Hy Vee Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce, Caribbean Style by Hy Vee, Inc: Similar Foods
- Product:
- Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce, Caribbean Style
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2144050/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal | |
| Total Fat | 2.07g | |
| Saturated Fat | 0.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 2.0mg | |
| Sodium | 159.0mg | |
| Total Carbohydrates | 19.66g | |
| Dietary Fiber | 5.9g | |
| Sugars | 1.72g | |
| Sugars, added | N/A | |
| Protein | 6.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 2.07mg | |
| Potassium, K | 324.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Beans, Caribbean Sauce Pellet (water, Cream, Olive Oil, Cornstarch, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Salt, Sugar, Cilantro, Lime Juice Concentrate, Spices, Garlic Powder, Parsley, Natural Flavor), Black Beans, Black Eyed Peas, Baby Lima Beans, Chickpeas, Spinach, Yellow Corn, Pink Beans, Petite Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-39.00kcal, -32.23%) | |
| Total Fat | 3.53g (+1.46g, +70.53%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 165.0mg (+6.00mg, +3.77%) | |
| Total Carbohydrates | 10.59g (-9.07g, -46.13%) | |
| Dietary Fiber | 3.5g (-2.40g, -40.68%) | |
| Sugars | 3.53g (+1.81g, +105.23%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-3.02g, -46.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 1.29mg (-0.78mg, -37.68%) | |
| Potassium, K | 329.0mg (+5.00mg, +1.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Carrots, Broccoli Florets, Hummus (cooked Chickpeas [chickpeas, Water], Water, Tahini [ground Sesame], Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice), Celery, Pea Pods, Mini Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+8.00kcal, +6.61%) | |
| Total Fat | 2.35g (+0.28g, +13.53%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 165.0mg (+6.00mg, +3.77%) | |
| Total Carbohydrates | 23.53g (+3.87g, +19.68%) | |
| Dietary Fiber | 2.4g (-3.50g, -59.32%) | |
| Sugars | 0.0g (-1.72g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-4.20g, -64.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-36.00mg, -75.00%) | |
| Iron, Fe | 0.35mg (-1.72mg, -83.09%) | |
| Potassium, K | 341.0mg (+17.00mg, +5.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potato, Vegetable Oil (contains Soybean And Or Canola Oil), Salt, Caramel Color, Disodium Dihydrogen Pyrophosphate (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-3.00kcal, -2.48%) | |
| Total Fat | 3.05g (+0.98g, +47.34%) | |
| Saturated Fat | 1.15g (+0.46g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+9.00mg, +450.00%) | |
| Sodium | 195.0mg (+36.00mg, +22.64%) | |
| Total Carbohydrates | 17.18g (-2.48g, -12.61%) | |
| Dietary Fiber | 0.4g (-5.50g, -93.22%) | |
| Sugars | 8.02g (+6.30g, +366.28%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (-1.97g, -30.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-17.00mg, -35.42%) | |
| Iron, Fe | 0.65mg (-1.42mg, -68.60%) | |
| Potassium, K | 324.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fruit Punch Flavored 100% Juice Blend From Concentrate With Added Ingredients And Other Natural Flavor (apple, Grape And Cherry Juice Concentrate [filtered Water, Apple, Grape And Cherry Juice Concentrates, Citric Acid (for Tartness), Natural Flavor, Mushroom Extract (to Protect Quality), Fully Cooked Breaded Nugget Shaped Chicken Patties (nugget Shaped Chicken Patties [white Chicken, Water, Potassium Lactate, Modified Corn Starch, Contains Less Than 2% Of Salt, Potassium Chloride, Dextrose, Sodium Phosphates, Carrageenan, Sodium Diacetate, Lemon Juice Solids, Flavor], Breading [wheat Flour, Dextrose, Yellow Corn Flour, Modified Corn Starch, Wheat Gluten, Egg Whites, Whey (from Milk), Spices, Caramel Color, Salt, Paprika (color), Onion Powder, Extractive Of Paprika Celery Seed Extract], Batter [bleached Wheat Flour, Food Starch Modified, Yellow Corn Flour, Dextrose, Flavor, Garlic Powder, Extractives Of Paprika, Monosodium Glutamate, Caramel Color], Seasoning Blend [enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Dextrin, Modified Corn Starch, Salt, Garlic Powder, Onion Powder, Soybean Oil (as A Processing Aid), Spices, Spice Extractive, Extractives Of Celery Seed], Browned In Soybean Oil), Pretzel Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, High Oleic Canola Oil And Or Soybean Oil, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Pasteurized Prepared Cheddar Cheese Product (milk, Water, Milkfat, Milk Protein Concentrate, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Oleoresin Paprika [color], Enzymes, Annatto [color], With Sunflower Lecithin Added For Slice Separation), Chocolate Chip Cookie (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean And Or Canola Oil, Palm And Or Palm Kernel Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Dextrose, Salt, Soy Lecithin, Baking Soda, Skim Milk, Caramel Color, Artificial And Natural Flavor, Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+12.00kcal, +9.92%) | |
| Total Fat | 10.98g (+8.91g, +430.43%) | |
| Saturated Fat | 2.35g (+1.66g, +240.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+16.00mg, +800.00%) | |
| Sodium | 184.0mg (+25.00mg, +15.72%) | |
| Total Carbohydrates | 4.31g (-15.35g, -78.08%) | |
| Dietary Fiber | 1.6g (-4.30g, -72.88%) | |
| Sugars | 0.0g (-1.72g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (-1.06g, -16.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-21.00mg, -43.75%) | |
| Iron, Fe | 0.78mg (-1.29mg, -62.32%) | |
| Potassium, K | 322.0mg (-2.00mg, -0.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Seasoned Chicken Breast With Rib Meat (chicken, Water, Potato Starch, Sea Salt), Cauliflower, Water, Avocado Oil, Tomatoes (tomatoes, Sea Salt, Citric Acid), Green Beans, Spinach, Onions, Celery, Cream, Contains Less Than 2% Of Black Pepper, Chicken Broth, Concentrated Lemon Juice, Crushed Red Chillies, Cumin, Garlic Puree (garlic, Water), Parsley, Rice Starch, Seasoning (sea Salt, Potassium Chloride), Smoked Paprika, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+12.00kcal, +9.92%) | |
| Total Fat | 3.32g (+1.25g, +60.39%) | |
| Saturated Fat | 0.62g (-0.07g, -10.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 195.0mg (+36.00mg, +22.64%) | |
| Total Carbohydrates | 19.5g (-0.16g, -0.81%) | |
| Dietary Fiber | 2.1g (-3.80g, -64.41%) | |
| Sugars | 4.15g (+2.43g, +141.28%) | |
| Sugars, added | N/A | |
| Protein | 6.22g (-0.33g, -5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-19.00mg, -39.58%) | |
| Iron, Fe | 2.07mg (=) | |
| Potassium, K | 328.0mg (+4.00mg, +1.23%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.24g | |
| Fatty acids, total polyunsaturated | 1.24g | |
| Ingredients | ||
|---|---|---|
Cooked Organic Pasta (water, Organic Lentil Flour, Organic Semolina Wheat Flour), Organic Tomato Puree (water, Organic Tomato Paste), Water, Yellow Carrots, Organic Onions, Spinach, Organic Roasted Red Bell Pepper Puree, Pumpkin Seed Kernels, 2% Or Less Of Brown Sugar, Organic Extra Virgin Olive Oil, Seasoning (tomato Paste, Natural Flavor, Sunflower Oil), Organic Garlic Puree, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+8.00kcal, +6.61%) | |
| Total Fat | 2.35g (+0.28g, +13.53%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 165.0mg (+6.00mg, +3.77%) | |
| Total Carbohydrates | 23.53g (+3.87g, +19.68%) | |
| Dietary Fiber | 2.4g (-3.50g, -59.32%) | |
| Sugars | 0.0g (-1.72g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-4.20g, -64.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-39.00mg, -81.25%) | |
| Iron, Fe | 0.35mg (-1.72mg, -83.09%) | |
| Potassium, K | 340.0mg (+16.00mg, +4.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Salt, Color Added, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+8.00kcal, +6.61%) | |
| Total Fat | 2.35g (+0.28g, +13.53%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 165.0mg (+6.00mg, +3.77%) | |
| Total Carbohydrates | 23.53g (+3.87g, +19.68%) | |
| Dietary Fiber | 2.4g (-3.50g, -59.32%) | |
| Sugars | 0.0g (-1.72g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-4.20g, -64.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-39.00mg, -81.25%) | |
| Iron, Fe | 0.35mg (-1.72mg, -83.09%) | |
| Potassium, K | 341.0mg (+17.00mg, +5.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Salt, Color Added, And Disodium Dihydrogen Pyrophosphate To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-44.00kcal, -36.36%) | |
| Total Fat | 0.0g (-2.07g, -100.00%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 162.0mg (+3.00mg, +1.89%) | |
| Total Carbohydrates | 14.62g (-5.04g, -25.64%) | |
| Dietary Fiber | 4.6g (-1.30g, -22.03%) | |
| Sugars | 0.77g (-0.95g, -55.23%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-1.17g, -17.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+6.00mg, +12.50%) | |
| Iron, Fe | 1.23mg (-0.84mg, -40.58%) | |
| Potassium, K | 323.0mg (-1.00mg, -0.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Great Northern Beans, Water, Salt, Calcium Chloride (firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+39.00kcal, +32.23%) | |
| Total Fat | 3.6g (+1.53g, +73.91%) | |
| Saturated Fat | 0.4g (-0.29g, -42.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 180.0mg (+21.00mg, +13.21%) | |
| Total Carbohydrates | 26.4g (+6.74g, +34.28%) | |
| Dietary Fiber | 6.4g (+0.50g, +8.47%) | |
| Sugars | 2.8g (+1.08g, +62.79%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (-0.95g, -14.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-4.00mg, -8.33%) | |
| Iron, Fe | 1.88mg (-0.19mg, -9.18%) | |
| Potassium, K | 320.0mg (-4.00mg, -1.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bowl: Water, Chickpeas, Vinaigrette*, Couscous, Red Bell Pepper, Carrot, Red Kidney Beans, White Beans, Black Beans Vinaigrette*: Onion, Water, Red Bell Pepper, Sunflower Oil, Garlic, Sugar, Red Wine Vinegar, Lemon Juice Powder, Salt, Yeast Extract, Dried Basil, Dried Oregano, White Pepper Powder, Cumin Powder, Guar Gum, Natural Orange Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (+36.00kcal, +29.75%) | |
| Total Fat | 4.96g (+2.89g, +139.61%) | |
| Saturated Fat | 0.83g (+0.14g, +20.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+15.00mg, +750.00%) | |
| Sodium | 174.0mg (+15.00mg, +9.43%) | |
| Total Carbohydrates | 9.09g (-10.57g, -53.76%) | |
| Dietary Fiber | 0.8g (-5.10g, -86.44%) | |
| Sugars | 1.65g (-0.07g, -4.07%) | |
| Sugars, added | N/A | |
| Protein | 19.83g (+13.28g, +202.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-3.00mg, -6.25%) | |
| Iron, Fe | 0.0mg (-2.07mg, -100.00%) | |
| Potassium, K | 332.0mg (+8.00mg, +2.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.07g | |
| Fatty acids, total polyunsaturated | 1.65g | |
| Ingredients | ||
|---|---|---|
Lightly Dusted Salmon Fillets Ingredients: Salmon, Canola Oil, Modified Corn Starch, Brown Sugar, Water, Rice Flour, Garlic Powder, Onion Powder, Whole Millet, Salt, Dehydrated Orange Peel, Ginger Powder, Spices, Dehydrated Lemon Peel, Dehydrated Green Onion, Dehydrated Red Bell Pepper, Sunflower Oil, Natural Flavor, Maltodextrin, Citric Acid, Guar Gum Sauce Ingredients: Water, Brown Sugar, Molasses, Ginger Puree, Rice Wine (rice, Salt), Natural Flavor, Yeast Extract, Rice Vinegar, Canola Oil, Natural Umami Flavor (fermented Rice Extract, Corn Starch, Shiitake Extract, Kombu Extract), Corn Starch, Garlic Puree, Xanthan Gum, Lime Juice Concentrate, Dehydrated Green Onion, Dehydrated Red Pepper, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-44.00kcal, -36.36%) | |
| Total Fat | 0.38g (-1.69g, -81.64%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 162.0mg (+3.00mg, +1.89%) | |
| Total Carbohydrates | 13.85g (-5.81g, -29.55%) | |
| Dietary Fiber | 5.4g (-0.50g, -8.47%) | |
| Sugars | 0.0g (-1.72g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-1.93g, -29.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-13.00mg, -27.08%) | |
| Iron, Fe | 1.92mg (-0.15mg, -7.25%) | |
| Potassium, K | 323.0mg (-1.00mg, -0.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared White Navy Beans, Borlotti Beans And Red Kidney Beans All In Variable Quantity, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-29.00kcal, -23.97%) | |
| Total Fat | 1.15g (-0.92g, -44.44%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 185.0mg (+26.00mg, +16.35%) | |
| Total Carbohydrates | 15.38g (-4.28g, -21.77%) | |
| Dietary Fiber | 6.9g (+1.00g, +16.95%) | |
| Sugars | 0.77g (-0.95g, -55.23%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-1.93g, -29.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (-2.00mg, -4.17%) | |
| Iron, Fe | 6.23mg (+4.16mg, +200.97%) | |
| Potassium, K | 354.0mg (+30.00mg, +9.26%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Salt, Ferrous Gluconate Added To Promote Color Retention, Calcium Chloride Added To Help Maintain Firmness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (+33.00kcal, +27.27%) | |
| Total Fat | 10.99g (+8.92g, +430.92%) | |
| Saturated Fat | 3.85g (+3.16g, +457.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 176.0mg (+17.00mg, +10.69%) | |
| Total Carbohydrates | 10.99g (-8.67g, -44.10%) | |
| Dietary Fiber | 3.3g (-2.60g, -44.07%) | |
| Sugars | 3.3g (+1.58g, +91.86%) | |
| Sugars, added | N/A | |
| Protein | 2.2g (-4.35g, -66.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-26.00mg, -54.17%) | |
| Iron, Fe | 5.49mg (+3.42mg, +165.22%) | |
| Potassium, K | 341.0mg (+17.00mg, +5.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ackee, Water, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-36.00kcal, -29.75%) | |
| Total Fat | 1.54g (-0.53g, -25.60%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 192.0mg (+33.00mg, +20.75%) | |
| Total Carbohydrates | 13.85g (-5.81g, -29.55%) | |
| Dietary Fiber | 3.1g (-2.80g, -47.46%) | |
| Sugars | 0.77g (-0.95g, -55.23%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-1.93g, -29.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-10.00mg, -20.83%) | |
| Iron, Fe | 1.54mg (-0.53mg, -25.60%) | |
| Potassium, K | 330.0mg (+6.00mg, +1.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Black Beans, Salt, Potassium Chloride, Olive Oil, Soy Bean Oil, Green Bell Peppers, Dehydrated Onion, Dehydrated Garlic, Monosodium Glutamate, Spices, Sugar And Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+8.00kcal, +6.61%) | |
| Total Fat | 4.12g (+2.05g, +99.03%) | |
| Saturated Fat | 1.18g (+0.49g, +71.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 200.0mg (+41.00mg, +25.79%) | |
| Total Carbohydrates | 2.35g (-17.31g, -88.05%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 0.0g (-1.72g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.45g, +205.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-17.00mg, -35.42%) | |
| Iron, Fe | 0.42mg (-1.65mg, -79.71%) | |
| Potassium, K | 332.0mg (+8.00mg, +2.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Scallop Medallions (scallops, Transglutaminase), Sliced Bacon (pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke) | ||