Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar by Post Consumer Brands, Llc: Similar Foods

Product:
Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1889922/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal
Total Fat1.01g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 43.0mg
Total Carbohydrates 19.7g
Dietary Fiber 1.5g
Sugars 8.59g
Sugars, added N/A
Protein 4.04g
Core Vitamins and Minerals
Vitamin A, IU101.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg
Iron, Fe0.55mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Steel Cut Oats, Skim Milk, Brown Sugar, Modified Food Starch, Maple Sugar, Natural Flavor, Sea Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+5.00kcal, +4.95%)
Total Fat2.35g (+1.34g, +132.67%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+3.00mg, +100.00%)
Sodium 53.0mg (+10.00mg, +23.26%)
Total Carbohydrates 20.0g (+0.30g, +1.52%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 16.47g (+7.88g, +91.73%)
Sugars, added N/A
Protein 0.0g (-4.04g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+17.00IU, +16.83%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe0.42mg (-0.13mg, -23.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Water, Brown Sugar, Butter (cream, Salt), Modified Cornstarch, Apple Juice Concentrate Spices, Cultured Dextrose, Vanilla Extract, Lemon Zest, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+17.00kcal, +16.83%)
Total Fat4.55g (+3.54g, +350.50%)
Saturated Fat 3.18g (+3.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 36.0mg (-7.00mg, -16.28%)
Total Carbohydrates 17.27g (-2.43g, -12.34%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 13.64g (+5.05g, +58.79%)
Sugars, added N/A
Protein 0.91g (-3.13g, -77.48%)
Core Vitamins and Minerals
Vitamin A, IU91.0IU (-10.00IU, -9.90%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe0.0mg (-0.55mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fruit Cocktail (fruit [peaches, Pears, Grapes, Pineapple, Cherries {cherries, Carmine Color}], Water, High Fructose Corn Syrup, Corn Syrup, Sugar), Sour Dressing (nonfat Milk, Palm Oil, Modified Corn Starch, Soybean Oil, Mono And Diglycerides, Gelatin, Lactic Acid, Guar Gum, Potassium Sorbate [preservative], Citric Acid, Acetic Acid, Natural And Artificial Flavors, Carrageenan, Sodium Phosphate, Beta Carotene), Mandarin Orange Pieces In Light Syrup (water, Sugar), Pineapple (pineapple, Pineapple Juice, Citric Acid), Whipped Topping (whipped Topping Base [water, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Carbohydrate Gum, Polysorbate 60, Sugar, Polyglycerol Esters Of Fatty Acids, Salt, Soy Lecithin, Sodium Citrate, Natural And Artificial Flavor, Disodium Phosphate, Xanthan Gum, Natural Flavor, Colored With Beta Carotene {for Color}], Sugar, Water, Sodium Benzoate [preservative], Modified Corn Starch, Gelatin Potassium Sorbate [preservative], Citric Acid), Sugar, Coconut Flakes (dessicated Coconut, Sugar, Water, Propylene Glycol, Salt, Cornstarch, Sodium Metabisulfite [preservative]), Modified Corn Starch, Marshmallow (corn Syrup, Sugar, Modified Cornstarch, Gelatin), Soybean Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+5.00kcal, +4.95%)
Total Fat0.0g (-1.01g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 29.0mg (-14.00mg, -32.56%)
Total Carbohydrates 20.0g (+0.30g, +1.52%)
Dietary Fiber 5.9g (+4.40g, +293.33%)
Sugars 1.18g (-7.41g, -86.26%)
Sugars, added N/A
Protein 7.06g (+3.02g, +74.75%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+17.00IU, +16.83%)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe2.12mg (+1.57mg, +285.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+5.00kcal, +4.95%)
Total Fat0.0g (-1.01g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 29.0mg (-14.00mg, -32.56%)
Total Carbohydrates 20.0g (+0.30g, +1.52%)
Dietary Fiber 5.9g (+4.40g, +293.33%)
Sugars 1.18g (-7.41g, -86.26%)
Sugars, added N/A
Protein 7.06g (+3.02g, +74.75%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+17.00IU, +16.83%)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe2.12mg (+1.57mg, +285.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-2.00kcal, -1.98%)
Total Fat2.11g (+1.10g, +108.91%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+13.00mg, +433.33%)
Sodium 48.0mg (+5.00mg, +11.63%)
Total Carbohydrates 13.73g (-5.97g, -30.30%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 2.46g (-6.13g, -71.36%)
Sugars, added N/A
Protein 6.34g (+2.30g, +56.93%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (+5.00IU, +4.95%)
Vitamin C, total ascorbic acid12.7mg (+12.70mg)
Calcium, Ca14.0mg (-16.00mg, -53.33%)
Iron, Fe0.51mg (-0.04mg, -7.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*brown Rice, Wild Caught** Alaskan Salmon, *broccoli, Water, *japonia Rice, *agave Syrup, *walnuts, *dried Cranberries (*cranberries, *sugar, *sunflower Oil), *extract Virgin Olive Oil, *organe Juice Concentrate, *rice Flour, Sea Salt, *spices, Onion Powder, Xanthan Gum, *lemon Peel Powder, Onion Granulated,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+7.00kcal, +6.93%)
Total Fat0.0g (-1.01g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 30.0mg (-13.00mg, -30.23%)
Total Carbohydrates 19.28g (-0.42g, -2.13%)
Dietary Fiber 6.0g (+4.50g, +300.00%)
Sugars 1.2g (-7.39g, -86.03%)
Sugars, added N/A
Protein 7.23g (+3.19g, +78.96%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (+19.00IU, +18.81%)
Vitamin C, total ascorbic acid5.8mg (+5.80mg)
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe2.17mg (+1.62mg, +294.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+7.00kcal, +6.93%)
Total Fat0.0g (-1.01g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 30.0mg (-13.00mg, -30.23%)
Total Carbohydrates 19.28g (-0.42g, -2.13%)
Dietary Fiber 6.0g (+4.50g, +300.00%)
Sugars 1.2g (-7.39g, -86.03%)
Sugars, added N/A
Protein 7.23g (+3.19g, +78.96%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (+19.00IU, +18.81%)
Vitamin C, total ascorbic acid5.8mg (+5.80mg)
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe2.17mg (+1.62mg, +294.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+7.00kcal, +6.93%)
Total Fat0.0g (-1.01g, -100.00%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 30.0mg (-13.00mg, -30.23%)
Total Carbohydrates 19.28g (-0.42g, -2.13%)
Dietary Fiber 6.0g (+4.50g, +300.00%)
Sugars 1.2g (-7.39g, -86.03%)
Sugars, added N/A
Protein 7.23g (+3.19g, +78.96%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (+19.00IU, +18.81%)
Vitamin C, total ascorbic acid5.8mg (+5.80mg)
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe2.17mg (+1.62mg, +294.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+7.00kcal, +6.93%)
Total Fat0.0g (-1.01g, -100.00%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 30.0mg (-13.00mg, -30.23%)
Total Carbohydrates 19.28g (-0.42g, -2.13%)
Dietary Fiber 6.0g (+4.50g, +300.00%)
Sugars 1.2g (-7.39g, -86.03%)
Sugars, added N/A
Protein 7.23g (+3.19g, +78.96%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (+19.00IU, +18.81%)
Vitamin C, total ascorbic acid5.8mg (+5.80mg)
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe2.17mg (+1.62mg, +294.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+5.00kcal, +4.95%)
Total Fat2.21g (+1.20g, +118.81%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 49.0mg (+6.00mg, +13.95%)
Total Carbohydrates 17.7g (-2.00g, -10.15%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 7.08g (-1.51g, -17.58%)
Sugars, added N/A
Protein 3.54g (-0.50g, -12.38%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-13.00IU, -12.87%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+23.00mg, +76.67%)
Iron, Fe0.64mg (+0.09mg, +16.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Milk, Steel Cut Oats, Brown Sugar, Quinoa, Millet, Amaranth, Flax Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.62
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+13.00kcal, +12.87%)
Total Fat1.9g (+0.89g, +88.12%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 19.0mg (-24.00mg, -55.81%)
Total Carbohydrates 25.71g (+6.01g, +30.51%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 18.1g (+9.51g, +110.71%)
Sugars, added N/A
Protein 0.95g (-3.09g, -76.49%)
Core Vitamins and Minerals
Vitamin A, IU95.0IU (-6.00IU, -5.94%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca38.0mg (+8.00mg, +26.67%)
Iron, Fe0.0mg (-0.55mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple, Caramel (corn Syrup, Milk, Sugar, Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D 3], Palm Oil With Soy Lecithin, Palm Oil, Natural And Artificial Flavorings, Mono And Diglycerides With Citric Acid, Salt, Rice Flour), Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.48
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+17.00kcal, +16.83%)
Total Fat4.71g (+3.70g, +366.34%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 43.0mg (=)
Total Carbohydrates 17.65g (-2.05g, -10.41%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 1.96g (-6.63g, -77.18%)
Sugars, added N/A
Protein 2.35g (-1.69g, -41.83%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+17.00IU, +16.83%)
Vitamin C, total ascorbic acid16.5mg (+16.50mg)
Calcium, Ca16.0mg (-14.00mg, -46.67%)
Iron, Fe0.71mg (+0.16mg, +29.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Potatoes (potatoes, Canola Oil And Extra Virgin Olive Oil), Fire Roasted Poblano Fajita Blend (onions, Poblano Peppers, Red Bell Peppers), Chimichurri Sauce (canola Oil, Parsley, Lime Juice, Garlic, Jalapeno Peppers, Cilantro, Salt, Spices, Xanthan Gum), Canola Oil And Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+20.00kcal, +19.80%)
Total Fat2.02g (+1.01g, +100.00%)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+2.00mg, +66.67%)
Sodium 20.0mg (-23.00mg, -53.49%)
Total Carbohydrates 25.25g (+5.55g, +28.17%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 18.18g (+9.59g, +111.64%)
Sugars, added N/A
Protein 1.01g (-3.03g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (=)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe0.0mg (-0.55mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple, Corn Syrup, Milk, Sugar, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D 3), Palm Oil With Soy Lecithin, Palm Oil, Natural And Artificial Flavorings, Mono And Diglycerides With Citric Acid, Salt, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-23.00kcal, -22.77%)
Total Fat0.61g (-0.40g, -39.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 57.0mg (+14.00mg, +32.56%)
Total Carbohydrates 15.51g (-4.19g, -21.27%)
Dietary Fiber 3.3g (+1.80g, +120.00%)
Sugars 2.86g (-5.73g, -66.71%)
Sugars, added N/A
Protein 4.49g (+0.45g, +11.14%)
Core Vitamins and Minerals
Vitamin A, IU122.0IU (+21.00IU, +20.79%)
Vitamin C, total ascorbic acid6.1mg (+6.10mg)
Calcium, Ca41.0mg (+11.00mg, +36.67%)
Iron, Fe1.1mg (+0.55mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Tomatoes, Organic Pinto Beans, Organic Onions, Organic Tomato Paste, Organic Brown Rice Flour, Organic Soy Protein, Organic Corn Starch, Organic Evaporated Cane Syrup, Natural Flavors ( With Yeast Extract), Organic Garlic Powder, Organic Onion Powder, Organic Spices, Organic Paprika,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.97
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+35.00kcal, +34.65%)
Total Fat2.11g (+1.10g, +108.91%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 47.0mg (+4.00mg, +9.30%)
Total Carbohydrates 23.94g (+4.24g, +21.52%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 0.47g (-8.12g, -94.53%)
Sugars, added N/A
Protein 5.16g (+1.12g, +27.72%)
Core Vitamins and Minerals
Vitamin A, IU94.0IU (-7.00IU, -6.93%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+8.00mg, +26.67%)
Iron, Fe0.85mg (+0.30mg, +54.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Tomato Paste, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Less Than 2% Of Onions, Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Canola Oil, Parmesan Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Salt, Modified Food Starch, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spices, Cellulose, Granulated Garlic, Xanthan Gum