True Goodness Goodness, Breakfast Anytime Shake To Go, Vanilla, Vanilla by Post Consumer Brands, Llc: Similar Foods
- Product:
- Goodness, Breakfast Anytime Shake To Go, Vanilla, Vanilla
- Brand:
- True Goodness
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2491106/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 52.0kcal | |
| Total Fat | 0.91g | |
| Saturated Fat | 0.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 5.0mg | |
| Sodium | 73.0mg | |
| Total Carbohydrates | 7.27g | |
| Dietary Fiber | 0.9g | |
| Sugars | 5.15g | |
| Sugars, added | N/A | |
| Protein | 4.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 379.0IU | |
| Vitamin C, total ascorbic acid | 4.5mg | |
| Calcium, Ca | 121.0mg | |
| Iron, Fe | 1.36mg | |
| Potassium, K | 179.0mg | |
| Vitamin D, IU | 30.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg | |
| Copper, Cu | 0.152mg | |
| Phosphorus, P | 121.0mg | |
| Pantothenic acid | 0.379mg | |
| Vitamin B-12 | 0.45ug | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.14mg | |
| Selenium, Se | 5.0ug | |
| Riboflavin | 0.129mg | |
| Niacin | 1.515mg | |
| Vitamin K (phylloquinone) | 6.1ug | |
| Vitamin B-6 | 0.152mg | |
| Ingredients | ||
|---|---|---|
Low Fat Milk, Water, Agave Nectar, Milk Protein Concentrate, Whole Grain Oats, Soy Protein Isolate, Tahitian Vanilla Extract With Other Natural Flavor, Contains Less Than 1% Of: Inulin, Cellulose Gel, Cellulose Gum, Gellan Gum, Carrageenan, Monk Fruit, Stevia Extract, Salt Vitamin And Mineral Blend: Potassium Phosphate, Magnesium Phosphate, Sodium Phosphate, Sodium Ascorbate (vitamin C), Zinc Amino Acid, Tocopherol Acetate (vitamin E), Biotin, Vitamin A Palmitate, Niacinamide, Phytonadione (vitamin K), Potassium Iodide, D Calcium Pantothenate, Chromium Chloride, Copper Amino Acid, Cyanocobalamin (vitamin B12), Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol (vitamin D3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamine Mononitrate, Ferric Orthophosphate, Manganese Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+7.00kcal, +13.46%) | |
| Total Fat | 1.76g (+0.85g, +93.41%) | |
| Saturated Fat | 1.18g (+0.73g, +162.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+4.00mg, +80.00%) | |
| Sodium | 103.0mg (+30.00mg, +41.10%) | |
| Total Carbohydrates | 5.59g (-1.68g, -23.11%) | |
| Dietary Fiber | 0.3g (-0.60g, -66.67%) | |
| Sugars | 5.0g (-0.15g, -2.91%) | |
| Sugars, added | N/A | |
| Protein | 5.59g (+1.04g, +22.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 368.0IU (-11.00IU, -2.90%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (+26.00mg, +21.49%) | |
| Iron, Fe | N/A | |
| Potassium, K | 162.0mg (-17.00mg, -9.50%) | |
| Vitamin D, IU | 41.0IU (+11.00IU, +36.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 9.0mg (-21.00mg, -70.00%) | |
| Phosphorus, P | 118.0mg (-3.00mg, -2.48%) | |
| Vitamin B-12 | 0.88ug (+0.43ug, +95.56%) | |
| Zinc, Zn | 0.66mg (-0.48mg, -42.11%) | |
| Riboflavin | 0.15mg (+0.02mg, +16.28%) | |
| Ingredients | ||
|---|---|---|
Reduced Fat Ultra Filtered Milk, Sugar, Alkalized Cocoa, Lactase Enzyme, Sodium Polyphosphate, Acesulfame Potassium, Carrageenan, Natural Flavors, Sucralose, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 52.0kcal (=) | |
| Total Fat | 0.91g (=) | |
| Saturated Fat | 0.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (=) | |
| Sodium | 88.0mg (+15.00mg, +20.55%) | |
| Total Carbohydrates | 7.27g (=) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 5.15g (=) | |
| Sugars, added | N/A | |
| Protein | 4.55g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 379.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.5mg (=) | |
| Calcium, Ca | 106.0mg (-15.00mg, -12.40%) | |
| Iron, Fe | 1.36mg (=) | |
| Potassium, K | 227.0mg (+48.00mg, +26.82%) | |
| Vitamin D, IU | 30.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg (=) | |
| Copper, Cu | 0.152mg (=) | |
| Phosphorus, P | 121.0mg (=) | |
| Iodine, I | 11.0ug | |
| Pantothenic acid | 0.379mg (=) | |
| Vitamin B-12 | 0.45ug (=) | |
| Manganese, Mn | 0.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.14mg (=) | |
| Selenium, Se | 5.0ug (=) | |
| Riboflavin | 0.129mg (=) | |
| Niacin | 1.515mg (=) | |
| Vitamin K (phylloquinone) | 6.1ug (=) | |
| Vitamin B-6 | 0.152mg (=) | |
| Ingredients | ||
|---|---|---|
Low Fat Milk, Water, Agave Nectar, Milk Protein Concentrate, Whole Grain Oats, Soy Protein Isolate, Dutch Cocoa (processed With Alkali), Natural Flavor, Contains Less Than 1% Of: Inulin, Cellulose Gel, Cellulose Gum, Gellan Gum, Carrageenan, Monk Fruit, Stevia Extract, Salt Vitamin And Mineral Blend: Potassium Phosphate, Magnesium Phosphate, Sodium Phosphate, Sodium Ascorbate (vitamin C), Zinc Amino Acid, Tocopherol Acetate (vitamin E), Biotin, Vitamin A Palmitate, Niacinamide, Phytonadione (vitamin K), Potassium Iodide, D Calcium Pantothenate, Chromium Chloride, Copper Amino Acid, Cyanocobalamin (vitamin B12), Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol (vitamin D3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamine Mononitrate, Ferric Orthophosphate, Manganese Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-14.00kcal, -26.92%) | |
| Total Fat | 1.19g (+0.28g, +30.77%) | |
| Saturated Fat | 0.24g (-0.21g, -46.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-1.00mg, -20.00%) | |
| Sodium | 60.0mg (-13.00mg, -17.81%) | |
| Total Carbohydrates | 1.9g (-5.37g, -73.87%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 0.0g (-5.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.95g (+1.40g, +30.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (+38.00IU, +10.03%) | |
| Vitamin C, total ascorbic acid | 5.0mg (+0.50mg, +11.11%) | |
| Calcium, Ca | 83.0mg (-38.00mg, -31.40%) | |
| Iron, Fe | 0.0mg (-1.36mg, -100.00%) | |
| Potassium, K | 183.0mg (+4.00mg, +2.23%) | |
| Vitamin D, IU | 33.0IU (+3.00IU, +10.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 33.0mg (+3.00mg, +10.00%) | |
| Phosphorus, P | 119.0mg (-2.00mg, -1.65%) | |
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 0.12g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Soluble Vegetable Fiber, Less Than 1% Of: Natural And Artificial Flavors, Canola Oil, Sunflower Oil, Magnesium Phosphate, Dipotassium Phosphate, Cellulose Gum And Gel, Maltodextrin, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid (vitamin C), Sodium Phosphate, Sucrulose, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+6.00kcal, +11.54%) | |
| Total Fat | 2.08g (+1.17g, +128.57%) | |
| Saturated Fat | 1.04g (+0.59g, +131.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+3.00mg, +60.00%) | |
| Sodium | 100.0mg (+27.00mg, +36.99%) | |
| Total Carbohydrates | 6.25g (-1.02g, -14.03%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 5.0g (-0.15g, -2.91%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.45g, +9.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (+38.00IU, +10.03%) | |
| Vitamin C, total ascorbic acid | 5.0mg (+0.50mg, +11.11%) | |
| Calcium, Ca | 146.0mg (+25.00mg, +20.66%) | |
| Iron, Fe | 0.0mg (-1.36mg, -100.00%) | |
| Potassium, K | 175.0mg (-4.00mg, -2.23%) | |
| Vitamin D, IU | 50.0IU (+20.00IU, +66.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (-17.00mg, -56.67%) | |
| Phosphorus, P | 125.0mg (+4.00mg, +3.31%) | |
| Vitamin B-12 | 1.12ug (+0.67ug, +148.89%) | |
| Zinc, Zn | 0.62mg (-0.52mg, -45.61%) | |
| Riboflavin | 0.142mg (+0.01mg, +10.08%) | |
| Ingredients | ||
|---|---|---|
Reduced Fat Ultra Filtered Milk, Alkalized Cocoa, Fructooligosaccharides, Monk Juice Concentrate, Pectin, Gellan Gum, Natural Flavors, Dha Omega 3 (algal Oil), Lactase Enzyme, Salt, Vitamin E (tocopherols), Vitamin C (ascorbic Acid), Stevia Leaf Extract, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 55.0kcal (+3.00kcal, +5.77%) | |
| Total Fat | 1.82g (+0.91g, +100.00%) | |
| Saturated Fat | 0.3g (-0.15g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 91.0mg (+18.00mg, +24.66%) | |
| Total Carbohydrates | 4.24g (-3.03g, -41.68%) | |
| Dietary Fiber | 1.5g (+0.60g, +66.67%) | |
| Sugars | 2.12g (-3.03g, -58.83%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 379.0IU (=) | |
| Vitamin C, total ascorbic acid | 9.1mg (+4.60mg, +102.22%) | |
| Calcium, Ca | 121.0mg (=) | |
| Iron, Fe | 2.18mg (+0.82mg, +60.29%) | |
| Potassium, K | 212.0mg (+33.00mg, +18.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (-12.00mg, -40.00%) | |
| Copper, Cu | 0.303mg (+0.15mg, +99.34%) | |
| Phosphorus, P | 121.0mg (=) | |
| Folate, total | 30.0ug | |
| Iodine, I | 11.0ug | |
| Pantothenic acid | 0.758mg (+0.38mg, +100.00%) | |
| Vitamin B-12 | 0.45ug (=) | |
| Fatty acids, total monounsaturated | 1.06g | |
| Manganese, Mn | 0.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.45g | |
| Zinc, Zn | 1.36mg (+0.22mg, +19.30%) | |
| Selenium, Se | 8.0ug (+3.00ug, +60.00%) | |
| Riboflavin | 0.129mg (=) | |
| Niacin | 1.515mg (=) | |
| Vitamin B-6 | 0.152mg (=) | |
| Folic acid | 18.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Fava Bean Protein Isolate, Organic Sugar, High Oleic Safflower Oil, Pea Protein Concentrate, Chicory Root Fiber, Cocoa Powder (processed With Alkali); Less Than 0 5% Of: Vitamins And Minerals, Cellulose Gel, Natural Flavor Oat Fiber, Sunflower Lecithin, Cellulose Gum, Stevia Leaf Extract, And Monk Fruit Extract Vitamins And Minerals: Calcium Phosphate, Magnesium Phosphate, Potassium Citrate, Sodium Citrate, Ascorbic Acid, Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, Di Alpha Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Selenate Vitamin D (plant Based) Sodium Molybdate, Biotin, And Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-2.00kcal, -3.85%) | |
| Total Fat | 1.88g (+0.97g, +106.59%) | |
| Saturated Fat | 1.04g (+0.59g, +131.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+3.00mg, +60.00%) | |
| Sodium | 52.0mg (-21.00mg, -28.77%) | |
| Total Carbohydrates | 3.33g (-3.94g, -54.20%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 3.33g (-1.82g, -35.34%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.45g, +9.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (+38.00IU, +10.03%) | |
| Vitamin C, total ascorbic acid | 17.5mg (+13.00mg, +288.89%) | |
| Calcium, Ca | 146.0mg (+25.00mg, +20.66%) | |
| Iron, Fe | N/A | |
| Potassium, K | 162.0mg (-17.00mg, -9.50%) | |
| Vitamin D, IU | 50.0IU (+20.00IU, +66.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg (-20.00mg, -66.67%) | |
| Phosphorus, P | 104.0mg (-17.00mg, -14.05%) | |
| Vitamin B-12 | 1.12ug (+0.67ug, +148.89%) | |
| Zinc, Zn | 0.5mg (-0.64mg, -56.14%) | |
| Riboflavin | 0.142mg (+0.01mg, +10.08%) | |
| Ingredients | ||
|---|---|---|
Reduced Fat Ultra Filtered Milk, Dha Omega 3 (algal Oil), Vitamin A Palmitate, Lactase Enzyme, Vitamin C (ascorbic Acid), Vitamin E (tocopherols), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 55.0kcal (+3.00kcal, +5.77%) | |
| Total Fat | 1.82g (+0.91g, +100.00%) | |
| Saturated Fat | 0.3g (-0.15g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 91.0mg (+18.00mg, +24.66%) | |
| Total Carbohydrates | 3.94g (-3.33g, -45.80%) | |
| Dietary Fiber | 1.5g (+0.60g, +66.67%) | |
| Sugars | 2.12g (-3.03g, -58.83%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.51g, +33.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 379.0IU (=) | |
| Vitamin C, total ascorbic acid | 9.1mg (+4.60mg, +102.22%) | |
| Calcium, Ca | 121.0mg (=) | |
| Iron, Fe | 2.18mg (+0.82mg, +60.29%) | |
| Potassium, K | 142.0mg (-37.00mg, -20.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (-12.00mg, -40.00%) | |
| Copper, Cu | 0.303mg (+0.15mg, +99.34%) | |
| Phosphorus, P | 121.0mg (=) | |
| Folate, total | 30.0ug | |
| Iodine, I | 11.0ug | |
| Pantothenic acid | 0.758mg (+0.38mg, +100.00%) | |
| Vitamin B-12 | 0.45ug (=) | |
| Fatty acids, total monounsaturated | 1.06g | |
| Manganese, Mn | 0.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.45g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.36mg (+0.22mg, +19.30%) | |
| Selenium, Se | 8.0ug (+3.00ug, +60.00%) | |
| Riboflavin | 0.129mg (=) | |
| Niacin | 1.515mg (=) | |
| Vitamin K (phylloquinone) | 7.3ug (+1.20ug, +19.67%) | |
| Vitamin B-6 | 0.152mg (=) | |
| Folic acid | 18.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Fava Bean Protein Isolate, Organic Sugar, High Oleic Safflower Oil, Chicory Root Fiber, Pea Protein Concentrate; Less Than 0 5% Of: Vitamins And Minerals,+ Cellulose Gel, Natural Flavor, Oat Fiber, Sunflower Lecithin, Cellulose Gum, Stevia Leaf Extract, And Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (+15.00kcal, +28.85%) | |
| Total Fat | 3.33g (+2.42g, +265.93%) | |
| Saturated Fat | 2.08g (+1.63g, +362.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+7.00mg, +140.00%) | |
| Sodium | 50.0mg (-23.00mg, -31.51%) | |
| Total Carbohydrates | 3.33g (-3.94g, -54.20%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 3.33g (-1.82g, -35.34%) | |
| Sugars, added | N/A | |
| Protein | 5.42g (+0.87g, +19.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (+38.00IU, +10.03%) | |
| Vitamin C, total ascorbic acid | 5.0mg (+0.50mg, +11.11%) | |
| Calcium, Ca | 146.0mg (+25.00mg, +20.66%) | |
| Iron, Fe | N/A | |
| Potassium, K | 162.0mg (-17.00mg, -9.50%) | |
| Vitamin D, IU | 50.0IU (+20.00IU, +66.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg (-20.00mg, -66.67%) | |
| Phosphorus, P | 104.0mg (-17.00mg, -14.05%) | |
| Vitamin B-12 | 0.5ug (+0.05ug, +11.11%) | |
| Zinc, Zn | 0.5mg (-0.64mg, -56.14%) | |
| Riboflavin | 0.142mg (+0.01mg, +10.08%) | |
| Ingredients | ||
|---|---|---|
Ultra Filtered Milk, Dha Omega 3 (algal Oil), Lactase Enzyme, Vitamin A Palmitate, Vitamin C (ascorbic Acid), Vitamin E (tocopherols), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (-21.00kcal, -40.38%) | |
| Total Fat | 0.77g (-0.14g, -15.38%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 3.0mg (-2.00mg, -40.00%) | |
| Sodium | 71.0mg (-2.00mg, -2.74%) | |
| Total Carbohydrates | 1.54g (-5.73g, -78.82%) | |
| Dietary Fiber | 0.6g (-0.30g, -33.33%) | |
| Sugars | 0.0g (-5.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.07g, +1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 385.0IU (+6.00IU, +1.58%) | |
| Vitamin C, total ascorbic acid | 18.5mg (+14.00mg, +311.11%) | |
| Calcium, Ca | 92.0mg (-29.00mg, -23.97%) | |
| Iron, Fe | 0.44mg (-0.92mg, -67.65%) | |
| Potassium, K | 185.0mg (+6.00mg, +3.35%) | |
| Vitamin D, IU | 37.0IU (+7.00IU, +23.33%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-18.00mg, -60.00%) | |
| Phosphorus, P | 92.0mg (-29.00mg, -23.97%) | |
| Folate, total | 37.0ug | |
| Iodine, I | 14.0ug | |
| Pantothenic acid | 0.385mg (+0.01mg, +1.58%) | |
| Vitamin B-12 | 0.18ug (-0.27ug, -60.00%) | |
| Manganese, Mn | 0.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.38mg (+0.24mg, +21.05%) | |
| Selenium, Se | 1.0ug (-4.00ug, -80.00%) | |
| Riboflavin | 0.131mg (=) | |
| Niacin | 1.231mg (-0.28mg, -18.75%) | |
| Vitamin K (phylloquinone) | 6.2ug (+0.10ug, +1.64%) | |
| Vitamin B-6 | 0.123mg (-0.03mg, -19.08%) | |
| Ingredients | ||
|---|---|---|
Water, Milk Protein Concentrate; Less Than 2% Of The Following: Cocoa Powder (processed With Alkali), Vitamin And Mineral Blend (potassium Phosphate, Potassium Citrate, Sodium Chloride, Sodium Ascorbate, Magnesium Carbonate, Zinc Gluconate, Dl Alpha Tocopheryl Acetate, Niacinamide, Manganese Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Beta Carotene, Vitamin D3, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phytonadione And Cyanocobalamin), Vegetable Oil (high Oleic Sunflower Oil And Or Canola Oil), Natural And Artificial Flavor, Cellulose Gum, Acesulfame Potassium, Liquid Sucralose, Carrageenan, Soy Lecithin, Cellulose Gel And Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (-22.00kcal, -42.31%) | |
| Total Fat | 0.3g (-0.61g, -67.03%) | |
| Saturated Fat | 0.2g (-0.25g, -55.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-2.00mg, -40.00%) | |
| Sodium | 80.0mg (+7.00mg, +9.59%) | |
| Total Carbohydrates | 1.4g (-5.87g, -80.74%) | |
| Dietary Fiber | 0.6g (-0.30g, -33.33%) | |
| Sugars | 0.0g (-5.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+1.05g, +23.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 400.0IU (+21.00IU, +5.54%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+0.30mg, +6.67%) | |
| Calcium, Ca | 80.0mg (-41.00mg, -33.88%) | |
| Iron, Fe | 0.07mg (-1.29mg, -94.85%) | |
| Potassium, K | 192.0mg (+13.00mg, +7.26%) | |
| Vitamin D, IU | 32.0IU (+2.00IU, +6.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (+2.00mg, +6.67%) | |
| Phosphorus, P | 80.0mg (-41.00mg, -33.88%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Less Than 1% Of: Alkalized Cocoa Powder, Natural And Artificial Flavors, Magnesium Phosphate, Maltodextrin, Cellulose Gum And Gel, Dipotassium Phosphate, Soluble Vegetable Fiber, Potassium Chloride, Sodium Hexametaphosphate, Sodium Phosphate, Carrageenan, Acesulfame Potassium, Canola Oil, Potassium Citrate, Sunflower Oil, Salt, Ascorbic Acid (vitamin C), Sucralose, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (+12.00kcal, +23.08%) | |
| Total Fat | 3.0g (+2.09g, +229.67%) | |
| Saturated Fat | 0.8g (+0.35g, +77.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-1.00mg, -20.00%) | |
| Sodium | 64.0mg (-9.00mg, -12.33%) | |
| Total Carbohydrates | 2.6g (-4.67g, -64.24%) | |
| Dietary Fiber | 0.2g (-0.70g, -77.78%) | |
| Sugars | 0.8g (-4.35g, -84.47%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (+2.25g, +49.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 350.0IU (-29.00IU, -7.65%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-0.30mg, -6.67%) | |
| Calcium, Ca | 70.0mg (-51.00mg, -42.15%) | |
| Iron, Fe | 1.26mg (-0.10mg, -7.35%) | |
| Potassium, K | 178.0mg (-1.00mg, -0.56%) | |
| Vitamin D, IU | 28.0IU (-2.00IU, -6.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (-2.00mg, -6.67%) | |
| Copper, Cu | 0.14mg (-0.01mg, -7.89%) | |
| Phosphorus, P | 120.0mg (-1.00mg, -0.83%) | |
| Folate, total | 28.0ug | |
| Iodine, I | 10.0ug | |
| Pantothenic acid | 0.7mg (+0.32mg, +84.70%) | |
| Vitamin B-12 | 0.42ug (-0.03ug, -6.67%) | |
| Fatty acids, total monounsaturated | 1.6g | |
| Fatty acids, total polyunsaturated | 0.4g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.05mg (-0.09mg, -7.89%) | |
| Riboflavin | 0.119mg (-0.01mg, -7.75%) | |
| Niacin | 1.4mg (-0.12mg, -7.59%) | |
| Vitamin B-6 | 0.14mg (-0.01mg, -7.89%) | |
| Ingredients | ||
|---|---|---|
Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Maltodextrin, Sunflower Oil, Less Than 1% Of: Canola Oil, Crystalline Fructose, Medium Chain Triglycerides, Natural And Artificial Flavors, Dipotassium Phosphate, Whey Protein Concentrate (milk), Cellulose Gum And Gel, Magnesium Phosphate, Soy Lecithin, Potassium Chloride, Sodium Hexametaphosphate, Calcium Phosphate, Acesulfame Potassium, Sodium Phosphate, Potassium Citrate, Carrageenan, Ascorbic Acid, Ferric Pyrophosphate, Sucralose, Dl Alpha Tocopheryl Acetate, D Calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (-22.00kcal, -42.31%) | |
| Total Fat | 0.3g (-0.61g, -67.03%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-2.00mg, -40.00%) | |
| Sodium | 56.0mg (-17.00mg, -23.29%) | |
| Total Carbohydrates | 1.4g (-5.87g, -80.74%) | |
| Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
| Sugars | 0.0g (-5.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+1.05g, +23.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 400.0IU (+21.00IU, +5.54%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+0.30mg, +6.67%) | |
| Calcium, Ca | 80.0mg (-41.00mg, -33.88%) | |
| Iron, Fe | 0.0mg (-1.36mg, -100.00%) | |
| Potassium, K | 184.0mg (+5.00mg, +2.79%) | |
| Vitamin D, IU | 32.0IU (+2.00IU, +6.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (+2.00mg, +6.67%) | |
| Phosphorus, P | 80.0mg (-41.00mg, -33.88%) | |
| Fatty acids, total monounsaturated | 0.1g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Less Than 1% Of Soluble Vegetable Fiber, Magnesium Phosphate, Dipotassium Phosphate, Natural And Artificial Flavors, Maltodextrin, Cellulose Gum And Gel, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Canola Oil, Sunflower Oil, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid (vitamin C), Sodium Phosphate, Sucralose, Titanium Dioxide (added For Color), Calcium Phosphate, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (+31.00kcal, +59.62%) | |
| Total Fat | 2.08g (+1.17g, +128.57%) | |
| Saturated Fat | 0.33g (-0.12g, -26.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-1.00mg, -20.00%) | |
| Sodium | 83.0mg (+10.00mg, +13.70%) | |
| Total Carbohydrates | 13.33g (+6.06g, +83.36%) | |
| Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
| Sugars | 6.67g (+1.52g, +29.51%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.38g, -8.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (+38.00IU, +10.03%) | |
| Vitamin C, total ascorbic acid | 12.5mg (+8.00mg, +177.78%) | |
| Calcium, Ca | 125.0mg (+4.00mg, +3.31%) | |
| Iron, Fe | 1.5mg (+0.14mg, +10.29%) | |
| Potassium, K | 150.0mg (-29.00mg, -16.20%) | |
| Vitamin D, IU | 33.0IU (+3.00IU, +10.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 33.0mg (+3.00mg, +10.00%) | |
| Copper, Cu | 0.167mg (+0.02mg, +9.87%) | |
| Phosphorus, P | 125.0mg (+4.00mg, +3.31%) | |
| Folate, total | 33.0ug | |
| Iodine, I | 12.0ug | |
| Pantothenic acid | 0.833mg (+0.45mg, +119.79%) | |
| Vitamin B-12 | 0.5ug (+0.05ug, +11.11%) | |
| Fatty acids, total monounsaturated | 0.83g | |
| Manganese, Mn | 0.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.25mg (+0.11mg, +9.65%) | |
| Selenium, Se | 6.0ug (+1.00ug, +20.00%) | |
| Riboflavin | 0.142mg (+0.01mg, +10.08%) | |
| Niacin | 1.667mg (+0.15mg, +10.03%) | |
| Vitamin K (phylloquinone) | 10.0ug (+3.90ug, +63.93%) | |
| Vitamin B-6 | 0.167mg (+0.02mg, +9.87%) | |
| Ingredients | ||
|---|---|---|
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Soy Oil, Soy Protein Isolate, Sucromalt, Pea Protein Concentrate, Canola Oil, Less Than 0 5% Of: Corn Oil, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Natural And Artificial Flavor, Calcium Carbonate, Calcium Phosphate, Potassium Chloride, Sodium Citrate, Salt, Choline Chloride, Ascorbic Acid, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Hydroxide, Liquid Sucralose, Ferric Pyrophosphate, Dl Alpha Tocopheryl Acetate, Acesulfame Potassium, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3 And Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+6.00kcal, +11.54%) | |
| Total Fat | 1.88g (+0.97g, +106.59%) | |
| Saturated Fat | 1.25g (+0.80g, +177.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+3.00mg, +60.00%) | |
| Sodium | 62.0mg (-11.00mg, -15.07%) | |
| Total Carbohydrates | 5.42g (-1.85g, -25.45%) | |
| Dietary Fiber | 0.4g (-0.50g, -55.56%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 5.42g (+0.87g, +19.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (+38.00IU, +10.03%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.50mg, -100.00%) | |
| Calcium, Ca | 167.0mg (+46.00mg, +38.02%) | |
| Iron, Fe | 0.3mg (-1.06mg, -77.94%) | |
| Potassium, K | 158.0mg (-21.00mg, -11.73%) | |
| Vitamin D, IU | 42.0IU (+12.00IU, +40.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (-17.00mg, -56.67%) | |
| Phosphorus, P | 125.0mg (+4.00mg, +3.31%) | |
| Vitamin B-12 | 0.5ug (+0.05ug, +11.11%) | |
| Zinc, Zn | 0.62mg (-0.52mg, -45.61%) | |
| Riboflavin | 0.142mg (+0.01mg, +10.08%) | |
| Sugars, Total | 5.0g | |
| Ingredients | ||
|---|---|---|
Reduced Fat Ultra Filtered Milk, Sugar, Alkalized Cocoa, Acesulfame Potassium, Carrageenan, Natural Flavors, Sucralose, Sodium Polyphosphate, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (-12.00kcal, -23.08%) | |
| Total Fat | 1.17g (+0.26g, +28.57%) | |
| Saturated Fat | 0.17g (-0.28g, -62.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-2.00mg, -40.00%) | |
| Sodium | 60.0mg (-13.00mg, -17.81%) | |
| Total Carbohydrates | 1.67g (-5.60g, -77.03%) | |
| Dietary Fiber | 1.0g (+0.10g, +11.11%) | |
| Sugars | 0.0g (-5.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.45g, +31.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (+38.00IU, +10.03%) | |
| Vitamin C, total ascorbic acid | 5.0mg (+0.50mg, +11.11%) | |
| Calcium, Ca | 83.0mg (-38.00mg, -31.40%) | |
| Iron, Fe | 0.0mg (-1.36mg, -100.00%) | |
| Potassium, K | 183.0mg (+4.00mg, +2.23%) | |
| Vitamin D, IU | 33.0IU (+3.00IU, +10.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 33.0mg (+3.00mg, +10.00%) | |
| Phosphorus, P | 83.0mg (-38.00mg, -31.40%) | |
| Fatty acids, total monounsaturated | 0.5g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Calcium Sodium Caseinate, Milk Protein Isolate, Less Than 1% Of: Canola Oils, Sunflower Oil, Maltodextrin, Crystalline Fructose, Dipotassium Citrate, Cellulose Gum And Gel, Whey Protein Concentrate, Magnesium Phosphate, Soy Lecithin, Natural And Artificial Flavors, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Tricalcium Phosphate, Potassium Citrate, Ascorbic Acid, Ferric Pyrophosphate, Sodium Phosphate, Dicalcium Phosphate, Sucralose, Dl Alpha Tocopheryl Acetate, D Calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin Contains Milk Ingredients And Soy Ingredients | ||