dried Cherries, Organic Cane Sugar, Olive Oil,oat Flour, Pumpkin Seed, Vanilla, Sea Salt, Cinnamon, Maple Extract, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+22.00kcal, +4.89%)
Total Fat22.22g (-2.78g, -11.12%)
Saturated Fat 8.33g (-0.42g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (+11.00mg, +4.89%)
Total Carbohydrates 61.11g (+11.11g, +22.22%)
Dietary Fiber 2.8g (-9.70g, -77.60%)
Sugars 52.78g (+35.28g, +201.60%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IU278.0IU (+28.00IU, +11.20%)
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe1.0mg (-1.70mg, -62.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+21.00kcal, +4.67%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 7.06g (-1.69g, -19.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (+22.00mg, +9.78%)
Total Carbohydrates 68.24g (+18.24g, +36.48%)
Dietary Fiber 3.5g (-9.00g, -72.00%)
Sugars 44.71g (+27.21g, +155.49%)
Sugars, added N/A
Protein 8.24g (-1.76g, -17.60%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-15.00IU, -6.00%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca24.0mg (-26.00mg, -52.00%)
Iron, Fe6.35mg (+3.65mg, +135.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut Butter [roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed And Cottonseed), Salt], Chocolate Icing [sugar, Partially Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed With Alkali, Reduced Mineral Whey Powder, Soy Lecithin, Salt, Artificial Flavor], Crisped Rice [rice, Sugar, Corn Syrup, Salt, Vitamin B1, Vitamin B2, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C, Vitamin D, Iron, Zinc], Corn Syrup, High Fructose Corn Syrup, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.81
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-15.00kcal, -3.33%)
Total Fat21.18g (-3.82g, -15.28%)
Saturated Fat 10.59g (+1.84g, +21.03%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 247.0mg (+22.00mg, +9.78%)
Total Carbohydrates 61.18g (+11.18g, +22.36%)
Dietary Fiber 2.4g (-10.10g, -80.80%)
Sugars 36.47g (+18.97g, +108.40%)
Sugars, added N/A
Protein 5.88g (-4.12g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-15.00IU, -6.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-26.00mg, -52.00%)
Iron, Fe4.24mg (+1.54mg, +57.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat; Barley; Niacin; Reduced Iron; Thiamine Mononitrate; Riboflavin; Folic Acid); Chocolate Chips (sugar; Chocolate Liquor; Cocoa Butter; Soy Lecithin; Vanilla; Salt); Brown Sugar; Sugar; Vegetable Oil Blend (palm Fruit; Soybean And Olive Oils; Water; Salt; Nonfat Milk; Mono And Diglycerides; Soy Lecithin; Potassium Sorbate [preservative]; Natural And Artificial Flavor; Vitamin A Palmitate; Beta Carotene [color]); Butter; Eggs; Invert Sugar; Molasses; Salt; Baking Soda; Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.81
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-15.00kcal, -3.33%)
Total Fat21.18g (-3.82g, -15.28%)
Saturated Fat 10.59g (+1.84g, +21.03%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 247.0mg (+22.00mg, +9.78%)
Total Carbohydrates 61.18g (+11.18g, +22.36%)
Dietary Fiber 2.4g (-10.10g, -80.80%)
Sugars 36.47g (+18.97g, +108.40%)
Sugars, added N/A
Protein 5.88g (-4.12g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-15.00IU, -6.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-26.00mg, -52.00%)
Iron, Fe4.24mg (+1.54mg, +57.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat; Barley; Niacin; Reduced Iron; Thiamine Mononitrate; Riboflavin; Folic Acid); Chocolate Chips (sugar; Chocolate Liquor; Cocoa Butter; Soy Lecithin; Vanilla; Salt); Brown Sugar; Sugar; Vegetable Oil Blend (palm Fruit; Soybean And Olive Oils; Water; Salt; Nonfat Milk; Mono And Diglycerides; Soy Lecithin; Potassium Sorbate As A Preservative; Natural And Artificial Flavor; Vitamin A Palmitate: Beta Carotene Color); Butter; Eggs; Invert Sugar; Molasses; Salt; Baking Soda; Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.40
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+12.00kcal, +2.67%)
Total Fat20.51g (-4.49g, -17.96%)
Saturated Fat 15.38g (+6.63g, +75.77%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 192.0mg (-33.00mg, -14.67%)
Total Carbohydrates 66.67g (+16.67g, +33.34%)
Dietary Fiber 0.0g (-12.50g, -100.00%)
Sugars 51.28g (+33.78g, +193.03%)
Sugars, added N/A
Protein 2.56g (-7.44g, -74.40%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+6.00IU, +2.40%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Evaporated Milk, Palm Kernel Oil, Whole Milk, Heavy Cream, Brown Sugar, Cocoa Processed With Alkali, Butter (cream, Salt), Lactose (milk), Nonfat Milk, Hydrogenated Palm Oil, Salt, Soy Lecithin (an Emulsifier), Cocoa, Natural And Artificial Flavors, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.40
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+12.00kcal, +2.67%)
Total Fat20.51g (-4.49g, -17.96%)
Saturated Fat 15.38g (+6.63g, +75.77%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 192.0mg (-33.00mg, -14.67%)
Total Carbohydrates 66.67g (+16.67g, +33.34%)
Dietary Fiber 0.0g (-12.50g, -100.00%)
Sugars 51.28g (+33.78g, +193.03%)
Sugars, added N/A
Protein 2.56g (-7.44g, -74.40%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+6.00IU, +2.40%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Evaporated Milk, Palm Kernel Oil, Whole Milk, Heavy Cream, Brown Sugar, Cocoa Processed With Alkali, Butter (cream, Salt), Lactose (milk), Nonfat Milk, Hydrogenated Palm Oil, Salt, Soy Lecithin (an Emulsifier), Cocoa, Natural And Artificial Flavors, Soybean Oil