Erewhon, Organic Cinnamon Grahams, Honey, Honey by Post Foods, Llc: Similar Foods

Product:
Erewhon, Organic Cinnamon Grahams, Honey, Honey
Brand:
Erewhon
Maker:
Post Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1849721/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total Fat8.06g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 387.0mg
Total Carbohydrates 77.42g
Dietary Fiber 3.2g
Sugars 25.81g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg
Iron, Fe1.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat Graham Flour, Organic Cane Sugar, Organic Vegetable Oils (safflower Or Sunflower), Organic Honey, Organic Molasses, Organic Cinnamon, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat11.67g (+3.61g, +44.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+13.00mg, +3.36%)
Total Carbohydrates 73.33g (-4.09g, -5.28%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 26.67g (+0.86g, +3.33%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe2.4mg (+1.24mg, +106.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Rice Flour, Whole Rolled Oats, Blueberry Crumbles (blueberries, Sugar, Ascorbic Acid), Almonds Expeller Pressed Canola Oil, Milled Cane Sugar, Oat Fiber, Molasses, Salt, Natural Flavor, Barley, Malt Syrup, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat1.67g (-6.39g, -79.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-4.00mg, -1.03%)
Total Carbohydrates 86.67g (+9.25g, +11.95%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 26.67g (+0.86g, +3.33%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe3.6mg (+2.44mg, +210.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour*, Corn Flour*, Cane Sugar*, Gluten Free Whole Grain Oat Flour*, Pomegranate Juice Concentrate*, Freeze Dried Berry Powders* (raspberry*, Strawberry*), Sea Salt, Black Carrot Juice Concentrate (color)*, Vegetable Powder* (kale*, Broccoli*, Carrot*, Spinach*, Beet*, Green Cabbage*, Parsley*), Berry Flavors* (blackberry*, Strawberry*, Raspberry*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.24
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-2.00kcal, -0.48%)
Total Fat10.42g (+2.36g, +29.28%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+9.00mg, +2.33%)
Total Carbohydrates 75.0g (-2.42g, -3.13%)
Dietary Fiber 8.3g (+5.10g, +159.38%)
Sugars 37.5g (+11.69g, +45.29%)
Sugars, added N/A
Protein 8.33g (+1.88g, +29.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+18.00mg, +27.69%)
Iron, Fe4.5mg (+3.34mg, +287.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Certified Gluten Free Oat Flour And Rolled Oats, Natural Brown Sugar, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Cane Sugar, Coconut, Baking Soda And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat6.67g (-1.39g, -17.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-4.00mg, -1.03%)
Total Carbohydrates 73.33g (-4.09g, -5.28%)
Dietary Fiber 10.0g (+6.80g, +212.50%)
Sugars 13.33g (-12.48g, -48.35%)
Sugars, added N/A
Protein 13.33g (+6.88g, +106.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe3.6mg (+2.44mg, +210.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oat Flour*, Grape* And Or Pear* Juice Concentrate, Brown Rice Flour*, Whole Millet*, Oat Bran*, Barley Malt Extract*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat6.67g (-1.39g, -17.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-4.00mg, -1.03%)
Total Carbohydrates 73.33g (-4.09g, -5.28%)
Dietary Fiber 10.0g (+6.80g, +212.50%)
Sugars 13.33g (-12.48g, -48.35%)
Sugars, added N/A
Protein 13.33g (+6.88g, +106.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe3.6mg (+2.44mg, +210.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oat Flour*, Grape* And Or Pear* Juice Concentrate, Brown Rice Flour*, Whole Millet*, Oat Bran*, Barley Malt Extract*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.61
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat10.0g (+1.94g, +24.07%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+13.00mg, +3.36%)
Total Carbohydrates 66.67g (-10.75g, -13.89%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 20.0g (-5.81g, -22.51%)
Sugars, added N/A
Protein 16.67g (+10.22g, +158.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe3.6mg (+2.44mg, +210.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas, Glutinous Rice Flour, Wheat Flour, Palm Oil, Sunflower Oil, Sugar, Horseradish (wasabi), Salt, Fd&c Yellow #5 And Fd&c Blue #1 (e102 & E133)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-12.00kcal, -2.86%)
Total Fat7.41g (-0.65g, -8.06%)
Saturated Fat 3.7g (+3.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-17.00mg, -4.39%)
Total Carbohydrates 81.48g (+4.06g, +5.24%)
Dietary Fiber 3.7g (+0.50g, +15.63%)
Sugars 14.81g (-11.00g, -42.62%)
Sugars, added N/A
Protein 3.7g (-2.75g, -42.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+9.00mg, +13.85%)
Iron, Fe1.33mg (+0.17mg, +14.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk Fat, Cocoa Butter, Soy Lecithin [an Emulsifier], And Vanilla), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Starch, Natural Vanilla Flavor, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+19.00kcal, +4.53%)
Total Fat18.75g (+10.69g, +132.63%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (+4.00mg, +1.03%)
Total Carbohydrates 62.5g (-14.92g, -19.27%)
Dietary Fiber 6.2g (+3.00g, +93.75%)
Sugars 21.88g (-3.93g, -15.23%)
Sugars, added N/A
Protein 9.38g (+2.93g, +45.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-3.00mg, -4.62%)
Iron, Fe2.25mg (+1.09mg, +93.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Almonds, Invert Sugar, Whole Grain Brown Rice Flour, Brown Sugar, Sunflower Oil, Glycerin Contains 2% Or Less Of: Sugar, Maltodextrin, Salt, Whole Grain Rolled Wheat, Natural Flavor, Soy Lecithin, Soybean Oil, Whey, Whole Wheat Flour, Canola Oil, Safflower Oil, Tocopherols (to Preserve Freshness), Baking Soda, Nonfat Dry Milk, Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat16.67g (+8.61g, +106.82%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+13.00mg, +3.36%)
Total Carbohydrates 63.33g (-14.09g, -18.20%)
Dietary Fiber 10.0g (+6.80g, +212.50%)
Sugars 20.0g (-5.81g, -22.51%)
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe3.6mg (+2.44mg, +210.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Almond Butter, Maple Syrup, Sunflower Seeds, Almonds, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-2.00kcal, -0.48%)
Total Fat9.72g (+1.66g, +20.60%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+2.00mg, +0.52%)
Total Carbohydrates 83.33g (+5.91g, +7.63%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 50.0g (+24.19g, +93.72%)
Sugars, added N/A
Protein 2.78g (-3.67g, -56.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca56.0mg (-9.00mg, -13.85%)
Iron, Fe0.0mg (-1.16mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Maltodextrin, Dairy Product Solids, Coconut Oil, Corn Syrup Solids, Cookies And Cream Droplet (coating [sugar, Vegetable Oils {palm Kernal And Palm}, Whey, Whole Milk, Soy Lecithin, Natural Flavor], Cookie [unbleached Enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Organic Sugar, Canola Oil, Cocoa Processed With Alkali, Unsweetened Chocolate, Salt, Baking Soda, Soy Lecithin), Natural And Artificial Flavors, Sodium Caseinate (a Milk Derivative), Salt, Carrageenan, Mono And Diglycerides, Dipotassium Phosphate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-14.00kcal, -3.34%)
Total Fat13.51g (+5.45g, +67.62%)
Saturated Fat 5.41g (+5.41g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 378.0mg (-9.00mg, -2.33%)
Total Carbohydrates 64.86g (-12.56g, -16.22%)
Dietary Fiber 2.7g (-0.50g, -15.63%)
Sugars 24.32g (-1.49g, -5.77%)
Sugars, added N/A
Protein 2.7g (-3.75g, -58.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (-11.00mg, -16.92%)
Iron, Fe1.95mg (+0.79mg, +68.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Palm And Or Palm Kernel Oil, Blueberries, Corn Syrup, Raisins (raisins, Palm And Or Cottonseed And Or Sunflower Oil), Glycerin, Apple Puree, Canola And Or Soybean Oil, Egg Yolks (egg Yolks, Sugar), Wheat Starch, Modified Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Oat Fiber, Blueberry Powder (blueberries, Corn Starch, Maltodextrin, Cane Sugar, Natural Flavor, Sunflower Lecithin), Invert Sugar, Gum Blend (xanthan Gum, Locust Bean Gum, Guar Gum), Salt, Sodium Bicarbonate, Soy Lecithin, Sodium Propionate (preservative), Soy Protein, Skim Milk Powder, Peanuts, Almonds, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+3.00kcal, +0.72%)
Total Fat15.56g (+7.50g, +93.05%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-9.00mg, -2.33%)
Total Carbohydrates 64.44g (-12.98g, -16.77%)
Dietary Fiber 11.1g (+7.90g, +246.88%)
Sugars 24.44g (-1.37g, -5.31%)
Sugars, added N/A
Protein 8.89g (+2.44g, +37.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-21.00mg, -32.31%)
Iron, Fe2.4mg (+1.24mg, +106.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Made From: Oats, Whole Wheat Flour, Sunflower Seeds, Sugar, Vegetable Oils (canola, Soybean), Brown Sugar (sugar, Invert Sugar, Molasses), Cranberries, Corn Syrup, Raisins, Soluble Corn Fiber, Glycerin, Contains 2 Percent Or Less Of: Soy Protein Isolate, Brown Rice Syrup, Soy Lecithin, Baking Soda, Salt, Cinnamon, Citric Acid, Eggs, Natural Flavors, Spices, Honey, Brown Sugar Molasses, Nonfat Milk And Maltose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+6.00kcal, +1.43%)
Total Fat15.0g (+6.94g, +86.10%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-12.00mg, -3.10%)
Total Carbohydrates 65.0g (-12.42g, -16.04%)
Dietary Fiber 10.0g (+6.80g, +212.50%)
Sugars 20.0g (-5.81g, -22.51%)
Sugars, added N/A
Protein 15.0g (+8.55g, +132.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe2.7mg (+1.54mg, +132.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.75g
Fiber, soluble5.0g
Ingredients
Whole Grain Oats, Dried Cane Syrup, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Natural Roasted Almond Butter, Soy Protein Isolate, Almonds, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Chicory Root Fiber, Honey, Rice Starch, Wheat Germ, Evaporated Salt, Gum Arabic Soy Lecithin, Sodium Bicarbonate, Natural Flavor, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-14.00kcal, -3.34%)
Total Fat13.51g (+5.45g, +67.62%)
Saturated Fat 4.05g (+4.05g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-22.00mg, -5.68%)
Total Carbohydrates 70.27g (-7.15g, -9.24%)
Dietary Fiber 2.7g (-0.50g, -15.63%)
Sugars 29.73g (+3.92g, +15.19%)
Sugars, added N/A
Protein 5.41g (-1.04g, -16.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (-11.00mg, -16.92%)
Iron, Fe1.95mg (+0.79mg, +68.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Sugar, Enriched Wheat Flour, Imitation Blueberry Pieces(sugar, Wheat Flour, Soybean Oil, Wheat Starch, Dextrose, Citric Acid, Natural And Artificial Flavor, Dried Blueberries, Red 40, Blue 2), Soybean Oil, Palm Oil, Dextrose, Leavening(sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Artificial Flavor, Enzyme, Whey, Malted Barley Flour, Niacin, Iron(reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat8.33g (+0.27g, +3.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-4.00mg, -1.03%)
Total Carbohydrates 80.0g (+2.58g, +3.33%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 0.0g (-25.81g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe1.2mg (+0.04mg, +3.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Rice Flour, Almonds, Potato Starch, Salt, Expeller Pressed Safflower Oil, Natural Flavors (contains Milk)