Project 7, Good Squared, Apple Harvest Clusters by Project 7 Inc: Similar Foods

Product:
Project 7, Good Squared, Apple Harvest Clusters
Brand:
Project 7
Maker:
Project 7 Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2049548/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat28.57g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 411.0mg
Total Carbohydrates 57.14g
Dietary Fiber 7.1g
Sugars 28.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, K179.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated3.57g
Ingredients
Almonds, Cashews, Evaporated Cane Sugar, Puffed Ancient Grains (spelt, Korasan Wheat, Quinoa), Pecans, Dried Apple Crumbles (apples, Sugar), Rice Syrup, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (+7.14g, +24.99%)
Saturated Fat 25.0g (+21.43g, +600.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (=)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 21.43g (-7.14g, -24.99%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.14mg (-0.43mg, -16.73%)
Potassium, K179.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-10.71g, -100.00%)
Fatty acids, total polyunsaturated3.57g (=)
Ingredients
Coconut+, Tapioca Syrup+, Brown Rice Syrup+, Quinoa+, Flax Seeds+, Chia Seeds+, Sesame Seeds+, Spices+, Dried Lemongrass+, Autolyzed Yeast+, Sea Salt, Spinach Powder+, Natural Flavors, Turmeric+, Dried Garlic+, Dried Jalapeno+, Dried Onion+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-8.57g, -30.00%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-11.00mg, -2.68%)
Total Carbohydrates 70.0g (+12.86g, +22.51%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 30.0g (+1.43g, +5.01%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca41.0mg (-30.00mg, -42.25%)
Iron, Fe2.57mg (=)
Potassium, K167.0mg (-12.00mg, -6.70%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt, And Peanut Oil), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whole Grain Wheat Flour, Salt, Leavening (baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-17.00kcal, -3.40%)
Total Fat20.69g (-7.88g, -27.58%)
Saturated Fat 6.9g (+3.33g, +93.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (-14.00mg, -3.41%)
Total Carbohydrates 72.41g (+15.27g, +26.72%)
Dietary Fiber 3.4g (-3.70g, -52.11%)
Sugars 37.93g (+9.36g, +32.76%)
Sugars, added N/A
Protein 3.45g (-7.26g, -67.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe4.34mg (+1.77mg, +68.87%)
Potassium, K172.0mg (-7.00mg, -3.91%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Or Canola Oil, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-8.57g, -30.00%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-11.00mg, -2.68%)
Total Carbohydrates 70.0g (+12.86g, +22.51%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 30.0g (+1.43g, +5.01%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca38.0mg (-33.00mg, -46.48%)
Iron, Fe2.53mg (-0.04mg, -1.56%)
Potassium, K167.0mg (-12.00mg, -6.70%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt And Peanut Oil), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whole Grain Wheat Flour, Salt, Leavening (baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (-10.00kcal, -2.00%)
Total Fat20.0g (-8.57g, -30.00%)
Saturated Fat 6.0g (+2.43g, +68.07%)
Trans Fat 0.5g (+0.50g)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-11.00mg, -2.68%)
Total Carbohydrates 70.0g (+12.86g, +22.51%)
Dietary Fiber 3.0g (-4.10g, -57.75%)
Sugars 30.0g (+1.43g, +5.01%)
Sugars, added N/A
Protein 7.0g (-3.71g, -34.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca37.0mg (-34.00mg, -47.89%)
Iron, Fe2.64mg (+0.07mg, +2.72%)
Potassium, K170.0mg (-9.00mg, -5.03%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt, And Peanut Oil), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whole Grain Wheat Flour, Salt, Leavening (baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (=)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-25.00g, -87.50%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K146.0mg (-33.00mg, -18.44%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Corn Starch, Whole Buckwheat Flour, Whole Oat Flour, Sugar, Toasted Corn Germ, Whole Wheat Flour, And Salt Contains Wheat Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.67
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-8.57g, -30.00%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-28.00mg, -6.81%)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 30.0g (+1.43g, +5.01%)
Sugars, added N/A
Protein 16.67g (+5.96g, +55.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe6.67mg (+4.10mg, +159.53%)
Potassium, K167.0mg (-12.00mg, -6.70%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats, Brown Milled Flaxseed, Brown Rice Syrup (brown Rice, Water), Demerara Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Canola Oil, Maple Syrup, Cocoa Powder, Pea Protein, Organic Moringa Leaf, Cinnamon, Organic Turmeric, Vanilla Extract, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-18.00mg, -4.38%)
Total Carbohydrates 71.43g (+14.29g, +25.01%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (-28.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe1.43mg (-1.14mg, -44.36%)
Potassium, K182.0mg (+3.00mg, +1.68%)
Vitamin D, IU0.0IU
Ingredients
Corn, Vegetable Oils (corn Oil, Cottonseed Oil, Sunflower Oil), Seasoning (maltodextrin, Citric Acid, Sugar, Dextrose, Lime Juice Solids, Salt, Natural Flavors), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 12.5g (+8.93g, +250.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+6.00mg, +1.46%)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 4.2g (-2.90g, -40.85%)
Sugars 29.17g (+0.60g, +2.10%)
Sugars, added N/A
Protein 4.17g (-6.54g, -61.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-29.00mg, -40.85%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K167.0mg (-12.00mg, -6.70%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Dark Chocolate Chip (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla Flavor), Organic Cane Sugar, Organic Palm Oil, Organic Butter Flavor With Other Natural Flavors (milk), Sea Salt, Organic Molasses, Baking Soda (for Leavening), Organic Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-36.00mg, -8.76%)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-25.00g, -87.50%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.07mg (-1.50mg, -58.37%)
Potassium, K179.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn Masa Flour, Water, Vegetable Oil (cottonseed, Corn, And Or Sunflower), Seasoning (salt, Corn Maltodextrin, Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Tomatopowder, Onion, Dextrose, Yeast Extract, Garlic, Nonfat Dry Milk, Citric Acid, Disodium Inosinate And Guanylate, Natural Flavor, Milk Protein Concentrate, Disodium Phosphate, Extractives Of Paprika And Extractactives Of Annatto [for Color], Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-36.00mg, -8.76%)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-25.00g, -87.50%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.07mg (-1.50mg, -58.37%)
Potassium, K179.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Corn Masa Flour, Water, Vegetable Oil (cottonseed, Corn And Or Sunflower), Seasoning (salt, Corn Maltodextrin, Whey, Cheddar Cheese [milk, Cheese Cultures Salt, Enzymes], Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Tomato Powder, Onion, Dextrose, Yeast Extract, Garlic, Nonfat Dry Milk, Citric Acid, Disodium Inosinate And Guanylate, Natural Flavor, Disodium Phosphate, Extractives Of Paprika And Extractives Of Annatto (for Color), Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.16
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+18.00mg, +4.38%)
Total Carbohydrates 57.14g (=)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 28.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.43mg (-1.14mg, -44.36%)
Potassium, K143.0mg (-36.00mg, -20.11%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk, Skim Milk, Milk Fat, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Dried Cranberries (cranberries, Sugar), Oat Fiber, Brown Rice Crisps (brown Rice Flour), Apple Juice Concentrate, Sunflower Oil, Sea Salt, Glycerin, Natural Flavor, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (=)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (-28.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K150.0mg (-29.00mg, -16.20%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Corn, Vegetable Oil (corn, Canola And Or Sunflower Oil), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (=)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (-28.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K150.0mg (-29.00mg, -16.20%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (=)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (-28.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K150.0mg (-29.00mg, -16.20%)
Vitamin D, IU0.0IU
Ingredients
Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), And Salt