Erewhon, Organic Cinnamon Grahams, Honey, Honey by Post Foods, Llc: Similar Foods
- Product:
- Erewhon, Organic Cinnamon Grahams, Honey, Honey
- Brand:
- Erewhon
- Maker:
- Post Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1849721/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal | |
Total Fat | 8.06g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 387.0mg | |
Total Carbohydrates | 77.42g | |
Dietary Fiber | 3.2g | |
Sugars | 25.81g | |
Sugars, added | N/A | |
Protein | 6.45g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 65.0mg | |
Iron, Fe | 1.16mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Organic Whole Wheat Graham Flour, Organic Cane Sugar, Organic Vegetable Oils (safflower Or Sunflower), Organic Honey, Organic Molasses, Organic Cinnamon, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt, Cream Of Tartar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+14.00kcal, +3.34%) | |
Total Fat | 11.67g (+3.61g, +44.79%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+13.00mg, +3.36%) | |
Total Carbohydrates | 73.33g (-4.09g, -5.28%) | |
Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
Sugars | 26.67g (+0.86g, +3.33%) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.22g, +3.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
Iron, Fe | 2.4mg (+1.24mg, +106.90%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brown Rice Syrup, Rice Flour, Whole Rolled Oats, Blueberry Crumbles (blueberries, Sugar, Ascorbic Acid), Almonds Expeller Pressed Canola Oil, Milled Cane Sugar, Oat Fiber, Molasses, Salt, Natural Flavor, Barley, Malt Syrup, Honey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-19.00kcal, -4.53%) | |
Total Fat | 1.67g (-6.39g, -79.28%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 383.0mg (-4.00mg, -1.03%) | |
Total Carbohydrates | 86.67g (+9.25g, +11.95%) | |
Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
Sugars | 26.67g (+0.86g, +3.33%) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.22g, +3.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
Iron, Fe | 3.6mg (+2.44mg, +210.34%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brown Rice Flour*, Corn Flour*, Cane Sugar*, Gluten Free Whole Grain Oat Flour*, Pomegranate Juice Concentrate*, Freeze Dried Berry Powders* (raspberry*, Strawberry*), Sea Salt, Black Carrot Juice Concentrate (color)*, Vegetable Powder* (kale*, Broccoli*, Carrot*, Spinach*, Beet*, Green Cabbage*, Parsley*), Berry Flavors* (blackberry*, Strawberry*, Raspberry*) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (-2.00kcal, -0.48%) | |
Total Fat | 10.42g (+2.36g, +29.28%) | |
Saturated Fat | 6.25g (+6.25g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 396.0mg (+9.00mg, +2.33%) | |
Total Carbohydrates | 75.0g (-2.42g, -3.13%) | |
Dietary Fiber | 8.3g (+5.10g, +159.38%) | |
Sugars | 37.5g (+11.69g, +45.29%) | |
Sugars, added | N/A | |
Protein | 8.33g (+1.88g, +29.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 83.0mg (+18.00mg, +27.69%) | |
Iron, Fe | 4.5mg (+3.34mg, +287.93%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Certified Gluten Free Oat Flour And Rolled Oats, Natural Brown Sugar, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Cane Sugar, Coconut, Baking Soda And Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-19.00kcal, -4.53%) | |
Total Fat | 6.67g (-1.39g, -17.25%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 383.0mg (-4.00mg, -1.03%) | |
Total Carbohydrates | 73.33g (-4.09g, -5.28%) | |
Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
Sugars | 13.33g (-12.48g, -48.35%) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.88g, +106.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
Iron, Fe | 3.6mg (+2.44mg, +210.34%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Oat Flour*, Grape* And Or Pear* Juice Concentrate, Brown Rice Flour*, Whole Millet*, Oat Bran*, Barley Malt Extract*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-19.00kcal, -4.53%) | |
Total Fat | 6.67g (-1.39g, -17.25%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 383.0mg (-4.00mg, -1.03%) | |
Total Carbohydrates | 73.33g (-4.09g, -5.28%) | |
Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
Sugars | 13.33g (-12.48g, -48.35%) | |
Sugars, added | N/A | |
Protein | 13.33g (+6.88g, +106.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
Iron, Fe | 3.6mg (+2.44mg, +210.34%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Oat Flour*, Grape* And Or Pear* Juice Concentrate, Brown Rice Flour*, Whole Millet*, Oat Bran*, Barley Malt Extract*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+14.00kcal, +3.34%) | |
Total Fat | 10.0g (+1.94g, +24.07%) | |
Saturated Fat | 3.33g (+3.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+13.00mg, +3.36%) | |
Total Carbohydrates | 66.67g (-10.75g, -13.89%) | |
Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
Sugars | 20.0g (-5.81g, -22.51%) | |
Sugars, added | N/A | |
Protein | 16.67g (+10.22g, +158.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
Iron, Fe | 3.6mg (+2.44mg, +210.34%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Green Peas, Glutinous Rice Flour, Wheat Flour, Palm Oil, Sunflower Oil, Sugar, Horseradish (wasabi), Salt, Fd&c Yellow #5 And Fd&c Blue #1 (e102 & E133) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (-12.00kcal, -2.86%) | |
Total Fat | 7.41g (-0.65g, -8.06%) | |
Saturated Fat | 3.7g (+3.70g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 370.0mg (-17.00mg, -4.39%) | |
Total Carbohydrates | 81.48g (+4.06g, +5.24%) | |
Dietary Fiber | 3.7g (+0.50g, +15.63%) | |
Sugars | 14.81g (-11.00g, -42.62%) | |
Sugars, added | N/A | |
Protein | 3.7g (-2.75g, -42.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 74.0mg (+9.00mg, +13.85%) | |
Iron, Fe | 1.33mg (+0.17mg, +14.66%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rice Flour, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk Fat, Cocoa Butter, Soy Lecithin [an Emulsifier], And Vanilla), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Starch, Natural Vanilla Flavor, Salt, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (+19.00kcal, +4.53%) | |
Total Fat | 18.75g (+10.69g, +132.63%) | |
Saturated Fat | 3.12g (+3.12g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 391.0mg (+4.00mg, +1.03%) | |
Total Carbohydrates | 62.5g (-14.92g, -19.27%) | |
Dietary Fiber | 6.2g (+3.00g, +93.75%) | |
Sugars | 21.88g (-3.93g, -15.23%) | |
Sugars, added | N/A | |
Protein | 9.38g (+2.93g, +45.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 62.0mg (-3.00mg, -4.62%) | |
Iron, Fe | 2.25mg (+1.09mg, +93.97%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Almonds, Invert Sugar, Whole Grain Brown Rice Flour, Brown Sugar, Sunflower Oil, Glycerin Contains 2% Or Less Of: Sugar, Maltodextrin, Salt, Whole Grain Rolled Wheat, Natural Flavor, Soy Lecithin, Soybean Oil, Whey, Whole Wheat Flour, Canola Oil, Safflower Oil, Tocopherols (to Preserve Freshness), Baking Soda, Nonfat Dry Milk, Cocoa |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+14.00kcal, +3.34%) | |
Total Fat | 16.67g (+8.61g, +106.82%) | |
Saturated Fat | 8.33g (+8.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+13.00mg, +3.36%) | |
Total Carbohydrates | 63.33g (-14.09g, -18.20%) | |
Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
Sugars | 20.0g (-5.81g, -22.51%) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.55g, +55.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
Iron, Fe | 3.6mg (+2.44mg, +210.34%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Almond Butter, Maple Syrup, Sunflower Seeds, Almonds, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (-2.00kcal, -0.48%) | |
Total Fat | 9.72g (+1.66g, +20.60%) | |
Saturated Fat | 8.33g (+8.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 389.0mg (+2.00mg, +0.52%) | |
Total Carbohydrates | 83.33g (+5.91g, +7.63%) | |
Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
Sugars | 50.0g (+24.19g, +93.72%) | |
Sugars, added | N/A | |
Protein | 2.78g (-3.67g, -56.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.3mg (+3.30mg) | |
Calcium, Ca | 56.0mg (-9.00mg, -13.85%) | |
Iron, Fe | 0.0mg (-1.16mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Maltodextrin, Dairy Product Solids, Coconut Oil, Corn Syrup Solids, Cookies And Cream Droplet (coating [sugar, Vegetable Oils {palm Kernal And Palm}, Whey, Whole Milk, Soy Lecithin, Natural Flavor], Cookie [unbleached Enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Organic Sugar, Canola Oil, Cocoa Processed With Alkali, Unsweetened Chocolate, Salt, Baking Soda, Soy Lecithin), Natural And Artificial Flavors, Sodium Caseinate (a Milk Derivative), Salt, Carrageenan, Mono And Diglycerides, Dipotassium Phosphate, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-14.00kcal, -3.34%) | |
Total Fat | 13.51g (+5.45g, +67.62%) | |
Saturated Fat | 5.41g (+5.41g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 378.0mg (-9.00mg, -2.33%) | |
Total Carbohydrates | 64.86g (-12.56g, -16.22%) | |
Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
Sugars | 24.32g (-1.49g, -5.77%) | |
Sugars, added | N/A | |
Protein | 2.7g (-3.75g, -58.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
Iron, Fe | 1.95mg (+0.79mg, +68.10%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Palm And Or Palm Kernel Oil, Blueberries, Corn Syrup, Raisins (raisins, Palm And Or Cottonseed And Or Sunflower Oil), Glycerin, Apple Puree, Canola And Or Soybean Oil, Egg Yolks (egg Yolks, Sugar), Wheat Starch, Modified Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Oat Fiber, Blueberry Powder (blueberries, Corn Starch, Maltodextrin, Cane Sugar, Natural Flavor, Sunflower Lecithin), Invert Sugar, Gum Blend (xanthan Gum, Locust Bean Gum, Guar Gum), Salt, Sodium Bicarbonate, Soy Lecithin, Sodium Propionate (preservative), Soy Protein, Skim Milk Powder, Peanuts, Almonds, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (+3.00kcal, +0.72%) | |
Total Fat | 15.56g (+7.50g, +93.05%) | |
Saturated Fat | 1.11g (+1.11g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 378.0mg (-9.00mg, -2.33%) | |
Total Carbohydrates | 64.44g (-12.98g, -16.77%) | |
Dietary Fiber | 11.1g (+7.90g, +246.88%) | |
Sugars | 24.44g (-1.37g, -5.31%) | |
Sugars, added | N/A | |
Protein | 8.89g (+2.44g, +37.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 44.0mg (-21.00mg, -32.31%) | |
Iron, Fe | 2.4mg (+1.24mg, +106.90%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Made From: Oats, Whole Wheat Flour, Sunflower Seeds, Sugar, Vegetable Oils (canola, Soybean), Brown Sugar (sugar, Invert Sugar, Molasses), Cranberries, Corn Syrup, Raisins, Soluble Corn Fiber, Glycerin, Contains 2 Percent Or Less Of: Soy Protein Isolate, Brown Rice Syrup, Soy Lecithin, Baking Soda, Salt, Cinnamon, Citric Acid, Eggs, Natural Flavors, Spices, Honey, Brown Sugar Molasses, Nonfat Milk And Maltose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 425.0kcal (+6.00kcal, +1.43%) | |
Total Fat | 15.0g (+6.94g, +86.10%) | |
Saturated Fat | 1.25g (+1.25g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (-12.00mg, -3.10%) | |
Total Carbohydrates | 65.0g (-12.42g, -16.04%) | |
Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
Sugars | 20.0g (-5.81g, -22.51%) | |
Sugars, added | N/A | |
Protein | 15.0g (+8.55g, +132.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
Iron, Fe | 2.7mg (+1.54mg, +132.76%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 5.0g | |
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 3.75g | |
Fiber, soluble | 5.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Dried Cane Syrup, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Natural Roasted Almond Butter, Soy Protein Isolate, Almonds, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Chicory Root Fiber, Honey, Rice Starch, Wheat Germ, Evaporated Salt, Gum Arabic Soy Lecithin, Sodium Bicarbonate, Natural Flavor, Mixed Tocopherols For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-14.00kcal, -3.34%) | |
Total Fat | 13.51g (+5.45g, +67.62%) | |
Saturated Fat | 4.05g (+4.05g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 365.0mg (-22.00mg, -5.68%) | |
Total Carbohydrates | 70.27g (-7.15g, -9.24%) | |
Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
Sugars | 29.73g (+3.92g, +15.19%) | |
Sugars, added | N/A | |
Protein | 5.41g (-1.04g, -16.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
Iron, Fe | 1.95mg (+0.79mg, +68.10%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Sugar, Enriched Wheat Flour, Imitation Blueberry Pieces(sugar, Wheat Flour, Soybean Oil, Wheat Starch, Dextrose, Citric Acid, Natural And Artificial Flavor, Dried Blueberries, Red 40, Blue 2), Soybean Oil, Palm Oil, Dextrose, Leavening(sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Artificial Flavor, Enzyme, Whey, Malted Barley Flour, Niacin, Iron(reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+14.00kcal, +3.34%) | |
Total Fat | 8.33g (+0.27g, +3.35%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 383.0mg (-4.00mg, -1.03%) | |
Total Carbohydrates | 80.0g (+2.58g, +3.33%) | |
Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
Sugars | 0.0g (-25.81g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.55g, +55.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
Iron, Fe | 1.2mg (+0.04mg, +3.45%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 1.67g |
Ingredients | ||
---|---|---|
Rice Flour, Almonds, Potato Starch, Salt, Expeller Pressed Safflower Oil, Natural Flavors (contains Milk) |