Taste Of Inspirations Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus by Delhaize America, Inc: Similar Foods

Product:
Quinoa & Asparagus Vegetable Blend, Quinoa & Asparagus
Brand:
Taste Of Inspirations
Maker:
Delhaize America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2395855/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal
Total Fat2.86g
Saturated Fat 0.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 15.0g
Dietary Fiber 2.1g
Sugars 1.43g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe1.21mg
Potassium, K214.0mg
Vitamin D, IU0.0IU
Ingredients
Precooked Quinoa (water, Quinoa), Cherry Tomatoes, Carrots, Peas, Green Asparagus, Sugar Snaps, Spinach, Grilled Onion (onion, Sunflower Oil), Rapeseed Oil, Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.29
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-3.00kcal, -2.80%)
Total Fat1.6g (-1.26g, -44.06%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-6.00mg, -2.10%)
Total Carbohydrates 16.0g (+1.00g, +6.67%)
Dietary Fiber 4.8g (+2.70g, +128.57%)
Sugars 0.8g (-0.63g, -44.06%)
Sugars, added N/A
Protein 5.6g (+2.03g, +56.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+3.00mg, +10.34%)
Iron, Fe1.6mg (+0.39mg, +32.23%)
Potassium, K214.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Garbanzo Beans (garbanzo Beans, Water), Water, Salt, Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium Edta Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.02
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+1.00kcal, +0.93%)
Total Fat2.92g (+0.06g, +2.10%)
Saturated Fat 0.21g (-0.15g, -41.67%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 292.0mg (+6.00mg, +2.10%)
Total Carbohydrates 13.33g (-1.67g, -11.13%)
Dietary Fiber 2.1g (=)
Sugars 1.67g (+0.24g, +16.78%)
Sugars, added N/A
Protein 7.5g (+3.93g, +110.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-4.00mg, -13.79%)
Iron, Fe1.0mg (-0.21mg, -17.36%)
Potassium, K217.0mg (+3.00mg, +1.40%)
Vitamin D, IUN/A
Ingredients
Cooked Salmon (salmon, Salt), Cooked Brown Lentils, Water, Broccoli, Cooked Bulgur, Cooked Couscous, Peas, Yellow Carrots, Dried Tomatoes, Fried Onions (onions, Sunflower Oil), Garlic Contains 2% Or Less Of Each Of The Following: Canola Oil, Spice Mix (mushroom Powder [mushroom Powder, Maltodextrin], Salt, Soy Sauce Powder, Onion Powder, Vegetable Stock [salt, Glucose Syrup, Vegetable Powder {onion, Carrot, Tomato}, Sugar, Sunflower Oil, Spices]), Soy Sauce (water, Soybeans, Wheat, Salt), Spice, Wine Vinegar (red Wine, Potassium Bisulfite [preservative]), Rice Starch, Tapioca Starch, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.97
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+8.00kcal, +7.48%)
Total Fat2.31g (-0.55g, -19.23%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+6.00mg, +2.10%)
Total Carbohydrates 18.46g (+3.46g, +23.07%)
Dietary Fiber 3.1g (+1.00g, +47.62%)
Sugars 3.85g (+2.42g, +169.23%)
Sugars, added N/A
Protein 5.38g (+1.81g, +50.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-6.00mg, -20.69%)
Iron, Fe1.23mg (+0.02mg, +1.65%)
Potassium, K208.0mg (-6.00mg, -2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Chickpeas, Water, Tomato Puree (tomato Paste, Water), Modified Corn Starch, Sugar, Olive Oil, Salt, Garlic Powder, Green Bell Pepper Powder, Yeast Extract, Spice, Onion Powder, Minced Garlic, Sunflower Oil, Lemon Juice Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.13
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-5.00kcal, -4.67%)
Total Fat2.54g (-0.32g, -11.19%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-6.00mg, -2.10%)
Total Carbohydrates 16.1g (+1.10g, +7.33%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 1.69g (+0.26g, +18.18%)
Sugars, added N/A
Protein 3.39g (-0.18g, -5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-4.00mg, -13.79%)
Iron, Fe1.19mg (-0.02mg, -1.65%)
Potassium, K203.0mg (-11.00mg, -5.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Quinoa (water, Quinoa), Cherry Tomatoes, Peas, Carrots, Sugar Snap Peas, Spinach, Asparagus, Roasted Onions (onion, Sunflower Oil, Canola Oil), Canola Oil, Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+2.00kcal, +1.87%)
Total Fat0.78g (-2.08g, -72.73%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+3.00mg, +1.05%)
Total Carbohydrates 17.97g (+2.97g, +19.80%)
Dietary Fiber 4.7g (+2.60g, +123.81%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 7.81g (+4.24g, +118.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+18.00mg, +62.07%)
Iron, Fe1.41mg (+0.20mg, +16.53%)
Potassium, K219.0mg (+5.00mg, +2.34%)
Vitamin D, IUN/A
Ingredients
Prepared Blackeyed Peas, Water, Bacon (cured With Salt, Brown Sugar, Black Pepper, Sodium Nitrite), Salt, Calcium Chloride To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+6.00kcal, +5.61%)
Total Fat3.52g (+0.66g, +23.08%)
Saturated Fat 0.35g (-0.01g, -2.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (+17.00mg, +5.94%)
Total Carbohydrates 15.49g (+0.49g, +3.27%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 3.52g (+2.09g, +146.15%)
Sugars, added N/A
Protein 4.93g (+1.36g, +38.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-8.00mg, -27.59%)
Iron, Fe1.41mg (+0.20mg, +16.53%)
Potassium, K211.0mg (-3.00mg, -1.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Garbanzo Beans, Onion, Tomato Puree, Bell Pepper, Extra Virgin Olive Oil, Garlic, Sea Salt, Paprika, Ground Cumin, Apple Cider Vinegar, Dried Oregano, Dried Ground Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-12.00kcal, -11.21%)
Total Fat2.06g (-0.80g, -27.97%)
Saturated Fat 0.41g (+0.05g, +13.89%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 292.0mg (+6.00mg, +2.10%)
Total Carbohydrates 12.76g (-2.24g, -14.93%)
Dietary Fiber 2.1g (=)
Sugars 7.82g (+6.39g, +446.85%)
Sugars, added N/A
Protein 6.58g (+3.01g, +84.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.9mg
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, Fe0.99mg (-0.22mg, -18.18%)
Potassium, K214.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated0.62g
Ingredients
Vegetables (onions, Green Beans, Red Bell Peppers), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Molasses, Green Onions, Onions, Canola Oil, Garlic, Corn Starch, Chicken Broth, Less Than 2% Of: Hoisin Sauce [sugar, Water, Miso {water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {water, Wheat, Soybeans, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Gelatin, Caramelized Onion Juice Concentrate), Cooked Beef, Water And Food Starch Product (beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [wine, Salt], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor) Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-2.00kcal, -1.87%)
Total Fat1.68g (-1.18g, -41.26%)
Saturated Fat 0.17g (-0.19g, -52.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-8.00mg, -2.80%)
Total Carbohydrates 17.55g (+2.55g, +17.00%)
Dietary Fiber 3.4g (+1.30g, +61.90%)
Sugars 2.98g (+1.55g, +108.39%)
Sugars, added N/A
Protein 5.78g (+2.21g, +61.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-12.00mg, -41.38%)
Iron, Fe1.2mg (-0.01mg, -0.83%)
Potassium, K200.0mg (-14.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Organic Chick Peas, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-2.00kcal, -1.87%)
Total Fat1.68g (-1.18g, -41.26%)
Saturated Fat 0.17g (-0.19g, -52.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-8.00mg, -2.80%)
Total Carbohydrates 17.55g (+2.55g, +17.00%)
Dietary Fiber 3.4g (+1.30g, +61.90%)
Sugars 2.98g (+1.55g, +108.39%)
Sugars, added N/A
Protein 5.78g (+2.21g, +61.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-12.00mg, -41.38%)
Iron, Fe1.2mg (-0.01mg, -0.83%)
Potassium, K200.0mg (-14.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Organic Chick Peas, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+6.00kcal, +5.61%)
Total Fat3.52g (+0.66g, +23.08%)
Saturated Fat 0.35g (-0.01g, -2.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (+17.00mg, +5.94%)
Total Carbohydrates 15.49g (+0.49g, +3.27%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 3.52g (+2.09g, +146.15%)
Sugars, added N/A
Protein 4.93g (+1.36g, +38.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-8.00mg, -27.59%)
Iron, Fe1.41mg (+0.20mg, +16.53%)
Potassium, K208.0mg (-6.00mg, -2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Garbanzo Beans, Onion, Tomatoes, Bell Peppers, Extra Virgin Olive Oil, Sea Salt, Garlic, Paprika, Ground Cumin, Organic Distilled White Vinegar, Dried Oregano, Dried Ground Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.53
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-11.00kcal, -10.28%)
Total Fat2.88g (+0.02g, +0.70%)
Saturated Fat 0.32g (-0.04g, -11.11%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 288.0mg (+2.00mg, +0.70%)
Total Carbohydrates 15.06g (+0.06g, +0.40%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 2.56g (+1.13g, +79.02%)
Sugars, added N/A
Protein 3.21g (-0.36g, -10.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+3.00mg, +10.34%)
Iron, Fe1.28mg (+0.07mg, +5.79%)
Potassium, K196.0mg (-18.00mg, -8.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Marinated Chickpeas (chickpeas [chickpeas, Water, Salt], Tomato Puree [tomato Concentrate {water, Tomato Paste}, Citric Acid], Spices, Cultured Dextrose [for Freshness], Chile Powder [ground Chiles, Paprika, Spices, Garlic]), Turmeric Rice (water, Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Red Onions, Canola Oil, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Salt, Turmeric, Spice), Roasted Cauliflower (cauliflower, Canola Oil), Harissa Yogurt Dressing (greek Yogurt [cultured Pasteurized Nonfat Milk, Cream], Canola Oil, Water, Red Jalapeno Peppers, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Honey, Red Wine Vinegar, Spices [including Paprika], Salt, Ancho Chile Paste [water, Dried Ancho Chiles], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Corn Starch, Oleoresin Paprika [canola Oil, Natural Extractives Of Paprika]), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-6.00kcal, -5.61%)
Total Fat0.78g (-2.08g, -72.73%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-15.00mg, -5.24%)
Total Carbohydrates 17.83g (+2.83g, +18.87%)
Dietary Fiber 5.4g (+3.30g, +157.14%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 5.43g (+1.86g, +52.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (-13.00mg, -44.83%)
Iron, Fe1.4mg (+0.19mg, +15.70%)
Potassium, K217.0mg (+3.00mg, +1.40%)
Vitamin D, IUN/A
Ingredients
Prepared Light Red Kidney Beans, Water, Bacon (cured With Salt, Brown Sugar, Black Pepper, Sodium Nitrite), Salt, Spices, Onion, Vanilla, Tragacanth Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+1.00kcal, +0.93%)
Total Fat7.51g (+4.65g, +162.59%)
Saturated Fat 0.47g (+0.11g, +30.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 277.0mg (-9.00mg, -3.15%)
Total Carbohydrates 8.45g (-6.55g, -43.67%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 2.82g (+1.39g, +97.20%)
Sugars, added N/A
Protein 2.35g (-1.22g, -34.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+1.00mg, +3.45%)
Iron, Fe0.94mg (-0.27mg, -22.31%)
Potassium, K232.0mg (+18.00mg, +8.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Tomatoes, Chickpeas, Canola Oil, Red Bell Peppers, Green Bell Peppers, Water, Onions, 2% Or Less Of Baker's Yeast Extract, Cornstarch, Garlic, Lemon Juice Concentrate, Onion Powder, Parsley, Sea Salt, Smoked Paprika, Spice, Tomato Paste, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.65
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+18.00kcal, +16.82%)
Total Fat3.62g (+0.76g, +26.57%)
Saturated Fat 0.49g (+0.13g, +36.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+10.00mg, +3.50%)
Total Carbohydrates 17.11g (+2.11g, +14.07%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 2.3g (+0.87g, +60.84%)
Sugars, added N/A
Protein 5.92g (+2.35g, +65.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-6.00mg, -20.69%)
Iron, Fe1.41mg (+0.20mg, +16.53%)
Potassium, K220.0mg (+6.00mg, +2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Cooked Udon Noodles (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Potato Starch, Salt), Sauce (water, Tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Olive Oil, Agave Syrup, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Corn Starch, Mushroom Powder, Contains 2% Or Less Of: Red Wine Vinegar, Sesame Seed Oil, Salt, Garlic Powder, Onion Powder, Ground Ginger, Inactive Yeast), Mushrooms, Edamame, Gardein Plant Based Be'f Crumble (water, Textured Soy Protein Concentrate, Contains 2% Or Less Of: Caramel Color, Sugar, Canola Oil, Yeast Extract, Salt, Onion Powder, Natural Flavors, Garlic Powder, Spices), Carrots, Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-9.00kcal, -8.41%)
Total Fat5.59g (+2.73g, +95.45%)
Saturated Fat 0.7g (+0.34g, +94.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-13.00mg, -4.55%)
Total Carbohydrates 9.79g (-5.21g, -34.73%)
Dietary Fiber 2.1g (=)
Sugars 2.1g (+0.67g, +46.85%)
Sugars, added N/A
Protein 2.1g (-1.47g, -41.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe0.84mg (-0.37mg, -30.58%)
Potassium, K217.0mg (+3.00mg, +1.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Potatoes, Onions, Green Peas, Sunflower Oil, Tomato Paste, Garlic, Spices, Ginger, Coriander Leaves, Salt, Green Chilies, Turmeric Powder