Nabisco Oreo Cookies Single Serve Sandwich Mini 1x3 Oz by Mondelez International: Similar Foods

Product:
Nabisco Oreo Cookies Single Serve Sandwich Mini 1x3 Oz
Brand:
Nabisco Oreo
Maker:
Mondelez International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459719/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal
Total Fat20.69g
Saturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 397.0mg
Total Carbohydrates 72.41g
Dietary Fiber 3.4g
Sugars 37.93g
Sugars, added N/A
Protein 3.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe4.34mg
Potassium, K172.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Or Canola Oil, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+7.00kcal, +1.45%)
Total Fat20.0g (-0.69g, -3.33%)
Saturated Fat 6.0g (-0.90g, -13.04%)
Trans Fat 0.5g (+0.50g)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+3.00mg, +0.76%)
Total Carbohydrates 70.0g (-2.41g, -3.33%)
Dietary Fiber 3.0g (-0.40g, -11.76%)
Sugars 30.0g (-7.93g, -20.91%)
Sugars, added N/A
Protein 7.0g (+3.55g, +102.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (-10.00mg, -21.28%)
Iron, Fe2.64mg (-1.70mg, -39.17%)
Potassium, K170.0mg (-2.00mg, -1.16%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt, And Peanut Oil), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whole Grain Wheat Flour, Salt, Leavening (baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat20.0g (-0.69g, -3.33%)
Saturated Fat 5.0g (-1.90g, -27.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+3.00mg, +0.76%)
Total Carbohydrates 70.0g (-2.41g, -3.33%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 30.0g (-7.93g, -20.91%)
Sugars, added N/A
Protein 6.67g (+3.22g, +93.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (-6.00mg, -12.77%)
Iron, Fe2.57mg (-1.77mg, -40.78%)
Potassium, K167.0mg (-5.00mg, -2.91%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt, And Peanut Oil), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whole Grain Wheat Flour, Salt, Leavening (baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat20.0g (-0.69g, -3.33%)
Saturated Fat 5.0g (-1.90g, -27.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+3.00mg, +0.76%)
Total Carbohydrates 70.0g (-2.41g, -3.33%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 30.0g (-7.93g, -20.91%)
Sugars, added N/A
Protein 6.67g (+3.22g, +93.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe2.53mg (-1.81mg, -41.71%)
Potassium, K167.0mg (-5.00mg, -2.91%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt And Peanut Oil), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whole Grain Wheat Flour, Salt, Leavening (baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat25.0g (+4.31g, +20.83%)
Saturated Fat 12.5g (+5.60g, +81.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+20.00mg, +5.04%)
Total Carbohydrates 66.67g (-5.74g, -7.93%)
Dietary Fiber 4.2g (+0.80g, +23.53%)
Sugars 29.17g (-8.76g, -23.10%)
Sugars, added N/A
Protein 4.17g (+0.72g, +20.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe0.0mg (-4.34mg, -100.00%)
Potassium, K167.0mg (-5.00mg, -2.91%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Dark Chocolate Chip (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla Flavor), Organic Cane Sugar, Organic Palm Oil, Organic Butter Flavor With Other Natural Flavors (milk), Sea Salt, Organic Molasses, Baking Soda (for Leavening), Organic Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat28.57g (+7.88g, +38.09%)
Saturated Fat 3.57g (-3.33g, -48.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+14.00mg, +3.53%)
Total Carbohydrates 57.14g (-15.27g, -21.09%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 28.57g (-9.36g, -24.68%)
Sugars, added N/A
Protein 10.71g (+7.26g, +210.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe2.57mg (-1.77mg, -40.78%)
Potassium, K179.0mg (+7.00mg, +4.07%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated3.57g
Ingredients
Almonds, Cashews, Evaporated Cane Sugar, Puffed Ancient Grains (spelt, Korasan Wheat, Quinoa), Pecans, Dried Apple Crumbles (apples, Sugar), Rice Syrup, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat20.0g (-0.69g, -3.33%)
Saturated Fat 3.33g (-3.57g, -51.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-14.00mg, -3.53%)
Total Carbohydrates 66.67g (-5.74g, -7.93%)
Dietary Fiber 10.0g (+6.60g, +194.12%)
Sugars 30.0g (-7.93g, -20.91%)
Sugars, added N/A
Protein 16.67g (+13.22g, +383.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe6.67mg (+2.33mg, +53.69%)
Potassium, K167.0mg (-5.00mg, -2.91%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats, Brown Milled Flaxseed, Brown Rice Syrup (brown Rice, Water), Demerara Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Canola Oil, Maple Syrup, Cocoa Powder, Pea Protein, Organic Moringa Leaf, Cinnamon, Organic Turmeric, Vanilla Extract, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.17
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+2.00kcal, +0.41%)
Total Fat27.27g (+6.58g, +31.80%)
Saturated Fat 9.09g (+2.19g, +31.74%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 379.0mg (-18.00mg, -4.53%)
Total Carbohydrates 57.58g (-14.83g, -20.48%)
Dietary Fiber 3.0g (-0.40g, -11.76%)
Sugars 33.33g (-4.60g, -12.13%)
Sugars, added N/A
Protein 9.09g (+5.64g, +163.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+14.00mg, +29.79%)
Iron, Fe1.21mg (-3.13mg, -72.12%)
Potassium, K152.0mg (-20.00mg, -11.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil [rapeseed And Or Cottonseed], Salt), Sugar, Invert Sugar, Peanut Butter Chips (partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [palm Kernel And Soybean], Corn Syrup Solids, Dextrose, Reduced Minerals Whey, Palm Kernel Oil, Salt, Vanillin, Soy Lecithin), Palm Oil, Brown Sugar, Eggs, Soybean Oil, Contains 2% Or Less Of The Following: Food Starch Modified, Salt, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat21.43g (+0.74g, +3.58%)
Saturated Fat 5.36g (-1.54g, -22.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-22.00mg, -5.54%)
Total Carbohydrates 67.86g (-4.55g, -6.28%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 3.57g (-34.36g, -90.59%)
Sugars, added N/A
Protein 7.14g (+3.69g, +106.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe1.07mg (-3.27mg, -75.35%)
Potassium, K179.0mg (+7.00mg, +4.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn Masa Flour, Water, Vegetable Oil (cottonseed, Corn, And Or Sunflower), Seasoning (salt, Corn Maltodextrin, Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Tomatopowder, Onion, Dextrose, Yeast Extract, Garlic, Nonfat Dry Milk, Citric Acid, Disodium Inosinate And Guanylate, Natural Flavor, Milk Protein Concentrate, Disodium Phosphate, Extractives Of Paprika And Extractactives Of Annatto [for Color], Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat21.43g (+0.74g, +3.58%)
Saturated Fat 5.36g (-1.54g, -22.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-22.00mg, -5.54%)
Total Carbohydrates 67.86g (-4.55g, -6.28%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 3.57g (-34.36g, -90.59%)
Sugars, added N/A
Protein 7.14g (+3.69g, +106.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe1.07mg (-3.27mg, -75.35%)
Potassium, K179.0mg (+7.00mg, +4.07%)
Vitamin D, IU0.0IU
Ingredients
Corn Masa Flour, Water, Vegetable Oil (cottonseed, Corn And Or Sunflower), Seasoning (salt, Corn Maltodextrin, Whey, Cheddar Cheese [milk, Cheese Cultures Salt, Enzymes], Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Tomato Powder, Onion, Dextrose, Yeast Extract, Garlic, Nonfat Dry Milk, Citric Acid, Disodium Inosinate And Guanylate, Natural Flavor, Disodium Phosphate, Extractives Of Paprika And Extractives Of Annatto (for Color), Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat21.43g (+0.74g, +3.58%)
Saturated Fat 1.79g (-5.11g, -74.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+32.00mg, +8.06%)
Total Carbohydrates 64.29g (-8.12g, -11.21%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 7.14g (-30.79g, -81.18%)
Sugars, added N/A
Protein 10.71g (+7.26g, +210.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe2.86mg (-1.48mg, -34.10%)
Potassium, K179.0mg (+7.00mg, +4.07%)
Vitamin D, IU0.0IU
Ingredients
Dried Yellow Peas, Whole Corn, Sunflower And Or Canola Oil, Whole Wheat, Brown Rice Flour, Sugar, Buttermilk, Salt, Sour Cream (cultured Cream, Skim Milk), Maltodextrin (made From Corn), Spices (including Black Pepper), Tomato Powder, Onion Powder, Dextrose, Skim Milk, Garlic Powder, Corn Syrup Solids, Natural Flavors, Yeast Extract, Citric Acid, Annatto Extracts, And Sodium Caseinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat21.43g (+0.74g, +3.58%)
Saturated Fat 1.79g (-5.11g, -74.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+32.00mg, +8.06%)
Total Carbohydrates 64.29g (-8.12g, -11.21%)
Dietary Fiber 7.1g (+3.70g, +108.82%)
Sugars 7.14g (-30.79g, -81.18%)
Sugars, added N/A
Protein 10.71g (+7.26g, +210.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe2.86mg (-1.48mg, -34.10%)
Potassium, K179.0mg (+7.00mg, +4.07%)
Vitamin D, IU0.0IU
Ingredients
Dried Yellow Peas, Whole Corn, Sunflower And Or Canola Oil, Whole Wheat, Brown Rice Flour, Sugar, Buttermilk, Salt, Sour Cream (cultured Cream, Skim Milk), Maltodextrin (made From Corn), Spices (including Black Pepper), Tomato Powder, Onion Powder, Dextrose, Skim Milk, Garlic Powder, Corn Syrup Solids, Natural Flavors, Yeast Extract, Citric Acid, Annatto Extracts, And Sodium Caseinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (=)
Total Fat24.14g (+3.45g, +16.67%)
Saturated Fat 12.07g (+5.17g, +74.93%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 397.0mg (=)
Total Carbohydrates 65.52g (-6.89g, -9.52%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 34.48g (-3.45g, -9.10%)
Sugars, added N/A
Protein 6.9g (+3.45g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+22.00mg, +46.81%)
Iron, Fe3.1mg (-1.24mg, -28.57%)
Potassium, K172.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Milk Chocolate (sugar, Milk, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Palm Oil, Caramel Pieces (sugar, Sweetened Condensed Milk [milk, Sugar], Fondant [sugar, Glucose Syrup, Water], Glucose Syrup, Palm Oil, Butter [milk, Salt], Natural Flavor), Sugar, Cornstarch, Toffee Pieces (sugar, Glucose Syrup, Sweetened Condensed Milk [milk, Sugar], Palm Oil, Butter [milk, Salt], Cellulose, Natural Flavor, Vegetable Oil [coconut Oil, Rapeseed Oil], Carnauba Wax), Degerminated Yellow Corn Flour, Contains 2% Or Less Of Eggs, Nonfat Milk, Salt, Baking Soda, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (=)
Total Fat24.14g (+3.45g, +16.67%)
Saturated Fat 12.07g (+5.17g, +74.93%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 397.0mg (=)
Total Carbohydrates 65.52g (-6.89g, -9.52%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 34.48g (-3.45g, -9.10%)
Sugars, added N/A
Protein 6.9g (+3.45g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+22.00mg, +46.81%)
Iron, Fe3.1mg (-1.24mg, -28.57%)
Potassium, K172.0mg (=)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Milk Chocolate (sugar, Milk, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Palm Oil, Caramel Pieces (sugar, Sweetened Condensed Milk [milk, Sugar], Fondant [sugar, Glucose Syrup, Water], Glucose Syrup, Palm Oil, Butter [milk Salt], Natural Flavor), Sugar, Cornstarch, Toffee Pieces (sugar, Glucose Syrup, Sweetenedcondensed Milk [milk, Sugar], Palm Oil, Butter [milk, Salt], Cellulose, Natural Flavor, Vegetable Oil [coconut Oil, Rapeseed Oil], Carnauba Wax), Degerminated Yellow Corn Flour, Contains 2% Or Less Of Eggs, Nonfat Milk, Salt, Baking Soda, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat19.23g (-1.46g, -7.06%)
Saturated Fat 7.69g (+0.79g, +11.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+7.00mg, +1.76%)
Total Carbohydrates 69.23g (-3.18g, -4.39%)
Dietary Fiber 3.8g (+0.40g, +11.76%)
Sugars 30.77g (-7.16g, -18.88%)
Sugars, added N/A
Protein 7.69g (+4.24g, +122.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+30.00mg, +63.83%)
Iron, Fe2.77mg (-1.57mg, -36.18%)
Potassium, K135.0mg (-37.00mg, -21.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated3.85g
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (peanuts, Fully Hydrogenated Vegetable Oils [rapeseed, Cottonseed And Soybean] To Prevent Separation), Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, High Fructose Corn Syrup, Graham Flour, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Dextrose, Salt, Cornstarch, Soy Lecithin, Artificial Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.32
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat35.71g (+15.02g, +72.60%)
Saturated Fat 25.0g (+18.10g, +262.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+14.00mg, +3.53%)
Total Carbohydrates 50.0g (-22.41g, -30.95%)
Dietary Fiber 10.7g (+7.30g, +214.71%)
Sugars 21.43g (-16.50g, -43.50%)
Sugars, added N/A
Protein 7.14g (+3.69g, +106.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe2.14mg (-2.20mg, -50.69%)
Potassium, K179.0mg (+7.00mg, +4.07%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.57g
Ingredients
Coconut+, Tapioca Syrup+, Brown Rice Syrup+, Quinoa+, Flax Seeds+, Chia Seeds+, Sesame Seeds+, Spices+, Dried Lemongrass+, Autolyzed Yeast+, Sea Salt, Spinach Powder+, Natural Flavors, Turmeric+, Dried Garlic+, Dried Jalapeno+, Dried Onion+