Aruj Potatoes And Peas Aloo Matar by Prana Imports, Inc: Similar Foods

Product:
Potatoes And Peas Aloo Matar
Brand:
Aruj
Maker:
Prana Imports, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607101/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal
Total Fat5.59g
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 273.0mg
Total Carbohydrates 9.79g
Dietary Fiber 2.1g
Sugars 2.1g
Sugars, added N/A
Protein 2.1g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe0.84mg
Potassium, K217.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Potatoes, Onions, Green Peas, Sunflower Oil, Tomato Paste, Garlic, Spices, Ginger, Coriander Leaves, Salt, Green Chilies, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.49
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+3.00kcal, +3.06%)
Total Fat0.78g (-4.81g, -86.05%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-2.00mg, -0.73%)
Total Carbohydrates 17.83g (+8.04g, +82.12%)
Dietary Fiber 5.4g (+3.30g, +157.14%)
Sugars 0.0g (-2.10g, -100.00%)
Sugars, added N/A
Protein 5.43g (+3.33g, +158.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe1.4mg (+0.56mg, +66.67%)
Potassium, K217.0mg (=)
Vitamin D, IUN/A
Ingredients
Prepared Light Red Kidney Beans, Water, Bacon (cured With Salt, Brown Sugar, Black Pepper, Sodium Nitrite), Salt, Spices, Onion, Vanilla, Tragacanth Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.34
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-7.00kcal, -7.14%)
Total Fat1.82g (-3.77g, -67.44%)
Saturated Fat 0.36g (-0.34g, -48.57%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 273.0mg (=)
Total Carbohydrates 13.64g (+3.85g, +39.33%)
Dietary Fiber 5.5g (+3.40g, +161.90%)
Sugars 3.64g (+1.54g, +73.33%)
Sugars, added N/A
Protein 3.64g (+1.54g, +73.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.73mg (-0.11mg, -13.10%)
Potassium, K227.0mg (+10.00mg, +4.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Kidney Beans (kidney Beans, Water, Salt), Corn, Red Bell Pepper, Onion, Water, Tomatoes, Extra Virgin Olive Oil, Garlic, Salt, Rice Flour, Coriander, Lemon Juice, Turmeric, Alcohol Vinegar, Red Jalapeno Pepper, Cayenne Pepper, White Pepper, Garlic Powder, Coriander Seed, Onion Powder, Lemongrass
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-8.00kcal, -8.16%)
Total Fat6.0g (+0.41g, +7.33%)
Saturated Fat 4.0g (+3.30g, +471.43%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 280.0mg (+7.00mg, +2.56%)
Total Carbohydrates 7.0g (-2.79g, -28.50%)
Dietary Fiber 3.0g (+0.90g, +42.86%)
Sugars 3.0g (+0.90g, +42.86%)
Sugars, added N/A
Protein 2.0g (-0.10g, -4.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe1.08mg (+0.24mg, +28.57%)
Potassium, K210.0mg (-7.00mg, -3.23%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Carrots, Cauliflower, Margarine (palm And Palm Kernel Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of Whey, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene, Vitamin A Palmitate Added), Butter (cream, Salt), Rustic Milano Seasoning [dehydrated Vegetables (garlic, Red And Green Pepper, Green Onion) Salt, Spices, Sesame, Lemon Peel, Sesame Oil], Kosher Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.51
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-1.00kcal, -1.02%)
Total Fat3.1g (-2.49g, -44.54%)
Saturated Fat 0.58g (-0.12g, -17.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 264.0mg (-9.00mg, -3.30%)
Total Carbohydrates 12.79g (+3.00g, +30.64%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 3.1g (+1.00g, +47.62%)
Sugars, added N/A
Protein 4.26g (+2.16g, +102.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+5.00mg, +35.71%)
Iron, Fe1.36mg (+0.52mg, +61.90%)
Potassium, K205.0mg (-12.00mg, -5.53%)
Vitamin D, IU0.0IU
Ingredients
Rigatoni Pasta (water, Enriched Semolina [durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Tomato Paste, Onions, Green Bell Peppers, Red Bell Peppers, Textured Soy Protein Concentrate, Canola Oil, Less Than 2% Of: Salt, Fractionated Palm Oil Shortening, Vital Wheat Gluten, Soy Protein Isolate, Garlic Powder, Methylcellulose, Sugar, Yeast Extract, Potato Starch, Basil, Fennel, Paprika, Spices, Crushed Red Pepper, Smoke Flavor, Barley Malt Extract, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.10
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-7.00kcal, -7.14%)
Total Fat1.82g (-3.77g, -67.44%)
Saturated Fat 0.36g (-0.34g, -48.57%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 273.0mg (=)
Total Carbohydrates 13.64g (+3.85g, +39.33%)
Dietary Fiber 5.5g (+3.40g, +161.90%)
Sugars 3.64g (+1.54g, +73.33%)
Sugars, added N/A
Protein 3.64g (+1.54g, +73.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe0.76mg (-0.08mg, -9.52%)
Potassium, K225.0mg (+8.00mg, +3.69%)
Vitamin D, IU10.0IU
Ingredients
Cooked Kidney Beans (kidney Beans, Water, Salt), Corn, Red Bell Pepper, Onion, Water, Tomatoes, Extra Virgin Olive Oil, Garlic, Salt, Rice Flour, Coriander, Spice Blend (spices [turmeric, Cayenne Pepper, Pepper, Coriander], Salt, Garlic, Onion, Lemon Juice [lemon Juice Concentrate, Maltodextrin]), Alcohol Vinegar, Jalapeno Chili Powder, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.78
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-8.00kcal, -8.16%)
Total Fat4.9g (-0.69g, -12.34%)
Saturated Fat 0.82g (+0.12g, +17.14%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 278.0mg (+5.00mg, +1.83%)
Total Carbohydrates 9.39g (-0.40g, -4.09%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 0.41g (-1.69g, -80.48%)
Sugars, added N/A
Protein 2.45g (+0.35g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe0.73mg (-0.11mg, -13.10%)
Potassium, K200.0mg (-17.00mg, -7.83%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.02g
Fatty acids, total polyunsaturated2.86g
Ingredients
Clam Stock, Potatoes, Clams, Soybean Oil, Contains Less Than 2% Of: Wheat Flour, Modified Corn Starch, Salt, Soy Protein Concentrate, Titanium Dioxide (color), Yeast Extract, Hydrolyzed Wheat Gluten, Sea Salt, Potassium Chloride, Natural Flavoring, Sugar, Soy Sauce (soybeans, Wheat, Salt), Fermented Wheat Protein, Maltodextrin, Succinic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+4.00kcal, +4.08%)
Total Fat2.54g (-3.05g, -54.56%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+7.00mg, +2.56%)
Total Carbohydrates 16.1g (+6.31g, +64.45%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 1.69g (-0.41g, -19.52%)
Sugars, added N/A
Protein 3.39g (+1.29g, +61.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+11.00mg, +78.57%)
Iron, Fe1.19mg (+0.35mg, +41.67%)
Potassium, K203.0mg (-14.00mg, -6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Quinoa (water, Quinoa), Cherry Tomatoes, Peas, Carrots, Sugar Snap Peas, Spinach, Asparagus, Roasted Onions (onion, Sunflower Oil, Canola Oil), Canola Oil, Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (=)
Total Fat3.03g (-2.56g, -45.80%)
Saturated Fat 1.18g (+0.48g, +68.57%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 266.0mg (-7.00mg, -2.56%)
Total Carbohydrates 12.79g (+3.00g, +30.64%)
Dietary Fiber 0.7g (-1.40g, -66.67%)
Sugars 2.02g (-0.08g, -3.81%)
Sugars, added N/A
Protein 4.71g (+2.61g, +124.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.3mg (-0.54mg, -64.29%)
Potassium, K202.0mg (-15.00mg, -6.91%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.67g
Fatty acids, total polyunsaturated0.84g
Ingredients
Potatoes, Water, Oven Fried Breaded Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Wheat Flour, Water, Soybean Oil, Rice Flour, Modified Wheat Starch, 2% Or Less Of Modified Cornstarch, Salt, Tapioca Dextrin, Sugar, Modified Tapioca Starch, Wheat Gluten, Palm Oil, Leavening [sodium Acid Pyrophosphate, Baking Soda], Garlic Powder, Onion Powder, Celery Seed, Maltodextrin, Natural Flavor, Sodium Phosphate, Chicken Flavor [chicken Broth, Flavor, Salt], Yeast, Paprika And Annatto Extracts), Corn, Skim Milk, 2% Or Less Of Cream, Onions, Butter (cream, Salt), Modified Cornstarch, Soybean Oil, Seasoning (maltodextrin, Salt, Flavoring, Chicken Fat, Sodium Lactate, Dried Chicken Broth, Autolyzed Yeast Extract, Gum Acacia, Sesame Oil, 2% Or Less Of Citric Acid, Lactic Acid, Canola Lecithin, Potassium Phosphate, Potato Maltodextrin, Sodium Citrate, Sodium Phosphates), Salt, Bleached Wheat Flour, Modified Tapioca Starch, Spices, Seasoning (wheat Starch, Turmeric & Annatto Extracts, Natural Flavor), Autolyzed Yeast Extract, Maltodextrin, Caramel Color, Carrageenan, Potassium Chloride, Natural Flavors, Cultured Whey, Annatto And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (=)
Total Fat3.03g (-2.56g, -45.80%)
Saturated Fat 1.18g (+0.48g, +68.57%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 266.0mg (-7.00mg, -2.56%)
Total Carbohydrates 12.79g (+3.00g, +30.64%)
Dietary Fiber 0.7g (-1.40g, -66.67%)
Sugars 2.02g (-0.08g, -3.81%)
Sugars, added N/A
Protein 4.71g (+2.61g, +124.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.3mg (-0.54mg, -64.29%)
Potassium, K202.0mg (-15.00mg, -6.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.67g
Fatty acids, total polyunsaturated0.84g
Ingredients
Potatoes, Water, Oven Fried Breaded Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Wheat Flour, Water, Soybean Oil, Rice Flour, Modified Wheat Starch, 2% Or Less Of Modified Cornstarch, Salt, Tapioca Dextrin, Sugar, Modified Tapioca Starch, Wheat Gluten, Palm Oil, Leavening [sodium Acid Pyrophosphate, Baking Soda], Garlic Powder, Onion Powder, Celery Seed, Maltodextrin, Natural Flavor, Sodium Phosphate, Chicken Flavor [chicken Broth, Flavor, Salt], Yeast, Paprika And Annatto Extracts), Corn, Skim Milk, 2% Or Less Of Cream, Onions, Butter (cream, Salt), Modified Cornstarch, Soybean Oil, Seasoning (maltodextrin, Salt, Flavoring, Chicken Fat, Sodium Lactate, Dried Chicken Broth, Autolyzed Yeast Extract, Gum Acacia, Sesame Oil, 2% Or Less Of Citric Acid, Lactic Acid, Canola Lecithin, Potassium Phosphate, Potato Maltodextrin, Sodium Citrate, Sodium Phosphates), Salt, Bleached Wheat Flour, Modified Tapioca Starch, Spices, Seasoning (wheat Starch, Turmeric & Annatto Extracts, Natural Flavor), Autolyzed Yeast Extract, Maltodextrin, Caramel Color, Carrageenan, Potassium Chloride, Natural Flavors, Cultured Whey, Annatto, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+7.00kcal, +7.14%)
Total Fat1.68g (-3.91g, -69.95%)
Saturated Fat 0.17g (-0.53g, -75.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+5.00mg, +1.83%)
Total Carbohydrates 17.55g (+7.76g, +79.26%)
Dietary Fiber 3.4g (+1.30g, +61.90%)
Sugars 2.98g (+0.88g, +41.90%)
Sugars, added N/A
Protein 5.78g (+3.68g, +175.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe1.2mg (+0.36mg, +42.86%)
Potassium, K200.0mg (-17.00mg, -7.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Organic Chick Peas, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+7.00kcal, +7.14%)
Total Fat1.68g (-3.91g, -69.95%)
Saturated Fat 0.17g (-0.53g, -75.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+5.00mg, +1.83%)
Total Carbohydrates 17.55g (+7.76g, +79.26%)
Dietary Fiber 3.4g (+1.30g, +61.90%)
Sugars 2.98g (+0.88g, +41.90%)
Sugars, added N/A
Protein 5.78g (+3.68g, +175.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe1.2mg (+0.36mg, +42.86%)
Potassium, K200.0mg (-17.00mg, -7.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Organic Chick Peas, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-4.00kcal, -4.08%)
Total Fat1.18g (-4.41g, -78.89%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (+9.00mg, +3.30%)
Total Carbohydrates 18.82g (+9.03g, +92.24%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 4.71g (+2.61g, +124.29%)
Sugars, added N/A
Protein 2.35g (+0.25g, +11.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, K224.0mg (+7.00mg, +3.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Seasoned With Red And Green Sweet Peppers, Water, Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+6.00kcal, +6.12%)
Total Fat1.6g (-3.99g, -71.38%)
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+7.00mg, +2.56%)
Total Carbohydrates 16.0g (+6.21g, +63.43%)
Dietary Fiber 4.8g (+2.70g, +128.57%)
Sugars 0.8g (-1.30g, -61.90%)
Sugars, added N/A
Protein 5.6g (+3.50g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+18.00mg, +128.57%)
Iron, Fe1.6mg (+0.76mg, +90.48%)
Potassium, K214.0mg (-3.00mg, -1.38%)
Vitamin D, IU0.0IU
Ingredients
Prepared Garbanzo Beans (garbanzo Beans, Water), Water, Salt, Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium Edta Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+3.00kcal, +3.06%)
Total Fat3.26g (-2.33g, -41.68%)
Saturated Fat 1.63g (+0.93g, +132.86%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 269.0mg (-4.00mg, -1.47%)
Total Carbohydrates 10.87g (+1.08g, +11.03%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 4.62g (+2.52g, +120.00%)
Sugars, added N/A
Protein 6.52g (+4.42g, +210.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe0.54mg (-0.30mg, -35.71%)
Potassium, K204.0mg (-13.00mg, -5.99%)
Vitamin D, IU11.0IU
Ingredients
Water, Roasted Seasoned Prime Rib Beef Steak And Modified Food Starch Product (beef, Beef Broth, Contains Less Than 2% Modified Cornstarch, Salt, Seasoning [turbinado Sugar, Sodium Carbonate, Sea Salt, Flavor], Dextrose, Corn Syrup Solids, Caramel Color, Spice Extractives), Sweet Potatoes, Broccoli, Red Bell Pepper, Potatoes, Brown Sugar, Cream, Onion, Tomato Paste, Beef Stock, Salted Bourbon (bourbon, Salt), Chipotle Puree (chipotle Pepper, Water, Salt, Vinegar), Beef Base (beef Broth [contains Natural Flavor], Salt, Hydrolyzed Soy Protein, Cornstarch), Cornstarch, Butter, Garlic (garlic, Water), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Fruit Juice (color), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+9.00kcal, +9.18%)
Total Fat2.86g (-2.73g, -48.84%)
Saturated Fat 0.36g (-0.34g, -48.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+13.00mg, +4.76%)
Total Carbohydrates 15.0g (+5.21g, +53.22%)
Dietary Fiber 2.1g (=)
Sugars 1.43g (-0.67g, -31.90%)
Sugars, added N/A
Protein 3.57g (+1.47g, +70.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+15.00mg, +107.14%)
Iron, Fe1.21mg (+0.37mg, +44.05%)
Potassium, K214.0mg (-3.00mg, -1.38%)
Vitamin D, IU0.0IU
Ingredients
Precooked Quinoa (water, Quinoa), Cherry Tomatoes, Carrots, Peas, Green Asparagus, Sugar Snaps, Spinach, Grilled Onion (onion, Sunflower Oil), Rapeseed Oil, Basil, Salt