Umchu Primitive Pb & J Bar by Complete Life Potential, Inc: Similar Foods

Product:
Primitive Pb & J Bar
Brand:
Umchu
Maker:
Complete Life Potential, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2151370/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal
Total Fat30.23g
Saturated Fat 4.65g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 221.0mg
Total Carbohydrates 44.19g
Dietary Fiber 4.7g
Sugars 20.93g
Sugars, added N/A
Protein 13.95g
Core Vitamins and Minerals
Vitamin A, IU233.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe1.67mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts, Brown Rice Syrup, Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-15.00kcal, -3.23%)
Total Fat25.0g (-5.23g, -17.30%)
Saturated Fat 8.75g (+4.10g, +88.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (+4.00mg, +1.81%)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 12.5g (+7.80g, +165.96%)
Sugars 17.5g (-3.43g, -16.39%)
Sugars, added N/A
Protein 10.0g (-3.95g, -28.32%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+17.00IU, +7.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe2.7mg (+1.03mg, +61.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup*, Pumpkin Seeds*, Almonds*, Coconut*, Peanuts*, Quinoa*, Cashews*, Dark Chocolate* (cacao Nibs*, Coconut Sugar*, Cacao Butter*), Maple Syrup*, Sunflower Seeds*, Cacao Powder*, Coconut Sugar*, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-15.00kcal, -3.23%)
Total Fat25.0g (-5.23g, -17.30%)
Saturated Fat 8.75g (+4.10g, +88.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (+4.00mg, +1.81%)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 12.5g (+7.80g, +165.96%)
Sugars 17.5g (-3.43g, -16.39%)
Sugars, added N/A
Protein 10.0g (-3.95g, -28.32%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+17.00IU, +7.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe2.7mg (+1.03mg, +61.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup*, Pumpkin Seeds*, Almonds*, Coconut*, Peanuts*, Quinoa*, Cashews*, Dark Chocolate* (cacao Nibs*, Coconut Sugar*, Cacao Butter*), Maple Syrup*, Sunflower Seeds*, Cacao Powder*, Coconut Sugar*, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (-2.00kcal, -0.43%)
Total Fat21.95g (-8.28g, -27.39%)
Saturated Fat 8.54g (+3.89g, +83.66%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 232.0mg (+11.00mg, +4.98%)
Total Carbohydrates 60.98g (+16.79g, +38.00%)
Dietary Fiber 2.4g (-2.30g, -48.94%)
Sugars 51.22g (+30.29g, +144.72%)
Sugars, added N/A
Protein 7.32g (-6.63g, -47.53%)
Core Vitamins and Minerals
Vitamin A, IU244.0IU (+11.00IU, +4.72%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+2.00mg, +4.26%)
Iron, Fe0.88mg (-0.79mg, -47.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-18.00kcal, -3.87%)
Total Fat21.05g (-9.18g, -30.37%)
Saturated Fat 2.63g (-2.02g, -43.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (+3.00mg, +1.36%)
Total Carbohydrates 57.89g (+13.70g, +31.00%)
Dietary Fiber 5.3g (+0.60g, +12.77%)
Sugars 34.21g (+13.28g, +63.45%)
Sugars, added N/A
Protein 10.53g (-3.42g, -24.52%)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (+30.00IU, +12.88%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe2.84mg (+1.17mg, +70.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Oats, Dried Cranberries, Honey, Dried Cherries, Organic Cane Sugar, Olive Oil, Oat Flour, Pumpkin Seeds, Vanilla, Sea Salt, Cinnamon, Maple Extract, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+11.00kcal, +2.37%)
Total Fat19.05g (-11.18g, -36.98%)
Saturated Fat 9.52g (+4.87g, +104.73%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 238.0mg (+17.00mg, +7.69%)
Total Carbohydrates 69.05g (+24.86g, +56.26%)
Dietary Fiber 2.4g (-2.30g, -48.94%)
Sugars 40.48g (+19.55g, +93.41%)
Sugars, added N/A
Protein 4.76g (-9.19g, -65.88%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (+5.00IU, +2.15%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe2.57mg (+0.90mg, +53.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Raisins (raisins, Sunflower Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Rolled Oats, Butter (cream, Natural Flavors), Margarine (soy And Palm Oils, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural Flavor, Vitamin A Palmitate, Beta Carotene [color]), Invert Sugar, Water, Molasses, Fructose, Whey Protein Concentrate, Soy Lecithin, Natural Flavor, Baking Soda, Cinnamon, Salt, Sodium Aluminum Phosphate, Distilled Monoglycerides, Caramel Color, Eggs, Whole Algalin Flour, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.14
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-40.00kcal, -8.60%)
Total Fat20.0g (-10.23g, -33.84%)
Saturated Fat 2.5g (-2.15g, -46.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (+4.00mg, +1.81%)
Total Carbohydrates 57.5g (+13.31g, +30.12%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 35.0g (+14.07g, +67.22%)
Sugars, added N/A
Protein 10.0g (-3.95g, -28.32%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+17.00IU, +7.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe2.7mg (+1.03mg, +61.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Oats, Dried Cranberries, Honey, Dried Cherries, Organic Cane Sugar, Olive Oil, Oat Flour, Pumpkin Seeds, Vanilla, Sea Salt, Cinnamon, Maple Extract, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.63
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+6.00kcal, +1.29%)
Total Fat20.0g (-10.23g, -33.84%)
Saturated Fat 7.06g (+2.41g, +51.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (+26.00mg, +11.76%)
Total Carbohydrates 68.24g (+24.05g, +54.42%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 44.71g (+23.78g, +113.62%)
Sugars, added N/A
Protein 8.24g (-5.71g, -40.93%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+2.00IU, +0.86%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca24.0mg (-23.00mg, -48.94%)
Iron, Fe6.35mg (+4.68mg, +280.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut Butter [roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed And Cottonseed), Salt], Chocolate Icing [sugar, Partially Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed With Alkali, Reduced Mineral Whey Powder, Soy Lecithin, Salt, Artificial Flavor], Crisped Rice [rice, Sugar, Corn Syrup, Salt, Vitamin B1, Vitamin B2, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C, Vitamin D, Iron, Zinc], Corn Syrup, High Fructose Corn Syrup, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.61
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-46.00kcal, -9.89%)
Total Fat18.6g (-11.63g, -38.47%)
Saturated Fat 5.81g (+1.16g, +24.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (=)
Total Carbohydrates 58.14g (+13.95g, +31.57%)
Dietary Fiber 4.7g (=)
Sugars 34.88g (+13.95g, +66.65%)
Sugars, added N/A
Protein 9.3g (-4.65g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe1.67mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Oats, Peanut Butter (roasted Peanuts, Sugar, Contains Less Than Two Percent Of: Fully Hydrogenated Vegetable Oils [rapeseed, Cottonseed, Soybean], Salt, Corn Syrup), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Calcium Disodium Edta [preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Water, Cocoa Processed With Alkali, Contains Two Percent Or Less Of: Artificial Flavor, Nonfat Milk, Whey Protein Concentrate, Lactose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.50
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-27.00kcal, -5.81%)
Total Fat20.83g (-9.40g, -31.09%)
Saturated Fat 4.17g (-0.48g, -10.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-33.00mg, -14.93%)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 4.2g (-0.50g, -10.64%)
Sugars 20.83g (-0.10g, -0.48%)
Sugars, added N/A
Protein 16.67g (+2.72g, +19.50%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-25.00IU, -10.73%)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe8.25mg (+6.58mg, +394.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated6.25g
Ingredients
Roasted Peanuts, Organic Brown Rice Syrup, Dried Fruit (cranberries, Cherries, Sugar, Sunflower Oil), Complete Protein Blend (brown Rice Protein, Pea Protein), Organic Agave Nectar, Organic Crisped Brown Rice, Organic Dates, Golden Flaxseed, Vanilla Extract, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+35.00kcal, +7.53%)
Total Fat30.0g (-0.23g, -0.76%)
Saturated Fat 15.0g (+10.35g, +222.58%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 238.0mg (+17.00mg, +7.69%)
Total Carbohydrates 60.0g (+15.81g, +35.78%)
Dietary Fiber 2.5g (-2.20g, -46.81%)
Sugars 42.5g (+21.57g, +103.06%)
Sugars, added N/A
Protein 5.0g (-8.95g, -64.16%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+17.00IU, +7.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe2.7mg (+1.03mg, +61.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Chocolate(sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Natural Vanilla Flavor) Dark Chocolate(sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Natural Vanilla Flavor), Chocolate Cookie(enriched Flour[wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid[, Sugar, Canola Oil, Cocoa Processed With Alkali, Rice Flour, Chocolate Liquor, Dextrose, Salt, Sodium Bicarbonate, Soy Lecithin, Artificial Flavor), Color Added(titanium Dioxide, Yellow 5 Lake, Blue 1 Lake), Tapioca Dextrin, Confectioners Glaze, Natural Peppermint Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.58
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-7.00kcal, -1.51%)
Total Fat18.75g (-11.48g, -37.98%)
Saturated Fat 8.33g (+3.68g, +79.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+29.00mg, +13.12%)
Total Carbohydrates 68.75g (+24.56g, +55.58%)
Dietary Fiber 4.2g (-0.50g, -10.64%)
Sugars 45.83g (+24.90g, +118.97%)
Sugars, added N/A
Protein 6.25g (-7.70g, -55.20%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-25.00IU, -10.73%)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe3.75mg (+2.08mg, +124.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut Butter [roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed And Cottonseed), Salt], Frosting [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed With Alkali, Whey Powder, Soy Lecithin, Salt, Artificial Flavor], Gluten Free Crisp Rice [rice, Sugar, Corn Syrup, Salt, Riboflavin (vitamin B2), Niacinamide, Ferric Orthophosphate (iron), Zinc Oxide (zinc)], Corn Syrup, High Fructose Corn Syrup, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.62
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-31.00kcal, -6.67%)
Total Fat20.75g (-9.48g, -31.36%)
Saturated Fat 6.6g (+1.95g, +41.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-13.00mg, -5.88%)
Total Carbohydrates 52.83g (+8.64g, +19.55%)
Dietary Fiber 3.8g (-0.90g, -19.15%)
Sugars 33.96g (+13.03g, +62.26%)
Sugars, added N/A
Protein 5.66g (-8.29g, -59.43%)
Core Vitamins and Minerals
Vitamin A, IU189.0IU (-44.00IU, -18.88%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe2.04mg (+0.37mg, +22.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Non Hydrogenated Vegetable Spread (vegetable Oil [canola Oil And Or Palm Oil], Water, Salt), Golden Syrup, Demerara Sugar, Dried Apricots, Dried Dates, Sunflowers Seeds Raisins, Dried Currants, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.54
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-5.00kcal, -1.08%)
Total Fat30.0g (-0.23g, -0.76%)
Saturated Fat 5.0g (+0.35g, +7.53%)
Trans Fat N/A
Cholesterol N/A
Sodium 230.0mg (+9.00mg, +4.07%)
Total Carbohydrates 48.0g (+3.81g, +8.62%)
Dietary Fiber 6.0g (+1.30g, +27.66%)
Sugars 36.0g (+15.07g, +72.00%)
Sugars, added N/A
Protein 10.0g (-3.95g, -28.32%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-33.00IU, -14.16%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.88mg (+1.21mg, +72.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey, Peanut Butter (dry Roasted Peanuts), Sunflower Seeds, Cashews, Pecans, Dates, Dried Cherries, Coconut, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.68
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+7.00kcal, +1.51%)
Total Fat22.22g (-8.01g, -26.50%)
Saturated Fat 8.33g (+3.68g, +79.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (+15.00mg, +6.79%)
Total Carbohydrates 61.11g (+16.92g, +38.29%)
Dietary Fiber 2.8g (-1.90g, -40.43%)
Sugars 52.78g (+31.85g, +152.17%)
Sugars, added N/A
Protein 8.33g (-5.62g, -40.29%)
Core Vitamins and Minerals
Vitamin A, IU278.0IU (+45.00IU, +19.31%)
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca56.0mg (+9.00mg, +19.15%)
Iron, Fe1.0mg (-0.67mg, -40.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.14
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-3.00kcal, -0.65%)
Total Fat20.51g (-9.72g, -32.15%)
Saturated Fat 15.38g (+10.73g, +230.75%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 192.0mg (-29.00mg, -13.12%)
Total Carbohydrates 66.67g (+22.48g, +50.87%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 51.28g (+30.35g, +145.01%)
Sugars, added N/A
Protein 2.56g (-11.39g, -81.65%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+23.00IU, +9.87%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Evaporated Milk, Palm Kernel Oil, Whole Milk, Heavy Cream, Brown Sugar, Cocoa Processed With Alkali, Butter (cream, Salt), Lactose (milk), Nonfat Milk, Hydrogenated Palm Oil, Salt, Soy Lecithin (an Emulsifier), Cocoa, Natural And Artificial Flavors, Soybean Oil